Posts Tagged ‘Cholesterol’
These days, many nutritionists are no longer recommending a low fat diet as the be-all and end-all for promoting health. I agree! It’s absolutely fine, and, even advisable, for most people to eat moderate to large amounts of healthy fats. Foods such as avocados, grass fed meat, nuts, omega-3 eggs, seeds and wild fish can be enjoyed regularly without any sense of guilt or lingering uncertainty. But, the thing to keep in mind is that the components of any given diet do not exist in isolation. The health effects of dietary fat are influenced by the composition of your overall diet. For instance, a potato chip snack which is high in carbohydrates and fat will affect your body much differently than avocado slices wrapped in prosciutto. A typical serving of the latter may contain an equivalent amount of fat, but is much lower in carbohydrates and a richer source of protein.
Tags: Cholesterol, Inflammation, Macadamia
Posted in Food and Drink, Heart Health, Nutrition | 6 Comments & Updates
When I was growing up, we had a beautiful sauna in my parent’s bedroom. But, since no one in our home was accustomed to sauna bathing, we simply used the space for storage. Looking back on it now, I wish we had put that “storage room” to better use! These days, I would love to have a sauna at home. What’s more, Mrs. Healthy Fellow grew up using saunas, so we would certainly put it to good use. Unfortunately, the probability of adding a sauna to our home is about as likely as the addition of an elevator. On the other hand, our local gym has a sauna that we can and should utilize more often. In fact, saunas are readily available in most communities. This is great news because there’s more reason than ever to use saunas on a regular basis.
Tags: Cholesterol, Multiple Sclerosis, Sauna
Posted in Alternative Therapies, Detoxification, Heart Health | 5 Comments & Updates
Sometimes we eat certain foods or ingredients and don’t even realize it. This is especially true when trying dishes that aren’t a common part of our diet. Take as an example, sumac berries. Rhus coriaria or sumac is a primary component of the Middle Eastern spice blend known as zatar. You’ll often find zatar added to couscous, chicken and fish entrees, or simply sprinkled on top of fresh feta cheese, hummus or sliced tomatoes. It can also be blended into extra virgin olive oil as a flavorful dip or dressing.
Tags: Blood Sugar, Cholesterol, Spices
Posted in Diabetes, Food and Drink, Heart Health | 2 Comments & Updates
The word ‘prescription’ has become synonymous with medications that can only be prescribed by a licensed physician. In 2014, I’m going to do my part to reinvent the use of this word. Beginning today and continuing onward for each month of 2014, I’m going to prescribe a natural practice that may very well transform your current state of health for the better. The more “prescriptions” you adopt, the more your wellness is likely to improve.
Tags: Cholesterol, Diabetes, Strawberries
Posted in Food and Drink, Heart Health, Nutrition | 8 Comments & Updates
Tagatose is a sweetener currently making its way onto the U.S. market. And, I want you to know more about it before it starts showing up in your local health food stores and markets. Personally, I’m interested in tagatose because it’s all natural, low glycemic and may even impart some significant health benefits. In addition, it’s a prebiotic, meaning that it selectively promotes the growth of healthy gut bacteria. If this sounds like something you’d be interested in as well, look for products with names like PreSweet and Tagatesse.
Tags: Cholesterol, Insulin, Sugar
Posted in Diabetes, Diet and Weight Loss, Nutrition | 4 Comments & Updates
Over the years, several of my clients have expressed concern about borderline high levels of LDL cholesterol. In almost every case, the rest of their lipid profile (HDL or “good” cholesterol, triglycerides and VLDL or very low density cholesterol) were generally classified as acceptable to outstanding. Uniformly, my response has been that there’s nothing to be concerned about if they’re already leading a heart healthy lifestyle that avoids smoking and includes regular exercise, stress management and a nutrient-dense diet. Personally, I tell them that under the same circumstances, I wouldn’t use medications or supplements to lower my LDL cholesterol. However, on occasion, the largely unjustified fear that’s been instilled about LDL cholesterol persists and some sort of action is requested.
Tags: Cholesterol, Kale, Olive Oil
Posted in Food and Drink, Heart Health, Nutrition | 17 Comments & Updates
As a general rule, I avoid writing columns solely inspired by anecdotal evidence. After all, one of the objectives of my work on this site is to present information that is supported by verifiable, scientific evidence. So, when a client of mine reported success using sauerkraut for his heartburn symptoms, I acknowledged it with interest, but had no plan to write about it. On that same day, while updating my database on probiotics, I happened upon some intriguing research on … You guessed it – sauerkraut. Whether a coincidence or not, I took it as an opportunity to look into fermented cabbage aka sauerkraut, an important and underutilized “super food”.
Tags: Cholesterol, Indigestion, Probiotics
Posted in Food and Drink, Heart Health, Nutrition | 4 Comments & Updates
If you follow me on Twitter, you’ve probably noticed that I regularly post tips about how I promote wellness in my own life. When putting together my “tip tweets”, I try to share information that is practical in nature. One example is the way I sometimes use almond butter as a meal replacement.
Tags: Almonds, Carotenoids, Cholesterol
Posted in Diabetes, Food and Drink, Nutrition | 7 Comments & Updates
Coronary heart disease (CHD) is by far the leading health risk in the United States and beyond. It affects men and women in almost equal proportions and pays little attention to ethnicity. In fact, African Americans, Asian or Pacific Islanders and Caucasians register very similar vascular mortality rates. What’s more, the most recent estimates from the Centers for Disease Control and Prevention place a hefty price tag of over $100 billion/year for health care services, lost productivity and medications relating to CHD. While these figures are undoubtedly grim, it’s helpful to have frequent reminders that heart disease is largely preventable. For over forty years, Dr. Stephen Sinatra, has been investigating and reporting on this very topic.
Tags: Agave, Calcium, Cholesterol
Posted in Heart Health, Interviews, Nutritional Supplements | 6 Comments & Updates
Several of the most pressing health care issues of the moment can be vastly improved by making a few minor alterations to the modern diet. The addition of more dietary fiber, omega 3 fatty acids and phytochemicals into our daily menu plan is a great starting point. An economical and simple way to do so is by including more (ground) flaxseeds into common foods such a hot cereals, muffins and yogurt.
Tags: Cholesterol, Diabetes, Diet and Weight Loss
Posted in Food and Drink, Heart Health, Nutrition | 8 Comments & Updates
Today not only marks the first day of February, but also the beginning of American Heart Month. I can’t think of a better way to address the important topic of cardiovascular health than to present a recent Q&A session with one of the leading figures in exercise and nutrition: Jonny Bowden, PhD, CNS.
Tags: Cholesterol, Coconut, Low Carb
Posted in Heart Health, Interviews, Nutrition | 6 Comments & Updates
I frequently recommend a carbohydrate restricted diet as part of a comprehensive wellness program. However, for many of my clients, the idea of giving up some of their favorite, high carbohydrate foods is too much to bear. A recent presentation given at a prestigious cancer conference offers a practical compromise. Researchers at the Genesis Prevention Center at University Hospital in South Manchester, England report that adopting an intermittent, low carbohydrate diet is a viable alternative to more strict diets in relation to lowering cancer risk and overweight. The most interesting aspect of the trial was that a portion of the participants were asked to combine two of my favorite dietary strategies: carbohydrate restriction and modified, alternate day fasting. In the study, women who consumed a very low calorie/low carbohydrate diet for two days a week demonstrated greater weight loss than those who ate an “ad lib” low carbohydrate diet or a calorie-restricted Mediterranean diet. Also of note is that the twice-weekly diet plan resulted in a 22% reduction in insulin resistance versus only 14% in the daily low carb diet and 4% in the low calorie, Mediterranean diet.
Tags: Cholesterol, Fasting, Low Carb
Posted in Alternative Therapies, Diet and Weight Loss, Nutrition | 5 Comments & Updates
The next time you put together your grocery list, remind yourself that the foods you include and omit can have a profound affect on your well being. Here are several, recent examples of how you can use food to improve you and your family’s health. If you’re obese and on a hypocaloric diet, make sure to consume optimal levels of dietary calcium (1,600 mg/day) and protein (30% of calories/day). A study appearing in the current issue of the Journal of Clinical Endocrinology & Metabolism reports that higher protein diets rich in dairy products may reduce the risk of dieting-induced bone loss in overweight women. The importance of dietary protein was further bolstered in the October 12th edition of the journal PLoS One. In that research, lowering protein intake by as little as 5% was found to increase overall caloric intake by 12% due to increased appetite.
Tags: Cholesterol, Metabolic Syndrome, Wine
Posted in Bone and Joint Health, Diet and Weight Loss, Nutrition | 2 Comments & Updates
These days, many people are looking for practical ways to eat healthier while saving money at the same time. Preparing snacks at home works towards both objectives. Whether you’re traveling or at work, trail mix is an easy to prepare and nutritious treat to keep on hand. My homemade trail mix recipe calls for only five ingredients – Brazil nuts (1 oz), walnuts (1 oz), dried cranberries (1 Tbs), dark chocolate chips (15 grams or 16 chips) and coconut flakes (1 Tbs). Not only does this make for a delicious and satisfying mix of savory and sweet elements, but it may also improve your well being in the following ways: a) Brazil nuts can lower LDL (“bad”) cholesterol, triglycerides and support healthier circulation; b) walnuts have recently been shown to improve a particular form of cognitive functioning known as “inferential verbal reasoning”; c) cranberries blunt blood sugar and insulin response when eaten with other carbohydrates, including sugar; d) dark chocolate is capable of lowering systemic inflammation which has been linked to a wide array of conditions ranging from cardiovascular disease to chronic fatigue syndrome; e) according to a recent scientific review, coconut possesses “antibacterial, antifungal, antiviral, antiparasitic, antidermatophytic, antioxidant, hypoglycemic, hepatoprotective and immunostimulant” properties.
Tags: Cholesterol, Inflammation, Nuts
Posted in Food and Drink, Nutrition, Recipes | 4 Comments & Updates
One principle of integrative and naturopathic medicine is that every client, patient and student is a unique individual with different desires, needs and points of view. In my line of work, this sometimes presents itself in the form of a client who is seeking a specific result but only willing to approach it in a limited way. I’ve learned that the best way to manage this situation, as challenging as it may be, is to find a way to provide truthful information that falls within the parameters of what they are willing to do. By doing so, they often become more receptive to my suggestions down the line. The recent headlines about Zocor, a popular cholesterol medication, provide a good illustration of what I mean.
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Tags: Cholesterol, Exercise, Yoga
Posted in Alternative Therapies, Heart Health, Mental Health | 2 Comments & Updates
I can’t tell you how long I’ve put off experimenting with this recipe. As a low carbohydrate aficionado, I’ve been aware of shirataki noodles for many years. But the thought of replacing traditional pasta with a fiber based, gelatinous yam flour seemed decidedly unappealing from the get-go. In the past I’ve used vegetables such as spaghetti squash as a delicious replacement for pasta. I had no problem with that swap because I rationalized that it was, at least, a nutritious substitution. However, there’s a big difference between a mild, nutty squash and glucomannan, an exotic form of fiber, that essentially has no taste of its own. Read more »
Tags: Cholesterol, Constipation, Fiber
Posted in Diabetes, Nutrition, Recipes | 4 Comments & Updates