<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Healthy Fellow &#187; Bone and Joint Health</title>
	<atom:link href="http://www.healthyfellow.com/tag/bone-and-joint-health/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.healthyfellow.com</link>
	<description>Your Natural Health Critic</description>
	<lastBuildDate>Sat, 11 Feb 2012 04:15:42 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.4</generator>
		<item>
		<title>Pilates Research</title>
		<link>http://www.healthyfellow.com/912/pilates-research/</link>
		<comments>http://www.healthyfellow.com/912/pilates-research/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 19:29:35 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Bone and Joint Health]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=912</guid>
		<description><![CDATA[Pilates is a gentle, yet demanding, form of body conditioning that promotes flexibility, stamina and strength. Proponents claim that regular practice also supports a more positive mindset. Although it was originally conceived to assist recovery from injury, it has recently become the exercise of choice of many athletes, celebrities and fitness gurus. More importantly, its [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/939/coq10-news-and-research/' rel='bookmark' title='Permanent Link: CoQ10 News and Research'>CoQ10 News and Research</a></li><li><a href='http://www.healthyfellow.com/855/polypill-news-and-research/' rel='bookmark' title='Permanent Link: Polypill News and Research'>Polypill News and Research</a></li><li><a href='http://www.healthyfellow.com/879/ecklonia-cava-research/' rel='bookmark' title='Permanent Link: Ecklonia Cava Research'>Ecklonia Cava Research</a></li><li><a href='http://www.healthyfellow.com/693/best-of-fenugreek-research/' rel='bookmark' title='Permanent Link: Best Of Fenugreek Research'>Best Of Fenugreek Research</a></li><li><a href='http://www.healthyfellow.com/828/aerobic-interval-training/' rel='bookmark' title='Permanent Link: Aerobic Interval Training'>Aerobic Interval Training</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/912/pilates-research/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Good News About Red Wine</title>
		<link>http://www.healthyfellow.com/880/good-news-about-red-wine/</link>
		<comments>http://www.healthyfellow.com/880/good-news-about-red-wine/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 19:49:10 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Bone and Joint Health]]></category>
		<category><![CDATA[Cancer]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=880</guid>
		<description><![CDATA[What we choose to focus on, whether consciously or subconsciously, has a dramatic influence on our perceived quality of life. I&#8217;m frequently reminded of this truism when discussing diet and lifestyle considerations with clients, family and friends. From an evidence-based standpoint, certain activities and foods tend to promote health while others detract from it. In [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/692/best-of-red-wine-cancer-connection/' rel='bookmark' title='Permanent Link: Best Of Red Wine Cancer Connection'>Best Of Red Wine Cancer Connection</a></li><li><a href='http://www.healthyfellow.com/365/red-wine-cancer-connection/' rel='bookmark' title='Permanent Link: Red Wine Cancer Connection'>Red Wine Cancer Connection</a></li><li><a href='http://www.healthyfellow.com/428/olive-oil-and-red-wine-gifts/' rel='bookmark' title='Permanent Link: Olive Oil and Red Wine Gifts'>Olive Oil and Red Wine Gifts</a></li><li><a href='http://www.healthyfellow.com/923/tea-news-october-2011/' rel='bookmark' title='Permanent Link: Tea News October 2011'>Tea News October 2011</a></li><li><a href='http://www.healthyfellow.com/384/health-news-for-women/' rel='bookmark' title='Permanent Link: Health News for Women'>Health News for Women</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/880/good-news-about-red-wine/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Healthy Picnic Alternatives</title>
		<link>http://www.healthyfellow.com/529/healthy-picnic-alternatives/</link>
		<comments>http://www.healthyfellow.com/529/healthy-picnic-alternatives/#comments</comments>
		<pubDate>Sat, 01 May 2010 01:50:03 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Barrett's Esophagus]]></category>
		<category><![CDATA[Bone and Joint Health]]></category>
		<category><![CDATA[Cancer]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=529</guid>
		<description><![CDATA[Summer is quickly approaching and that means picnics aren&#8217;t far behind. The standard fare at such outdoor feasts often includes a plethora of unhealthy foods. Chief among them are hot dogs preserved with nitrites, potato chips and sugar-laden sodas. Today I&#8217;m going suggest a few healthier options that will hopefully satisfy your taste for the [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/366/soda-alternatives/' rel='bookmark' title='Permanent Link: Soda Alternatives'>Soda Alternatives</a></li><li><a href='http://www.healthyfellow.com/300/healthy-alternatives/' rel='bookmark' title='Permanent Link: Healthy Alternatives'>Healthy Alternatives</a></li><li><a href='http://www.healthyfellow.com/864/healthy-sweet-tea/' rel='bookmark' title='Permanent Link: Healthy Sweet Tea'>Healthy Sweet Tea</a></li><li><a href='http://www.healthyfellow.com/627/real-alternatives/' rel='bookmark' title='Permanent Link: Real Alternatives'>Real Alternatives</a></li><li><a href='http://www.healthyfellow.com/910/healthy-potatoes/' rel='bookmark' title='Permanent Link: Healthy Potatoes?'>Healthy Potatoes?</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/529/healthy-picnic-alternatives/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Magnesium Supplements</title>
		<link>http://www.healthyfellow.com/479/magnesium-supplements/</link>
		<comments>http://www.healthyfellow.com/479/magnesium-supplements/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 02:39:45 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Bone and Joint Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[Pregnancy]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=479</guid>
		<description><![CDATA[One of the most frequent questions I&#8217;m asked has do with which supplements are the most essential. Many people who inquire are already taking a multivitamin. It&#8217;s not always the best multivitamin, but at least it provides the basic nutrients that are often lacking in the modern diet. However, there are certain minerals that are [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/116/magnesium-and-health-part-1/' rel='bookmark' title='Permanent Link: Magnesium and Health &#8211; Part 1'>Magnesium and Health &#8211; Part 1</a></li><li><a href='http://www.healthyfellow.com/513/topical-magnesium-trial/' rel='bookmark' title='Permanent Link: Topical Magnesium Trial'>Topical Magnesium Trial</a></li><li><a href='http://www.healthyfellow.com/712/magnesium-research/' rel='bookmark' title='Permanent Link: Magnesium Research'>Magnesium Research</a></li><li><a href='http://www.healthyfellow.com/117/magnesium-and-helath-part-2/' rel='bookmark' title='Permanent Link: Magnesium and Health &#8211; Part 2'>Magnesium and Health &#8211; Part 2</a></li><li><a href='http://www.healthyfellow.com/993/top-five-supplements/' rel='bookmark' title='Permanent Link: Top Five Supplements'>Top Five Supplements</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/479/magnesium-supplements/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Isoflavone Research</title>
		<link>http://www.healthyfellow.com/472/isoflavone-research/</link>
		<comments>http://www.healthyfellow.com/472/isoflavone-research/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 05:24:33 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Bone and Joint Health]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Prebiotics]]></category>
		<category><![CDATA[Soy]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=472</guid>
		<description><![CDATA[Within every living flower, plant and seed there is a complex factory fast at work. The goods manufactured have one basic goal in mind &#8211; to ensure survival. In this way, human beings are quite similar to the inhabitants of the botanical world. But, when we think of ourselves, we tend to focus on the [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/422/red-clover-research/' rel='bookmark' title='Permanent Link: Red Clover Research'>Red Clover Research</a></li><li><a href='http://www.healthyfellow.com/751/citrulline-research/' rel='bookmark' title='Permanent Link: Citrulline Research'>Citrulline Research</a></li><li><a href='http://www.healthyfellow.com/445/choline-research-and-food-sources/' rel='bookmark' title='Permanent Link: Choline Research and Food Sources'>Choline Research and Food Sources</a></li><li><a href='http://www.healthyfellow.com/795/saw-palmetto-research/' rel='bookmark' title='Permanent Link: Saw Palmetto Research'>Saw Palmetto Research</a></li><li><a href='http://www.healthyfellow.com/950/wheatgrass-juice-research/' rel='bookmark' title='Permanent Link: Wheatgrass Juice Research'>Wheatgrass Juice Research</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/472/isoflavone-research/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Bone Brain Connection</title>
		<link>http://www.healthyfellow.com/397/bone-brain-connection/</link>
		<comments>http://www.healthyfellow.com/397/bone-brain-connection/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 01:27:20 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Bone and Joint Health]]></category>
		<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=397</guid>
		<description><![CDATA[The connection between mental health and the condition of the physical body is often neglected in modern medicine. One example is the way conventional doctors generally treat bone loss, otherwise known as osteopenia (minor loss of bone density) and osteoporosis (significant loss of bone mineralization). The typical advice given is to take the &#8220;recommended daily [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/493/natural-bone-builders/' rel='bookmark' title='Permanent Link: Natural Bone Builders'>Natural Bone Builders</a></li><li><a href='http://www.healthyfellow.com/205/vitamin-c-and-bone-fractures/' rel='bookmark' title='Permanent Link: Vitamin C and Bone Fractures'>Vitamin C and Bone Fractures</a></li><li><a href='http://www.healthyfellow.com/154/osteoporosis-and-exercise/' rel='bookmark' title='Permanent Link: Osteoporosis and Exercise'>Osteoporosis and Exercise</a></li><li><a href='http://www.healthyfellow.com/487/meditation-brain/' rel='bookmark' title='Permanent Link: Meditation Brain'>Meditation Brain</a></li><li><a href='http://www.healthyfellow.com/959/diabetes-dementia-connection/' rel='bookmark' title='Permanent Link: Diabetes Dementia Connection'>Diabetes Dementia Connection</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/397/bone-brain-connection/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Health News for Women</title>
		<link>http://www.healthyfellow.com/384/health-news-for-women/</link>
		<comments>http://www.healthyfellow.com/384/health-news-for-women/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 00:59:39 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Bone and Joint Health]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Menopause]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=384</guid>
		<description><![CDATA[Menopause is a time when many women begin to think about health issues that extend well beyond &#8220;hot flashes&#8221;. Every woman experiences this time of life in a different way. For some, the hormonal shift that occurs can profoundly influence quality of life in waking hours and even during sleep. Others are more fortunate and [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/566/dhea-and-womens-health/' rel='bookmark' title='Permanent Link: DHEA and Women&#8217;s Health'>DHEA and Women&#8217;s Health</a></li><li><a href='http://www.healthyfellow.com/122/womens-health-alternatives/' rel='bookmark' title='Permanent Link: Women&#8217;s Health Alternatives'>Women&#8217;s Health Alternatives</a></li><li><a href='http://www.healthyfellow.com/577/soy-guide-for-women/' rel='bookmark' title='Permanent Link: Soy Guide for Women'>Soy Guide for Women</a></li><li><a href='http://www.healthyfellow.com/772/best-of-soy-guide-for-women/' rel='bookmark' title='Permanent Link: Best of Soy Guide for Women'>Best of Soy Guide for Women</a></li><li><a href='http://www.healthyfellow.com/118/health-news-not-in-the-news/' rel='bookmark' title='Permanent Link: Health News Not in the News'>Health News Not in the News</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/384/health-news-for-women/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beer and Menopause</title>
		<link>http://www.healthyfellow.com/375/beer-and-menopause/</link>
		<comments>http://www.healthyfellow.com/375/beer-and-menopause/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 00:33:45 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Bone and Joint Health]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Phytoestrogens]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=375</guid>
		<description><![CDATA[While searching through an upcoming edition of the esteemed journal Nutrition, I came across a rather curious study from Spain. The research assessed the impact of different types of alcohol on bone density in a group of middle-aged women. About half of the female participants were premenopausal, while most of the others were postmenopausal. The [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/640/antibiotics-menopause-and-corn-sugar/' rel='bookmark' title='Permanent Link: Antibiotics, Menopause and Corn Sugar'>Antibiotics, Menopause and Corn Sugar</a></li><li><a href='http://www.healthyfellow.com/384/health-news-for-women/' rel='bookmark' title='Permanent Link: Health News for Women'>Health News for Women</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/375/beer-and-menopause/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Longevity Tea</title>
		<link>http://www.healthyfellow.com/323/longevity-tea/</link>
		<comments>http://www.healthyfellow.com/323/longevity-tea/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 01:10:36 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Bone and Joint Health]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=323</guid>
		<description><![CDATA[Anti-aging products are big business these days. This isn&#8217;t a new trend, but it&#8217;s an understandable one. The fact is that, statistically, we&#8217;re living longer than ever. Unfortunately, we&#8217;re not necessarily living healthier. It&#8217;s nearly impossible to avoid the ubiquitous toxic elements present in the environment. In addition, most studies tell us that psychological angst [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/523/longevity-twitter-tips-and-more/' rel='bookmark' title='Permanent Link: Longevity Twitter Tips and More'>Longevity Twitter Tips and More</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/323/longevity-tea/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Dancing for Health</title>
		<link>http://www.healthyfellow.com/311/dancing-for-health/</link>
		<comments>http://www.healthyfellow.com/311/dancing-for-health/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 00:36:06 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Bone and Joint Health]]></category>
		<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=311</guid>
		<description><![CDATA[If I asked you to invent a form of physical activity that supports the body, mind and spirit, you&#8217;d be hard pressed to come up with something better than dancing. Let me start by telling you that I am not a dancer. When I do dance, the only benefit that I&#8217;m aware of is the [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/912/pilates-research/' rel='bookmark' title='Permanent Link: Pilates Research'>Pilates Research</a></li><li><a href='http://www.healthyfellow.com/641/chronic-health-conditions-and-solutions/' rel='bookmark' title='Permanent Link: Chronic Health Conditions and Solutions'>Chronic Health Conditions and Solutions</a></li><li><a href='http://www.healthyfellow.com/121/aerobic-and-resistance-exercise/' rel='bookmark' title='Permanent Link: Aerobic and Resistance Exercise'>Aerobic and Resistance Exercise</a></li><li><a href='http://www.healthyfellow.com/69/hidden-health-benefits-of-exercise/' rel='bookmark' title='Permanent Link: Hidden Health Benefits of Exercise'>Hidden Health Benefits of Exercise</a></li><li><a href='http://www.healthyfellow.com/421/gardening-for-health/' rel='bookmark' title='Permanent Link: Gardening for Health'>Gardening for Health</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/311/dancing-for-health/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
	</channel>
</rss>

