Breakfast is arguably the most important meal of the day. It directly follows a period of fasting and sets the nutritional foundation for the waking hours to come. The tricky part is how to make the most of breakfast while still being mindful of practical considerations such as getting to school or work on time. In my experience, the key to overcoming this commonly cited hurdle is to prepare food in advance. But not just any food will do. A strategic mix of macronutrients is what your body thirsts for first in the morning. Today’s recipe delivers just that and a whole lot more. Read more »

Glaucoma is an eye condition which affects approximately 2.5 million men and women in the United States alone. It is characterized by increased inner eye pressure which can cause damage to the optic nerve and, thereby, result in vision loss. Fortunately, the combination of two nutraceutical ingredients has recently shown a reduction in intraocular pressure and an improvement overall eye health. (1)
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The fruit of the tree is what first catches the eye. Then the mind begins to anticipate the satisfyingly sweet flavor and fragrant scent that is unique to fresh ripened fruit. However, it’s pretty rare that we ponder the intrinsic value of the other parts of bushes, plants and trees. Without leaves, roots and stems there would obviously be no fruit to bear, but that’s about as much consideration as most non-botanists give to this topic. Fortunately, research scientists are a different breed. They look at the same tree and wonder about the chemical make up of all the inedible parts. They understand that the next big breakthrough in the management of cancer, diabetes, heart disease or virtually any health condition may be found in the less conspicuous regions of the natural world. Read more »

When you look at yourself in the mirror, do you see a “beer belly”? Do you sometimes have trouble with balance, coordination and memory? Is it more difficult to exercise and catch your breath when you do? If you answered ‘yes’ to any of these questions then you’re in good company. Most people experience some or all of these symptoms and others as a “normal” consequence of growing older.

But just because something could happen doesn’t mean that it’s inevitable. Why should we accept the current model of aging when science is telling us that we can exert some control over it? I’d like to share with you three delicious foods that may help counter some of the most common signs of aging.
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I often see advice given by nutritionists and other medical experts recommending that you start the day with a healthy breakfast. Since blueberries are known to be one of the most beneficial of all fruits, a blueberry smoothie or yogurt topped with these berries are common suggestions. The trouble with this advice is that it may very well be counterproductive. Read more »