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	<title>Healthy Fellow &#187; B Vitamins</title>
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	<link>http://www.healthyfellow.com</link>
	<description>Your Natural Health Critic</description>
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		<title>Vitiligo Alternatives</title>
		<link>http://www.healthyfellow.com/814/vitiligo-alternatives/</link>
		<comments>http://www.healthyfellow.com/814/vitiligo-alternatives/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 14:00:10 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[B Vitamins]]></category>
		<category><![CDATA[Ginkgo Biloba]]></category>
		<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=814</guid>
		<description><![CDATA[Of all the organs in the human body, the skin receives the most attention the majority of the time. We consider whether it&#8217;s pale or tan, dry or oily, smooth or wrinkled. The appearance of skin also tells others a fair share about who we are. It can reveal clues about ancestry and genetic tendencies. [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/228/fern-extract-and-sun-protection/' rel='bookmark' title='Permanent Link: Fern Extract and Sun Protection'>Fern Extract and Sun Protection</a></li><li><a href='http://www.healthyfellow.com/1059/healthier-looking-skin/' rel='bookmark' title='Permanent Link: Healthier Looking Skin'>Healthier Looking Skin</a></li><li><a href='http://www.healthyfellow.com/842/asthma-alternatives/' rel='bookmark' title='Permanent Link: Asthma Alternatives'>Asthma Alternatives</a></li><li><a href='http://www.healthyfellow.com/362/osteoarthritis-alternatives/' rel='bookmark' title='Permanent Link: Osteoarthritis Alternatives'>Osteoarthritis Alternatives</a></li><li><a href='http://www.healthyfellow.com/800/post-traumatic-stress-disorder-alternatives/' rel='bookmark' title='Permanent Link: Post Traumatic Stress Disorder Alternatives'>Post Traumatic Stress Disorder Alternatives</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/814/vitiligo-alternatives/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Vitamin B12 News</title>
		<link>http://www.healthyfellow.com/766/vitamin-b12-news/</link>
		<comments>http://www.healthyfellow.com/766/vitamin-b12-news/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 22:29:08 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[B Vitamins]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Medications]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=766</guid>
		<description><![CDATA[In years past, nutritionally oriented physicians would often administer Vitamin B12 injections to patients with fatigue of unknown origin. There were spoken and unspoken justifications for doing so. The official use of intramuscular B12 was to address an underlying deficiency which could manifest itself as a number of symptoms associated with poor vitality: cognitive impairment, [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/666/arthritis-gossip-and-vitamin-d-news/' rel='bookmark' title='Permanent Link: Arthritis, Gossip and Vitamin D News'>Arthritis, Gossip and Vitamin D News</a></li><li><a href='http://www.healthyfellow.com/785/best-of-new-vitamin-d-news/' rel='bookmark' title='Permanent Link: Best Of New Vitamin D News'>Best Of New Vitamin D News</a></li><li><a href='http://www.healthyfellow.com/639/new-vitamin-d-news/' rel='bookmark' title='Permanent Link: New Vitamin D News'>New Vitamin D News</a></li><li><a href='http://www.healthyfellow.com/302/vitamin-d-and-chronic-pain/' rel='bookmark' title='Permanent Link: Vitamin D and Chronic Pain'>Vitamin D and Chronic Pain</a></li><li><a href='http://www.healthyfellow.com/731/best-of-aromatherapy-news/' rel='bookmark' title='Permanent Link: Best Of Aromatherapy News'>Best Of Aromatherapy News</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/766/vitamin-b12-news/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Black Garlic and Late Night Snacking</title>
		<link>http://www.healthyfellow.com/699/black-garlic-and-late-night-snacking/</link>
		<comments>http://www.healthyfellow.com/699/black-garlic-and-late-night-snacking/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 23:47:46 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[B Vitamins]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Hunger]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=699</guid>
		<description><![CDATA[It&#8217;s been an interesting week on Twitter. As always, I discovered a broad array of health information that expanded my knowledge base. Today&#8217;s blog highlights three of the numerous interesting tweets. The first item is inspired by Dr. William Yates. He takes on the important topic of stroke-related depression. Next, a visit with Dr. Jonny [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/717/garlic-breath-remedies/' rel='bookmark' title='Permanent Link: Garlic Breath Remedies'>Garlic Breath Remedies</a></li><li><a href='http://www.healthyfellow.com/367/aged-garlic-extract/' rel='bookmark' title='Permanent Link: Aged Garlic Extract'>Aged Garlic Extract</a></li><li><a href='http://www.healthyfellow.com/902/black-chokeberry/' rel='bookmark' title='Permanent Link: Black Chokeberry'>Black Chokeberry</a></li><li><a href='http://www.healthyfellow.com/729/best-of-snacking-confusion/' rel='bookmark' title='Permanent Link: Best Of Snacking Confusion'>Best Of Snacking Confusion</a></li><li><a href='http://www.healthyfellow.com/265/garlic-and-heart-health/' rel='bookmark' title='Permanent Link: The Truth About Garlic and Heart Health'>The Truth About Garlic and Heart Health</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/699/black-garlic-and-late-night-snacking/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Arthritis, Gossip and Vitamin D News</title>
		<link>http://www.healthyfellow.com/666/arthritis-gossip-and-vitamin-d-news/</link>
		<comments>http://www.healthyfellow.com/666/arthritis-gossip-and-vitamin-d-news/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 18:43:53 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Bone and Joint Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[B Vitamins]]></category>
		<category><![CDATA[Vitamin D]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=666</guid>
		<description><![CDATA[Life expectancy is slowly but surely rising in the US and many industrialized countries. This is a welcome trend that we all hope will continue. But with advancing age, so too comes an elevated risk of degenerative and progressive health conditions including arthritis, heart disease, osteoporosis and more. So while scientists strive to find new [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/509/arthritis-diabetes-and-vitamin-d/' rel='bookmark' title='Permanent Link: Arthritis, Diabetes and Vitamin D'>Arthritis, Diabetes and Vitamin D</a></li><li><a href='http://www.healthyfellow.com/766/vitamin-b12-news/' rel='bookmark' title='Permanent Link: Vitamin B12 News'>Vitamin B12 News</a></li><li><a href='http://www.healthyfellow.com/455/rheumatoid-arthritis-alternatives/' rel='bookmark' title='Permanent Link: Rheumatoid Arthritis Alternatives'>Rheumatoid Arthritis Alternatives</a></li><li><a href='http://www.healthyfellow.com/785/best-of-new-vitamin-d-news/' rel='bookmark' title='Permanent Link: Best Of New Vitamin D News'>Best Of New Vitamin D News</a></li><li><a href='http://www.healthyfellow.com/467/herbs-for-arthritis-colds-and-crohns-disease/' rel='bookmark' title='Permanent Link: Herbs for Arthritis, Colds and Crohn&#8217;s Disease'>Herbs for Arthritis, Colds and Crohn&#8217;s Disease</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/666/arthritis-gossip-and-vitamin-d-news/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Savory Sweet Nori Chips Recipe</title>
		<link>http://www.healthyfellow.com/650/savory-sweet-nori-chips-recipe/</link>
		<comments>http://www.healthyfellow.com/650/savory-sweet-nori-chips-recipe/#comments</comments>
		<pubDate>Tue, 28 Sep 2010 22:43:50 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[B Vitamins]]></category>
		<category><![CDATA[Breast Cancer]]></category>
		<category><![CDATA[Detoxification]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=650</guid>
		<description><![CDATA[By now, most health conscious consumers understand that eating potato chips regularly does not contribute to long term wellness. This truism even extends to cleverly marketed brands that feature alluring package claims such as, &#8220;All Natural!&#8221;; &#8220;Baked, Not Fried!&#8221;; &#8220;Featuring Organic Potatoes!&#8221; and &#8220;Now With Sea Salt!&#8221;. The intrinsic problems with potato chips still remain [...]


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		<wfw:commentRss>http://www.healthyfellow.com/650/savory-sweet-nori-chips-recipe/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Supplement Review</title>
		<link>http://www.healthyfellow.com/563/supplement-review/</link>
		<comments>http://www.healthyfellow.com/563/supplement-review/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 03:59:36 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[B Vitamins]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[Vitamin E]]></category>
		<category><![CDATA[Zinc]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=563</guid>
		<description><![CDATA[A question I&#8217;m frequently asked is whether nutritional supplements actually produce meaningful results or whether they are, in effect, expensive placebos. The answer to that question isn&#8217;t nearly as simple as some would like. But as an old boss of mine used to say, &#8220;It is what it is&#8221;. In my opinion, supplements should to [...]


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		<wfw:commentRss>http://www.healthyfellow.com/563/supplement-review/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Sugar Free Soda Alternative</title>
		<link>http://www.healthyfellow.com/508/sugar-free-soda-alternative/</link>
		<comments>http://www.healthyfellow.com/508/sugar-free-soda-alternative/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 01:10:41 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[B Vitamins]]></category>
		<category><![CDATA[Dental Health]]></category>
		<category><![CDATA[Green Tea]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=508</guid>
		<description><![CDATA[I was listening recently to an interview with Dr. Richard Bernstein that was conducted by David Edelman of Diabetes Today. During the course of the interview David posed a few specific questions that I genuinely wanted to know the answers to: &#8220;What did you have for breakfast and for lunch?&#8221;. These aren&#8217;t exactly hard hitting [...]


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		<wfw:commentRss>http://www.healthyfellow.com/508/sugar-free-soda-alternative/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Natural Bone Builders</title>
		<link>http://www.healthyfellow.com/493/natural-bone-builders/</link>
		<comments>http://www.healthyfellow.com/493/natural-bone-builders/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 00:22:56 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Bone and Joint Health]]></category>
		<category><![CDATA[B Vitamins]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[Vitamin K]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=493</guid>
		<description><![CDATA[Some alt-med experts are suspicious of mainstream medical publications such as the The New England Journal of Medicine (NEJM). They generally believe that such periodicals are firmly in the camp or even in the pocket of allopathic medicine. While there may be some truth to that, it&#8217;s also accurate to say that unbiased articles do [...]


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		<wfw:commentRss>http://www.healthyfellow.com/493/natural-bone-builders/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Natural Cancer Fighters</title>
		<link>http://www.healthyfellow.com/450/natural-cancer-fighters/</link>
		<comments>http://www.healthyfellow.com/450/natural-cancer-fighters/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 02:40:17 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Detoxification]]></category>
		<category><![CDATA[B Vitamins]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Green Tea]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=450</guid>
		<description><![CDATA[The other night I found myself at a local card room. I was sitting at a &#8220;No-Limit Texas Hold &#8216;em&#8221; table playing poker with a motley group of strangers. Poker isn&#8217;t your standard form of gambling. It does involve a certain measure of luck, but it mostly requires a particular set of observational and social [...]


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		<wfw:commentRss>http://www.healthyfellow.com/450/natural-cancer-fighters/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Choline Research and Food Sources</title>
		<link>http://www.healthyfellow.com/445/choline-research-and-food-sources/</link>
		<comments>http://www.healthyfellow.com/445/choline-research-and-food-sources/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 02:02:34 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[B Vitamins]]></category>
		<category><![CDATA[Breast Cancer]]></category>
		<category><![CDATA[Eggs]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=445</guid>
		<description><![CDATA[Certain foods tend to get a bad rap across the board. These so called &#8220;dietary offenders&#8221; generally fall into two camps: foods that are rich in cholesterol and saturated fat, and desserts, drinks or snacks that are abundant in simple carbohydrates. I can&#8217;t think of a good argument for sugar laden treats, but I do [...]


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		<slash:comments>9</slash:comments>
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