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	<title>Healthy Fellow &#187; Cocoa</title>
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	<link>http://www.healthyfellow.com</link>
	<description>Your Natural Health Critic</description>
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		<title>Peanut Butter Brownie Recipe</title>
		<link>http://www.healthyfellow.com/1017/peanut-butter-brownie-recipe/</link>
		<comments>http://www.healthyfellow.com/1017/peanut-butter-brownie-recipe/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 20:52:34 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cocoa]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Gluten]]></category>
		<category><![CDATA[Stevia]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1017</guid>
		<description><![CDATA[Chocolate and peanut butter is a classic pairing of savory and sweet. The trouble is that most incarnations of this delectable combination aren&#8217;t very good for you. And, while an occasional treat is fine for most, eating such desserts regularly is clearly ill advised. That&#8217;s why I made it my mission to create a recipe [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/444/peanut-butter-and-jelly-cookies/' rel='bookmark' title='Permanent Link: Peanut Butter and Jelly Cookies'>Peanut Butter and Jelly Cookies</a></li><li><a href='http://www.healthyfellow.com/676/almond-cocoa-butter-recipe/' rel='bookmark' title='Permanent Link: Almond Cocoa Butter Recipe'>Almond Cocoa Butter Recipe</a></li><li><a href='http://www.healthyfellow.com/874/double-chocolate-brownies/' rel='bookmark' title='Permanent Link: Double Chocolate Brownies'>Double Chocolate Brownies</a></li><li><a href='http://www.healthyfellow.com/929/healthy-dark-chocolate-chip-cookies/' rel='bookmark' title='Permanent Link: Healthy Dark Chocolate Chip Cookies'>Healthy Dark Chocolate Chip Cookies</a></li><li><a href='http://www.healthyfellow.com/743/ginger-cookie-recipe/' rel='bookmark' title='Permanent Link: Ginger Cookie Recipe'>Ginger Cookie Recipe</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/1017/peanut-butter-brownie-recipe/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Healthy Dark Chocolate Chip Cookies</title>
		<link>http://www.healthyfellow.com/929/healthy-dark-chocolate-chip-cookies/</link>
		<comments>http://www.healthyfellow.com/929/healthy-dark-chocolate-chip-cookies/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 17:28:30 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Almonds]]></category>
		<category><![CDATA[Cocoa]]></category>
		<category><![CDATA[Grassfed]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=929</guid>
		<description><![CDATA[A cup of ice cold milk and freshly baked chocolate chip cookies is rarely, if ever, considered a healthy dessert or snack. According to most nutritional authorities, it&#8217;s a guilty pleasure at best. The recipe I&#8217;ll share with you today defies the conventional view of cookies and milk. If eaten in moderation, it can actually [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/964/cranberry-spice-cookies-recipe/' rel='bookmark' title='Permanent Link: Cranberry Spice Cookies Recipe'>Cranberry Spice Cookies Recipe</a></li><li><a href='http://www.healthyfellow.com/299/dark-chocolate-controversy/' rel='bookmark' title='Permanent Link: Dark Chocolate Controversy'>Dark Chocolate Controversy</a></li><li><a href='http://www.healthyfellow.com/555/apricot-pecan-sandwich-cookies/' rel='bookmark' title='Permanent Link: Apricot Pecan Sandwich Cookies'>Apricot Pecan Sandwich Cookies</a></li><li><a href='http://www.healthyfellow.com/874/double-chocolate-brownies/' rel='bookmark' title='Permanent Link: Double Chocolate Brownies'>Double Chocolate Brownies</a></li><li><a href='http://www.healthyfellow.com/444/peanut-butter-and-jelly-cookies/' rel='bookmark' title='Permanent Link: Peanut Butter and Jelly Cookies'>Peanut Butter and Jelly Cookies</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/929/healthy-dark-chocolate-chip-cookies/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Double Chocolate Brownies</title>
		<link>http://www.healthyfellow.com/874/double-chocolate-brownies/</link>
		<comments>http://www.healthyfellow.com/874/double-chocolate-brownies/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 20:36:28 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cocoa]]></category>
		<category><![CDATA[Gluten]]></category>
		<category><![CDATA[Low Carb]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=874</guid>
		<description><![CDATA[If you&#8217;re a chocolate lover, you&#8217;ll almost certainly relate to this scenario. Diet or no diet, there comes a time in every chocoholic&#8217;s life when they throw caution to the wind and succumb to the powerful temptation of a rich, decadent brownie or two. In the eyes of cocoa devotees, brownies are everywhere. You&#8217;ll see [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/929/healthy-dark-chocolate-chip-cookies/' rel='bookmark' title='Permanent Link: Healthy Dark Chocolate Chip Cookies'>Healthy Dark Chocolate Chip Cookies</a></li><li><a href='http://www.healthyfellow.com/1017/peanut-butter-brownie-recipe/' rel='bookmark' title='Permanent Link: Peanut Butter Brownie Recipe'>Peanut Butter Brownie Recipe</a></li><li><a href='http://www.healthyfellow.com/710/hot-chocolate-2010/' rel='bookmark' title='Permanent Link: Hot Chocolate 2010'>Hot Chocolate 2010</a></li><li><a href='http://www.healthyfellow.com/500/chocolate-hazelnut-porridge/' rel='bookmark' title='Permanent Link: Chocolate Hazelnut Porridge'>Chocolate Hazelnut Porridge</a></li><li><a href='http://www.healthyfellow.com/242/chocolate-green-superfood-product-review/' rel='bookmark' title='Permanent Link: Chocolate Green SuperFood &#8211; Product Review'>Chocolate Green SuperFood &#8211; Product Review</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/874/double-chocolate-brownies/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Natural Sunscreen Options</title>
		<link>http://www.healthyfellow.com/870/natural-sunscreen-options/</link>
		<comments>http://www.healthyfellow.com/870/natural-sunscreen-options/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 22:07:31 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Cocoa]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Lycopene]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=870</guid>
		<description><![CDATA[This past Tuesday marked the official start of summer in the Northern Hemisphere, otherwise known as the summer solstice. Among other things, this means that you&#8217;ll likely encounter seemingly endless ads for sunblocks and sunscreens on billboards, magazines and television. The advisability of using sunscreen is a topic of debate due to questionable efficacy and [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/687/best-of-natural-cancer-fighters/' rel='bookmark' title='Permanent Link: Best of Natural Cancer Fighters'>Best of Natural Cancer Fighters</a></li><li><a href='http://www.healthyfellow.com/163/natural-skin-care/' rel='bookmark' title='Permanent Link: Natural Skin Care'>Natural Skin Care</a></li><li><a href='http://www.healthyfellow.com/824/natural-health-news-april-2011/' rel='bookmark' title='Permanent Link: Natural Health News April 2011'>Natural Health News April 2011</a></li><li><a href='http://www.healthyfellow.com/583/natural-health-resources/' rel='bookmark' title='Permanent Link: Natural Health Resources'>Natural Health Resources</a></li><li><a href='http://www.healthyfellow.com/72/hot-cocoa-power/' rel='bookmark' title='Permanent Link: Hot Cocoa Power'>Hot Cocoa Power</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/870/natural-sunscreen-options/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Chocolate News You Can Use</title>
		<link>http://www.healthyfellow.com/841/chocolate-news-you-can-use/</link>
		<comments>http://www.healthyfellow.com/841/chocolate-news-you-can-use/#comments</comments>
		<pubDate>Sat, 07 May 2011 00:19:11 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Cocoa]]></category>
		<category><![CDATA[Saturated Fat]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=841</guid>
		<description><![CDATA[At this years Natural Products Expo West, a new line of cocoa-based supplements received a great deal of attention. This is the latest example of a renewed sense of excitement surrounding the health potential of Theobroma cacao extracts and foods. However, not everyone is ready to embrace chocolate as a health food. Some health authorities [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/299/dark-chocolate-controversy/' rel='bookmark' title='Permanent Link: Dark Chocolate Controversy'>Dark Chocolate Controversy</a></li><li><a href='http://www.healthyfellow.com/710/hot-chocolate-2010/' rel='bookmark' title='Permanent Link: Hot Chocolate 2010'>Hot Chocolate 2010</a></li><li><a href='http://www.healthyfellow.com/929/healthy-dark-chocolate-chip-cookies/' rel='bookmark' title='Permanent Link: Healthy Dark Chocolate Chip Cookies'>Healthy Dark Chocolate Chip Cookies</a></li><li><a href='http://www.healthyfellow.com/556/attune-chocolate-bars-review/' rel='bookmark' title='Permanent Link: Attune Chocolate Bars Review'>Attune Chocolate Bars Review</a></li><li><a href='http://www.healthyfellow.com/874/double-chocolate-brownies/' rel='bookmark' title='Permanent Link: Double Chocolate Brownies'>Double Chocolate Brownies</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/841/chocolate-news-you-can-use/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Hot Chocolate 2010</title>
		<link>http://www.healthyfellow.com/710/hot-chocolate-2010/</link>
		<comments>http://www.healthyfellow.com/710/hot-chocolate-2010/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 20:54:45 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cinnamon]]></category>
		<category><![CDATA[Cocoa]]></category>
		<category><![CDATA[Stevia]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=710</guid>
		<description><![CDATA[The Healthy Fellow test kitchen really lives up to its name. I&#8217;m constantly experimenting with different recipes and ways of preparing healthy food. Some of the creations I come up with appear on this site. Others are simply used as part of my personal wellness routine until it occurs to me to post them. Of [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/500/chocolate-hazelnut-porridge/' rel='bookmark' title='Permanent Link: Chocolate Hazelnut Porridge'>Chocolate Hazelnut Porridge</a></li><li><a href='http://www.healthyfellow.com/874/double-chocolate-brownies/' rel='bookmark' title='Permanent Link: Double Chocolate Brownies'>Double Chocolate Brownies</a></li><li><a href='http://www.healthyfellow.com/299/dark-chocolate-controversy/' rel='bookmark' title='Permanent Link: Dark Chocolate Controversy'>Dark Chocolate Controversy</a></li><li><a href='http://www.healthyfellow.com/929/healthy-dark-chocolate-chip-cookies/' rel='bookmark' title='Permanent Link: Healthy Dark Chocolate Chip Cookies'>Healthy Dark Chocolate Chip Cookies</a></li><li><a href='http://www.healthyfellow.com/841/chocolate-news-you-can-use/' rel='bookmark' title='Permanent Link: Chocolate News You Can Use'>Chocolate News You Can Use</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/710/hot-chocolate-2010/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Almond Cocoa Butter Recipe</title>
		<link>http://www.healthyfellow.com/676/almond-cocoa-butter-recipe/</link>
		<comments>http://www.healthyfellow.com/676/almond-cocoa-butter-recipe/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 23:47:58 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Almonds]]></category>
		<category><![CDATA[Cocoa]]></category>
		<category><![CDATA[Stevia]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=676</guid>
		<description><![CDATA[As you may know by now, I rely on events in my life to help inspire the columns that I write on this site. I was recently asked about an apparent paradox relating to dark chocolate. A client asked me how cocoa could possibly be heart healthy when it contains natural stimulants such as theobromine. [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/1017/peanut-butter-brownie-recipe/' rel='bookmark' title='Permanent Link: Peanut Butter Brownie Recipe'>Peanut Butter Brownie Recipe</a></li><li><a href='http://www.healthyfellow.com/690/best-of-almond-pecan-pancake-recipe/' rel='bookmark' title='Permanent Link: Best of Almond Pecan Pancake Recipe'>Best of Almond Pecan Pancake Recipe</a></li><li><a href='http://www.healthyfellow.com/536/almond-spiced-latte-recipe/' rel='bookmark' title='Permanent Link: Almond Spiced Latte Recipe'>Almond Spiced Latte Recipe</a></li><li><a href='http://www.healthyfellow.com/476/almond-pancake-recipe/' rel='bookmark' title='Permanent Link: Almond Pancake Recipe'>Almond Pancake Recipe</a></li><li><a href='http://www.healthyfellow.com/72/hot-cocoa-power/' rel='bookmark' title='Permanent Link: Hot Cocoa Power'>Hot Cocoa Power</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/676/almond-cocoa-butter-recipe/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Food Economics</title>
		<link>http://www.healthyfellow.com/615/food-economics/</link>
		<comments>http://www.healthyfellow.com/615/food-economics/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 19:44:38 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Children's Health]]></category>
		<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Cocoa]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=615</guid>
		<description><![CDATA[There are certain trends that are very difficult to predict. Long term economic forecasts, technological prognostication and weather outlooks are notorious for making many analysts look the fool. However, select aspects of health care are considerably easier to estimate. An example is preventable disease. Far too many people are literally speeding up their own demise [...]


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		<wfw:commentRss>http://www.healthyfellow.com/615/food-economics/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Coconut Dessert Recipes</title>
		<link>http://www.healthyfellow.com/565/coconut-dessert-recipes/</link>
		<comments>http://www.healthyfellow.com/565/coconut-dessert-recipes/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 01:28:15 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Movies]]></category>
		<category><![CDATA[Cocoa]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Stevia]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=565</guid>
		<description><![CDATA[My wife and I had the pleasure of celebrating Father&#8217;s Day with my parents and sister this past weekend. It may come as no surprise, but the topic of health almost always pops up whenever we get together. The unfortunate reality is that some of the stories we discuss are rather sobering. For instance, my [...]


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		<wfw:commentRss>http://www.healthyfellow.com/565/coconut-dessert-recipes/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Attune Chocolate Bars Review</title>
		<link>http://www.healthyfellow.com/556/attune-chocolate-bars-review/</link>
		<comments>http://www.healthyfellow.com/556/attune-chocolate-bars-review/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 03:40:06 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Cocoa]]></category>
		<category><![CDATA[Probiotics]]></category>
		<category><![CDATA[Sugar]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=556</guid>
		<description><![CDATA[One of my least favorite sayings is, &#8220;Everything in moderation&#8221;. I think it&#8217;s a problematic piece of advice for many people who think they need such guidance in the first place. You wouldn&#8217;t tell a mother to let her child eat lead-based paint in moderation. It would be foolhardy to suggest to an alcoholic or [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/242/chocolate-green-superfood-product-review/' rel='bookmark' title='Permanent Link: Chocolate Green SuperFood &#8211; Product Review'>Chocolate Green SuperFood &#8211; Product Review</a></li><li><a href='http://www.healthyfellow.com/710/hot-chocolate-2010/' rel='bookmark' title='Permanent Link: Hot Chocolate 2010'>Hot Chocolate 2010</a></li><li><a href='http://www.healthyfellow.com/299/dark-chocolate-controversy/' rel='bookmark' title='Permanent Link: Dark Chocolate Controversy'>Dark Chocolate Controversy</a></li><li><a href='http://www.healthyfellow.com/929/healthy-dark-chocolate-chip-cookies/' rel='bookmark' title='Permanent Link: Healthy Dark Chocolate Chip Cookies'>Healthy Dark Chocolate Chip Cookies</a></li><li><a href='http://www.healthyfellow.com/500/chocolate-hazelnut-porridge/' rel='bookmark' title='Permanent Link: Chocolate Hazelnut Porridge'>Chocolate Hazelnut Porridge</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/556/attune-chocolate-bars-review/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
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