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	<title>Healthy Fellow &#187; Depression</title>
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	<link>http://www.healthyfellow.com</link>
	<description>Your Natural Health Critic</description>
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		<title>Senobi Breathing Exercise</title>
		<link>http://www.healthyfellow.com/1003/senobi-breathing-exercise/</link>
		<comments>http://www.healthyfellow.com/1003/senobi-breathing-exercise/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 19:52:57 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[GERD]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1003</guid>
		<description><![CDATA[Changes in breathing patterns and muscle tension are two of the more obvious physical responses to stress. Therefore, it should come as no surprise that mindful breathing and stretching are two of the best ways of counteracting the impact of anxious feelings. Several recent studies confirm this truism. But, the breadth of health benefits imparted [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/333/breathing-exercises/' rel='bookmark' title='Permanent Link: Breathing Exercises'>Breathing Exercises</a></li><li><a href='http://www.healthyfellow.com/617/exercise-matters/' rel='bookmark' title='Permanent Link: Exercise Matters'>Exercise Matters</a></li><li><a href='http://www.healthyfellow.com/383/exercise-for-pain-relief/' rel='bookmark' title='Permanent Link: Exercise for Pain Relief'>Exercise for Pain Relief</a></li><li><a href='http://www.healthyfellow.com/69/hidden-health-benefits-of-exercise/' rel='bookmark' title='Permanent Link: Hidden Health Benefits of Exercise'>Hidden Health Benefits of Exercise</a></li><li><a href='http://www.healthyfellow.com/121/aerobic-and-resistance-exercise/' rel='bookmark' title='Permanent Link: Aerobic and Resistance Exercise'>Aerobic and Resistance Exercise</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/1003/senobi-breathing-exercise/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>SAM-e for Depression</title>
		<link>http://www.healthyfellow.com/972/sam-e-for-depression/</link>
		<comments>http://www.healthyfellow.com/972/sam-e-for-depression/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 15:22:35 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Fibromyalgia]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=972</guid>
		<description><![CDATA[S-adenosylmethionine or SAM-e, a natural antidepressant, has been in the news lately thanks to Dr. Andrew Weil. In Dr. Weil&#8217;s new book, Spontaneous Happiness, he recommends SAM-e for prompt relief of low mood states that don&#8217;t respond to other dietary and lifestyle modifications. A review in the June 2011 issue of the journal Canadian Family [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/93/sunlight-and-depression/' rel='bookmark' title='Permanent Link: Sunlight and Depression'>Sunlight and Depression</a></li><li><a href='http://www.healthyfellow.com/919/depression-inflammation-link/' rel='bookmark' title='Permanent Link: Depression Inflammation Link'>Depression Inflammation Link</a></li><li><a href='http://www.healthyfellow.com/142/fish-oil-for-depression/' rel='bookmark' title='Permanent Link: Fish Oil for Depression'>Fish Oil for Depression</a></li><li><a href='http://www.healthyfellow.com/240/chromium-depression-and-food-cravings/' rel='bookmark' title='Permanent Link: Chromium, Depression and Food Cravings'>Chromium, Depression and Food Cravings</a></li><li><a href='http://www.healthyfellow.com/206/yoga-for-mental-health/' rel='bookmark' title='Permanent Link: Yoga for Anxiety and Depression'>Yoga for Anxiety and Depression</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/972/sam-e-for-depression/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Feel Better Now!</title>
		<link>http://www.healthyfellow.com/937/feel-better-now/</link>
		<comments>http://www.healthyfellow.com/937/feel-better-now/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 18:55:39 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Tai Chi]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=937</guid>
		<description><![CDATA[Effective and safe solutions to chronic health conditions are frequently sought after, but hard to come by. On a recent fact finding mission, I uncovered five natural options that fit this description. If you or anyone you know is living with lower back pain, depression, menopausal symptoms, post-traumatic stress disorder or work related &#8220;burnout&#8221;, take [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/798/reiki-questions-and-answers/' rel='bookmark' title='Permanent Link: Reiki Questions and Answers'>Reiki Questions and Answers</a></li><li><a href='http://www.healthyfellow.com/867/mind-pharmacy/' rel='bookmark' title='Permanent Link: Mind Pharmacy'>Mind Pharmacy</a></li><li><a href='http://www.healthyfellow.com/968/natural-medicine-in-iran/' rel='bookmark' title='Permanent Link: Natural Medicine in Iran'>Natural Medicine in Iran</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/937/feel-better-now/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Chewing Gum News You Can Use</title>
		<link>http://www.healthyfellow.com/934/chewing-gum-news-you-can-use/</link>
		<comments>http://www.healthyfellow.com/934/chewing-gum-news-you-can-use/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 17:40:48 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Dental Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Chewing Gum]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Memory]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=934</guid>
		<description><![CDATA[Television commercials advertising chewing gum tend to focus on superficial reasons to use their products. Often times, flavor is the central selling point. Fresher breath is frequently cited as part of the sales pitch as well. Lately, other novel marketing strategies such as multiple flavors per pack and unexpected flavors such as apple pie, mint-chip [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/107/xylitol-for-dental-health/' rel='bookmark' title='Permanent Link: Xylitol for Dental Health'>Xylitol for Dental Health</a></li><li><a href='http://www.healthyfellow.com/243/chewing-gum-for-stress-relief/' rel='bookmark' title='Permanent Link: Chewing Gum for Stress Relief'>Chewing Gum for Stress Relief</a></li><li><a href='http://www.healthyfellow.com/465/erythritol-and-xylitol-news/' rel='bookmark' title='Permanent Link: Erythritol and Xylitol News'>Erythritol and Xylitol News</a></li><li><a href='http://www.healthyfellow.com/159/green-tea-and-periodontal-disease/' rel='bookmark' title='Permanent Link: Green Tea and Periodontal Disease'>Green Tea and Periodontal Disease</a></li><li><a href='http://www.healthyfellow.com/731/best-of-aromatherapy-news/' rel='bookmark' title='Permanent Link: Best Of Aromatherapy News'>Best Of Aromatherapy News</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/934/chewing-gum-news-you-can-use/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Holy Basil Research</title>
		<link>http://www.healthyfellow.com/931/holy-basil-research/</link>
		<comments>http://www.healthyfellow.com/931/holy-basil-research/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 16:37:07 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Immune]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=931</guid>
		<description><![CDATA[A review in the December 2009 edition of the Indian Journal of Physiology and Pharmacology describes Tulsi or holy basil as a traditional herbal remedy with a promising track record in animal and in-vitro studies. The authors of the analysis report numerous medicinal properties including anti-inflammatory, immunomodulatory and neuro-protective effects as exhibited in preliminary experiments. [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/591/saffron-research/' rel='bookmark' title='Permanent Link: Saffron Research'>Saffron Research</a></li><li><a href='http://www.healthyfellow.com/256/herbs-and-prostate-cancer/' rel='bookmark' title='Permanent Link: Herbs and Prostate Cancer'>Herbs and Prostate Cancer</a></li><li><a href='http://www.healthyfellow.com/693/best-of-fenugreek-research/' rel='bookmark' title='Permanent Link: Best Of Fenugreek Research'>Best Of Fenugreek Research</a></li><li><a href='http://www.healthyfellow.com/1076/l-carnitine-research/' rel='bookmark' title='Permanent Link: L-Carnitine Research'>L-Carnitine Research</a></li><li><a href='http://www.healthyfellow.com/404/fenugreek-research/' rel='bookmark' title='Permanent Link: Fenugreek Research'>Fenugreek Research</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/931/holy-basil-research/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Depression Inflammation Link</title>
		<link>http://www.healthyfellow.com/919/depression-inflammation-link/</link>
		<comments>http://www.healthyfellow.com/919/depression-inflammation-link/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 19:45:06 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Fish Oil]]></category>
		<category><![CDATA[Inflammation]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=919</guid>
		<description><![CDATA[There are a great many diseases and disorders that come mind when pondering the topic of inflammation. Typically, depression isn&#8217;t included in that rather lengthy list. A new review compiled by researchers from the Emory University School of Medicine postulates that there&#8217;s reasonable cause to do so. The authors of the paper note that &#8220;individuals [...]


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		<wfw:commentRss>http://www.healthyfellow.com/919/depression-inflammation-link/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Best of NAC for Mental Health</title>
		<link>http://www.healthyfellow.com/786/best-of-nac-for-mental-health/</link>
		<comments>http://www.healthyfellow.com/786/best-of-nac-for-mental-health/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 21:27:39 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Autism]]></category>
		<category><![CDATA[Depression]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=786</guid>
		<description><![CDATA[A common theme found in naturopathic medicine is that a substance used for one purpose often ends up benefiting other seemingly unrelated conditions. When this occurs, scientists generally scramble to determine how in the world such a turn of events is even possible. There&#8217;s certainly a great deal of value in identifying the underlying mechanisms [...]


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		<wfw:commentRss>http://www.healthyfellow.com/786/best-of-nac-for-mental-health/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Best of Music Therapy</title>
		<link>http://www.healthyfellow.com/779/best-of-music-therapy/</link>
		<comments>http://www.healthyfellow.com/779/best-of-music-therapy/#comments</comments>
		<pubDate>Fri, 11 Feb 2011 00:40:01 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Surgery]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=779</guid>
		<description><![CDATA[Just because something seems simple doesn&#8217;t necessarily make it so. This is a stumbling block that I often see conventional scientists run into when discussing alternative or complementary therapies. How can everyday food possibly be as effective as a medication that&#8217;s taken millions of dollars and countless MDs and PhDs to create? Laughter is an [...]


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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Best of Fishy Medicine</title>
		<link>http://www.healthyfellow.com/778/best-of-fishy-medicine/</link>
		<comments>http://www.healthyfellow.com/778/best-of-fishy-medicine/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 19:02:58 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Children's Health]]></category>
		<category><![CDATA[Detoxification]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Fish Oil]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=778</guid>
		<description><![CDATA[The way you perceive things can dramatically influence the results you find. I think many people accept this concept as true to some extent. But how many of us actually keep this philosophy in mind when applying it in practical terms? For example &#8211; when psychiatrists throughout the world prescribe a medication for ADHD (Attention [...]


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		<wfw:commentRss>http://www.healthyfellow.com/778/best-of-fishy-medicine/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Vitamin B12 News</title>
		<link>http://www.healthyfellow.com/766/vitamin-b12-news/</link>
		<comments>http://www.healthyfellow.com/766/vitamin-b12-news/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 22:29:08 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[B Vitamins]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Medications]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=766</guid>
		<description><![CDATA[In years past, nutritionally oriented physicians would often administer Vitamin B12 injections to patients with fatigue of unknown origin. There were spoken and unspoken justifications for doing so. The official use of intramuscular B12 was to address an underlying deficiency which could manifest itself as a number of symptoms associated with poor vitality: cognitive impairment, [...]


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		<slash:comments>4</slash:comments>
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