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	<title>Healthy Fellow &#187; Fasting</title>
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		<title>Good Diet News</title>
		<link>http://www.healthyfellow.com/1009/good-diet-news/</link>
		<comments>http://www.healthyfellow.com/1009/good-diet-news/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 22:06:17 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Low Carb]]></category>

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		<description><![CDATA[I frequently recommend a carbohydrate restricted diet as part of a comprehensive wellness program. However, for many of my clients, the idea of giving up some of their favorite, high carbohydrate foods is too much to bear. A recent presentation given at a prestigious cancer conference offers a practical compromise. Researchers at the Genesis Prevention [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/838/dukan-diet-review/' rel='bookmark' title='Permanent Link: Dukan Diet Review'>Dukan Diet Review</a></li><li><a href='http://www.healthyfellow.com/249/the-prostate-cancer-diet/' rel='bookmark' title='Permanent Link: The Prostate Cancer Diet'>The Prostate Cancer Diet</a></li><li><a href='http://www.healthyfellow.com/284/rainbow-diet-news/' rel='bookmark' title='Permanent Link: Rainbow Diet News'>Rainbow Diet News</a></li><li><a href='http://www.healthyfellow.com/780/questioning-the-grapefruit-diet/' rel='bookmark' title='Permanent Link: Questioning The Grapefruit Diet'>Questioning The Grapefruit Diet</a></li><li><a href='http://www.healthyfellow.com/855/polypill-news-and-research/' rel='bookmark' title='Permanent Link: Polypill News and Research'>Polypill News and Research</a></li></ol>]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>My Fasting Experiment</title>
		<link>http://www.healthyfellow.com/635/my-fasting-experiment/</link>
		<comments>http://www.healthyfellow.com/635/my-fasting-experiment/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 19:12:56 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Heart Health]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=635</guid>
		<description><![CDATA[We&#8217;re all exposed to a fair share of advice and information about how to best to care for ourselves. If we&#8217;re fortunate, we also have the benefit of good counsel via a physician. But, ultimately, it&#8217;s up to us to decide what exactly to do with respect to our own health care. Do we take [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/501/alternate-day-fasting-update/' rel='bookmark' title='Permanent Link: Alternate Day Fasting Update'>Alternate Day Fasting Update</a></li><li><a href='http://www.healthyfellow.com/407/alternate-day-fasting/' rel='bookmark' title='Permanent Link: Alternate Day Fasting'>Alternate Day Fasting</a></li><li><a href='http://www.healthyfellow.com/517/dr-krista-varady-interview-part-2/' rel='bookmark' title='Permanent Link: Dr. Krista Varady Interview Part 2'>Dr. Krista Varady Interview Part 2</a></li><li><a href='http://www.healthyfellow.com/511/alternate-day-fasting-interview-part-1/' rel='bookmark' title='Permanent Link: Dr. Krista Varady Interview Part 1'>Dr. Krista Varady Interview Part 1</a></li><li><a href='http://www.healthyfellow.com/1009/good-diet-news/' rel='bookmark' title='Permanent Link: Good Diet News'>Good Diet News</a></li></ol>]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Dr. Krista Varady Interview Part 2</title>
		<link>http://www.healthyfellow.com/517/dr-krista-varady-interview-part-2/</link>
		<comments>http://www.healthyfellow.com/517/dr-krista-varady-interview-part-2/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 05:56:20 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=517</guid>
		<description><![CDATA[In part two of my interview with Dr. Krista Varady of the University of Illinois, Chicago we address some of the finer points about alternate day fasting (ADF). The truth of the matter is that research into ADF is still in its infancy and Dr. Varady is the first person to admit it. But that [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/511/alternate-day-fasting-interview-part-1/' rel='bookmark' title='Permanent Link: Dr. Krista Varady Interview Part 1'>Dr. Krista Varady Interview Part 1</a></li><li><a href='http://www.healthyfellow.com/658/dr-loren-cordain-interview-part-one/' rel='bookmark' title='Permanent Link: Dr. Loren Cordain Interview Part One'>Dr. Loren Cordain Interview Part One</a></li><li><a href='http://www.healthyfellow.com/595/dr-richard-feinman-interview-part-two/' rel='bookmark' title='Permanent Link: Dr. Richard Feinman Interview Part Two'>Dr. Richard Feinman Interview Part Two</a></li><li><a href='http://www.healthyfellow.com/635/my-fasting-experiment/' rel='bookmark' title='Permanent Link: My Fasting Experiment'>My Fasting Experiment</a></li><li><a href='http://www.healthyfellow.com/705/dr-barry-sears-interview-part-one/' rel='bookmark' title='Permanent Link: Dr. Barry Sears Interview Part One'>Dr. Barry Sears Interview Part One</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/517/dr-krista-varady-interview-part-2/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Dr. Krista Varady Interview Part 1</title>
		<link>http://www.healthyfellow.com/511/alternate-day-fasting-interview-part-1/</link>
		<comments>http://www.healthyfellow.com/511/alternate-day-fasting-interview-part-1/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 03:41:19 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Heart Health]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=511</guid>
		<description><![CDATA[I recently had the distinct pleasure of interviewing Krista Varady, one of the leading researchers in the field of alternate day fasting (ADF). By my count, Dr. Varady has co-authored six studies and two scientific reviews on the effects of ADF and caloric restriction in both animal and human models. In addition, there are several [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/517/dr-krista-varady-interview-part-2/' rel='bookmark' title='Permanent Link: Dr. Krista Varady Interview Part 2'>Dr. Krista Varady Interview Part 2</a></li><li><a href='http://www.healthyfellow.com/658/dr-loren-cordain-interview-part-one/' rel='bookmark' title='Permanent Link: Dr. Loren Cordain Interview Part One'>Dr. Loren Cordain Interview Part One</a></li><li><a href='http://www.healthyfellow.com/635/my-fasting-experiment/' rel='bookmark' title='Permanent Link: My Fasting Experiment'>My Fasting Experiment</a></li><li><a href='http://www.healthyfellow.com/616/dr-richard-feinman-interview-part-three/' rel='bookmark' title='Permanent Link: Dr. Richard Feinman Interview Part Three'>Dr. Richard Feinman Interview Part Three</a></li><li><a href='http://www.healthyfellow.com/1009/good-diet-news/' rel='bookmark' title='Permanent Link: Good Diet News'>Good Diet News</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/511/alternate-day-fasting-interview-part-1/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Alternate Day Fasting Update</title>
		<link>http://www.healthyfellow.com/501/alternate-day-fasting-update/</link>
		<comments>http://www.healthyfellow.com/501/alternate-day-fasting-update/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 01:24:36 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=501</guid>
		<description><![CDATA[There&#8217;s a common perception out there that academics live in &#8220;ivory towers&#8221;. The papers and studies they publish often seem distant from the realities of life outside of the halls of academia. However some researchers clearly don&#8217;t fit this mold. An example can be found in the most recent edition of the American Journal of [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/407/alternate-day-fasting/' rel='bookmark' title='Permanent Link: Alternate Day Fasting'>Alternate Day Fasting</a></li><li><a href='http://www.healthyfellow.com/635/my-fasting-experiment/' rel='bookmark' title='Permanent Link: My Fasting Experiment'>My Fasting Experiment</a></li><li><a href='http://www.healthyfellow.com/517/dr-krista-varady-interview-part-2/' rel='bookmark' title='Permanent Link: Dr. Krista Varady Interview Part 2'>Dr. Krista Varady Interview Part 2</a></li><li><a href='http://www.healthyfellow.com/1013/astaxanthin-update/' rel='bookmark' title='Permanent Link: Astaxanthin Update'>Astaxanthin Update</a></li><li><a href='http://www.healthyfellow.com/326/swine-flu-virus-update-august-2009/' rel='bookmark' title='Permanent Link: Swine Flu Virus Update August 2009'>Swine Flu Virus Update August 2009</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/501/alternate-day-fasting-update/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Alternate Day Fasting</title>
		<link>http://www.healthyfellow.com/407/alternate-day-fasting/</link>
		<comments>http://www.healthyfellow.com/407/alternate-day-fasting/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 02:29:03 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=407</guid>
		<description><![CDATA[One of the things I enjoy most about studying natural medicine is that it constantly exposes me to concepts and cultural details that I otherwise might not learn about. Throughout the world there are scientists who choose to devote their lives to very specific aspects of health. Some focus on the causes and prevention of [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/501/alternate-day-fasting-update/' rel='bookmark' title='Permanent Link: Alternate Day Fasting Update'>Alternate Day Fasting Update</a></li><li><a href='http://www.healthyfellow.com/635/my-fasting-experiment/' rel='bookmark' title='Permanent Link: My Fasting Experiment'>My Fasting Experiment</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/407/alternate-day-fasting/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
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