Posts Tagged ‘Carnitine’

Natural Health for Cats

March 1, 2015 Written by JP

A few years ago, I wrote a column entitled, “Natural Health for Dogs”. It’s a bit ironic that I focused on dogs first since I’ve always held a very special place in my heart for cats. Ever since I was a young boy, I’ve felt a unique affinity towards felines of all kinds. Something about them draws me in and inspires effortless feelings of joy and peace. Over the years I’ve had the good fortune of being a caretaker and companion to various cats. Today, in tribute to the many feline friends that I’ve known and loved, I want to share some information that can improve the lives of other cats that I will never know.

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Posted in Alternative Therapies, Nutrition, Nutritional Supplements | 7 Comments & Updates

Carnitine, Red Meat and Heart Disease

April 13, 2013 Written by JP

It seems red meat is always getting a bad rap – everyone from the American Heart Association to environmentalists to PETA (People for the Ethical Treatment of Animals) has something negative to say about eating beef. From a health standpoint, the cholesterol and saturated fat content of meat is still noted as grounds to avoid it. However, studies examining the link between red meat intake and cancer, cardiovascular disease and overall mortality have consistently yielded mixed results. What’s more, grass fed meat, which contains a significant amount of healthful omega-3 fats, is now quite common in the food supply. This adds yet another wrinkle to the current beef battle.

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Posted in Food and Drink, Heart Health, Nutrition | 9 Comments & Updates

Dr. Stephen Sinatra Interview – Part Two

June 29, 2012 Written by JP

I don’t know about you, but I haven’t come across many doctors that prescribe a daily glass of blended fruits and vegetables as a way of reducing cardiovascular risk. Take a daily aspirin? Sure. Pop a statin medication to lower cholesterol? That’s pretty commonplace. But, placing diet and lifestyle at the forefront of care is a concept that has not yet been warmly embraced in conventional medicine. In order to change this counterproductive paradigm, I believe a minimum of two steps ought to be taken. First, the work of responsible, innovative physicians such as Dr. Sinatra needs to be shared with the unconverted whether family, friends or your health care team. And, perhaps as importantly, patients need to actively seek out and support integrative healers both financially and otherwise. As with most industries, money and public perception drives change.

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Posted in Heart Health, Interviews, Mental Health | 6 Comments & Updates

L-Carnitine Research

February 10, 2012 Written by JP

In last week’s interview with Jonny Bowden, the good doctor mentioned L-carnitine as a noteworthy supplement that benefits heart health. A recent review in the journal Current Drug Metabolism concurs and describes several mechanisms that make this so. Among them, the authors cite carnitine’s ability to transport “fatty acids into the mitochondrial matrix, thus allowing the cells to break down fat and get energy from stored fat reserves”. They go on to report that carnitine reduces oxidative stress and may, therefore, be a helpful adjunct in conditions including angina, heart failure and even overweight. But, this “endogenous molecule” has plenty to offer beyond the confines of the cardiovascular system.

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Posted in Children's Health, Diabetes, Nutritional Supplements | 5 Comments & Updates