Posts Tagged ‘Apples’

Prescription 2015: An Organic Apple a Day

June 7, 2015 Written by JP

These days, I don’t how many kids are familiar with old adage, “An apple a day keeps the doctor away”. At some point in my own life, I heard it or read it and from that point forward, it was mysteriously ingrained in my psyche. That started me wondering about where it all started. Who said it first and why? According to Caroline Taggart, the author of the 2009 book entitled, “An Apple a Day: Old-Fashioned Proverbs and Why They Still Work”, the phrase originated in Pembrokeshire, Wales in the 1860’s. During that era, the phrasing was a bit different: “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread”. Many years later, I vividly recall attending a presentation by Dr. Julian Whitaker, the famed integrative doctor, in which he proclaimed an apple a day as one of his personal healing traditions. And now, once again, modern science is coming around to offer support for an old fashioned notion.

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Posted in Food and Drink, Nutrition, Women's Health | 13 Comments & Updates

Stroke Protection Diet

October 13, 2012 Written by JP

Staying informed about the latest health care news is clearly beneficial. Knowledge is indeed power. However, information is only as valuable as your ability and/or willingness to apply it. Presently, an example is found in the field of stroke research. Several current studies point to nutritional interventions which may reduce the risk of stroke. Implementing these delicious and simple dietary approaches could significantly reduce the burden that strokes inflict on individuals, families and the health care system. The key is to find practical ways of accomplish this objective.

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Posted in Food and Drink, Heart Health, Nutrition | 16 Comments & Updates

Best Of Apples for Cancer Protection

January 20, 2011 Written by JP

Sometimes the best way to draw attention to a specific issue is to simply lay out the stark facts and figures. It is estimated that nearly 50,000 people will die in 2009 from colorectal cancer in the United States alone. If you look at the combined incidence of colorectal cancer in both men and women, it is the second leading cause of cancer related mortality. In the US, that means that over 106,000 people will be diagnosed with colon cancer and about 41,000 will learn that they have rectal cancer. What’s more, governmental statistics estimate that the lifetime risk of developing colorectal cancer is about 1 in 19 or 5.3%. These numbers may seem shocking because these forms of cancer simply do not receive as much attention as breast or prostate cancer for instance. But the news about colorectal cancer isn’t all negative. According to the US Centers for Disease Control, the “death rate” from colorectal cancer is on the decline, perhaps due to better screening and removal of pre-cancerous colon polyps. But, as always, I believe the most promising avenue in the field of cancer research involves the safe and judicious use of “preventive medicine”.
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Posted in Detoxification, Food and Drink, Nutrition | 5 Comments & Updates

Alcohol, Apples and Approval

March 25, 2010 Written by JP

It’s Thursday once again and that means it’s Twitter time. This week I’m going to highlight a whole new group of gurus and health authorities that caught my eye over the past several days. In this week’s line-up is “America’s doctor”, Dr. Mehmet Oz; the grandaddy of alt-med integration, Dr. Andrew Weil; the nutritionist, therapist and trainer to the stars, Dr. Jonny Bowden; my local newpaper’s very own health column and finally Mr. Excuses Begone! himself, Dr. Wayne Dyer. Read more »


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Posted in Diet and Weight Loss, Food and Drink, Nutrition | 10 Comments & Updates

Apples and Cancer Protection

December 2, 2009 Written by JP

Sometimes the best way to draw attention to a specific issue is to simply lay out the stark facts and figures. It is estimated that nearly 50,000 people will die in 2009 from colorectal cancer in the United States alone. If you look at the combined incidence of colorectal cancer in both men and women, it is the second leading cause of cancer related mortality. In the US, that means that over 106,000 people will be diagnosed with colon cancer and about 41,000 will learn that they have rectal cancer this year. What’s more, governmental statistics estimate that the lifetime risk of developing colorectal cancer is about 1 in 19 or 5.3%. These numbers may seem shocking because these forms of cancer simply do not receive as much attention as breast or prostate cancer for instance. But the news about colorectal cancer isn’t all negative. According to the US Centers for Disease Control, the “death rate” from colorectal cancer is on the decline, perhaps due to better screening and removal of pre-cancerous colon polyps. But, as always, I believe the most promising avenue in the field of cancer research involves the safe and judicious use of “preventive medicine”. Read more »


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Posted in Food and Drink, Nutrition | 11 Comments & Updates

Apples for Weight Loss

January 15, 2009 Written by JP

The old saying goes, “An apple a day keeps the doctor away”. Well I’ve found some new research that may add to the good reputation of apples. After reading today’s blog, the new saying may be, “An apple a day, keeps overeating at bay”. Read more »


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Posted in Diet and Weight Loss, Food and Drink | 9 Comments & Updates