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	<title>Healthy Fellow &#187; Cholesterol</title>
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	<link>http://www.healthyfellow.com</link>
	<description>Your Natural Health Critic</description>
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		<title>Dr. Jonny Bowden Interview Part One</title>
		<link>http://www.healthyfellow.com/1062/dr-jonny-bowden-interview-part-one/</link>
		<comments>http://www.healthyfellow.com/1062/dr-jonny-bowden-interview-part-one/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 21:12:41 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Low Carb]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1062</guid>
		<description><![CDATA[Today not only marks the first day of February, but also the beginning of American Heart Month. I can&#8217;t think of a better way to address the important topic of cardiovascular health than to present a recent Q&#38;A session with one of the leading figures in exercise and nutrition: Jonny Bowden, PhD, CNS. If you&#8217;re [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/1065/dr-jonny-bowden-interview-part-two/' rel='bookmark' title='Permanent Link: Dr. Jonny Bowden Interview Part Two'>Dr. Jonny Bowden Interview Part Two</a></li><li><a href='http://www.healthyfellow.com/705/dr-barry-sears-interview-part-one/' rel='bookmark' title='Permanent Link: Dr. Barry Sears Interview Part One'>Dr. Barry Sears Interview Part One</a></li><li><a href='http://www.healthyfellow.com/511/alternate-day-fasting-interview-part-1/' rel='bookmark' title='Permanent Link: Dr. Krista Varady Interview Part 1'>Dr. Krista Varady Interview Part 1</a></li><li><a href='http://www.healthyfellow.com/760/conner-middelmann-whitney-interview-part-two/' rel='bookmark' title='Permanent Link: Conner Middelmann Whitney Interview Part Two'>Conner Middelmann Whitney Interview Part Two</a></li><li><a href='http://www.healthyfellow.com/595/dr-richard-feinman-interview-part-two/' rel='bookmark' title='Permanent Link: Dr. Richard Feinman Interview Part Two'>Dr. Richard Feinman Interview Part Two</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/1062/dr-jonny-bowden-interview-part-one/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Good Diet News</title>
		<link>http://www.healthyfellow.com/1009/good-diet-news/</link>
		<comments>http://www.healthyfellow.com/1009/good-diet-news/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 22:06:17 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Low Carb]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1009</guid>
		<description><![CDATA[I frequently recommend a carbohydrate restricted diet as part of a comprehensive wellness program. However, for many of my clients, the idea of giving up some of their favorite, high carbohydrate foods is too much to bear. A recent presentation given at a prestigious cancer conference offers a practical compromise. Researchers at the Genesis Prevention [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/838/dukan-diet-review/' rel='bookmark' title='Permanent Link: Dukan Diet Review'>Dukan Diet Review</a></li><li><a href='http://www.healthyfellow.com/249/the-prostate-cancer-diet/' rel='bookmark' title='Permanent Link: The Prostate Cancer Diet'>The Prostate Cancer Diet</a></li><li><a href='http://www.healthyfellow.com/284/rainbow-diet-news/' rel='bookmark' title='Permanent Link: Rainbow Diet News'>Rainbow Diet News</a></li><li><a href='http://www.healthyfellow.com/780/questioning-the-grapefruit-diet/' rel='bookmark' title='Permanent Link: Questioning The Grapefruit Diet'>Questioning The Grapefruit Diet</a></li><li><a href='http://www.healthyfellow.com/855/polypill-news-and-research/' rel='bookmark' title='Permanent Link: Polypill News and Research'>Polypill News and Research</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/1009/good-diet-news/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Food News You Can Use</title>
		<link>http://www.healthyfellow.com/940/food-news-you-can-use/</link>
		<comments>http://www.healthyfellow.com/940/food-news-you-can-use/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 00:12:46 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Bone and Joint Health]]></category>
		<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Metabolic Syndrome]]></category>
		<category><![CDATA[Wine]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=940</guid>
		<description><![CDATA[The next time you put together your grocery list, remind yourself that the foods you include and omit can have a profound affect on your well being. Here are several, recent examples of how you can use food to improve you and your family&#8217;s health. If you&#8217;re obese and on a hypocaloric diet, make sure [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/1009/good-diet-news/' rel='bookmark' title='Permanent Link: Good Diet News'>Good Diet News</a></li><li><a href='http://www.healthyfellow.com/571/food-chemistry-news/' rel='bookmark' title='Permanent Link: Food Chemistry News'>Food Chemistry News</a></li><li><a href='http://www.healthyfellow.com/735/best-of-food-chemistry-news/' rel='bookmark' title='Permanent Link: Best Of Food Chemistry News'>Best Of Food Chemistry News</a></li><li><a href='http://www.healthyfellow.com/634/food-revelations/' rel='bookmark' title='Permanent Link: Food Revelations'>Food Revelations</a></li><li><a href='http://www.healthyfellow.com/608/food-as-medicine/' rel='bookmark' title='Permanent Link: Food as Medicine'>Food as Medicine</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/940/food-news-you-can-use/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Healthy Trail Mix Recipe</title>
		<link>http://www.healthyfellow.com/921/healthy-trail-mix-recipe/</link>
		<comments>http://www.healthyfellow.com/921/healthy-trail-mix-recipe/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 19:51:17 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Nuts]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=921</guid>
		<description><![CDATA[These days, many people are looking for practical ways to eat healthier while saving money at the same time. Preparing snacks at home works towards both objectives. Whether you&#8217;re traveling or at work, trail mix is an easy to prepare and nutritious treat to keep on hand. My homemade trail mix recipe calls for only [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/526/healthy-turkey-meatballs-recipe/' rel='bookmark' title='Permanent Link: Healthy Turkey Meatballs Recipe'>Healthy Turkey Meatballs Recipe</a></li><li><a href='http://www.healthyfellow.com/935/healthy-zucchini-lasagna-recipe/' rel='bookmark' title='Permanent Link: Healthy Zucchini Lasagna Recipe'>Healthy Zucchini Lasagna Recipe</a></li><li><a href='http://www.healthyfellow.com/964/cranberry-spice-cookies-recipe/' rel='bookmark' title='Permanent Link: Cranberry Spice Cookies Recipe'>Cranberry Spice Cookies Recipe</a></li><li><a href='http://www.healthyfellow.com/613/healthy-eggplant-parmesan-recipe/' rel='bookmark' title='Permanent Link: Healthy Eggplant Parmesan Recipe'>Healthy Eggplant Parmesan Recipe</a></li><li><a href='http://www.healthyfellow.com/453/chipotle-taco-recipe/' rel='bookmark' title='Permanent Link: Healthy Chipotle Taco Recipe'>Healthy Chipotle Taco Recipe</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/921/healthy-trail-mix-recipe/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Zocor Alternative</title>
		<link>http://www.healthyfellow.com/865/zocor-alternative/</link>
		<comments>http://www.healthyfellow.com/865/zocor-alternative/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 21:28:22 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=865</guid>
		<description><![CDATA[One principle of integrative and naturopathic medicine is that every client, patient and student is a unique individual with different desires, needs and points of view. In my line of work, this sometimes presents itself in the form of a client who is seeking a specific result but only willing to approach it in a [...]


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		<wfw:commentRss>http://www.healthyfellow.com/865/zocor-alternative/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Shirataki Alfredo Recipe</title>
		<link>http://www.healthyfellow.com/859/shirataki-alfredo-recipe/</link>
		<comments>http://www.healthyfellow.com/859/shirataki-alfredo-recipe/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 20:48:51 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Constipation]]></category>
		<category><![CDATA[Fiber]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=859</guid>
		<description><![CDATA[I can&#8217;t tell you how long I&#8217;ve put off experimenting with this recipe. As a low carbohydrate aficionado, I&#8217;ve been aware of shirataki noodles for many years. But the thought of replacing traditional pasta with a fiber based, gelatinous yam flour seemed decidedly unappealing from the get-go. In the past I&#8217;ve used vegetables such as [...]


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		<wfw:commentRss>http://www.healthyfellow.com/859/shirataki-alfredo-recipe/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Polypill News and Research</title>
		<link>http://www.healthyfellow.com/855/polypill-news-and-research/</link>
		<comments>http://www.healthyfellow.com/855/polypill-news-and-research/#comments</comments>
		<pubDate>Mon, 30 May 2011 18:17:28 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Low Carb]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=855</guid>
		<description><![CDATA[The types of products that doctors recommend and manufacturers produce reveal a lot about what they think of us as health care consumers. A prevalent view in both alternative and conventional medicine is that most patients would rather take a so-called &#8220;magic bullet&#8221; that improves disease markers and/or symptoms rather than address the root cause [...]


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		<wfw:commentRss>http://www.healthyfellow.com/855/polypill-news-and-research/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sage Medicine</title>
		<link>http://www.healthyfellow.com/834/sage-medicine/</link>
		<comments>http://www.healthyfellow.com/834/sage-medicine/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 01:46:47 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Alzheimer's]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Sage]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=834</guid>
		<description><![CDATA[Figures just released by the IMS Institute for Healthcare Informatics report that over 94 million prescriptions for Zocor (simvastatin), a cholesterol-lowering medication, were written in 2010. Crestor and Lipitor, two other statin drugs used to reduce lipids, registered sales of $3.8 and $7.2 billion respectively last year. Salvia officinalis or sage is unlikely to pose [...]


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		<wfw:commentRss>http://www.healthyfellow.com/834/sage-medicine/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Egg Controversy</title>
		<link>http://www.healthyfellow.com/833/egg-controversy/</link>
		<comments>http://www.healthyfellow.com/833/egg-controversy/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 03:30:16 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Saturated Fat]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=833</guid>
		<description><![CDATA[A reader recently inquired about why I use so many eggs in the recipes I post on this site. After all, eggs contain a considerable amount of cholesterol and saturated fat. Some medical authorities claim that these dietary components are harmful to the cardiovascular system. In fact, if you browse through the scientific literature you&#8217;ll find [...]


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		<wfw:commentRss>http://www.healthyfellow.com/833/egg-controversy/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Best Of Theaflavins and Heart Health</title>
		<link>http://www.healthyfellow.com/789/best-of-theaflavins-and-heart-health/</link>
		<comments>http://www.healthyfellow.com/789/best-of-theaflavins-and-heart-health/#comments</comments>
		<pubDate>Tue, 22 Feb 2011 23:53:03 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Tea]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=789</guid>
		<description><![CDATA[As a big fan of movies, quotations from films are often in the forefront of my mind. One line of dialogue that&#8217;s made an indelible impression on me is from the 2005 box-office bomb, The Weather Man. In the film, the esteemed actor Michael Caine offers some prescient words of wisdom to his adult son, [...]


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		<slash:comments>0</slash:comments>
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