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	<title>Healthy Fellow &#187; Diet and Weight Loss</title>
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	<link>http://www.healthyfellow.com</link>
	<description>Your Natural Health Critic</description>
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		<title>The Secret Lives of Dates</title>
		<link>http://www.healthyfellow.com/903/the-secret-lives-of-dates/</link>
		<comments>http://www.healthyfellow.com/903/the-secret-lives-of-dates/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 19:59:46 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Pregnancy]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=903</guid>
		<description><![CDATA[In the field of nutrition, concepts are often sold in black and white terms, such as: &#8220;Sugar is bad for you&#8221; and &#8220;Vegetables are good for you&#8221;. On the face of it, this may seem reasonable enough. But, upon closer inspection it becomes evident that most foods are much more complex than that. For instance, [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/84/the-secret-life-of-olive-oil/' rel='bookmark' title='Permanent Link: The Secret Life of Olive Oil'>The Secret Life of Olive Oil</a></li><li><a href='http://www.healthyfellow.com/916/yogurt-news-you-can-use/' rel='bookmark' title='Permanent Link: Yogurt News You Can Use'>Yogurt News You Can Use</a></li><li><a href='http://www.healthyfellow.com/518/saving-lives-saving-money/' rel='bookmark' title='Permanent Link: Saving Lives, Saving Money'>Saving Lives, Saving Money</a></li><li><a href='http://www.healthyfellow.com/725/yogurt-shopping/' rel='bookmark' title='Permanent Link: Yogurt Shopping'>Yogurt Shopping</a></li><li><a href='http://www.healthyfellow.com/113/movie-review-the-secret-life-of-bees/' rel='bookmark' title='Permanent Link: Movie Review &#8211; The Secret Life of Bees'>Movie Review &#8211; The Secret Life of Bees</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/903/the-secret-lives-of-dates/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Motivating Yourself and Others</title>
		<link>http://www.healthyfellow.com/811/motivating-yourself-and-others/</link>
		<comments>http://www.healthyfellow.com/811/motivating-yourself-and-others/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 20:55:46 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=811</guid>
		<description><![CDATA[Over the past month or so I&#8217;ve engaged in a sort of experiment on Twitter. In addition to the topical health information I normally post, I started including thought provoking quotations from historical and modern figures. My thinking was that we all could benefit from taking momentary breaks from daily life to reflect on grander [...]


No related posts.]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/811/motivating-yourself-and-others/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Best Of New Vitamin D News</title>
		<link>http://www.healthyfellow.com/785/best-of-new-vitamin-d-news/</link>
		<comments>http://www.healthyfellow.com/785/best-of-new-vitamin-d-news/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 21:45:47 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Dental Health]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Vitamin D]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=785</guid>
		<description><![CDATA[There are many different writing styles. Some health reporters seek out a specific niche and stick to it. Others mine a more diverse topic base from which to select material. I tend to fall between the two camps. While researching, I allow the material that I come across in my daily life to dictate what [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/639/new-vitamin-d-news/' rel='bookmark' title='Permanent Link: New Vitamin D News'>New Vitamin D News</a></li><li><a href='http://www.healthyfellow.com/386/vitamin-d-headlines/' rel='bookmark' title='Permanent Link: Vitamin D Headlines'>Vitamin D Headlines</a></li><li><a href='http://www.healthyfellow.com/766/vitamin-b12-news/' rel='bookmark' title='Permanent Link: Vitamin B12 News'>Vitamin B12 News</a></li><li><a href='http://www.healthyfellow.com/666/arthritis-gossip-and-vitamin-d-news/' rel='bookmark' title='Permanent Link: Arthritis, Gossip and Vitamin D News'>Arthritis, Gossip and Vitamin D News</a></li><li><a href='http://www.healthyfellow.com/1038/vitamin-d-heart-controversy/' rel='bookmark' title='Permanent Link: Vitamin D Heart Controversy'>Vitamin D Heart Controversy</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/785/best-of-new-vitamin-d-news/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Chronic Health Conditions and Solutions</title>
		<link>http://www.healthyfellow.com/641/chronic-health-conditions-and-solutions/</link>
		<comments>http://www.healthyfellow.com/641/chronic-health-conditions-and-solutions/#comments</comments>
		<pubDate>Sat, 18 Sep 2010 03:04:26 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Bone and Joint Health]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Fructose]]></category>
		<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=641</guid>
		<description><![CDATA[Natural medicine tends to excel in managing chronic health conditions. On the other hand, acute circumstances such as a broken bone, a ruptured appendix or a heart attack are clearly better suited to conventional care. But there&#8217;s a third category of treatment which falls between the two seemingly distinct philosophies. There are certain therapeutic practices [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/468/herbs-for-allergies-heart-chronic-fatigue/' rel='bookmark' title='Permanent Link: Herbs for Allergies, Heart Health and Chronic Fatigue'>Herbs for Allergies, Heart Health and Chronic Fatigue</a></li><li><a href='http://www.healthyfellow.com/621/whole-body-health/' rel='bookmark' title='Permanent Link: Whole Body Health'>Whole Body Health</a></li><li><a href='http://www.healthyfellow.com/949/natural-hemorrhoid-solutions/' rel='bookmark' title='Permanent Link: Natural Hemorrhoid Solutions'>Natural Hemorrhoid Solutions</a></li><li><a href='http://www.healthyfellow.com/302/vitamin-d-and-chronic-pain/' rel='bookmark' title='Permanent Link: Vitamin D and Chronic Pain'>Vitamin D and Chronic Pain</a></li><li><a href='http://www.healthyfellow.com/846/medical-problems-and-solutions/' rel='bookmark' title='Permanent Link: Medical Problems and Solutions'>Medical Problems and Solutions</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/641/chronic-health-conditions-and-solutions/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>New Vitamin D News</title>
		<link>http://www.healthyfellow.com/639/new-vitamin-d-news/</link>
		<comments>http://www.healthyfellow.com/639/new-vitamin-d-news/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 20:15:08 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Dental Health]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Breast Cancer]]></category>
		<category><![CDATA[Diet and Weight Loss]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=639</guid>
		<description><![CDATA[There are many different writing styles. Some health reporters seek out a specific niche and stick to it. Others mine a more diverse topic base from which to select material. I tend to fall between the two camps. While researching, I allow the material that I come across in my daily life to dictate what [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/785/best-of-new-vitamin-d-news/' rel='bookmark' title='Permanent Link: Best Of New Vitamin D News'>Best Of New Vitamin D News</a></li><li><a href='http://www.healthyfellow.com/766/vitamin-b12-news/' rel='bookmark' title='Permanent Link: Vitamin B12 News'>Vitamin B12 News</a></li><li><a href='http://www.healthyfellow.com/1048/vitamin-c-and-diabetes/' rel='bookmark' title='Permanent Link: Vitamin C and Diabetes'>Vitamin C and Diabetes</a></li><li><a href='http://www.healthyfellow.com/666/arthritis-gossip-and-vitamin-d-news/' rel='bookmark' title='Permanent Link: Arthritis, Gossip and Vitamin D News'>Arthritis, Gossip and Vitamin D News</a></li><li><a href='http://www.healthyfellow.com/1038/vitamin-d-heart-controversy/' rel='bookmark' title='Permanent Link: Vitamin D Heart Controversy'>Vitamin D Heart Controversy</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/639/new-vitamin-d-news/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Healthy Eggplant Parmesan Recipe</title>
		<link>http://www.healthyfellow.com/613/healthy-eggplant-parmesan-recipe/</link>
		<comments>http://www.healthyfellow.com/613/healthy-eggplant-parmesan-recipe/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 17:37:51 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=613</guid>
		<description><![CDATA[Recently, Mrs. Healthy Fellow and I celebrated our 11 year anniversary. When we first started dating one of our favorite meals was a dish known as Melanzane Alla Caprina &#8211; a devilish, culinary creation from Italy, the land of my ancestors. Goat cheese is rolled into breaded and fried slices of eggplant, then topped with [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/935/healthy-zucchini-lasagna-recipe/' rel='bookmark' title='Permanent Link: Healthy Zucchini Lasagna Recipe'>Healthy Zucchini Lasagna Recipe</a></li><li><a href='http://www.healthyfellow.com/526/healthy-turkey-meatballs-recipe/' rel='bookmark' title='Permanent Link: Healthy Turkey Meatballs Recipe'>Healthy Turkey Meatballs Recipe</a></li><li><a href='http://www.healthyfellow.com/762/spaghetti-squash-pasta-recipe/' rel='bookmark' title='Permanent Link: Spaghetti Squash Pasta Recipe'>Spaghetti Squash Pasta Recipe</a></li><li><a href='http://www.healthyfellow.com/198/healthy-appetizers/' rel='bookmark' title='Permanent Link: Healthy Appetizers'>Healthy Appetizers</a></li><li><a href='http://www.healthyfellow.com/9/finger-foods-made-healthy/' rel='bookmark' title='Permanent Link: Healthy Snacks'>Healthy Snacks</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/613/healthy-eggplant-parmesan-recipe/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Dr. Richard Feinman Interview Part Two</title>
		<link>http://www.healthyfellow.com/595/dr-richard-feinman-interview-part-two/</link>
		<comments>http://www.healthyfellow.com/595/dr-richard-feinman-interview-part-two/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 15:07:47 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Low Carb]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=595</guid>
		<description><![CDATA[This is the second part of my interview with the founder and president of the Nutrition and Metabolism Society, Dr. Richard Feinman. Apart from the information presented, I hope you&#8217;ll take note of a theme that he continually comes back to: concerns and/or opinions do not equal evidence. This is true whether they&#8217;re stated by [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/588/dr-richard-feinman-interview-part-one/' rel='bookmark' title='Permanent Link: Dr. Richard Feinman Interview Part One'>Dr. Richard Feinman Interview Part One</a></li><li><a href='http://www.healthyfellow.com/616/dr-richard-feinman-interview-part-three/' rel='bookmark' title='Permanent Link: Dr. Richard Feinman Interview Part Three'>Dr. Richard Feinman Interview Part Three</a></li><li><a href='http://www.healthyfellow.com/705/dr-barry-sears-interview-part-one/' rel='bookmark' title='Permanent Link: Dr. Barry Sears Interview Part One'>Dr. Barry Sears Interview Part One</a></li><li><a href='http://www.healthyfellow.com/511/alternate-day-fasting-interview-part-1/' rel='bookmark' title='Permanent Link: Dr. Krista Varady Interview Part 1'>Dr. Krista Varady Interview Part 1</a></li><li><a href='http://www.healthyfellow.com/1062/dr-jonny-bowden-interview-part-one/' rel='bookmark' title='Permanent Link: Dr. Jonny Bowden Interview Part One'>Dr. Jonny Bowden Interview Part One</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/595/dr-richard-feinman-interview-part-two/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Dr. Richard Feinman Interview Part One</title>
		<link>http://www.healthyfellow.com/588/dr-richard-feinman-interview-part-one/</link>
		<comments>http://www.healthyfellow.com/588/dr-richard-feinman-interview-part-one/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 18:31:59 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet and Weight Loss]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=588</guid>
		<description><![CDATA[If you&#8217;re a frequent visitor to my site you know that I place a high value on presenting responsible information that is evidence-based. You won&#8217;t find much in the way of hyperbolic health claims or tabloid style rhetoric here. That sort of reporting is not productive and rarely brings about meaningful change. The same holds [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/595/dr-richard-feinman-interview-part-two/' rel='bookmark' title='Permanent Link: Dr. Richard Feinman Interview Part Two'>Dr. Richard Feinman Interview Part Two</a></li><li><a href='http://www.healthyfellow.com/616/dr-richard-feinman-interview-part-three/' rel='bookmark' title='Permanent Link: Dr. Richard Feinman Interview Part Three'>Dr. Richard Feinman Interview Part Three</a></li><li><a href='http://www.healthyfellow.com/658/dr-loren-cordain-interview-part-one/' rel='bookmark' title='Permanent Link: Dr. Loren Cordain Interview Part One'>Dr. Loren Cordain Interview Part One</a></li><li><a href='http://www.healthyfellow.com/711/dr-barry-sears-interview-part-two/' rel='bookmark' title='Permanent Link: Dr. Barry Sears Interview Part Two'>Dr. Barry Sears Interview Part Two</a></li><li><a href='http://www.healthyfellow.com/1062/dr-jonny-bowden-interview-part-one/' rel='bookmark' title='Permanent Link: Dr. Jonny Bowden Interview Part One'>Dr. Jonny Bowden Interview Part One</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/588/dr-richard-feinman-interview-part-one/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Acai Controversy</title>
		<link>http://www.healthyfellow.com/585/acai-controversy/</link>
		<comments>http://www.healthyfellow.com/585/acai-controversy/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 22:03:05 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Diet and Weight Loss]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=585</guid>
		<description><![CDATA[Much of the potential and risk associated with the natural health industry involves the issue of responsibility. Who is responsible for ensuring the efficacy and safety of natural remedies? In terms of oversight, consumers must rely on watchdogs within the natural health industry itself and the US Food and Drug Administration (FDA). However, many people [...]


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		<wfw:commentRss>http://www.healthyfellow.com/585/acai-controversy/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Shrimp Diablo Recipe</title>
		<link>http://www.healthyfellow.com/546/shrimp-diablo-recipe/</link>
		<comments>http://www.healthyfellow.com/546/shrimp-diablo-recipe/#comments</comments>
		<pubDate>Wed, 26 May 2010 00:39:20 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Diet and Weight Loss]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=546</guid>
		<description><![CDATA[My favorite types of recipes are those that can be enjoyed at elegant dinner parties, informal get togethers and even as snacks on lazy days when you&#8217;re home alone. I&#8217;m talking about foods that can be easily incorporated into main courses or satisfy equally well as appetizers or hors d&#8217;oeuvres. One such dish is my [...]


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		<slash:comments>4</slash:comments>
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