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	<title>Healthy Fellow &#187; Cold</title>
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	<link>http://www.healthyfellow.com</link>
	<description>Your Natural Health Critic</description>
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		<title>Tea Gargling for Health</title>
		<link>http://www.healthyfellow.com/990/tea-gargling-for-health/</link>
		<comments>http://www.healthyfellow.com/990/tea-gargling-for-health/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 19:44:57 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Cold]]></category>
		<category><![CDATA[Flu]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Tea]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=990</guid>
		<description><![CDATA[The old adage goes, &#8220;If something seems too good to be true, it probably is&#8221;. The field of alternative medicine is replete with examples of this truism. Countless ancient and innovative remedies, often carrying hefty price tags and inadequate and/or unreliable evidence, are promoted as virtual panaceas both online and in health food stores worldwide. [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/223/swine-flu-prevention/' rel='bookmark' title='Permanent Link: Swine Flu Prevention'>Swine Flu Prevention</a></li><li><a href='http://www.healthyfellow.com/938/flu-shot-controversy/' rel='bookmark' title='Permanent Link: Flu Shot Controversy'>Flu Shot Controversy</a></li><li><a href='http://www.healthyfellow.com/1045/echinacea-revelations/' rel='bookmark' title='Permanent Link: Echinacea Revelations'>Echinacea Revelations</a></li><li><a href='http://www.healthyfellow.com/270/ginseng-for-colds-and-flu/' rel='bookmark' title='Permanent Link: Ginseng for Colds and Flu'>Ginseng for Colds and Flu</a></li><li><a href='http://www.healthyfellow.com/789/best-of-theaflavins-and-heart-health/' rel='bookmark' title='Permanent Link: Best Of Theaflavins and Heart Health'>Best Of Theaflavins and Heart Health</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/990/tea-gargling-for-health/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Bee Propolis</title>
		<link>http://www.healthyfellow.com/723/bee-propolis/</link>
		<comments>http://www.healthyfellow.com/723/bee-propolis/#comments</comments>
		<pubDate>Tue, 14 Dec 2010 21:39:41 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Cold]]></category>
		<category><![CDATA[Flu]]></category>
		<category><![CDATA[Immune]]></category>
		<category><![CDATA[Propolis]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=723</guid>
		<description><![CDATA[Propolis isn&#8217;t nearly as well known as honey. In fact, it serves no culinary purpose in the human food chain. However, for bees, it plays an essential role in building and maintaining beehives by acting as a glue of sorts. It is also commonly employed as an ingredient in many natural cold and flu remedies. [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/234/h1n1-swine-flu-prevention-update/' rel='bookmark' title='Permanent Link: H1N1 Flu Prevention Update'>H1N1 Flu Prevention Update</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/723/bee-propolis/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Herbs for Arthritis, Colds and Crohn&#8217;s Disease</title>
		<link>http://www.healthyfellow.com/467/herbs-for-arthritis-colds-and-crohns-disease/</link>
		<comments>http://www.healthyfellow.com/467/herbs-for-arthritis-colds-and-crohns-disease/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 23:23:41 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Bone and Joint Health]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Cold]]></category>
		<category><![CDATA[Digestion]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=467</guid>
		<description><![CDATA[Old herbs may not be able to learn new tricks, but humans can certainly learn new tricks about old herbs. Over the past few months, there&#8217;s been an impressive string of studies published about various herbal remedies. Some of the data supports traditional uses of these botanical agents. But I&#8217;ve also discovered a few wild [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/270/ginseng-for-colds-and-flu/' rel='bookmark' title='Permanent Link: Ginseng for Colds and Flu'>Ginseng for Colds and Flu</a></li><li><a href='http://www.healthyfellow.com/86/natures-arthritis-remedies/' rel='bookmark' title='Permanent Link: Nature&#8217;s Arthritis Remedies'>Nature&#8217;s Arthritis Remedies</a></li><li><a href='http://www.healthyfellow.com/124/arthritis-myths/' rel='bookmark' title='Permanent Link: Arthritis Myths'>Arthritis Myths</a></li><li><a href='http://www.healthyfellow.com/524/arthritis-depression-and-eye-health-updates/' rel='bookmark' title='Permanent Link: Arthritis, Depression and Eye Health Updates'>Arthritis, Depression and Eye Health Updates</a></li><li><a href='http://www.healthyfellow.com/455/rheumatoid-arthritis-alternatives/' rel='bookmark' title='Permanent Link: Rheumatoid Arthritis Alternatives'>Rheumatoid Arthritis Alternatives</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/467/herbs-for-arthritis-colds-and-crohns-disease/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Umcka for Respiratory Infections</title>
		<link>http://www.healthyfellow.com/393/umcka-for-respiratory-infections/</link>
		<comments>http://www.healthyfellow.com/393/umcka-for-respiratory-infections/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 04:18:18 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Cold]]></category>
		<category><![CDATA[Flu]]></category>
		<category><![CDATA[Immune]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=393</guid>
		<description><![CDATA[South African geranium (Pelargonium sidoides) is a medicinal plant that is attracting a lot attention in the scientific community. This cold and flu season may be a good opportunity for this traditional herbal remedy to broaden its reach. There&#8217;s a great deal of attention and concern about the H1N1 novel flu virus these days. No [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/343/andrographis-paniculata-and-immune-support/' rel='bookmark' title='Permanent Link: Andrographis Paniculata and Immune Support'>Andrographis Paniculata and Immune Support</a></li><li><a href='http://www.healthyfellow.com/270/ginseng-for-colds-and-flu/' rel='bookmark' title='Permanent Link: Ginseng for Colds and Flu'>Ginseng for Colds and Flu</a></li><li><a href='http://www.healthyfellow.com/470/herbs-for-bronchitis-high-cholesterol-wrinkles/' rel='bookmark' title='Permanent Link: Herbs for Bronchitis, High Cholesterol and Wrinkles'>Herbs for Bronchitis, High Cholesterol and Wrinkles</a></li><li><a href='http://www.healthyfellow.com/723/bee-propolis/' rel='bookmark' title='Permanent Link: Bee Propolis'>Bee Propolis</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/393/umcka-for-respiratory-infections/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Andrographis Paniculata and Immune Support</title>
		<link>http://www.healthyfellow.com/343/andrographis-paniculata-and-immune-support/</link>
		<comments>http://www.healthyfellow.com/343/andrographis-paniculata-and-immune-support/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 01:57:29 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Cold]]></category>
		<category><![CDATA[Flu]]></category>
		<category><![CDATA[Immune]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=343</guid>
		<description><![CDATA[Maybe you&#8217;ve had the following experience. You&#8217;re looking over the shelves of cold and flu remedies at your local health food store. Most of the supplements have familiar names such echinacea, elderberry, vitamin C and zinc. But every once in a while, an unfamiliar bottle catches your eye. Andrographis paniculata doesn&#8217;t exactly roll off the [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/377/elderberry-flu-protection/' rel='bookmark' title='Permanent Link: Elderberry Flu Protection'>Elderberry Flu Protection</a></li><li><a href='http://www.healthyfellow.com/467/herbs-for-arthritis-colds-and-crohns-disease/' rel='bookmark' title='Permanent Link: Herbs for Arthritis, Colds and Crohn&#8217;s Disease'>Herbs for Arthritis, Colds and Crohn&#8217;s Disease</a></li><li><a href='http://www.healthyfellow.com/393/umcka-for-respiratory-infections/' rel='bookmark' title='Permanent Link: Umcka for Respiratory Infections'>Umcka for Respiratory Infections</a></li><li><a href='http://www.healthyfellow.com/223/swine-flu-prevention/' rel='bookmark' title='Permanent Link: Swine Flu Prevention'>Swine Flu Prevention</a></li><li><a href='http://www.healthyfellow.com/270/ginseng-for-colds-and-flu/' rel='bookmark' title='Permanent Link: Ginseng for Colds and Flu'>Ginseng for Colds and Flu</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/343/andrographis-paniculata-and-immune-support/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Travel Supplements</title>
		<link>http://www.healthyfellow.com/291/travel-supplements/</link>
		<comments>http://www.healthyfellow.com/291/travel-supplements/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 02:43:42 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Cold]]></category>
		<category><![CDATA[Flu]]></category>
		<category><![CDATA[Probiotics]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=291</guid>
		<description><![CDATA[Traveling can be a lot of fun provided that you stay healthy along the way. This isn&#8217;t always as simple as it seems. Whether traveling by plane, train or automobile, you can pretty much count on being exposed to a wide assortment of germs and microscopic spoilsports that, under the wrong circumstances, could dampen your [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/1045/echinacea-revelations/' rel='bookmark' title='Permanent Link: Echinacea Revelations'>Echinacea Revelations</a></li><li><a href='http://www.healthyfellow.com/413/probiotic-supplements/' rel='bookmark' title='Permanent Link: Probiotic Supplements'>Probiotic Supplements</a></li><li><a href='http://www.healthyfellow.com/997/important-add-on-supplements/' rel='bookmark' title='Permanent Link: Important Add-On Supplements'>Important Add-On Supplements</a></li><li><a href='http://www.healthyfellow.com/343/andrographis-paniculata-and-immune-support/' rel='bookmark' title='Permanent Link: Andrographis Paniculata and Immune Support'>Andrographis Paniculata and Immune Support</a></li><li><a href='http://www.healthyfellow.com/869/travel-nutrition/' rel='bookmark' title='Permanent Link: Travel Nutrition'>Travel Nutrition</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/291/travel-supplements/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Ginseng for Colds and Flu</title>
		<link>http://www.healthyfellow.com/270/ginseng-for-colds-and-flu/</link>
		<comments>http://www.healthyfellow.com/270/ginseng-for-colds-and-flu/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 01:20:57 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Cold]]></category>
		<category><![CDATA[Flu]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=270</guid>
		<description><![CDATA[Summer is nearly upon us and the last thing anyone wants is to come down with a dreaded summer cold or flu. The fact that many people vacation during this season makes it even more important than usual to keep the immune system in prime shape. One way to do this is to utilize the [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/467/herbs-for-arthritis-colds-and-crohns-disease/' rel='bookmark' title='Permanent Link: Herbs for Arthritis, Colds and Crohn&#8217;s Disease'>Herbs for Arthritis, Colds and Crohn&#8217;s Disease</a></li><li><a href='http://www.healthyfellow.com/71/hot-drinks-for-colds/' rel='bookmark' title='Permanent Link: Hot Drinks for Colds'>Hot Drinks for Colds</a></li><li><a href='http://www.healthyfellow.com/276/ginseng-in-the-news/' rel='bookmark' title='Permanent Link: Ginseng in the News'>Ginseng in the News</a></li><li><a href='http://www.healthyfellow.com/938/flu-shot-controversy/' rel='bookmark' title='Permanent Link: Flu Shot Controversy'>Flu Shot Controversy</a></li><li><a href='http://www.healthyfellow.com/990/tea-gargling-for-health/' rel='bookmark' title='Permanent Link: Tea Gargling for Health'>Tea Gargling for Health</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/270/ginseng-for-colds-and-flu/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Hot Drinks for Colds</title>
		<link>http://www.healthyfellow.com/71/hot-drinks-for-colds/</link>
		<comments>http://www.healthyfellow.com/71/hot-drinks-for-colds/#comments</comments>
		<pubDate>Thu, 11 Dec 2008 04:03:39 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Cold]]></category>
		<category><![CDATA[Ginger]]></category>
		<category><![CDATA[Tea]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/71/hot-drinks-for-colds/</guid>
		<description><![CDATA[Sometimes the best remedies are the simplest remedies. Today&#8217;s topic is certainly an illustration of just that. There’s a special center at Cardiff University that focuses on all things related to the common cold. Earlier today, The Common Cold Centre released a statement touting the benefits of drinking hot drinks. Hot drinks? Yes, hot drinks! [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/270/ginseng-for-colds-and-flu/' rel='bookmark' title='Permanent Link: Ginseng for Colds and Flu'>Ginseng for Colds and Flu</a></li><li><a href='http://www.healthyfellow.com/467/herbs-for-arthritis-colds-and-crohns-disease/' rel='bookmark' title='Permanent Link: Herbs for Arthritis, Colds and Crohn&#8217;s Disease'>Herbs for Arthritis, Colds and Crohn&#8217;s Disease</a></li><li><a href='http://www.healthyfellow.com/65/tea-time/' rel='bookmark' title='Permanent Link: The Many Benefits of Tea'>The Many Benefits of Tea</a></li><li><a href='http://www.healthyfellow.com/564/herbal-tea-revolution/' rel='bookmark' title='Permanent Link: Herbal Tea Revolution'>Herbal Tea Revolution</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/71/hot-drinks-for-colds/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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