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	<title>Healthy Fellow &#187; Fiber</title>
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	<link>http://www.healthyfellow.com</link>
	<description>Your Natural Health Critic</description>
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		<title>Natural Hemorrhoid Solutions</title>
		<link>http://www.healthyfellow.com/949/natural-hemorrhoid-solutions/</link>
		<comments>http://www.healthyfellow.com/949/natural-hemorrhoid-solutions/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 20:04:20 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Circulation]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Magnesium]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=949</guid>
		<description><![CDATA[Any symptom the body presents is a form of communication. When it comes to hemorrhoids, the message being sent is typically two fold. First and foremost, anyone with hemorrhoids or at risk for them, ought to address the prevalent issue of constipation. If you strain during bowel movements, you&#8217;re encouraging the veins in the anus [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/913/sjogrens-syndrome-solutions/' rel='bookmark' title='Permanent Link: Sjogren&#8217;s Syndrome Solutions'>Sjogren&#8217;s Syndrome Solutions</a></li><li><a href='http://www.healthyfellow.com/641/chronic-health-conditions-and-solutions/' rel='bookmark' title='Permanent Link: Chronic Health Conditions and Solutions'>Chronic Health Conditions and Solutions</a></li><li><a href='http://www.healthyfellow.com/846/medical-problems-and-solutions/' rel='bookmark' title='Permanent Link: Medical Problems and Solutions'>Medical Problems and Solutions</a></li><li><a href='http://www.healthyfellow.com/332/natural-varicose-vein-care/' rel='bookmark' title='Permanent Link: Natural Varicose Vein Care'>Natural Varicose Vein Care</a></li><li><a href='http://www.healthyfellow.com/67/emotional-eating-solutions/' rel='bookmark' title='Permanent Link: Emotional Eating Solutions'>Emotional Eating Solutions</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/949/natural-hemorrhoid-solutions/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Healthy Zucchini Lasagna Recipe</title>
		<link>http://www.healthyfellow.com/935/healthy-zucchini-lasagna-recipe/</link>
		<comments>http://www.healthyfellow.com/935/healthy-zucchini-lasagna-recipe/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 23:33:16 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Gluten]]></category>
		<category><![CDATA[Low Carb]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=935</guid>
		<description><![CDATA[In the Fall of 2008 I adopted a gluten free, low carbohydrate diet in the hope of losing weight and achieving better overall health. The good news is that I&#8217;m currently 90 lbs. lighter than I was just three years ago. The hard part is that my journey has involved certain sacrifices. For instance, I [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/613/healthy-eggplant-parmesan-recipe/' rel='bookmark' title='Permanent Link: Healthy Eggplant Parmesan Recipe'>Healthy Eggplant Parmesan Recipe</a></li><li><a href='http://www.healthyfellow.com/198/healthy-appetizers/' rel='bookmark' title='Permanent Link: Healthy Appetizers'>Healthy Appetizers</a></li><li><a href='http://www.healthyfellow.com/526/healthy-turkey-meatballs-recipe/' rel='bookmark' title='Permanent Link: Healthy Turkey Meatballs Recipe'>Healthy Turkey Meatballs Recipe</a></li><li><a href='http://www.healthyfellow.com/574/mediterranean-stuffed-zucchini/' rel='bookmark' title='Permanent Link: Mediterranean Stuffed Zucchini'>Mediterranean Stuffed Zucchini</a></li><li><a href='http://www.healthyfellow.com/762/spaghetti-squash-pasta-recipe/' rel='bookmark' title='Permanent Link: Spaghetti Squash Pasta Recipe'>Spaghetti Squash Pasta Recipe</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/935/healthy-zucchini-lasagna-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brown Rice Matters</title>
		<link>http://www.healthyfellow.com/909/brown-rice-matters/</link>
		<comments>http://www.healthyfellow.com/909/brown-rice-matters/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 20:08:07 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Rice]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=909</guid>
		<description><![CDATA[I can&#8217;t tell you how many times I&#8217;ve heard doctors or other health authorities recommend that patients switch from white rice to brown rice. The idea is that brown rice has more nutrients and a lower impact on blood sugar than its paler counterpart. According to recent publications in the scientific literature, making such a [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/1027/protein-matters/' rel='bookmark' title='Permanent Link: Protein Matters'>Protein Matters</a></li><li><a href='http://www.healthyfellow.com/719/better-baby-food/' rel='bookmark' title='Permanent Link: Better Baby Food'>Better Baby Food</a></li><li><a href='http://www.healthyfellow.com/860/dental-health-matters/' rel='bookmark' title='Permanent Link: Dental Health Matters'>Dental Health Matters</a></li><li><a href='http://www.healthyfellow.com/269/red-yeast-rice-and-cholesterol/' rel='bookmark' title='Permanent Link: Red Yeast Rice and Cholesterol'>Red Yeast Rice and Cholesterol</a></li><li><a href='http://www.healthyfellow.com/1021/arsenic-warning/' rel='bookmark' title='Permanent Link: Arsenic Warning'>Arsenic Warning</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/909/brown-rice-matters/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Travel Nutrition</title>
		<link>http://www.healthyfellow.com/869/travel-nutrition/</link>
		<comments>http://www.healthyfellow.com/869/travel-nutrition/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 21:42:49 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=869</guid>
		<description><![CDATA[New York City is rightly considered one of the culinary capitals of the world. Top chefs from every conceivable background set up shop in NYC to show off their most creative and revolutionary gastronomic concepts. This is great news for visiting epicureans, but a potential disaster for anyone trying to adhere to a healthy diet. [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/787/nutrition-news-you-can-use/' rel='bookmark' title='Permanent Link: Nutrition News You Can Use'>Nutrition News You Can Use</a></li><li><a href='http://www.healthyfellow.com/77/nutrition-myths-exposed/' rel='bookmark' title='Permanent Link: Nutrition Myths Exposed!'>Nutrition Myths Exposed!</a></li><li><a href='http://www.healthyfellow.com/856/usda-dinner-plate/' rel='bookmark' title='Permanent Link: USDA Dinner Plate'>USDA Dinner Plate</a></li><li><a href='http://www.healthyfellow.com/291/travel-supplements/' rel='bookmark' title='Permanent Link: Travel Supplements'>Travel Supplements</a></li><li><a href='http://www.healthyfellow.com/288/nutrition-nuts/' rel='bookmark' title='Permanent Link: Nutrition Nuts'>Nutrition Nuts</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/869/travel-nutrition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shirataki Alfredo Recipe</title>
		<link>http://www.healthyfellow.com/859/shirataki-alfredo-recipe/</link>
		<comments>http://www.healthyfellow.com/859/shirataki-alfredo-recipe/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 20:48:51 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Constipation]]></category>
		<category><![CDATA[Fiber]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=859</guid>
		<description><![CDATA[I can&#8217;t tell you how long I&#8217;ve put off experimenting with this recipe. As a low carbohydrate aficionado, I&#8217;ve been aware of shirataki noodles for many years. But the thought of replacing traditional pasta with a fiber based, gelatinous yam flour seemed decidedly unappealing from the get-go. In the past I&#8217;ve used vegetables such as [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/935/healthy-zucchini-lasagna-recipe/' rel='bookmark' title='Permanent Link: Healthy Zucchini Lasagna Recipe'>Healthy Zucchini Lasagna Recipe</a></li><li><a href='http://www.healthyfellow.com/526/healthy-turkey-meatballs-recipe/' rel='bookmark' title='Permanent Link: Healthy Turkey Meatballs Recipe'>Healthy Turkey Meatballs Recipe</a></li><li><a href='http://www.healthyfellow.com/762/spaghetti-squash-pasta-recipe/' rel='bookmark' title='Permanent Link: Spaghetti Squash Pasta Recipe'>Spaghetti Squash Pasta Recipe</a></li><li><a href='http://www.healthyfellow.com/587/chilled-roasted-pepper-soup-recipe/' rel='bookmark' title='Permanent Link: Chilled Roasted Pepper Soup Recipe'>Chilled Roasted Pepper Soup Recipe</a></li><li><a href='http://www.healthyfellow.com/921/healthy-trail-mix-recipe/' rel='bookmark' title='Permanent Link: Healthy Trail Mix Recipe'>Healthy Trail Mix Recipe</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/859/shirataki-alfredo-recipe/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>E. Coli Outbreak News</title>
		<link>http://www.healthyfellow.com/858/e-coli-outbreak-news/</link>
		<comments>http://www.healthyfellow.com/858/e-coli-outbreak-news/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 20:04:11 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Children's Health]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Cranberries]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Probiotics]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=858</guid>
		<description><![CDATA[Eating fresh fruits and vegetables is a commendable thing to do. Getting sick because you do seems just plain wrong. But it does happen on rare occasions and it should serve as a reminder that we&#8217;re not the only organisms running the show. A microscopic bacterium known as Escherichia coli is naturally present in our [...]


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		<wfw:commentRss>http://www.healthyfellow.com/858/e-coli-outbreak-news/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Dukan Diet Review</title>
		<link>http://www.healthyfellow.com/838/dukan-diet-review/</link>
		<comments>http://www.healthyfellow.com/838/dukan-diet-review/#comments</comments>
		<pubDate>Tue, 03 May 2011 02:04:58 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Protein]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=838</guid>
		<description><![CDATA[At the end of last year Mrs. Healthy Fellow and I took a trip to Paris and the French Riveria. While there we surveyed the natural health and nutritional landscape. A term that kept coming up in our travels was The Dukan Diet. According to the cover of the book bearing the name, this dietary [...]


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		<wfw:commentRss>http://www.healthyfellow.com/838/dukan-diet-review/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Nutrition News You Can Use</title>
		<link>http://www.healthyfellow.com/787/nutrition-news-you-can-use/</link>
		<comments>http://www.healthyfellow.com/787/nutrition-news-you-can-use/#comments</comments>
		<pubDate>Fri, 18 Feb 2011 23:09:30 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Children's Health]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Viral Infections]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=787</guid>
		<description><![CDATA[Today’s column deals with three distinct nutritional strategies that have the potential to dramatically change your life. Does that sound like the beginning of an over-the-top sales pitch? Maybe so. But the only thing I have to sell right here and now is free information that you can use, if you so choose, to help [...]


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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Best Of Chia Seeds</title>
		<link>http://www.healthyfellow.com/752/best-of-chia-seeds/</link>
		<comments>http://www.healthyfellow.com/752/best-of-chia-seeds/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 01:52:51 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Chia Seeds]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Heart Health]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=752</guid>
		<description><![CDATA[Salvia hispanica isn&#8217;t exactly a household name. But when it&#8217;s referred to as &#8220;chia seeds&#8221;, the recognition factor increases substantially. In prior decades, that coupling of words would bring to mind a novelty item that would grow into a Chia Pet. However these days, Salvia hispanica is more likely to be mentioned at your local [...]


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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Best Of Dietary Fiber and Cancer</title>
		<link>http://www.healthyfellow.com/741/best-of-dietary-fiber-and-cancer/</link>
		<comments>http://www.healthyfellow.com/741/best-of-dietary-fiber-and-cancer/#comments</comments>
		<pubDate>Fri, 31 Dec 2010 19:53:35 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Detoxification]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Fiber]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=741</guid>
		<description><![CDATA[Some types of foods are easier to incorporate into one’s diet than others. If your doctor advises you to eat more fruits or vegetables, you can quite easily select the varieties that you like best and up your intake. The same can be said for other commonly recommended health foods such as fish, nuts and [...]


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		<slash:comments>4</slash:comments>
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