Increased risk of birth defects, cancer and cardiovascular disease are not typically associated with the consumption of “wholesome” foods such as fruit juice and rice. After all, these menu options are 100% natural and frequently recommended as part of a healthy, low fat meal plan for adults and children alike. However, even if you set aside the high glycemic (ie blood sugar elevating) nature of these foods, you should still consider the possibility that they may be contaminated with the heavy metal arsenic.

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Wheatgrass juice (Triticum aestivum) is one of the more popular “super greens” included in dietary supplements and offered in juice and smoothie bars throughout the world. What’s more, if you browse the Internet you’ll find countless sites dedicated to extolling the virtues of daily wheatgrass therapy. But, anecdotal testimonials and brisk sales aren’t exactly a solid basis for making an informed decision about any given food or supplement. Fortunately, there is also a growing body of scientific research that can assist anyone interested in seriously evaluating wheatgrass.

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When I search for new topics in medical databases and journals, I frequently stumble upon a promising item or more about black, green or white tea. This is the latest batch of gems I’ve discovered about Camellia sinensis. In July 2011, a study was published in the journal Experimental Dermatology that offers hope for the millions of men concerned about male pattern baldness. The experiment describes how the topical application of EGCG, a component of green tea, counteracts testosterone-induced death of hair follicles. Direct contact with green tea can also protect your teeth. Just last month, researchers from the University of Sao Paulo, Brazil discovered that the addition of green tea to conventional soda limits the extent of erosion caused to dentine. In Japan, an evaluation of 2,050 elementary school students determined that drinking 3 to 5 cups of green tea daily resulted in a 38% to 46% lower likelihood of influenza infection as compared to drinking <1 cup/day. In addition, the track record of green tea vs. cancer was recently bolstered by a Chinese study involving over 60,000 middle aged to senior men. In the examination, consuming green tea at least three times a week afforded significant protection against colorectal cancer (-46%). The authors of the trial explained that a 12% decline in risk was found for every cup of tea consumed by non-smokers.

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According to an alarming report in the September issue of the journal Lancet Oncology, the number of new cases of cancer worldwide is expected to reach 27,000,000/year by the year 2030. The authors of the paper call for a comprehensive effort to better manage cost and human suffering by emphasizing “real value from new technologies”. One of the “new” technologies that’s being examined is the use of bitter melon (Momordica charantia) in prevalent malignancies such as prostate cancer. In June of 2010, a scientific review described this tart, functional food as having “anti-tumor activity” and “no-to-low side effects in animals, as well as in humans”. Later in 2010 and onward into 2011, preliminary evidence emerged showing that bitter melon extract (BME) successfully interfered with prostate cancer progression in animal models and in vitro. But, why get so excited about a handful of trials that weren’t even conducted in humans? The reason for my optimism stems from seemingly unrelated studies that have explored the potential of bitter melon in managing diabetes in animals and humans alike. For instance, a publication appearing in the March 2011 issue of the Journal of Ethnopharmacology found that a daily dosage of 2,000 mg of BME effectively lowered blood sugar and fructosamine levels in a group of type 2 diabetics. Meanwhile, a study from August 2011 involving diabetic rats likewise discovered that BME “powerfully lowered (blood) glucose levels”. In fact, the excitement surrounding bitter melon is so great that nutritional experts are desperately trying to find ways to make it more palatable in order to promote greater consumption in the population at large. Here’s hoping they succeed in their objective and that more research continues to be published supporting the use of bitter melon in the fight against cancer and beyond.

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A few of my favorite “herbs”, Zingiber officinale (ginger) and Camellia sinesis (green tea), have recently received positive attention in the medical literature with regard to cancer. For starters, two studies published in 2011 have confirmed the efficacy of ginger root in minimizing chemotherapy-induced nausea. A third, and much more surprising trial, reports that “whole ginger extract” possesses potent prostate cancer (PC) fighting activity. This intriguing discovery is based on an in vitro and in vivo experiment conducted in an animal model of PC. Arguably, green tea has an even more impressive track record as a proposed natural chemopreventive agent. Some of the research has examined green tea as a stand alone remedy. Other inquires have tested it in combination with various natural substances such as curcumin and the trace mineral selenium. Now, a population study involving 60,567 Chinese men reveals that those who drank green tea regularly (more than 3 times/week) demonstrated a 46% lower risk of developing colorectal cancer. In fact, the researchers determined that there was a 12% decline in colorectal cancer risk for every cup of green tea consumed daily. However, it’s important to note that the observed protection only applied to non-smokers. These promising findings are part of the reason why a new, 3 year study will evaluate whether taking a concentrated green tea extract can prevent colon polyps in a large group of active seniors. To be clear, nobody is claiming that ginger and green tea present a cure for cancer, but they’re certainly a couple of herbal ingredients worth keeping an eye on.

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What we choose to focus on, whether consciously or subconsciously, has a dramatic influence on our perceived quality of life. I’m frequently reminded of this truism when discussing diet and lifestyle considerations with clients, family and friends. From an evidence-based standpoint, certain activities and foods tend to promote health while others detract from it. In order to help someone achieve greater wellness, items need to be added to the “health promoting” column and subtracted from the “health risk” side. When I explain this straightforward concept, some view my recommended changes as difficult or restrictive. Others see the upside of my proposition: they can eat many foods they previously thought of as forbidden and they’ll feel much better for it. The information I share and the suggestions I make are the same. However, the way they’re interpreted makes all the difference in the world. Read more »

Walking down the miles of aisles of nutritional supplements in any given health food store is enough to intimidate almost anyone. Which brand do you choose? How much should you take? Do you ask for advice from the on-site “supplement expert” or “go with your gut”? The best rule of thumb is to never shop for something of importance without first preparing. Nutritional supplements, when used in an informed and judicious manner, have the potential to impact your health in a decidedly positive manner. But if you don’t do your homework ahead of time then you’re essentially gambling with your health. This often means wasting time and money. And, worse, it could even mean that you’re inadvertently endangering your health. Read more »

In the vast majority of cases, cancer doesn’t develop quickly. A tumor doesn’t just appear out of nowhere. Rather, it forms through a complex set of circumstances that are affected by aberrant cellular changes, growth factors, hormonal influences, increased blood flow and inflammation. Technically speaking, carcinogenesis is “largely comprised of three phases: initiation, promotion and progression”. Medical researchers are keenly interested in understanding the process behind the formation of malignancies because it’s far more preferable to interfere with the genesis of cancer than to try and destroy it once it’s fully formed.
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A prerequisite for using natural medicine to its greatest advantage is to maintain a healthy reservoir of common sense. This is sometimes difficult to do when you or someone you love is diagnosed with a life threatening illness. In these vulnerable times, one has the tendency to trust otherwise unbelievable claims out of a desperate need for finding a cure. Regrettably, too many opportunistic authors and questionable healers in the alternative health community use this circumstance to sell books, devices and services. As you can imagine, the end result, can be disastrous and heartbreaking.
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Being an informed consumer almost always results in greater satisfaction. This applies when you’re shopping for a car, electronics, a new home and, without a doubt, medical care. In the realm of modern health care if you simply accept all of the information presented by so-called experts, you’ll often miss out on opportunities that you won’t even know exist. Two herbs that are frequently criticized in the popular press are Ginkgo biloba and Silybum marianum or milk thistle. On many occasions they’re described as ineffective and/or unproven at best and potentially dangerous at worst. However, what’s often left out of the picture is the actual data that supports their use and offers clues about their relative safety.
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Sometimes the best way to draw attention to a specific issue is to simply lay out the stark facts and figures. It is estimated that nearly 50,000 people will die in 2009 from colorectal cancer in the United States alone. If you look at the combined incidence of colorectal cancer in both men and women, it is the second leading cause of cancer related mortality. In the US, that means that over 106,000 people will be diagnosed with colon cancer and about 41,000 will learn that they have rectal cancer. What’s more, governmental statistics estimate that the lifetime risk of developing colorectal cancer is about 1 in 19 or 5.3%. These numbers may seem shocking because these forms of cancer simply do not receive as much attention as breast or prostate cancer for instance. But the news about colorectal cancer isn’t all negative. According to the US Centers for Disease Control, the “death rate” from colorectal cancer is on the decline, perhaps due to better screening and removal of pre-cancerous colon polyps. But, as always, I believe the most promising avenue in the field of cancer research involves the safe and judicious use of “preventive medicine”.
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As luck would have it, one of the biggest snow storms in recent history coincided with our stay in Paris in December 2010. On one particularly frigid and icy afternoon, we stopped into a gastro pub located only a few blocks away from our hotel. It was just too cold to walk much further! There, Mrs. Healthy Fellow and I enjoyed a steaming bowl of cream of cauliflower soup and a dozen escargot gently cooked in garlic-parsley butter. During our meal, a lady seated at the table next to us politely commented on our food selection. She mentioned that she wished she could indulge in similar cuisine. However the diet she was on didn’t allow it. The dietary regimen in question, The Dukan Diet, is perhaps the most popular weight loss program currently making the rounds in France. My hope is that one day soon a similar scenario will unfold with someone telling me, “I’m on the Zest for Life diet”. Read more »

Mrs. Healthy Fellow and I recently went on a business trip to France. While there we visited as many historical sites as time and weather would permit. One of the most memorable destinations was the lively Organic Farmer’s Market in Paris. If you’d like to take a visual tour of the Marche Biologique Raspail, click on the following links (a, b, c, d, e). We also had the pleasure of visiting several natural food stores and restaurants that showcased healthy, local cuisine. During our travels we became aware of a unique advocate of just the sort of foods we enjoyed while in “The City of Lights” and the countryside. It’s my pleasure to introduce you to Conner Middelmann Whitney.
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Some types of foods are easier to incorporate into one’s diet than others. If your doctor advises you to eat more fruits or vegetables, you can quite easily select the varieties that you like best and up your intake. The same can be said for other commonly recommended health foods such as fish, nuts and seeds. But adding more fiber into your daily routine requires some planning because not all fruits and vegetables contain much and animal based foods are completely devoid of it. In my opinion, being reminded of the importance of fiber, while becoming more aware of foods that are abundant in this dietary component is the key to making it a priority.
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When you think of the word ‘chemistry’ an image of a science lab filled with beakers, flasks and petri dishes probably comes to mind. But you don’t need a Ph.D., safety goggles or a white lab coat to apply the power of this science as it relates to food. There are already scientists hard at work doing research in the field of food chemistry. All we have to do is pay attention to the papers they publish in the medical literature.
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Brussels sprouts. You either love them or hate them. My goal today is to provide support to those who already enjoy them and change the minds of the many who don’t. My reason is simple: eating more vegetables from the Brassica family, which includes bok choi, broccoli, cabbage, cauliflower, kale and mustard greens, can assist you in achieving many health goals. How they do so is no mystery. Simply put, they yield a broad array of potent nutrients and phytochemicals that are often lacking in modern diets.
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