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	<title>Healthy Fellow &#187; COPD</title>
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	<description>Your Natural Health Critic</description>
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		<title>Tai Chi News You Can Use</title>
		<link>http://www.healthyfellow.com/817/tai-chi-news-you-can-use/</link>
		<comments>http://www.healthyfellow.com/817/tai-chi-news-you-can-use/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 13:29:33 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[COPD]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Fibromyalgia]]></category>

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		<description><![CDATA[I bet we&#8217;ve all heard someone say: &#8220;My body is so out of shape&#8221; or &#8220;I really need to get my head in order&#8221;. Those words are spoken as if the body and brain live their very own, distinct and separate existence. The irony goes far beyond the fact that the brain perches directly on [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/855/polypill-news-and-research/' rel='bookmark' title='Permanent Link: Polypill News and Research'>Polypill News and Research</a></li><li><a href='http://www.healthyfellow.com/731/best-of-aromatherapy-news/' rel='bookmark' title='Permanent Link: Best Of Aromatherapy News'>Best Of Aromatherapy News</a></li><li><a href='http://www.healthyfellow.com/939/coq10-news-and-research/' rel='bookmark' title='Permanent Link: CoQ10 News and Research'>CoQ10 News and Research</a></li><li><a href='http://www.healthyfellow.com/912/pilates-research/' rel='bookmark' title='Permanent Link: Pilates Research'>Pilates Research</a></li><li><a href='http://www.healthyfellow.com/866/aging-well-news/' rel='bookmark' title='Permanent Link: Aging Well News'>Aging Well News</a></li></ol>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Exercise Matters</title>
		<link>http://www.healthyfellow.com/617/exercise-matters/</link>
		<comments>http://www.healthyfellow.com/617/exercise-matters/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 18:01:12 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[COPD]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[Whey Protein]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=617</guid>
		<description><![CDATA[Staying physical active is one of the greatest gifts you can give yourself. But there are numerous reasons why some people avoid exercise altogether. Chief among them is a lack of conviction. At times this is a result of over-rationalization. &#8220;I just saw on the news that so-and-so died. He was an avid runner. That [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/69/hidden-health-benefits-of-exercise/' rel='bookmark' title='Permanent Link: Hidden Health Benefits of Exercise'>Hidden Health Benefits of Exercise</a></li><li><a href='http://www.healthyfellow.com/552/exercise-and-turmeric-updates/' rel='bookmark' title='Permanent Link: Exercise and Turmeric Updates'>Exercise and Turmeric Updates</a></li><li><a href='http://www.healthyfellow.com/121/aerobic-and-resistance-exercise/' rel='bookmark' title='Permanent Link: Aerobic and Resistance Exercise'>Aerobic and Resistance Exercise</a></li><li><a href='http://www.healthyfellow.com/154/osteoporosis-and-exercise/' rel='bookmark' title='Permanent Link: Osteoporosis and Exercise'>Osteoporosis and Exercise</a></li><li><a href='http://www.healthyfellow.com/152/the-best-time-to-exercise/' rel='bookmark' title='Permanent Link: The Best Time to Exercise'>The Best Time to Exercise</a></li></ol>]]></description>
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		<slash:comments>7</slash:comments>
		</item>
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		<title>Breathing Exercises</title>
		<link>http://www.healthyfellow.com/333/breathing-exercises/</link>
		<comments>http://www.healthyfellow.com/333/breathing-exercises/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 01:35:13 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[COPD]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=333</guid>
		<description><![CDATA[Many of the health benefits attributed to natural therapies are actually brought about by re-establishing practices that ought to come naturally to the body and mind. There is nothing more basic and essential than breathing. But there&#8217;s a difference between breathing to live and breathing with the goal of improving and/or maintaining good health. The [...]


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		<wfw:commentRss>http://www.healthyfellow.com/333/breathing-exercises/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Aquatic Therapy</title>
		<link>http://www.healthyfellow.com/328/aquatic-therapy/</link>
		<comments>http://www.healthyfellow.com/328/aquatic-therapy/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 01:25:27 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[COPD]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Hydrotherapy]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=328</guid>
		<description><![CDATA[When we think of a serious work out our minds often conjure up images of lifting heavy weights, running long distances or employing advanced technologies such as elliptical trainers. Frequently, swimming and aquatic therapies are not regarded as highly as the previously mentioned exercises. But fortunately, science doesn&#8217;t care much about popular perception. In the [...]


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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Vitamin D and Lung Health</title>
		<link>http://www.healthyfellow.com/246/vitamin-d-and-lung-health/</link>
		<comments>http://www.healthyfellow.com/246/vitamin-d-and-lung-health/#comments</comments>
		<pubDate>Wed, 27 May 2009 03:15:07 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[COPD]]></category>
		<category><![CDATA[Vitamin D]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=246</guid>
		<description><![CDATA[In the field of nutritional science, there is no hotter nutrient than Vitamin D. Scientists are steadfastly studying the effects of D on everything from arthritis to cardiovascular disease and even psychiatric conditions such as schizophrenia. One area of particular interest is that of Vitamin D deficiency and pulmonary health. There is a desperate need [...]


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		<wfw:commentRss>http://www.healthyfellow.com/246/vitamin-d-and-lung-health/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Hidden Health Benefits of Exercise</title>
		<link>http://www.healthyfellow.com/69/hidden-health-benefits-of-exercise/</link>
		<comments>http://www.healthyfellow.com/69/hidden-health-benefits-of-exercise/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 01:20:57 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[COPD]]></category>
		<category><![CDATA[Heart]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/69/hidden-health-benefits-of-exercise/</guid>
		<description><![CDATA[We all know the most common health benefits associated with regular exercise: enhanced heart health, assistance with weight management, healthier circulation and better mood. But, I think you might be surprised by some of the revelations made in a recent New York Times column by Jane E. Brody. In her column, Brody interviewed Dr. Marilyn [...]


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		<slash:comments>11</slash:comments>
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