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	<title>Healthy Fellow &#187; Fibromyalgia</title>
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	<link>http://www.healthyfellow.com</link>
	<description>Your Natural Health Critic</description>
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		<title>SAM-e for Depression</title>
		<link>http://www.healthyfellow.com/972/sam-e-for-depression/</link>
		<comments>http://www.healthyfellow.com/972/sam-e-for-depression/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 15:22:35 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Fibromyalgia]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=972</guid>
		<description><![CDATA[S-adenosylmethionine or SAM-e, a natural antidepressant, has been in the news lately thanks to Dr. Andrew Weil. In Dr. Weil&#8217;s new book, Spontaneous Happiness, he recommends SAM-e for prompt relief of low mood states that don&#8217;t respond to other dietary and lifestyle modifications. A review in the June 2011 issue of the journal Canadian Family [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/93/sunlight-and-depression/' rel='bookmark' title='Permanent Link: Sunlight and Depression'>Sunlight and Depression</a></li><li><a href='http://www.healthyfellow.com/919/depression-inflammation-link/' rel='bookmark' title='Permanent Link: Depression Inflammation Link'>Depression Inflammation Link</a></li><li><a href='http://www.healthyfellow.com/142/fish-oil-for-depression/' rel='bookmark' title='Permanent Link: Fish Oil for Depression'>Fish Oil for Depression</a></li><li><a href='http://www.healthyfellow.com/240/chromium-depression-and-food-cravings/' rel='bookmark' title='Permanent Link: Chromium, Depression and Food Cravings'>Chromium, Depression and Food Cravings</a></li><li><a href='http://www.healthyfellow.com/206/yoga-for-mental-health/' rel='bookmark' title='Permanent Link: Yoga for Anxiety and Depression'>Yoga for Anxiety and Depression</a></li></ol>]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>CoQ10 News and Research</title>
		<link>http://www.healthyfellow.com/939/coq10-news-and-research/</link>
		<comments>http://www.healthyfellow.com/939/coq10-news-and-research/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 19:54:30 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Children's Health]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Migraine]]></category>
		<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=939</guid>
		<description><![CDATA[The &#8220;heart health&#8221; sections of most health foods stores are flush with supplements containing coenzyme Q10 (CoQ10), a naturally occurring compound found in small quantities in fish and organ meats. There&#8217;s good justification for this strategic product placement. In fact, the most current studies using CoQ10 in patients with cardiovascular disease have turned up very [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/855/polypill-news-and-research/' rel='bookmark' title='Permanent Link: Polypill News and Research'>Polypill News and Research</a></li><li><a href='http://www.healthyfellow.com/912/pilates-research/' rel='bookmark' title='Permanent Link: Pilates Research'>Pilates Research</a></li><li><a href='http://www.healthyfellow.com/1076/l-carnitine-research/' rel='bookmark' title='Permanent Link: L-Carnitine Research'>L-Carnitine Research</a></li><li><a href='http://www.healthyfellow.com/379/coconut-oil-lactoferrin-natural-skin-care/' rel='bookmark' title='Permanent Link: Coconut Oil, Lactoferrin and Natural Skin Care News'>Coconut Oil, Lactoferrin and Natural Skin Care News</a></li><li><a href='http://www.healthyfellow.com/817/tai-chi-news-you-can-use/' rel='bookmark' title='Permanent Link: Tai Chi News You Can Use'>Tai Chi News You Can Use</a></li></ol>]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Pilates Research</title>
		<link>http://www.healthyfellow.com/912/pilates-research/</link>
		<comments>http://www.healthyfellow.com/912/pilates-research/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 19:29:35 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Bone and Joint Health]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=912</guid>
		<description><![CDATA[Pilates is a gentle, yet demanding, form of body conditioning that promotes flexibility, stamina and strength. Proponents claim that regular practice also supports a more positive mindset. Although it was originally conceived to assist recovery from injury, it has recently become the exercise of choice of many athletes, celebrities and fitness gurus. More importantly, its [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/939/coq10-news-and-research/' rel='bookmark' title='Permanent Link: CoQ10 News and Research'>CoQ10 News and Research</a></li><li><a href='http://www.healthyfellow.com/855/polypill-news-and-research/' rel='bookmark' title='Permanent Link: Polypill News and Research'>Polypill News and Research</a></li><li><a href='http://www.healthyfellow.com/879/ecklonia-cava-research/' rel='bookmark' title='Permanent Link: Ecklonia Cava Research'>Ecklonia Cava Research</a></li><li><a href='http://www.healthyfellow.com/693/best-of-fenugreek-research/' rel='bookmark' title='Permanent Link: Best Of Fenugreek Research'>Best Of Fenugreek Research</a></li><li><a href='http://www.healthyfellow.com/828/aerobic-interval-training/' rel='bookmark' title='Permanent Link: Aerobic Interval Training'>Aerobic Interval Training</a></li></ol>]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Medical Marijuana</title>
		<link>http://www.healthyfellow.com/911/medical-marijuana/</link>
		<comments>http://www.healthyfellow.com/911/medical-marijuana/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 17:13:34 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Marijuana]]></category>
		<category><![CDATA[Pain]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=911</guid>
		<description><![CDATA[The July-August edition of the Journal of the American Board of Family Medicine addresses one of the more contentious medical, political and societal issues of our time: medical marijuana. The review provides a balanced perspective about the pros and cons of cannabis use in modern medicine. It not only describes scientific evidence pertaining to legal [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/846/medical-problems-and-solutions/' rel='bookmark' title='Permanent Link: Medical Problems and Solutions'>Medical Problems and Solutions</a></li><li><a href='http://www.healthyfellow.com/972/sam-e-for-depression/' rel='bookmark' title='Permanent Link: SAM-e for Depression'>SAM-e for Depression</a></li><li><a href='http://www.healthyfellow.com/76/guided-imagery/' rel='bookmark' title='Permanent Link: Guided Imagery'>Guided Imagery</a></li><li><a href='http://www.healthyfellow.com/596/medical-myths-and-smoothies/' rel='bookmark' title='Permanent Link: Medical Myths and Smoothies'>Medical Myths and Smoothies</a></li><li><a href='http://www.healthyfellow.com/597/addiction-alternatives/' rel='bookmark' title='Permanent Link: Addiction Alternatives'>Addiction Alternatives</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/911/medical-marijuana/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Tai Chi News You Can Use</title>
		<link>http://www.healthyfellow.com/817/tai-chi-news-you-can-use/</link>
		<comments>http://www.healthyfellow.com/817/tai-chi-news-you-can-use/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 13:29:33 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[COPD]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Fibromyalgia]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=817</guid>
		<description><![CDATA[I bet we&#8217;ve all heard someone say: &#8220;My body is so out of shape&#8221; or &#8220;I really need to get my head in order&#8221;. Those words are spoken as if the body and brain live their very own, distinct and separate existence. The irony goes far beyond the fact that the brain perches directly on [...]


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		<wfw:commentRss>http://www.healthyfellow.com/817/tai-chi-news-you-can-use/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Essential Minerals</title>
		<link>http://www.healthyfellow.com/458/essential-minerals/</link>
		<comments>http://www.healthyfellow.com/458/essential-minerals/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 02:33:06 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Iron]]></category>
		<category><![CDATA[Magnesium]]></category>
		<category><![CDATA[Zinc]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=458</guid>
		<description><![CDATA[My parents, Giuliana and Gianfranco, have contributed greatly to my understanding of natural medicine. Anyone who knows my folks will tell you that they&#8217;re among the most generous and kindhearted people you could ever hope to meet. Being exposed to that type of example has obviously been of tremendous value. But perhaps the most important [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/182/diabetes-and-minerals/' rel='bookmark' title='Permanent Link: Minerals for Diabetes'>Minerals for Diabetes</a></li></ol>]]></description>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Exercise for Pain Relief</title>
		<link>http://www.healthyfellow.com/383/exercise-for-pain-relief/</link>
		<comments>http://www.healthyfellow.com/383/exercise-for-pain-relief/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 02:43:40 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Fibromyalgia]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=383</guid>
		<description><![CDATA[The last thing anyone wants to do when in pain is exercise. Certain injuries require allowing the body time to recover. However, mental and physical discomfort shouldn&#8217;t always be used as an excuse to slow down. In fact, many times, the desire for bed rest may actually be counterproductive. This certainly appears to be the [...]


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		<wfw:commentRss>http://www.healthyfellow.com/383/exercise-for-pain-relief/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Aquatic Therapy</title>
		<link>http://www.healthyfellow.com/328/aquatic-therapy/</link>
		<comments>http://www.healthyfellow.com/328/aquatic-therapy/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 01:25:27 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[COPD]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Hydrotherapy]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=328</guid>
		<description><![CDATA[When we think of a serious work out our minds often conjure up images of lifting heavy weights, running long distances or employing advanced technologies such as elliptical trainers. Frequently, swimming and aquatic therapies are not regarded as highly as the previously mentioned exercises. But fortunately, science doesn&#8217;t care much about popular perception. In the [...]


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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Vitamin D and Chronic Pain</title>
		<link>http://www.healthyfellow.com/302/vitamin-d-and-chronic-pain/</link>
		<comments>http://www.healthyfellow.com/302/vitamin-d-and-chronic-pain/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 03:26:57 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Vitamin D]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=302</guid>
		<description><![CDATA[Many people throughout the world suffer from chronic pain. The exact locations of the symptoms and the causes of the discomfort vary widely. Determining the origin of inflammatory processes can often be elusive. Therefore, doctors and patients alike generally turn to powerful medications to alleviate physical suffering. This is, of course, understandable and sometimes necessary. [...]


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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Guided Imagery</title>
		<link>http://www.healthyfellow.com/76/guided-imagery/</link>
		<comments>http://www.healthyfellow.com/76/guided-imagery/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 06:30:46 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Breast Cancer]]></category>
		<category><![CDATA[Fibromyalgia]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/76/guided-imagery/</guid>
		<description><![CDATA[Tune In and Get Healthy &#8220;The mind is its own place and in itself, can make a Heaven of Hell, a Hell of Heaven.&#8221; John Milton, Paradise Lost Our mind plays a role in every healing journey or every healing crisis that we face. It all depends on how you look at it. The placebo [...]


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		<slash:comments>0</slash:comments>
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