Posts Tagged ‘Cocoa’
Chocolate Hazelnut Porridge
March 23, 2010 Written by JPPatterns are vital pieces of information in the field of preventive health care. Researchers are constantly on the look-out for trends that can be applied in the prevention of just about every medical condition known to man. Even maladies that have a strong genetic component are of interest because certain lifestyle choices can activate or de-activate genes that are associated with such illnesses. When it comes to lifestyle factors, dietary influences have received the lion’s share of scientific interest. The interplay between diet and gene expression has even been given a name: nutrigenomics. Read more »
Tags: Cocoa, Nuts, Stevia
Posted in Heart Health, Nutrition, Recipes | 9 Comments & Updates
Chocolate, Hot Tea, Lutein and Soy Updates
September 17, 2009 Written by JPHow you prepare food and the manner in which you consume it can make all difference. A healthy vegetable can easily be rendered into a health hazard by dipping it in batter and deep frying it in hydrogenated oils. On the other hand, marinating meat with aromatic herbs and spices and cooking it at the right temperature can prevent certain food-borne illnesses. These are a few of the more obvious examples. But looking a little deeper into the scientific literature reveals lesser known tips about how to get the most out of your dietary choices. Read more »
Tags: Cocoa, Lutein, Soy, Tea
Posted in Nutrition | 4 Comments & Updates
Dark Chocolate Controversy
July 22, 2009 Written by JPWhile conducting some research this morning, I made an unexpected connection between meditation and politics. When meditating we are often instructed to gently observe our thoughts, no matter where they lead. They’re simply benign messengers of the subconscious mind. In politics, ideally we strive to observe current events, then dispassionately incorporate that information into our political views. I think the application of scientific research should be approached in a similar manner. In a nutshell, I believe we need to be aware and open to new research that both supports and, occasionally, contradicts our points of view. I discovered an example of this while reviewing the most recent data on the effects of dark chocolate on hypertension. Read more »
Tags: Cocoa, High Blood Pressure, Insulin
Posted in Food and Drink, Heart Health, Nutrition | 15 Comments & Updates
Cocoa, Coconut Oil, Coffee and Whey Protein
June 5, 2009 Written by JPThe best type of health information is easy to apply in a real world setting. Being informed is the foundation to wellness, but having the tools to enact what is learned is equally important. To that end, I’d like to offer a brief summary of products that help me to apply the principles that I often write about here. My selections are based on practicality, price and quality. I hope that sharing a glimpse into my personal daily routine will help you to find your own tools to make a healthy lifestyle easier to manage.
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Tags: Cocoa, Coconut, Coffee, whey, Wine
Posted in Product Reviews | 9 Comments & Updates
Chocolate Green SuperFood – Product Review
May 20, 2009 Written by JPI’m pleased to announce that I’ll be adding a new feature to HealthyFellow.com. Periodically, I will review natural products that may be useful in furthering your own health goals. My intent is to offer an unbiased, third-party assessment of the substance and functionality of a wide array of supplements and natural care items currently available at a health food store near you. Please note that neither myself nor anyone else affiliated with this website has a financial or any other relationship with the manufacturers of the products being reviewed. I buy these items myself and critique them solely on the basis of their merit. Read more »
Tags: Chlorella, Cocoa, Spirulina
Posted in Nutrition, Nutritional Supplements, Product Reviews | 7 Comments & Updates
The Brain Drink
April 8, 2009 Written by JPThroughout history mankind has sought to find novel techniques for improving the way the brain works. In more recent times, this quest was often a direct response to test taking in the academic arena and job performance in our professional lives. In both instances, we are often asked to mentally function at a peak level while under a certain degree of stress. There is new research about a common food that just may provide an added mental edge when we need it most.
Tags: Brain, Cocoa
Posted in Memory | 4 Comments & Updates
Cocoa, Coffee and Cancer
April 4, 2009 Written by JPRight now I’m sitting in my office sipping a large mug of my favorite “anti-cancer cocktail”. It’s an afternoon ritual for me. But like all beliefs and rituals, it wise to occasionally reassess them to make sure the reason for practicing said rituals is still valid. So, that’s exactly what I’m going to do today.
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Tags: Cancer, Cocoa, Coffee
Posted in Nutrition | 10 Comments & Updates
Hot Cocoa Power
December 11, 2008 Written by JPLet’s go back in time ten years. It’s 1998 and you and I are playing a guessing game. The topic is: What will be the hottest health food in the year 2008? I’m not sure what I would have guessed. But I’m fairly confident that neither of us would have guessed that food would be chocolate. Read more »
Tags: Chocolate, Circulation, Cocoa, Diabetes, Heart
Posted in Food and Drink | 10 Comments & Updates