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	<title>Healthy Fellow &#187; Carotenoids</title>
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	<link>http://www.healthyfellow.com</link>
	<description>Your Natural Health Critic</description>
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		<title>Pumpkin Pecan Muffins Recipe</title>
		<link>http://www.healthyfellow.com/835/pumpkin-pecan-muffins-recipe/</link>
		<comments>http://www.healthyfellow.com/835/pumpkin-pecan-muffins-recipe/#comments</comments>
		<pubDate>Sat, 30 Apr 2011 00:31:07 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Children's Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Carotenoids]]></category>
		<category><![CDATA[Gluten]]></category>
		<category><![CDATA[Low Carb]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=835</guid>
		<description><![CDATA[I was recently interviewed about the role of natural medicine in the context of health care spending. One question posed inquired about which remedies I thought should be integrated into modern medicine in order to save lives and money. My answer was a surprise to the interviewer. &#8220;I think nutritional experts should reach out to [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/416/healthy-pumpkin-pie/' rel='bookmark' title='Permanent Link: Healthy Pumpkin Pie'>Healthy Pumpkin Pie</a></li><li><a href='http://www.healthyfellow.com/690/best-of-almond-pecan-pancake-recipe/' rel='bookmark' title='Permanent Link: Best of Almond Pecan Pancake Recipe'>Best of Almond Pecan Pancake Recipe</a></li><li><a href='http://www.healthyfellow.com/555/apricot-pecan-sandwich-cookies/' rel='bookmark' title='Permanent Link: Apricot Pecan Sandwich Cookies'>Apricot Pecan Sandwich Cookies</a></li><li><a href='http://www.healthyfellow.com/279/pumpkin-seeds/' rel='bookmark' title='Permanent Link: Pumpkin Seeds'>Pumpkin Seeds</a></li><li><a href='http://www.healthyfellow.com/670/coconut-flax-muffin-recipe/' rel='bookmark' title='Permanent Link: Coconut Flax Muffin Recipe'>Coconut Flax Muffin Recipe</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/835/pumpkin-pecan-muffins-recipe/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Roasted Tomatoes Recipe</title>
		<link>http://www.healthyfellow.com/784/roasted-tomatoes-recipe/</link>
		<comments>http://www.healthyfellow.com/784/roasted-tomatoes-recipe/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 20:02:57 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Carotenoids]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Prostate]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=784</guid>
		<description><![CDATA[It&#8217;s always helpful to have prepared foods on hand that help you deal with the specific challenges of your particular lifestyle. In our household, we sometimes find that we can&#8217;t have dinner until rather late at night because of business or social obligations. This can be a problematic for anyone hoping to adhere to a [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/891/roasted-tomato-bisque-recipe/' rel='bookmark' title='Permanent Link: Roasted Tomato Bisque Recipe'>Roasted Tomato Bisque Recipe</a></li><li><a href='http://www.healthyfellow.com/724/tomatoes-and-diabetes/' rel='bookmark' title='Permanent Link: Tomatoes and Diabetes'>Tomatoes and Diabetes</a></li><li><a href='http://www.healthyfellow.com/587/chilled-roasted-pepper-soup-recipe/' rel='bookmark' title='Permanent Link: Chilled Roasted Pepper Soup Recipe'>Chilled Roasted Pepper Soup Recipe</a></li><li><a href='http://www.healthyfellow.com/531/pepperoni-pizza-crisps-recipe/' rel='bookmark' title='Permanent Link: Pepperoni Pizza Crisps Recipe'>Pepperoni Pizza Crisps Recipe</a></li><li><a href='http://www.healthyfellow.com/570/chicken-tikka-masala-recipe/' rel='bookmark' title='Permanent Link: Chicken Tikka Masala Recipe'>Chicken Tikka Masala Recipe</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/784/roasted-tomatoes-recipe/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Best Of The Gingivitis Diet</title>
		<link>http://www.healthyfellow.com/768/best-of-the-gingivitis-diet/</link>
		<comments>http://www.healthyfellow.com/768/best-of-the-gingivitis-diet/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 23:22:52 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Dental Health]]></category>
		<category><![CDATA[Carotenoids]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Insulin]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=768</guid>
		<description><![CDATA[Every now and then a story appears on the news about the house that’s the neighborhood eyesore. The lawn is dying and overrun with weeds. A rusted, broken down car is parked in the driveway. Paint is peeling from the walls and windows are boarded up. In such instances, the lack of care of that [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/371/gingivitis-diet/' rel='bookmark' title='Permanent Link: The Gingivitis Diet'>The Gingivitis Diet</a></li><li><a href='http://www.healthyfellow.com/159/green-tea-and-periodontal-disease/' rel='bookmark' title='Permanent Link: Green Tea and Periodontal Disease'>Green Tea and Periodontal Disease</a></li><li><a href='http://www.healthyfellow.com/284/rainbow-diet-news/' rel='bookmark' title='Permanent Link: Rainbow Diet News'>Rainbow Diet News</a></li><li><a href='http://www.healthyfellow.com/780/questioning-the-grapefruit-diet/' rel='bookmark' title='Permanent Link: Questioning The Grapefruit Diet'>Questioning The Grapefruit Diet</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/768/best-of-the-gingivitis-diet/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Inner Outer Beauty</title>
		<link>http://www.healthyfellow.com/755/inner-outer-beauty/</link>
		<comments>http://www.healthyfellow.com/755/inner-outer-beauty/#comments</comments>
		<pubDate>Sat, 15 Jan 2011 04:18:04 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Carotenoids]]></category>
		<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=755</guid>
		<description><![CDATA[The world would be a much different place if our external appearance reflected the content of our character. In such a scenario, some prized beauties of the past and present would lose their luster. Likewise, the covers of glossy magazines and important newspapers would feature unassuming figures who truly make the world a better place. [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/930/prevent-bruising-naturally/' rel='bookmark' title='Permanent Link: Prevent Bruising Naturally'>Prevent Bruising Naturally</a></li><li><a href='http://www.healthyfellow.com/232/white-tea-skin-aging-prostate-and-breast-cancer-updates/' rel='bookmark' title='Permanent Link: White Tea, Skin Aging, Prostate &#038; Breast Cancer Updates'>White Tea, Skin Aging, Prostate &#038; Breast Cancer Updates</a></li><li><a href='http://www.healthyfellow.com/284/rainbow-diet-news/' rel='bookmark' title='Permanent Link: Rainbow Diet News'>Rainbow Diet News</a></li><li><a href='http://www.healthyfellow.com/870/natural-sunscreen-options/' rel='bookmark' title='Permanent Link: Natural Sunscreen Options'>Natural Sunscreen Options</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/755/inner-outer-beauty/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Tomatoes and Diabetes</title>
		<link>http://www.healthyfellow.com/724/tomatoes-and-diabetes/</link>
		<comments>http://www.healthyfellow.com/724/tomatoes-and-diabetes/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 01:01:54 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Carotenoids]]></category>
		<category><![CDATA[Circulation]]></category>
		<category><![CDATA[Lycopene]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=724</guid>
		<description><![CDATA[Are you diabetic? I&#8217;m not. But I approach my health care as if I were and I think most people should as well. By this, I don&#8217;t mean that the majority of you should start popping medications that help manage blood sugar. Far from it. Why do that when you can most likely attain healthy [...]


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		<wfw:commentRss>http://www.healthyfellow.com/724/tomatoes-and-diabetes/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Mediterranean Stuffed Zucchini</title>
		<link>http://www.healthyfellow.com/574/mediterranean-stuffed-zucchini/</link>
		<comments>http://www.healthyfellow.com/574/mediterranean-stuffed-zucchini/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 03:15:43 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Carotenoids]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=574</guid>
		<description><![CDATA[Recently, I was having dinner at a restaurant and noticed several types of &#8220;stuffed potatoes&#8221; on the menu. If you&#8217;re unfamiliar, the name basically tells it all. A baked potato is cut open and some of the insides are scooped out and then replaced with a variety of fillings such as bacon, broccoli, cheese, chili [...]


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		<wfw:commentRss>http://www.healthyfellow.com/574/mediterranean-stuffed-zucchini/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Spicy Pecans and Walnuts</title>
		<link>http://www.healthyfellow.com/505/spicy-pecans-and-walnuts/</link>
		<comments>http://www.healthyfellow.com/505/spicy-pecans-and-walnuts/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 23:22:02 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Carotenoids]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Nuts]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=505</guid>
		<description><![CDATA[There are many road blocks to achieving successful weight loss and long term weight maintenance. Chief among them is a lack of culinary creativity and access to a wide variety of diet-friendly foods. When you read the final part of that last sentence, certain unexciting foods probably came to mind such as carrot and celery [...]


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		<wfw:commentRss>http://www.healthyfellow.com/505/spicy-pecans-and-walnuts/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Healthy Pumpkin Pie</title>
		<link>http://www.healthyfellow.com/416/healthy-pumpkin-pie/</link>
		<comments>http://www.healthyfellow.com/416/healthy-pumpkin-pie/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 04:46:57 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Carotenoids]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Fiber]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=416</guid>
		<description><![CDATA[Tomorrow we&#8217;ll celebrate Thanksgiving in the United States. It&#8217;s a time when many Americans reflect on countless blessings that are often taken for granted. The most fortunate among us will have the opportunity to spend this holiday catching up with family and friends. During these joyful gatherings tradition dictates that there be a feast that [...]


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		<wfw:commentRss>http://www.healthyfellow.com/416/healthy-pumpkin-pie/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>The Gingivitis Diet</title>
		<link>http://www.healthyfellow.com/371/gingivitis-diet/</link>
		<comments>http://www.healthyfellow.com/371/gingivitis-diet/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 01:07:32 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Dental Health]]></category>
		<category><![CDATA[Carotenoids]]></category>
		<category><![CDATA[Gums]]></category>
		<category><![CDATA[Probiotics]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=371</guid>
		<description><![CDATA[Every now and then a story appears on the news about the house that’s the neighborhood eyesore. The lawn is dying and overrun with weeds. A rusted, broken down car is parked in the driveway. Paint is peeling from the walls and windows are boarded up. In such instances, the lack of care of that [...]


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		<wfw:commentRss>http://www.healthyfellow.com/371/gingivitis-diet/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Rainbow Diet News</title>
		<link>http://www.healthyfellow.com/284/rainbow-diet-news/</link>
		<comments>http://www.healthyfellow.com/284/rainbow-diet-news/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 02:48:21 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Breast Cancer]]></category>
		<category><![CDATA[Carotenoids]]></category>
		<category><![CDATA[Prostate]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=284</guid>
		<description><![CDATA[I believe there are several core principles to eating a healthy diet. One of the easiest guidelines to remember is &#8220;eat like the rainbow&#8221;. The naturally occurring pigments that produce the emerald greens in kale and spinach, the deep blues and purple in berries and the vibrant reds in cherries and tomatoes all possess a [...]


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		<wfw:commentRss>http://www.healthyfellow.com/284/rainbow-diet-news/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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