When selecting nutritional supplements we all strive to use the most effective products available. But what should we base that determination on? One option is to ask others about their personal experiences. This is commonly referred to as anecdotal evidence. Another source of data can be found in the scientific literature. Here we’re trusting that researchers are performing well designed and impartial research in a more controlled manner. Since these types of studies typically involve larger groups of people, the results may apply to broad segments of the population. But there’s another very prevalent manner of learning about dietary supplements and that is information provided by the manufacturers themselves. My contention is that we ought to examine all three sources of input. Ask questions of your colleagues, family and friends. Read the product literature provided by nutraceutical companies and pose any inquires that you might have. Finally, investigate whether modern science has produced any evidence to back up the other two sources. I’ll apply this model to examine an area of debate that’s currently active in the natural health community: Is krill oil superior to fish oil? Read more »

Occasional aches and pains are an expected part of life. But sometimes these discomforts take a while to heal. In the meantime, life goes on. Modern medicine has addressed this common problem by offering many over-the-counter pain remedies, which can be quite effective. The trouble is that even non-prescriptive medications may not be suitable for everyone. Fortunately, there is a scientifically validated, natural remedy that offers a safe and effective alternative to these drugs.
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This past week, I learned of two new studies that question a few common misconceptions about arthritis. I thought it would be important to share these with you, as some of you may be avoiding these resources due to incomplete information. Read more »

If you have osteoarthritis or just your fair share of aches and pains, this is the blog for you. And if you don’t fall into either category, stick around anyway. I’m sure you know someone who might benefit from the following information. Read more »

We all know the most common health benefits associated with regular exercise: enhanced heart health, assistance with weight management, healthier circulation and better mood. But, I think you might be surprised by some of the revelations made in a recent New York Times column by Jane E. Brody. Read more »