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	<title>Healthy Fellow &#187; Diet</title>
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	<link>http://www.healthyfellow.com</link>
	<description>Your Natural Health Critic</description>
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		<title>The Anti-Heart Attack Diet</title>
		<link>http://www.healthyfellow.com/554/anti-heart-attack-diet/</link>
		<comments>http://www.healthyfellow.com/554/anti-heart-attack-diet/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 01:36:54 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Stroke]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=554</guid>
		<description><![CDATA[Many conventional nutritionists and physicians pass along a standard piece of advice with regard to managing heart disease via diet: follow the guidelines set forth by the American Heart Association (AHA). After all, who better to offer guidance than an organization that specializes in matters relating to cardiovascular disease? My Health Monday tip of the [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/774/best-of-the-anti-heart-attack-diet/' rel='bookmark' title='Permanent Link: Best Of The Anti-Heart Attack Diet'>Best Of The Anti-Heart Attack Diet</a></li><li><a href='http://www.healthyfellow.com/406/natural-heart-attack-protection/' rel='bookmark' title='Permanent Link: Natural Heart Attack Protection'>Natural Heart Attack Protection</a></li><li><a href='http://www.healthyfellow.com/139/heart-attack-and-stroke-signs/' rel='bookmark' title='Permanent Link: Heart Attack and Stroke Signs'>Heart Attack and Stroke Signs</a></li><li><a href='http://www.healthyfellow.com/709/blood-clots-and-diet/' rel='bookmark' title='Permanent Link: Blood Clots and Diet'>Blood Clots and Diet</a></li><li><a href='http://www.healthyfellow.com/294/paleo-diet/' rel='bookmark' title='Permanent Link: Paleo Diet'>Paleo Diet</a></li></ol>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Sugar Free Blueberry Cheesecake</title>
		<link>http://www.healthyfellow.com/514/sugar-free-blueberry-cheesecake/</link>
		<comments>http://www.healthyfellow.com/514/sugar-free-blueberry-cheesecake/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 01:21:21 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Stevia]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=514</guid>
		<description><![CDATA[Today, I&#8217;m going to attempt the impossible. Simply put, my goal is to make the case that cheesecake can be a health food. You read that right! Cheesecake is a health food. Of course I&#8217;m not just talking just any kind of cheesecake. There are a few substitutions that need to be made. But the [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/508/sugar-free-soda-alternative/' rel='bookmark' title='Permanent Link: Sugar Free Soda Alternative'>Sugar Free Soda Alternative</a></li><li><a href='http://www.healthyfellow.com/325/gluten-free-snacks/' rel='bookmark' title='Permanent Link: Gluten Free Snacks'>Gluten Free Snacks</a></li><li><a href='http://www.healthyfellow.com/581/lemon-blueberry-muffin-recipe/' rel='bookmark' title='Permanent Link: Lemon Blueberry Muffin Recipe'>Lemon Blueberry Muffin Recipe</a></li><li><a href='http://www.healthyfellow.com/178/blueberry-science/' rel='bookmark' title='Permanent Link: Blueberry Science'>Blueberry Science</a></li><li><a href='http://www.healthyfellow.com/211/luo-han-guo-the-sugar-alternative/' rel='bookmark' title='Permanent Link: Luo Han Guo &#8211; Another Sugar Alternative'>Luo Han Guo &#8211; Another Sugar Alternative</a></li></ol>]]></description>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Sarcopenia</title>
		<link>http://www.healthyfellow.com/342/sarcopenia/</link>
		<comments>http://www.healthyfellow.com/342/sarcopenia/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 02:11:02 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Vitamin D]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=342</guid>
		<description><![CDATA[Physical strength isn&#8217;t just a characteristic of athleticism and youth. Rather, it&#8217;s something we rely on in order to live the type of lifestyle we choose. It&#8217;s not imperative that we look like bodybuilders on Muscle Beach or bikini models in a sports magazine. But, we all hope to have enough power in our muscles [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/734/best-of-sarcopenia/' rel='bookmark' title='Permanent Link: Best Of Sarcopenia'>Best Of Sarcopenia</a></li><li><a href='http://www.healthyfellow.com/483/breast-and-prostate-cancer-news/' rel='bookmark' title='Permanent Link: Breast and Prostate Cancer News'>Breast and Prostate Cancer News</a></li></ol>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dietary Fiber and Cancer</title>
		<link>http://www.healthyfellow.com/338/dietary-fiber-and-cancer/</link>
		<comments>http://www.healthyfellow.com/338/dietary-fiber-and-cancer/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 01:42:05 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fiber]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=338</guid>
		<description><![CDATA[Some types of foods are easier to incorporate into one’s diet than others. If your doctor advises you to eat more fruits or vegetables, you can quite easily select the varieties that you like best and up your intake. The same can be said for other commonly recommended health foods such as fish, nuts and [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/741/best-of-dietary-fiber-and-cancer/' rel='bookmark' title='Permanent Link: Best Of Dietary Fiber and Cancer'>Best Of Dietary Fiber and Cancer</a></li><li><a href='http://www.healthyfellow.com/400/citrus-fruits-dietary-fiber-multivitamin/' rel='bookmark' title='Permanent Link: Citrus Fruits, Dietary Fiber and Multivitamin News'>Citrus Fruits, Dietary Fiber and Multivitamin News</a></li><li><a href='http://www.healthyfellow.com/738/best-of-dietary-fiber-and-heart-disease/' rel='bookmark' title='Permanent Link: Best of Dietary Fiber and Heart Disease'>Best of Dietary Fiber and Heart Disease</a></li><li><a href='http://www.healthyfellow.com/344/dietary-fiber-and-heart-disease/' rel='bookmark' title='Permanent Link: Dietary Fiber and Heart Disease'>Dietary Fiber and Heart Disease</a></li><li><a href='http://www.healthyfellow.com/575/dry-eyes-fiber-and-whey-protein-updates/' rel='bookmark' title='Permanent Link: Dry Eyes, Fiber and Whey Protein Updates'>Dry Eyes, Fiber and Whey Protein Updates</a></li></ol>]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Raw Food Diet Revolution</title>
		<link>http://www.healthyfellow.com/313/raw-food-diet-revolution/</link>
		<comments>http://www.healthyfellow.com/313/raw-food-diet-revolution/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 03:33:23 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Heart]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=313</guid>
		<description><![CDATA[One of the hottest trends in the alternative health community is raw foodism. This term encompasses many different practices and philosophical beliefs but, for the purpose of today&#8217;s column, I&#8217;ll focus on a segment of this lifestyle commonly known as &#8220;raw veganism&#8221;. Vegans make it a point not to include any animal products in their [...]


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		<slash:comments>3</slash:comments>
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