Posts Tagged ‘Cooking’

New Food Rules

September 24, 2013 Written by JP

Many of us have a basic idea about prudent dietary choices and the health effects they typically produce. For example, if you eat large quantities of low-glycemic fruits and non-starchy vegetables, it’s unlikely that you’ll develop constipation, diabetes and obesity. Conversely, if your diet is loaded with processed foods, your cardiovascular, digestive system and waist line will almost certainly suffer the consequences. But, what you may not know is that there are a few recently discovered, practical ways of applying these old nutritional adages to their greatest advantage.

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