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	<title>Healthy Fellow &#187; Flax</title>
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	<link>http://www.healthyfellow.com</link>
	<description>Your Natural Health Critic</description>
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		<title>Hot Spiced Cereal Recipe</title>
		<link>http://www.healthyfellow.com/730/hot-spiced-cereal-recipe/</link>
		<comments>http://www.healthyfellow.com/730/hot-spiced-cereal-recipe/#comments</comments>
		<pubDate>Tue, 21 Dec 2010 21:08:40 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Almonds]]></category>
		<category><![CDATA[Cinnamon]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Flax]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=730</guid>
		<description><![CDATA[When you&#8217;re on a gluten-free, low carbohydrate diet you need to be inventive if you hope to have a richly satisfying and varied diet. I follow this type of eating plan because it suits my health better than any other diet I&#8217;ve ever tried before. The science supporting the avoidance of gluten, a protein found [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/536/almond-spiced-latte-recipe/' rel='bookmark' title='Permanent Link: Almond Spiced Latte Recipe'>Almond Spiced Latte Recipe</a></li><li><a href='http://www.healthyfellow.com/670/coconut-flax-muffin-recipe/' rel='bookmark' title='Permanent Link: Coconut Flax Muffin Recipe'>Coconut Flax Muffin Recipe</a></li><li><a href='http://www.healthyfellow.com/1017/peanut-butter-brownie-recipe/' rel='bookmark' title='Permanent Link: Peanut Butter Brownie Recipe'>Peanut Butter Brownie Recipe</a></li><li><a href='http://www.healthyfellow.com/676/almond-cocoa-butter-recipe/' rel='bookmark' title='Permanent Link: Almond Cocoa Butter Recipe'>Almond Cocoa Butter Recipe</a></li><li><a href='http://www.healthyfellow.com/743/ginger-cookie-recipe/' rel='bookmark' title='Permanent Link: Ginger Cookie Recipe'>Ginger Cookie Recipe</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/730/hot-spiced-cereal-recipe/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Coconut Flax Muffin Recipe</title>
		<link>http://www.healthyfellow.com/670/coconut-flax-muffin-recipe/</link>
		<comments>http://www.healthyfellow.com/670/coconut-flax-muffin-recipe/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 20:33:19 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Flax]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=670</guid>
		<description><![CDATA[Chronic constipation is estimated to affect approximately 1 in 6 adults living in the US. It&#8217;s even more prevalent in senior citizens. Dehydration, inadequate nutrition, lack of physical activity and medication side-effects all contribute to the problem. Many imperfect solutions abound including fiber supplements, laxatives and stool softeners. But in my opinion that&#8217;s putting the [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/581/lemon-blueberry-muffin-recipe/' rel='bookmark' title='Permanent Link: Lemon Blueberry Muffin Recipe'>Lemon Blueberry Muffin Recipe</a></li><li><a href='http://www.healthyfellow.com/730/hot-spiced-cereal-recipe/' rel='bookmark' title='Permanent Link: Hot Spiced Cereal Recipe'>Hot Spiced Cereal Recipe</a></li><li><a href='http://www.healthyfellow.com/565/coconut-dessert-recipes/' rel='bookmark' title='Permanent Link: Coconut Dessert Recipes'>Coconut Dessert Recipes</a></li><li><a href='http://www.healthyfellow.com/257/cocoa-coconut-oil-coffee-and-whey-protein/' rel='bookmark' title='Permanent Link: Cocoa, Coconut Oil, Coffee and Whey Protein'>Cocoa, Coconut Oil, Coffee and Whey Protein</a></li><li><a href='http://www.healthyfellow.com/835/pumpkin-pecan-muffins-recipe/' rel='bookmark' title='Permanent Link: Pumpkin Pecan Muffins Recipe'>Pumpkin Pecan Muffins Recipe</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/670/coconut-flax-muffin-recipe/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Hemp Seed Questions</title>
		<link>http://www.healthyfellow.com/614/hemp-seed-questions/</link>
		<comments>http://www.healthyfellow.com/614/hemp-seed-questions/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 19:31:45 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Fish Oil]]></category>
		<category><![CDATA[Flax]]></category>
		<category><![CDATA[GLA]]></category>
		<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=614</guid>
		<description><![CDATA[The history of hemp products in the natural health industry has been one largely dominated by uncertainty. So it didn&#8217;t surprise me when a client recently asked me about them. I offered a brief summary and my best opinion. Needless to say, it differed from what he had previously been told. This is a common [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/757/best-of-hemp-seed-questions/' rel='bookmark' title='Permanent Link: Best of Hemp Seed Questions'>Best of Hemp Seed Questions</a></li><li><a href='http://www.healthyfellow.com/848/questions-and-answers-may-2011/' rel='bookmark' title='Permanent Link: Questions and Answers May 2011'>Questions and Answers May 2011</a></li><li><a href='http://www.healthyfellow.com/305/chia-seed-research/' rel='bookmark' title='Permanent Link: Chia Seed Research'>Chia Seed Research</a></li><li><a href='http://www.healthyfellow.com/798/reiki-questions-and-answers/' rel='bookmark' title='Permanent Link: Reiki Questions and Answers'>Reiki Questions and Answers</a></li><li><a href='http://www.healthyfellow.com/534/belly-fat-depression-and-multiple-sclerosis-questions/' rel='bookmark' title='Permanent Link: Belly Fat, Depression and Multiple Sclerosis Questions'>Belly Fat, Depression and Multiple Sclerosis Questions</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/614/hemp-seed-questions/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Lemon Blueberry Muffin Recipe</title>
		<link>http://www.healthyfellow.com/581/lemon-blueberry-muffin-recipe/</link>
		<comments>http://www.healthyfellow.com/581/lemon-blueberry-muffin-recipe/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 00:46:54 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Detoxification]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Flax]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=581</guid>
		<description><![CDATA[Breakfast is arguably the most important meal of the day. It directly follows a period of fasting and sets the nutritional foundation for the waking hours to come. The tricky part is how to make the most of breakfast while still being mindful of practical considerations such as getting to school or work on time. [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/670/coconut-flax-muffin-recipe/' rel='bookmark' title='Permanent Link: Coconut Flax Muffin Recipe'>Coconut Flax Muffin Recipe</a></li><li><a href='http://www.healthyfellow.com/730/hot-spiced-cereal-recipe/' rel='bookmark' title='Permanent Link: Hot Spiced Cereal Recipe'>Hot Spiced Cereal Recipe</a></li><li><a href='http://www.healthyfellow.com/835/pumpkin-pecan-muffins-recipe/' rel='bookmark' title='Permanent Link: Pumpkin Pecan Muffins Recipe'>Pumpkin Pecan Muffins Recipe</a></li><li><a href='http://www.healthyfellow.com/178/blueberry-science/' rel='bookmark' title='Permanent Link: Blueberry Science'>Blueberry Science</a></li><li><a href='http://www.healthyfellow.com/826/healthier-birthday-cake-recipe/' rel='bookmark' title='Permanent Link: Healthier Birthday Cake Recipe'>Healthier Birthday Cake Recipe</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/581/lemon-blueberry-muffin-recipe/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Gluten Free Snacks</title>
		<link>http://www.healthyfellow.com/325/gluten-free-snacks/</link>
		<comments>http://www.healthyfellow.com/325/gluten-free-snacks/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 02:01:38 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Flax]]></category>
		<category><![CDATA[Low Carb]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=325</guid>
		<description><![CDATA[Thursday is the day of the week that I venture out to my local health food store. Today&#8217;s mission: To find a crunchy snack that&#8217;s all-natural, nutritious and delicious. It&#8217;s a tall order, but I think I&#8217;ve come up with three noteworthy items that fit the bill. There&#8217;s a little something for everyone: raw foodists, [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/485/gluten-free-bread/' rel='bookmark' title='Permanent Link: Gluten Free Bread'>Gluten Free Bread</a></li><li><a href='http://www.healthyfellow.com/899/going-gluten-free/' rel='bookmark' title='Permanent Link: Going Gluten Free'>Going Gluten Free</a></li><li><a href='http://www.healthyfellow.com/514/sugar-free-blueberry-cheesecake/' rel='bookmark' title='Permanent Link: Sugar Free Blueberry Cheesecake'>Sugar Free Blueberry Cheesecake</a></li><li><a href='http://www.healthyfellow.com/9/finger-foods-made-healthy/' rel='bookmark' title='Permanent Link: Healthy Snacks'>Healthy Snacks</a></li><li><a href='http://www.healthyfellow.com/198/healthy-appetizers/' rel='bookmark' title='Permanent Link: Healthy Appetizers'>Healthy Appetizers</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/325/gluten-free-snacks/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Meal Replacements for Weight Loss</title>
		<link>http://www.healthyfellow.com/274/meal-replacements-for-weight-loss/</link>
		<comments>http://www.healthyfellow.com/274/meal-replacements-for-weight-loss/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 00:32:47 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Flax]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[whey]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=274</guid>
		<description><![CDATA[It&#8217;s late at night and I&#8217;m driving home after a decidedly rough evening. I&#8217;m feeling kind of down and all I see is an endless parade of fast food restaurants with convenient drive-thrus beckoning. A thick, cold and creamy milk shake sounds just like the ticket. Maybe some of you out there can relate? I [...]


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		<wfw:commentRss>http://www.healthyfellow.com/274/meal-replacements-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Natural Remedies for Female and Male Hair Loss</title>
		<link>http://www.healthyfellow.com/236/natural-remedies-for-female-and-male-hair-loss/</link>
		<comments>http://www.healthyfellow.com/236/natural-remedies-for-female-and-male-hair-loss/#comments</comments>
		<pubDate>Thu, 14 May 2009 04:26:08 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Flax]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Hair]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=236</guid>
		<description><![CDATA[Hair loss and thinning hair are common problems in both men and women. We&#8217;ve known for some time that male pattern baldness is largely due to genetics and a hormonal process that typically accompanies aging. But, the American Academy of Dermatology estimates that approximately 30 million women in the USA are also dealing with some [...]


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		<wfw:commentRss>http://www.healthyfellow.com/236/natural-remedies-for-female-and-male-hair-loss/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Cranberries and Flax</title>
		<link>http://www.healthyfellow.com/73/cranberries-and-flax/</link>
		<comments>http://www.healthyfellow.com/73/cranberries-and-flax/#comments</comments>
		<pubDate>Sat, 13 Dec 2008 05:05:28 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cranberries]]></category>
		<category><![CDATA[Flax]]></category>
		<category><![CDATA[Prostate]]></category>
		<category><![CDATA[UTI]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/73/cranberries-and-flax/</guid>
		<description><![CDATA[Today I want split up my column. One part will deal with a topic that most people associate with women&#8217;s health. The second part will focus on a decidedly male issue. But ultimately, I hope you&#8217;ll read both segments of today&#8217;s blog. We all need to help inform each other, so help me spread the [...]


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		<wfw:commentRss>http://www.healthyfellow.com/73/cranberries-and-flax/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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