The key to feeling more energetic and peaceful may be right in front of your face. Before you go crazy trying to figure it out – take a deep breath. Part of the solution is just breathing deeply. Now combine that action with essential oils derived from flowers and fruit rinds and you have a powerful natural remedy known as aromatherapy. My Healthy Monday tip of the week is to inhale your way to a better state of mind. Read more »

Feelings and memories are often tied to particular scents. There’s a well established connection between what our nose detects and the stimulation it causes within our brains. The smell of a floral perfume may remind you of your wife. The aroma of a pumpkin pie baking in the oven could evoke memories of the holidays. The pathway from your nose to your brain is a route that can be used to help promote better states of mind and body. Read more »