I have a simple and completely immodest goal for today’s column: to help drastically reduce the number of breast cancer diagnoses in the years to come. It may not be realistic to expect that kind of impact from a health blog such as this. But I’m confident that implementing the research presented on this site and other scientifically based sources, you can influence the risk of developing this all too common disease. By taking proactive steps to protect yourself, you’ll then likely influence others in a positive way, including your doctors. This is how true health revolutions take foot. Inform yourself, lead by example, spread the word and defy the odds. Read more »

We’re all aware that a nutritious diet and exercise are vital components of a healthy lifestyle. You can benefit from one without the other, but you’ll get the best results by combining them. Modern research is demonstrating that the manner in which we incorporate these two elements into our lives can have a powerful impact on the results. Today’s blog looks at a simple strategy that may help you to burn more fat, improve your work-outs and curb your appetite.
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Do you like two-for-one deals? You’ve probably seen a lot of them this holiday season. Buy two DVDs for the price of one! Buy one cheeseburger at regular price and get the second one “free”! Well I’ve got a real two-for-one deal for you today. I’m going to tell you what you can do to decrease your hunger and help manage your weight. Heck, I’ll even throw in an improvement in virtually all aspects of your health for free! What a deal! Read more »