Posts Tagged ‘Arthritis’

Arthritis, Fractures, PTSD and Weight News

April 14, 2014 Written by JP

If you consult with most primary care doctors about arthritis, overweight, poor bone density or post traumatic stress, you’ll likely walk out of their offices with a prescription and/or a referral to a specialist. A similar scenario occurs quite frequently if you visit your local health food store or holistic clinic inquiring about the very same health conditions. But, regardless of which form of treatment you choose, there’s an important asset that you should always bring to your appointments – information. Instead of simply expecting to be informed, be prepared to pose the types of questions that only informed patients can ask.

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Posted in Alternative Therapies, Bone and Joint Health, Mental Health | 10 Comments & Updates

Medicinal Seasonings

February 21, 2014 Written by JP

Certain herbs and spices are widely acknowledged as possessing medicinal properties. Common examples include cinnamon extracts, echinacea tea and turmeric formulas standardized for curcuminoids. Others such as basil, coriander, dill, ginger and rosemary are primarily thought of as means of adding complexity to international recipes. And, while that is undeniably the case, it is not a complete representation of their potential.

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Posted in Alternative Therapies, Food and Drink, Mental Health | 2 Comments & Updates

Tendonitis Remedies

November 4, 2013 Written by JP

A reader asks: “I’ve had recurrent bouts of tendonitis in my elbow and shoulder. When I go to see my doctor about it, he usually recommends Advil or Aleve to manage the pain and swelling. But, I don’t like to take these types of drugs. Are there are any natural remedies that I can use to reduce tendon pain and speed the recovery process?”.

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Posted in Alternative Therapies, Bone and Joint Health, Nutritional Supplements | 7 Comments & Updates

Fish Oil Medicine

October 30, 2013 Written by JP

One of the strengths of evidence-based, natural medicine is confidence. As a consultant, educator and writer, I have confidence about my positions because they’re backed by peer-reviewed, scientific evidence. Therefore, I’m not just one lonely voice making an impassioned argument. Rather, I’m part of a collective of voices that uses documented facts and findings to further the cause of natural health care. This very same philosophy can be used by individuals who have no particular interest in working in the field of medicine. In fact, it can work equally well for anyone who simply wishes to incorporate more natural remedies into their treatment program.

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Posted in Alternative Therapies, Bone and Joint Health, Nutritional Supplements | 13 Comments & Updates

Prolotherapy for Pain Relief

June 12, 2013 Written by JP

In the Los Angeles area, there’s a popular weekend radio problem hosted by a physician who specializes in a form of treatment known as prolotherapy. After hearing the show for the first time, a client inquired about the science behind this unconventional technique which involves the injection of a “sugar-water” solution into joint, ligament and tendinous spaces. How is it possible that injecting a mixture consisting primarily of dextrose and water can help improve inflammatory conditions such as low back pain, osteoarthritis and tendinopathy, while at the same time promoting a healing reaction? Admittedly, this sounds counterintuitive. Injections, in and of themselves, evoke pain. Dextrose, a high glycemic variety of sugar, is typically associated with ill effects. In prolotherapy, this combination is turned on its head. Research reveals that immediately following each injection, localized inflammation does, in fact, occur. However, as time goes on, this initial inflammation shifts to pain modulation and encourages the proliferation of new tissue via the induction of tissue growth factors

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Posted in Alternative Therapies, Bone and Joint Health, Exercise | 8 Comments & Updates

Yoga Body Mind

February 15, 2013 Written by JP

The ancient practice of yoga in its many incarnations is more popular than ever before. But, based on my informal assessment, it appears that there is a widespread perception that yoga is primarily useful for issues pertaining to mental health. And, while it’s true that yoga often promotes a more positive psychological outlook and clearer cognitive functioning, there’s much more to it. Lately, a series of well designed, clinical studies have illustrated the emerging role of yoga in addressing physical ailments and complaints as well.

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Posted in Alternative Therapies, Bone and Joint Health, Heart Health, Mental Health | 4 Comments & Updates

Natural Medicine for Cats

August 23, 2012 Written by JP

Natural medicine isn’t the exclusive domain of two legged creatures. Cats, dogs, horses and virtually every other domesticated animal can likewise be assisted by the judicious application of holistic principles. What’s more, over the past few decades, researchers in the field of veterinary care have been devoting more and more money and time to this very topic. In particular, an emphasis has been placed on evaluating the role of dietary components in relation to inflammatory conditions that frequently affect older felines.

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Posted in Alternative Therapies, Food and Drink, Nutritional Supplements | 3 Comments & Updates

Krill Oil 2012

July 6, 2012 Written by JP

One of the most popular columns I’ve written thus far focused on the promise of krill oil for conditions as diverse as arthritis to premenopausal syndrome. I based the content of that particular piece on several studies from the last decade that found decidedly positive results alongside an enviable safety profile. In essence, I concluded that krill oil may very well be superior to fish oil and other sources of omega 3 fatty acids. If this is indeed the case, it’s likely because of krill oils unique composition – which features astaxanthin, a potent antioxidant, and phosholipids which assist with the absorption and retention of omega 3 fatty acids and may impart health benefits of their own. However, I also cautioned that the data on krill oil was preliminary and nowhere near as extensive as that of fish oil.

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Posted in Bone and Joint Health, Heart Health, Nutritional Supplements | 31 Comments & Updates

Limiting Side Effects

February 13, 2012 Written by JP

Health care consumers have greater access to information about drug safety than ever before. A recent edition of the Wall Street Journal illustrates this reality in a piece entitled, “Searching for Side Effects”. A few highlights from the article reveal that medications used to treat diseases including arthritis, diabetes and osteoporosis are associated with hundreds of thousands of adverse reactions. Point taken. Over-the-counter and prescription drugs can be hazardous to your health. But, what in the world are you supposed to do if you present symptoms that seem to require a pharmacological intervention? I suggest seeking out evidence-based alternatives and/or complementary therapies as the first step.

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Posted in Alternative Therapies, Bone and Joint Health, Diabetes | 7 Comments & Updates

Quality of Aging

April 22, 2011 Written by JP

Throughout history there have been many wise and witty sayings about growing older. Here are a few of my favorites: “Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” Mark Twain; “Life’s tragedy is that we get old too soon and wise too late.” Benjamin Franklin; “The minute a man ceases to grow, no matter what his years, that minute he begins to be old.” William James. Some of the changes that occur with advancing age cannot be avoided entirely. But I believe there’s such a thing as “quality of aging” as well as “quality of life”. What’s more, we can all affect the manner and pace by which our bodies reflect our biological years. Read more »


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Posted in Alternative Therapies, Bone and Joint Health, Memory | 18 Comments & Updates

Best Of Exercise for Pain Relief

February 7, 2011 Written by JP

The last thing anyone wants to do when in pain is exercise. Certain injuries require allowing the body time to recover. However, mental and physical discomfort shouldn’t always be used as an excuse to slow down. In fact, many times, the desire for bed rest may actually be counterproductive. This certainly appears to be the case with some very common, inflammatory conditions that affect both the body and the mind.
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Posted in Alternative Therapies, Bone and Joint Health, Exercise | 11 Comments & Updates

Natural Health for Dogs

January 28, 2011 Written by JP

I’m a firm believer in the concept that holistic medicine can benefit virtually every aspect of one’s life. This may sound like a rather grandiose claim. However I know that it’s not. Today‚Äôs column highlights a recent illustration of how changing your diet and lifestyle can have “far reaching consequences” in the best sense of the phrase. What’s more, the benefits often extend far beyond those achieved by the individuals making the changes in the first place.
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Posted in Alternative Therapies, Bone and Joint Health, Nutritional Supplements | 20 Comments & Updates

Arthritis, Gossip and Vitamin D News

October 14, 2010 Written by JP

Life expectancy is slowly but surely rising in the US and many industrialized countries. This is a welcome trend that we all hope will continue. But with advancing age, so too comes an elevated risk of degenerative and progressive health conditions including arthritis, heart disease, osteoporosis and more. So while scientists strive to find new ways of keeping us here longer, we must do our part to figure out how to improve the quality of this additional time.
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Posted in Bone and Joint Health, Mental Health | 2 Comments & Updates

Natural Pain Relievers

July 19, 2010 Written by JP

There are few things in life that are more difficult than being in constant pain or seeing someone you love in the same predicament. Chronic pain related conditions are notoriously difficult to manage in the long term without accompanying side effects from the treatments themselves. But what can one do? You either live with the pain and forego conventional therapies or you take the best pharmacological and surgical advice your doctors have to offer. The latter is what most people settle on and it’s completely understandable. However, there are also natural pain relieving options available. My Healthy Monday tip is that patients and physicians consider adding alternative and complementary techniques to their list of viable interventions.
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Posted in Alternative Therapies, Bone and Joint Health, Mental Health | 28 Comments & Updates

Arnica Montana for Pain Relief

April 28, 2010 Written by JP

I recently received an e-mail from a reader who inquired about the scientific evidence surrounding a popular homeopathic remedy known as Arnica montana. In order to answer this inquiry, I first need to address the issue of homeopathy in general. Homeopathy is a controversial holistic treatment that centers around the theory that “like cures like” – an admittedly unconventional view. Homeopathic remedies are also fodder for vigorous debate in the scientific community because they contain extremely diluted amounts of medicinal elements. In essence, the underpinning theory is that the lower the dosage, the more potent the effect. This claim goes against the generally accepted laws of chemistry and physics. Nevertheless, many consumers and select physicians are stalwart supporters of this esoteric practice. Read more »


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Posted in Alternative Therapies, Bone and Joint Health | 13 Comments & Updates

Arthritis, Depression and Eye Health Updates

April 23, 2010 Written by JP

I watched a tragically sad piece on last weekend’s edition of the news program 60 Minutes. A series of patients with life threatening illnesses fell prey to a con artist who claimed to be able to heal them via natural remedies and stem cell treatments. This segment really hit home because it was a stark reminder that hope must be doled out judiciously. I believe the defining difference between well placed and false hope can be summarized in one word: evidence. Hope with a foundation that is evidence-based can be constructive and sometimes yields dramatic outcomes. On the other hand, false hope leaves patients vulnerable to exploitation and heart break.
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Posted in Alternative Therapies, Bone and Joint Health, Nutritional Supplements | 5 Comments & Updates