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	<title>Healthy Fellow &#187; Diabetes</title>
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	<link>http://www.healthyfellow.com</link>
	<description>Your Natural Health Critic</description>
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		<title>Vinegar and Blood Sugar Control</title>
		<link>http://www.healthyfellow.com/432/vinegar-and-blood-sugar-control/</link>
		<comments>http://www.healthyfellow.com/432/vinegar-and-blood-sugar-control/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 02:41:39 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Appetite]]></category>
		<category><![CDATA[Diabetes]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=432</guid>
		<description><![CDATA[Each day we are challenged to live up to our highest potential. These tests can be as basic as the thoughts upon which we choose to focus or as profound as life and death decisions such as whether or not to quit smoking. One of the issues that I&#8217;ve tried to work on over the [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/514/sugar-free-blueberry-cheesecake/' rel='bookmark' title='Permanent Link: Sugar Free Blueberry Cheesecake'>Sugar Free Blueberry Cheesecake</a></li><li><a href='http://www.healthyfellow.com/211/luo-han-guo-the-sugar-alternative/' rel='bookmark' title='Permanent Link: Luo Han Guo &#8211; Another Sugar Alternative'>Luo Han Guo &#8211; Another Sugar Alternative</a></li><li><a href='http://www.healthyfellow.com/709/blood-clots-and-diet/' rel='bookmark' title='Permanent Link: Blood Clots and Diet'>Blood Clots and Diet</a></li><li><a href='http://www.healthyfellow.com/183/natural-remedies-for-high-blood-pressure/' rel='bookmark' title='Permanent Link: Natural Remedies for High Blood Pressure'>Natural Remedies for High Blood Pressure</a></li><li><a href='http://www.healthyfellow.com/640/antibiotics-menopause-and-corn-sugar/' rel='bookmark' title='Permanent Link: Antibiotics, Menopause and Corn Sugar'>Antibiotics, Menopause and Corn Sugar</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/432/vinegar-and-blood-sugar-control/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Pycnogenol and Eye Health</title>
		<link>http://www.healthyfellow.com/423/pycnogenol-and-eye-health/</link>
		<comments>http://www.healthyfellow.com/423/pycnogenol-and-eye-health/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 02:39:28 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Eyes]]></category>
		<category><![CDATA[Pycnogenol]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=423</guid>
		<description><![CDATA[It&#8217;s difficult to conceive of any circumstance in which you&#8217;d purposefully eat the bark of a tree. Fruit from a tree, sure. Seeds? Possibly. Leaves? That might be pushing things a bit, but still plausible. But tree bark?! Technically, you can eat some varieties of tree bark in a survival situation. But I think most [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/547/mitrogenol-for-eye-health/' rel='bookmark' title='Permanent Link: Mitrogenol for Eye Health'>Mitrogenol for Eye Health</a></li><li><a href='http://www.healthyfellow.com/765/best-of-mitrogenol-for-eye-health/' rel='bookmark' title='Permanent Link: Best of Mitrogenol for Eye Health'>Best of Mitrogenol for Eye Health</a></li><li><a href='http://www.healthyfellow.com/86/natures-arthritis-remedies/' rel='bookmark' title='Permanent Link: Nature&#8217;s Arthritis Remedies'>Nature&#8217;s Arthritis Remedies</a></li><li><a href='http://www.healthyfellow.com/447/top-5-natural-health-news-items/' rel='bookmark' title='Permanent Link: Top 5 Natural Health News Items'>Top 5 Natural Health News Items</a></li><li><a href='http://www.healthyfellow.com/671/breastfeeding-liver-health-and-tinnitus-news/' rel='bookmark' title='Permanent Link: Breastfeeding, Liver Health and Tinnitus News'>Breastfeeding, Liver Health and Tinnitus News</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/423/pycnogenol-and-eye-health/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>The Forgotten Superfruit</title>
		<link>http://www.healthyfellow.com/405/forgotten-superfruit/</link>
		<comments>http://www.healthyfellow.com/405/forgotten-superfruit/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 03:38:07 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Bone and Joint Health]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Menopause]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=405</guid>
		<description><![CDATA[It&#8217;s interesting how certain aspects of the past are glamorized while others are considered &#8220;dated&#8221;. We can easily find examples in the worlds of architecture, fashion, slang/speech and transportation. The same is true of the history of nutrition. Particular foods and beverages, such as a midday tea or a bowl of stewed prunes, are generally [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/558/diabetes-gerd-and-overeating-updates/' rel='bookmark' title='Permanent Link: Diabetes, GERD and Overeating Updates'>Diabetes, GERD and Overeating Updates</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/405/forgotten-superfruit/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Fenugreek Research</title>
		<link>http://www.healthyfellow.com/404/fenugreek-research/</link>
		<comments>http://www.healthyfellow.com/404/fenugreek-research/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 01:34:25 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=404</guid>
		<description><![CDATA[Very few health conditions are brought about by genetic factors alone. Some people may be prone to elevated cholesterol, high blood pressure, obesity or type 2 diabetes. But it&#8217;s extremely uncommon that such health concerns are solely influenced by a familial predisposition. More often than not these conditions are influenced by diet and lifestyle choices [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/693/best-of-fenugreek-research/' rel='bookmark' title='Permanent Link: Best Of Fenugreek Research'>Best Of Fenugreek Research</a></li><li><a href='http://www.healthyfellow.com/305/chia-seed-research/' rel='bookmark' title='Permanent Link: Chia Seed Research'>Chia Seed Research</a></li><li><a href='http://www.healthyfellow.com/855/polypill-news-and-research/' rel='bookmark' title='Permanent Link: Polypill News and Research'>Polypill News and Research</a></li><li><a href='http://www.healthyfellow.com/1076/l-carnitine-research/' rel='bookmark' title='Permanent Link: L-Carnitine Research'>L-Carnitine Research</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/404/fenugreek-research/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Green Tea Mood</title>
		<link>http://www.healthyfellow.com/387/green-tea-mood/</link>
		<comments>http://www.healthyfellow.com/387/green-tea-mood/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 03:11:19 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Heart Health]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=387</guid>
		<description><![CDATA[Last week I described how Vitamin D was quickly becoming a major player in the landscape of modern medicine. Green tea is likewise gaining popularity in the medical literature. Exploring the benefits of Camellia sinensis provides a rather unique opportunity. Millions upon millions of people drink this beverage on a daily basis. This affords researchers [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/904/ginger-green-tea-and-cancer/' rel='bookmark' title='Permanent Link: Ginger, Green Tea and Cancer'>Ginger, Green Tea and Cancer</a></li><li><a href='http://www.healthyfellow.com/889/green-coffee-extract/' rel='bookmark' title='Permanent Link: Green Coffee Extract'>Green Coffee Extract</a></li><li><a href='http://www.healthyfellow.com/221/green-tea-news/' rel='bookmark' title='Permanent Link: Green Tea News'>Green Tea News</a></li><li><a href='http://www.healthyfellow.com/542/natural-mood-boosters/' rel='bookmark' title='Permanent Link: Natural Mood Boosters'>Natural Mood Boosters</a></li><li><a href='http://www.healthyfellow.com/351/green-revolution/' rel='bookmark' title='Permanent Link: Green Revolution'>Green Revolution</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/387/green-tea-mood/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Vitamin D Headlines</title>
		<link>http://www.healthyfellow.com/386/vitamin-d-headlines/</link>
		<comments>http://www.healthyfellow.com/386/vitamin-d-headlines/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 08:24:28 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Vitamin D]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=386</guid>
		<description><![CDATA[If you took a poll that asked people to identify the most popular vitamin in the world, you&#8217;d likely find that Vitamin C tops the list. But if you posed that same question to researchers who are currently conducting scientific studies, their answer would almost certainly be Vitamin D &#8211; and I&#8217;m not just referring [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/785/best-of-new-vitamin-d-news/' rel='bookmark' title='Permanent Link: Best Of New Vitamin D News'>Best Of New Vitamin D News</a></li><li><a href='http://www.healthyfellow.com/246/vitamin-d-and-lung-health/' rel='bookmark' title='Permanent Link: Vitamin D and Lung Health'>Vitamin D and Lung Health</a></li><li><a href='http://www.healthyfellow.com/169/vitamin-d-deficiency-in-adolescence/' rel='bookmark' title='Permanent Link: Vitamin D Deficiency'>Vitamin D Deficiency</a></li><li><a href='http://www.healthyfellow.com/851/heart-saving-headlines/' rel='bookmark' title='Permanent Link: Heart Saving Headlines'>Heart Saving Headlines</a></li><li><a href='http://www.healthyfellow.com/302/vitamin-d-and-chronic-pain/' rel='bookmark' title='Permanent Link: Vitamin D and Chronic Pain'>Vitamin D and Chronic Pain</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/386/vitamin-d-headlines/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Herbs and Spices of Life</title>
		<link>http://www.healthyfellow.com/316/herbs-and-spices-of-life/</link>
		<comments>http://www.healthyfellow.com/316/herbs-and-spices-of-life/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 03:28:11 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Memory]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=316</guid>
		<description><![CDATA[It&#8217;s a happy occasion when I can recommend something that is not only genuinely health promoting, but also pleasurable and simple to enact. Too often, eating a healthy diet can seem complicated and, even worse, not very enjoyable. When we remove all the &#8220;bad&#8221; things from our diets, sometimes a void is left. One solution [...]


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		<wfw:commentRss>http://www.healthyfellow.com/316/herbs-and-spices-of-life/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Blueberry Leaf</title>
		<link>http://www.healthyfellow.com/315/blueberry-leaf/</link>
		<comments>http://www.healthyfellow.com/315/blueberry-leaf/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 02:12:03 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Heart]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=315</guid>
		<description><![CDATA[The fruit of the tree is what first catches the eye. Then the mind begins to anticipate the satisfyingly sweet flavor and fragrant scent that is unique to fresh ripened fruit. However, it&#8217;s pretty rare that we ponder the intrinsic value of the other parts of bushes, plants and trees. Without leaves, roots and stems [...]


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		<wfw:commentRss>http://www.healthyfellow.com/315/blueberry-leaf/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Chia Seed Research</title>
		<link>http://www.healthyfellow.com/305/chia-seed-research/</link>
		<comments>http://www.healthyfellow.com/305/chia-seed-research/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 02:50:43 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Appetite]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Heart]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=305</guid>
		<description><![CDATA[Salvia hispanica isn&#8217;t exactly a household name. But when it&#8217;s referred to as &#8220;chia seeds&#8221;, the recognition factor increases substantially. In prior decades, that coupling of words would bring to mind a novelty item that would grow into a Chia Pet. However these days, Salvia hispanica is more likely to be mentioned at your local [...]


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		<wfw:commentRss>http://www.healthyfellow.com/305/chia-seed-research/feed/</wfw:commentRss>
		<slash:comments>42</slash:comments>
		</item>
		<item>
		<title>Paleo Diet</title>
		<link>http://www.healthyfellow.com/294/paleo-diet/</link>
		<comments>http://www.healthyfellow.com/294/paleo-diet/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 03:12:22 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Inflammation]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=294</guid>
		<description><![CDATA[Sometimes we need to look back to the distant past in order to create a better future. This certainly seems to be the case in terms of dietary choices. A relatively unpublicized, but growing body of research is telling us that so called &#8220;primal eating&#8221; may be healthier than the most common diets adopted by [...]


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		<slash:comments>20</slash:comments>
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