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	<title>Healthy Fellow &#187; Appetite</title>
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	<link>http://www.healthyfellow.com</link>
	<description>Your Natural Health Critic</description>
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		<title>Best Of Fenugreek Research</title>
		<link>http://www.healthyfellow.com/693/best-of-fenugreek-research/</link>
		<comments>http://www.healthyfellow.com/693/best-of-fenugreek-research/#comments</comments>
		<pubDate>Sat, 13 Nov 2010 01:05:48 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Appetite]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Muscle]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=693</guid>
		<description><![CDATA[Very few health conditions are brought about by genetic factors alone. Some people may be prone to elevated cholesterol, high blood pressure, obesity or type 2 diabetes. But it&#8217;s extremely uncommon that such health concerns are solely influenced by a familial predisposition. More often than not these conditions are influenced by diet and lifestyle choices [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/404/fenugreek-research/' rel='bookmark' title='Permanent Link: Fenugreek Research'>Fenugreek Research</a></li><li><a href='http://www.healthyfellow.com/1076/l-carnitine-research/' rel='bookmark' title='Permanent Link: L-Carnitine Research'>L-Carnitine Research</a></li><li><a href='http://www.healthyfellow.com/305/chia-seed-research/' rel='bookmark' title='Permanent Link: Chia Seed Research'>Chia Seed Research</a></li><li><a href='http://www.healthyfellow.com/879/ecklonia-cava-research/' rel='bookmark' title='Permanent Link: Ecklonia Cava Research'>Ecklonia Cava Research</a></li><li><a href='http://www.healthyfellow.com/931/holy-basil-research/' rel='bookmark' title='Permanent Link: Holy Basil Research'>Holy Basil Research</a></li></ol>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Medical Surprises</title>
		<link>http://www.healthyfellow.com/653/medical-surprises/</link>
		<comments>http://www.healthyfellow.com/653/medical-surprises/#comments</comments>
		<pubDate>Thu, 30 Sep 2010 17:52:21 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Appetite]]></category>
		<category><![CDATA[Gluten]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=653</guid>
		<description><![CDATA[In my youth, one of my hobbies was investigating psychic claims. On occasion I would come across individuals who were convinced that they could predict the future. Mind you, they weren&#8217;t trying to sell any books or profit from this supposed gift. They simply believed that, on occasion, they were privy to glimpses of what [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/596/medical-myths-and-smoothies/' rel='bookmark' title='Permanent Link: Medical Myths and Smoothies'>Medical Myths and Smoothies</a></li><li><a href='http://www.healthyfellow.com/492/coffee-surprises/' rel='bookmark' title='Permanent Link: Coffee Surprises'>Coffee Surprises</a></li><li><a href='http://www.healthyfellow.com/911/medical-marijuana/' rel='bookmark' title='Permanent Link: Medical Marijuana'>Medical Marijuana</a></li><li><a href='http://www.healthyfellow.com/846/medical-problems-and-solutions/' rel='bookmark' title='Permanent Link: Medical Problems and Solutions'>Medical Problems and Solutions</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/653/medical-surprises/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Saffron Research</title>
		<link>http://www.healthyfellow.com/591/saffron-research/</link>
		<comments>http://www.healthyfellow.com/591/saffron-research/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 15:00:41 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Appetite]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Spices]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=591</guid>
		<description><![CDATA[Foods and natural remedies are frequently classified according to their most prominent features. Echinacea flowers and roots are generally thought of as immune boosters. Ginkgo biloba leaves are widely regarded as memory enhancers. And saffron stigmas are associated with the deep red color they impart to countless Eurasian dishes. Of the three examples, saffron is [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/931/holy-basil-research/' rel='bookmark' title='Permanent Link: Holy Basil Research'>Holy Basil Research</a></li><li><a href='http://www.healthyfellow.com/422/red-clover-research/' rel='bookmark' title='Permanent Link: Red Clover Research'>Red Clover Research</a></li><li><a href='http://www.healthyfellow.com/693/best-of-fenugreek-research/' rel='bookmark' title='Permanent Link: Best Of Fenugreek Research'>Best Of Fenugreek Research</a></li><li><a href='http://www.healthyfellow.com/972/sam-e-for-depression/' rel='bookmark' title='Permanent Link: SAM-e for Depression'>SAM-e for Depression</a></li><li><a href='http://www.healthyfellow.com/206/yoga-for-mental-health/' rel='bookmark' title='Permanent Link: Yoga for Anxiety and Depression'>Yoga for Anxiety and Depression</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/591/saffron-research/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Eat Less Naturally</title>
		<link>http://www.healthyfellow.com/545/eat-less-naturally/</link>
		<comments>http://www.healthyfellow.com/545/eat-less-naturally/#comments</comments>
		<pubDate>Tue, 25 May 2010 02:38:57 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Appetite]]></category>
		<category><![CDATA[Hunger]]></category>
		<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=545</guid>
		<description><![CDATA[Have you ever noticed that you eat more on days following a poor night&#8217;s sleep? Maybe you graze voraciously on snack foods while at school or work or perhaps you can&#8217;t control your appetite very well when you sit down for lunch or dinner. If you&#8217;re all too familiar with either of these patterns, then [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/81/natural-appetite-suppressants/' rel='bookmark' title='Permanent Link: Natural Appetite Suppressants'>Natural Appetite Suppressants</a></li><li><a href='http://www.healthyfellow.com/1030/relax-naturally/' rel='bookmark' title='Permanent Link: Relax Naturally'>Relax Naturally</a></li><li><a href='http://www.healthyfellow.com/175/food-diary/' rel='bookmark' title='Permanent Link: Food Diary for Weight Loss'>Food Diary for Weight Loss</a></li><li><a href='http://www.healthyfellow.com/97/beating-prostate-cancer-naturally/' rel='bookmark' title='Permanent Link: Beating Prostate Cancer Naturally'>Beating Prostate Cancer Naturally</a></li><li><a href='http://www.healthyfellow.com/809/preventing-colorectal-cancer-naturally/' rel='bookmark' title='Permanent Link: Preventing Colorectal Cancer Naturally?'>Preventing Colorectal Cancer Naturally?</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/545/eat-less-naturally/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Vinegar and Blood Sugar Control</title>
		<link>http://www.healthyfellow.com/432/vinegar-and-blood-sugar-control/</link>
		<comments>http://www.healthyfellow.com/432/vinegar-and-blood-sugar-control/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 02:41:39 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Appetite]]></category>
		<category><![CDATA[Diabetes]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=432</guid>
		<description><![CDATA[Each day we are challenged to live up to our highest potential. These tests can be as basic as the thoughts upon which we choose to focus or as profound as life and death decisions such as whether or not to quit smoking. One of the issues that I&#8217;ve tried to work on over the [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/514/sugar-free-blueberry-cheesecake/' rel='bookmark' title='Permanent Link: Sugar Free Blueberry Cheesecake'>Sugar Free Blueberry Cheesecake</a></li><li><a href='http://www.healthyfellow.com/211/luo-han-guo-the-sugar-alternative/' rel='bookmark' title='Permanent Link: Luo Han Guo &#8211; Another Sugar Alternative'>Luo Han Guo &#8211; Another Sugar Alternative</a></li><li><a href='http://www.healthyfellow.com/709/blood-clots-and-diet/' rel='bookmark' title='Permanent Link: Blood Clots and Diet'>Blood Clots and Diet</a></li><li><a href='http://www.healthyfellow.com/183/natural-remedies-for-high-blood-pressure/' rel='bookmark' title='Permanent Link: Natural Remedies for High Blood Pressure'>Natural Remedies for High Blood Pressure</a></li><li><a href='http://www.healthyfellow.com/640/antibiotics-menopause-and-corn-sugar/' rel='bookmark' title='Permanent Link: Antibiotics, Menopause and Corn Sugar'>Antibiotics, Menopause and Corn Sugar</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/432/vinegar-and-blood-sugar-control/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Exercise and Weight</title>
		<link>http://www.healthyfellow.com/418/exercise-and-weight/</link>
		<comments>http://www.healthyfellow.com/418/exercise-and-weight/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 01:47:44 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Appetite]]></category>
		<category><![CDATA[Diet and Weight Loss]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=418</guid>
		<description><![CDATA[I hear a lot of advice about diet and exercise in my daily life. Many of the statements made by so-called experts and laypeople alike are quite definitive in nature. &#8220;Eating fatty foods and sugar will make you fat.&#8221; &#8220;The key to staying slim is moderation.” “It doesn’t matter what you eat, just eat sensibly.&#8221; [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/327/water-weight-loss/' rel='bookmark' title='Permanent Link: Water Weight Loss'>Water Weight Loss</a></li><li><a href='http://www.healthyfellow.com/175/food-diary/' rel='bookmark' title='Permanent Link: Food Diary for Weight Loss'>Food Diary for Weight Loss</a></li><li><a href='http://www.healthyfellow.com/81/natural-appetite-suppressants/' rel='bookmark' title='Permanent Link: Natural Appetite Suppressants'>Natural Appetite Suppressants</a></li><li><a href='http://www.healthyfellow.com/121/aerobic-and-resistance-exercise/' rel='bookmark' title='Permanent Link: Aerobic and Resistance Exercise'>Aerobic and Resistance Exercise</a></li><li><a href='http://www.healthyfellow.com/552/exercise-and-turmeric-updates/' rel='bookmark' title='Permanent Link: Exercise and Turmeric Updates'>Exercise and Turmeric Updates</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/418/exercise-and-weight/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Lose Weight, Sleep Better</title>
		<link>http://www.healthyfellow.com/373/lose-weight-sleep-better/</link>
		<comments>http://www.healthyfellow.com/373/lose-weight-sleep-better/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 01:50:12 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[Appetite]]></category>
		<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=373</guid>
		<description><![CDATA[If you&#8217;re overweight and you snore at night, there&#8217;s a good chance you suffer from obstructive sleep apnea (OSA). People with this condition are unable to get adequate quantities of air through the nose and throat while sleeping. This can lead a lack of oxygen in the bloodstream and poor sleep quality due to frequent [...]


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		<wfw:commentRss>http://www.healthyfellow.com/373/lose-weight-sleep-better/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Chia Seed Research</title>
		<link>http://www.healthyfellow.com/305/chia-seed-research/</link>
		<comments>http://www.healthyfellow.com/305/chia-seed-research/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 02:50:43 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Appetite]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Heart]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=305</guid>
		<description><![CDATA[Salvia hispanica isn&#8217;t exactly a household name. But when it&#8217;s referred to as &#8220;chia seeds&#8221;, the recognition factor increases substantially. In prior decades, that coupling of words would bring to mind a novelty item that would grow into a Chia Pet. However these days, Salvia hispanica is more likely to be mentioned at your local [...]


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		<wfw:commentRss>http://www.healthyfellow.com/305/chia-seed-research/feed/</wfw:commentRss>
		<slash:comments>42</slash:comments>
		</item>
		<item>
		<title>Food Diary for Weight Loss</title>
		<link>http://www.healthyfellow.com/175/food-diary/</link>
		<comments>http://www.healthyfellow.com/175/food-diary/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 04:17:39 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Appetite]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=175</guid>
		<description><![CDATA[I&#8217;m really excited about today&#8217;s topic because I have something that&#8217;s both fascinating and practical to share. The research in today&#8217;s blog provides a great example of a clinician cleverly thinking outside of the scientific box. What Did You Have for Lunch? If you&#8217;re a regular reader of HealthyFellow.com, you know that I&#8217;m interested in [...]


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		<wfw:commentRss>http://www.healthyfellow.com/175/food-diary/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Eating on a Budget</title>
		<link>http://www.healthyfellow.com/160/healthy-eating-on-a-budget/</link>
		<comments>http://www.healthyfellow.com/160/healthy-eating-on-a-budget/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 22:28:45 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Appetite]]></category>
		<category><![CDATA[Fiber]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=160</guid>
		<description><![CDATA[How do bad economic times affect our diet? There are two ways that are of particular concern to me. The first is a tendency to eat &#8220;comfort foods&#8221; that calm our increased sense of uncertainty and stress. Secondly, we often try to get the most &#8220;bang for our buck&#8221;. We choose higher calorie foods that [...]


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		<wfw:commentRss>http://www.healthyfellow.com/160/healthy-eating-on-a-budget/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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