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	<title>Healthy Fellow &#187; Berries</title>
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	<link>http://www.healthyfellow.com</link>
	<description>Your Natural Health Critic</description>
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		<title>Black Chokeberry</title>
		<link>http://www.healthyfellow.com/902/black-chokeberry/</link>
		<comments>http://www.healthyfellow.com/902/black-chokeberry/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 20:40:08 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Metabolic Syndrome]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=902</guid>
		<description><![CDATA[Black chokeberry (Aronia melanocarpa) isn&#8217;t exactly a household name. A select group of researchers in Poland are trying to change that and with good reason. At least five studies conducted over the past decade suggest that A. melanocarpa extracts may be the medicine of the future for patients living with metabolic syndrome. Anthocyanins, a class [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/200/the-truth-about-black-currants/' rel='bookmark' title='Permanent Link: The Truth About Black Currants'>The Truth About Black Currants</a></li><li><a href='http://www.healthyfellow.com/699/black-garlic-and-late-night-snacking/' rel='bookmark' title='Permanent Link: Black Garlic and Late Night Snacking'>Black Garlic and Late Night Snacking</a></li><li><a href='http://www.healthyfellow.com/348/black-currants-chamomile-and-turmeric-updates/' rel='bookmark' title='Permanent Link: Black Currants, Chamomile and Turmeric Updates'>Black Currants, Chamomile and Turmeric Updates</a></li><li><a href='http://www.healthyfellow.com/169/vitamin-d-deficiency-in-adolescence/' rel='bookmark' title='Permanent Link: Vitamin D Deficiency'>Vitamin D Deficiency</a></li><li><a href='http://www.healthyfellow.com/813/maqui-berries/' rel='bookmark' title='Permanent Link: Maqui Berries'>Maqui Berries</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/902/black-chokeberry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Berry Lime Freeze Recipe</title>
		<link>http://www.healthyfellow.com/882/berry-lime-freeze-recipe/</link>
		<comments>http://www.healthyfellow.com/882/berry-lime-freeze-recipe/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 17:05:43 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Green Tea]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=882</guid>
		<description><![CDATA[Many of the memories formed in childhood remain with us for decades to come. Some are profound like remembrances of formative times spent with family and friends. Others are simple, sensory experiences that take us back to a specific time and place. When I was a boy living in Hacienda Heights, California, one of the [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/618/tropical-berry-popsicles-recipe/' rel='bookmark' title='Permanent Link: Tropical Berry Popsicles Recipe'>Tropical Berry Popsicles Recipe</a></li><li><a href='http://www.healthyfellow.com/644/buttermilk-honey-custard-recipe/' rel='bookmark' title='Permanent Link: Buttermilk Honey Custard Recipe'>Buttermilk Honey Custard Recipe</a></li><li><a href='http://www.healthyfellow.com/103/berry-power/' rel='bookmark' title='Permanent Link: Berry Power'>Berry Power</a></li><li><a href='http://www.healthyfellow.com/559/berry-season/' rel='bookmark' title='Permanent Link: Berry Season'>Berry Season</a></li><li><a href='http://www.healthyfellow.com/593/summer-ceviche-recipe/' rel='bookmark' title='Permanent Link: Summer Ceviche Recipe'>Summer Ceviche Recipe</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/882/berry-lime-freeze-recipe/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Maqui Berries</title>
		<link>http://www.healthyfellow.com/813/maqui-berries/</link>
		<comments>http://www.healthyfellow.com/813/maqui-berries/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 14:00:27 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Heart Health]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=813</guid>
		<description><![CDATA[Assume for a moment that you are looking for a new supplement to try at your local health food store. Now let&#8217;s say you happened upon a product that presented the following statements on its label or in the accompanying supplemental literature: &#8220;Age Defying Beautiful Skin&#8221;; &#8220;Nature&#8217;s Ultimate Antioxidant&#8221;; &#8220;Naturally Pure&#8221;; &#8220;Scientifically Proven&#8221;; &#8220;Supports Healthy [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/544/berries-nuts-and-spices/' rel='bookmark' title='Permanent Link: Berries, Nuts and Spices'>Berries, Nuts and Spices</a></li><li><a href='http://www.healthyfellow.com/585/acai-controversy/' rel='bookmark' title='Permanent Link: Acai Controversy'>Acai Controversy</a></li><li><a href='http://www.healthyfellow.com/200/the-truth-about-black-currants/' rel='bookmark' title='Permanent Link: The Truth About Black Currants'>The Truth About Black Currants</a></li><li><a href='http://www.healthyfellow.com/914/red-beet-juice-power/' rel='bookmark' title='Permanent Link: Red Beet Juice Power'>Red Beet Juice Power</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/813/maqui-berries/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Omega 3 Boosters</title>
		<link>http://www.healthyfellow.com/714/omega-3-boosters/</link>
		<comments>http://www.healthyfellow.com/714/omega-3-boosters/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 16:30:35 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Fish Oil]]></category>
		<category><![CDATA[Wine]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=714</guid>
		<description><![CDATA[Many health experts ranging from Dr. Loren Cordain (The Paleo Diet) to Dr. Barry Sears (The Zone Diet) recommend choosing foods that help balance ratio of omega-3 to omega-6 fatty acids. The primary motivation for doing so is a documented anti-inflammatory shift that takes place when n-3 fats including ALA, DHA and EPA account for [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/446/new-omega-3-research/' rel='bookmark' title='Permanent Link: New Omega 3 Research'>New Omega 3 Research</a></li><li><a href='http://www.healthyfellow.com/542/natural-mood-boosters/' rel='bookmark' title='Permanent Link: Natural Mood Boosters'>Natural Mood Boosters</a></li><li><a href='http://www.healthyfellow.com/716/coffee-for-asthma/' rel='bookmark' title='Permanent Link: Coffee for Asthma'>Coffee for Asthma</a></li><li><a href='http://www.healthyfellow.com/77/nutrition-myths-exposed/' rel='bookmark' title='Permanent Link: Nutrition Myths Exposed!'>Nutrition Myths Exposed!</a></li><li><a href='http://www.healthyfellow.com/461/natural-memory-boosters/' rel='bookmark' title='Permanent Link: Natural Memory Boosters'>Natural Memory Boosters</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/714/omega-3-boosters/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Best of Almond Pecan Pancake Recipe</title>
		<link>http://www.healthyfellow.com/690/best-of-almond-pecan-pancake-recipe/</link>
		<comments>http://www.healthyfellow.com/690/best-of-almond-pecan-pancake-recipe/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 19:36:52 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Almonds]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Eggs]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=690</guid>
		<description><![CDATA[I always try to find new and inventive ways to improve the health of those I love. I keep this objective in mind whenever I scour the medical journals or surf the information superhighway. But, in all honesty, I have an even more specific agenda &#8211; to discover delicious, pleasurable and/or simple ways of promoting [...]


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		<wfw:commentRss>http://www.healthyfellow.com/690/best-of-almond-pecan-pancake-recipe/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Tropical Berry Popsicles Recipe</title>
		<link>http://www.healthyfellow.com/618/tropical-berry-popsicles-recipe/</link>
		<comments>http://www.healthyfellow.com/618/tropical-berry-popsicles-recipe/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 20:16:43 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Tea]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=618</guid>
		<description><![CDATA[It&#8217;s been an unseasonably cool summer in Southern California. But, at long last, a sort of heat wave has finally arrived. As the temperatures rise, the number of ice cream trucks seem to multiply. This was the case when I was growing up and remains true in 2010. Sadly, the selection of frozen treats sold [...]


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		<wfw:commentRss>http://www.healthyfellow.com/618/tropical-berry-popsicles-recipe/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Acai Controversy</title>
		<link>http://www.healthyfellow.com/585/acai-controversy/</link>
		<comments>http://www.healthyfellow.com/585/acai-controversy/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 22:03:05 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Diet and Weight Loss]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=585</guid>
		<description><![CDATA[Much of the potential and risk associated with the natural health industry involves the issue of responsibility. Who is responsible for ensuring the efficacy and safety of natural remedies? In terms of oversight, consumers must rely on watchdogs within the natural health industry itself and the US Food and Drug Administration (FDA). However, many people [...]


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		<wfw:commentRss>http://www.healthyfellow.com/585/acai-controversy/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Mitrogenol for Eye Health</title>
		<link>http://www.healthyfellow.com/547/mitrogenol-for-eye-health/</link>
		<comments>http://www.healthyfellow.com/547/mitrogenol-for-eye-health/#comments</comments>
		<pubDate>Thu, 27 May 2010 01:30:02 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Eyes]]></category>
		<category><![CDATA[Pycnogenol]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=547</guid>
		<description><![CDATA[Glaucoma is an eye condition which affects approximately 2.5 million men and women in the United States alone. It is characterized by increased inner eye pressure which can cause damage to the optic nerve and, thereby, result in vision loss. Fortunately, the combination of two nutraceutical ingredients has recently shown a reduction in intraocular pressure [...]


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		<wfw:commentRss>http://www.healthyfellow.com/547/mitrogenol-for-eye-health/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Berries, Nuts and Spices</title>
		<link>http://www.healthyfellow.com/544/berries-nuts-and-spices/</link>
		<comments>http://www.healthyfellow.com/544/berries-nuts-and-spices/#comments</comments>
		<pubDate>Sat, 22 May 2010 00:53:09 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Barrett's Esophagus]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Nuts]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=544</guid>
		<description><![CDATA[Hippocrates, the much revered ancient Greek physician and &#8220;father of Western medicine&#8221;, is reputed to have said, &#8220;Let food be thy medicine and medicine be thy food&#8221;. Modern science continually supports his notion that common, everyday foods can indeed possess medicinal properties. But that doesn&#8217;t mean that every natural food will be therapeutic under every [...]


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		<wfw:commentRss>http://www.healthyfellow.com/544/berries-nuts-and-spices/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Twitter Thursdays</title>
		<link>http://www.healthyfellow.com/497/twitter-thursday-begins/</link>
		<comments>http://www.healthyfellow.com/497/twitter-thursday-begins/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 02:59:19 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Liver]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=497</guid>
		<description><![CDATA[Today I&#8217;m announcing a new feature on HealthyFellow.com. Every Thursday I plan to highlight some of the more informative and useful messages I find on Twitter. As you may know, HealthyFellow has a very active presence on Twitter where I share facts, research and tips in addition to what is covered on this site. I [...]


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		<wfw:commentRss>http://www.healthyfellow.com/497/twitter-thursday-begins/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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