Posts Tagged ‘Breathing’

Alternate Nostril Breathing

August 5, 2013 Written by JP

Most of us give little thought to the involuntary actions which occur in our bodies on a daily basis: the digestive system absorbing nutrients, hearts beating and circulating blood, livers processing toxins and so on. Beneath the level of conscious awareness resides the autonomic nervous system (ANS), the controller of these vitally important bodily functions and many others. In general, the ANS requires little maintenance. However, sometimes this unsung aspect of our physiology benefits from some assistance in order to work for our greatest good.

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Posted in Alternative Therapies, Heart Health, Memory | 3 Comments & Updates

Buteyko Breathing Technique

March 26, 2012 Written by JP

In previous columns, I’ve described the health benefits of various forms of deep breathing in diseases ranging from asthma to GERD (gastroesophageal reflux). But, there’s another, vastly different school of thought in the world of breath retraining. The Buteyko Breathing Technique (BBT) contrasts from practices such as diaphragmatic and Senobi breathing in that it actually recommends reducing depth and frequency of breath in order to assist asthmatics to better control their symptoms.

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Posted in Alternative Therapies, Exercise | 8 Comments & Updates