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	<title>Healthy Fellow &#187; Exercise</title>
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	<link>http://www.healthyfellow.com</link>
	<description>Your Natural Health Critic</description>
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		<title>Zocor Alternative</title>
		<link>http://www.healthyfellow.com/865/zocor-alternative/</link>
		<comments>http://www.healthyfellow.com/865/zocor-alternative/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 21:28:22 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=865</guid>
		<description><![CDATA[One principle of integrative and naturopathic medicine is that every client, patient and student is a unique individual with different desires, needs and points of view. In my line of work, this sometimes presents itself in the form of a client who is seeking a specific result but only willing to approach it in a [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/897/yoga-for-diabetes/' rel='bookmark' title='Permanent Link: Yoga for Diabetes'>Yoga for Diabetes</a></li><li><a href='http://www.healthyfellow.com/64/amla-matters/' rel='bookmark' title='Permanent Link: A Natural Cholesterol Solution'>A Natural Cholesterol Solution</a></li><li><a href='http://www.healthyfellow.com/797/alternative-cancer-news/' rel='bookmark' title='Permanent Link: Alternative Cancer News'>Alternative Cancer News</a></li><li><a href='http://www.healthyfellow.com/537/osteopenia-and-osteoporosis-alternative/' rel='bookmark' title='Permanent Link: Osteopenia and Osteoporosis Alternative'>Osteopenia and Osteoporosis Alternative</a></li><li><a href='http://www.healthyfellow.com/130/a-natural-alternative-to-viagra/' rel='bookmark' title='Permanent Link: A Natural Alternative to Viagra'>A Natural Alternative to Viagra</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/865/zocor-alternative/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Heart Saving Headlines</title>
		<link>http://www.healthyfellow.com/851/heart-saving-headlines/</link>
		<comments>http://www.healthyfellow.com/851/heart-saving-headlines/#comments</comments>
		<pubDate>Mon, 23 May 2011 23:49:45 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Lycopene]]></category>
		<category><![CDATA[Milk]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=851</guid>
		<description><![CDATA[An important lesson cardiologists have learned over the past few decades is that patients don&#8217;t necessarily need to be overweight or out of shape to be at risk for heart attacks and strokes. Even more surprising to some is that the processes that underlie heart disease often begin very early in life. Fatty deposits in [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/518/saving-lives-saving-money/' rel='bookmark' title='Permanent Link: Saving Lives, Saving Money'>Saving Lives, Saving Money</a></li><li><a href='http://www.healthyfellow.com/554/anti-heart-attack-diet/' rel='bookmark' title='Permanent Link: The Anti-Heart Attack Diet'>The Anti-Heart Attack Diet</a></li><li><a href='http://www.healthyfellow.com/774/best-of-the-anti-heart-attack-diet/' rel='bookmark' title='Permanent Link: Best Of The Anti-Heart Attack Diet'>Best Of The Anti-Heart Attack Diet</a></li><li><a href='http://www.healthyfellow.com/386/vitamin-d-headlines/' rel='bookmark' title='Permanent Link: Vitamin D Headlines'>Vitamin D Headlines</a></li><li><a href='http://www.healthyfellow.com/763/air-filters-and-heart-disease/' rel='bookmark' title='Permanent Link: Air Filters and Heart Disease'>Air Filters and Heart Disease</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/851/heart-saving-headlines/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Motivating Yourself and Others</title>
		<link>http://www.healthyfellow.com/811/motivating-yourself-and-others/</link>
		<comments>http://www.healthyfellow.com/811/motivating-yourself-and-others/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 20:55:46 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=811</guid>
		<description><![CDATA[Over the past month or so I&#8217;ve engaged in a sort of experiment on Twitter. In addition to the topical health information I normally post, I started including thought provoking quotations from historical and modern figures. My thinking was that we all could benefit from taking momentary breaks from daily life to reflect on grander [...]


No related posts.]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/811/motivating-yourself-and-others/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Post Traumatic Stress Disorder Alternatives</title>
		<link>http://www.healthyfellow.com/800/post-traumatic-stress-disorder-alternatives/</link>
		<comments>http://www.healthyfellow.com/800/post-traumatic-stress-disorder-alternatives/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 22:55:53 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fish Oil]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=800</guid>
		<description><![CDATA[Most people have endured one or more serious traumas in their lives. However, the extent of suffering and the exact definition placed on the word &#8220;trauma&#8221; vary greatly. What&#8217;s more, for reasons that aren&#8217;t entirely clear, certain individuals are more susceptible to the serious, long term consequences of trauma than others. Some survivors of abuse, [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/802/complementary-bipolar-disorder-care/' rel='bookmark' title='Permanent Link: Complementary Bipolar Disorder Care'>Complementary Bipolar Disorder Care</a></li><li><a href='http://www.healthyfellow.com/243/chewing-gum-for-stress-relief/' rel='bookmark' title='Permanent Link: Chewing Gum for Stress Relief'>Chewing Gum for Stress Relief</a></li><li><a href='http://www.healthyfellow.com/937/feel-better-now/' rel='bookmark' title='Permanent Link: Feel Better Now!'>Feel Better Now!</a></li><li><a href='http://www.healthyfellow.com/525/adhd-psoriasis-and-stress-news/' rel='bookmark' title='Permanent Link: ADHD, Psoriasis and Stress News'>ADHD, Psoriasis and Stress News</a></li><li><a href='http://www.healthyfellow.com/597/addiction-alternatives/' rel='bookmark' title='Permanent Link: Addiction Alternatives'>Addiction Alternatives</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/800/post-traumatic-stress-disorder-alternatives/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Exercise and Turmeric Updates</title>
		<link>http://www.healthyfellow.com/552/exercise-and-turmeric-updates/</link>
		<comments>http://www.healthyfellow.com/552/exercise-and-turmeric-updates/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 03:39:00 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Curcumin]]></category>
		<category><![CDATA[Mercury]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=552</guid>
		<description><![CDATA[This week&#8217;s edition of Twitter Thursday offers up several important reasons to exercise more often and new information about a nutraceutical/spice which may protect against the damage caused by heavy metal exposure. My guests today are Shari Roan, a health columnist from The Los Angeles Times; Dr. Joseph Pizzorno, the founding president of the Bastyr [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/348/black-currants-chamomile-and-turmeric-updates/' rel='bookmark' title='Permanent Link: Black Currants, Chamomile and Turmeric Updates'>Black Currants, Chamomile and Turmeric Updates</a></li><li><a href='http://www.healthyfellow.com/418/exercise-and-weight/' rel='bookmark' title='Permanent Link: Exercise and Weight'>Exercise and Weight</a></li><li><a href='http://www.healthyfellow.com/617/exercise-matters/' rel='bookmark' title='Permanent Link: Exercise Matters'>Exercise Matters</a></li><li><a href='http://www.healthyfellow.com/383/exercise-for-pain-relief/' rel='bookmark' title='Permanent Link: Exercise for Pain Relief'>Exercise for Pain Relief</a></li><li><a href='http://www.healthyfellow.com/809/preventing-colorectal-cancer-naturally/' rel='bookmark' title='Permanent Link: Preventing Colorectal Cancer Naturally?'>Preventing Colorectal Cancer Naturally?</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/552/exercise-and-turmeric-updates/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Nancy Onyett Interview</title>
		<link>http://www.healthyfellow.com/539/nancy-onyett-interview/</link>
		<comments>http://www.healthyfellow.com/539/nancy-onyett-interview/#comments</comments>
		<pubDate>Sat, 15 May 2010 01:41:49 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=539</guid>
		<description><![CDATA[People visit this site daily from all corners of the world &#8211; from Canada to India and in between. If not for the World Wide Web, these readers would probably never know about me. The same can be said for my recent discovery of a truly unique individual in the field of integrative medicine, Nancy [...]


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		<wfw:commentRss>http://www.healthyfellow.com/539/nancy-onyett-interview/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Mind Body Medicine</title>
		<link>http://www.healthyfellow.com/495/mind-body-medicine/</link>
		<comments>http://www.healthyfellow.com/495/mind-body-medicine/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 02:27:04 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Pain]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=495</guid>
		<description><![CDATA[Today I want to discuss a very special kind of pharmacy. It&#8217;s open 24 hours a day, 7 days a week. It doesn&#8217;t close for holidays and the staff is always on call. One of the best features of the place is that all medications in stock are 100% natural and entirely compatible with your [...]


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		<wfw:commentRss>http://www.healthyfellow.com/495/mind-body-medicine/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Breast and Prostate Cancer News</title>
		<link>http://www.healthyfellow.com/483/breast-and-prostate-cancer-news/</link>
		<comments>http://www.healthyfellow.com/483/breast-and-prostate-cancer-news/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 02:28:54 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Breast Cancer]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Prostate]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=483</guid>
		<description><![CDATA[While preparing today&#8217;s column I did a search on the phrase, &#8220;differences between men and women&#8221;. Any guess on how many hits this query turned up? 10,000? 100,000? 1,000,000? Try 17,700,000! One of the sites I stumbled upon contained a quote by the comedian Bill Cosby. He summed up the general sentiment conveyed by noteworthy [...]


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		<wfw:commentRss>http://www.healthyfellow.com/483/breast-and-prostate-cancer-news/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Natural Memory Boosters</title>
		<link>http://www.healthyfellow.com/461/natural-memory-boosters/</link>
		<comments>http://www.healthyfellow.com/461/natural-memory-boosters/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 02:14:34 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Memory]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Tea]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=461</guid>
		<description><![CDATA[Have you ever wondered what it would be like to have a mind like Albert Einstein, Isaac Newton, Leonardo Da Vinci or Socrates? It&#8217;s an intriguing daydream to &#8220;guesstimate&#8221; what we could accomplish if only we had greater cognitive faculties. But at the end of the day, we&#8217;re all at the mercy of our genetic [...]


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		<wfw:commentRss>http://www.healthyfellow.com/461/natural-memory-boosters/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
		</item>
		<item>
		<title>Exercise and Weight</title>
		<link>http://www.healthyfellow.com/418/exercise-and-weight/</link>
		<comments>http://www.healthyfellow.com/418/exercise-and-weight/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 01:47:44 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Appetite]]></category>
		<category><![CDATA[Diet and Weight Loss]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=418</guid>
		<description><![CDATA[I hear a lot of advice about diet and exercise in my daily life. Many of the statements made by so-called experts and laypeople alike are quite definitive in nature. &#8220;Eating fatty foods and sugar will make you fat.&#8221; &#8220;The key to staying slim is moderation.” “It doesn’t matter what you eat, just eat sensibly.&#8221; [...]


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		<wfw:commentRss>http://www.healthyfellow.com/418/exercise-and-weight/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
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