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	<title>Healthy Fellow &#187; Fruits</title>
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	<link>http://www.healthyfellow.com</link>
	<description>Your Natural Health Critic</description>
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		<title>Fruit and Vegetable Supplements</title>
		<link>http://www.healthyfellow.com/900/fruit-and-vegetable-supplements/</link>
		<comments>http://www.healthyfellow.com/900/fruit-and-vegetable-supplements/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 21:17:15 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=900</guid>
		<description><![CDATA[There is much debate within alternative and conventional medical circles about the appropriate role of dietary supplements in patient care. Opinions range from absolute avoidance to daily dependence. However, there is one thing that just about everyone agrees on. A healthy diet should be the primary source of essential nutrients. But, what constitutes a wholesome [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/626/juice-supplements/' rel='bookmark' title='Permanent Link: Juice Supplements'>Juice Supplements</a></li><li><a href='http://www.healthyfellow.com/993/top-five-supplements/' rel='bookmark' title='Permanent Link: Top Five Supplements'>Top Five Supplements</a></li><li><a href='http://www.healthyfellow.com/695/vegetable-soup-medicine/' rel='bookmark' title='Permanent Link: Vegetable Soup Medicine'>Vegetable Soup Medicine</a></li><li><a href='http://www.healthyfellow.com/997/important-add-on-supplements/' rel='bookmark' title='Permanent Link: Important Add-On Supplements'>Important Add-On Supplements</a></li><li><a href='http://www.healthyfellow.com/1069/kiwi-fruit-revelations/' rel='bookmark' title='Permanent Link: Kiwi Fruit Revelations'>Kiwi Fruit Revelations</a></li></ol>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Catching Up With Dr. Barry Sears</title>
		<link>http://www.healthyfellow.com/875/catching-up-with-dr-barry-sears/</link>
		<comments>http://www.healthyfellow.com/875/catching-up-with-dr-barry-sears/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 19:43:33 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Fish Oil]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=875</guid>
		<description><![CDATA[One of the reasons I chose the Internet as my primary mode of communication is that it allows me to continually and publicly update my points of views without much lag time. If a new study is published that contradicts or modifies my opinion about a health topic, I can spread the word about the [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/711/dr-barry-sears-interview-part-two/' rel='bookmark' title='Permanent Link: Dr. Barry Sears Interview Part Two'>Dr. Barry Sears Interview Part Two</a></li><li><a href='http://www.healthyfellow.com/705/dr-barry-sears-interview-part-one/' rel='bookmark' title='Permanent Link: Dr. Barry Sears Interview Part One'>Dr. Barry Sears Interview Part One</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/875/catching-up-with-dr-barry-sears/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Travel Nutrition</title>
		<link>http://www.healthyfellow.com/869/travel-nutrition/</link>
		<comments>http://www.healthyfellow.com/869/travel-nutrition/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 21:42:49 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=869</guid>
		<description><![CDATA[New York City is rightly considered one of the culinary capitals of the world. Top chefs from every conceivable background set up shop in NYC to show off their most creative and revolutionary gastronomic concepts. This is great news for visiting epicureans, but a potential disaster for anyone trying to adhere to a healthy diet. [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/787/nutrition-news-you-can-use/' rel='bookmark' title='Permanent Link: Nutrition News You Can Use'>Nutrition News You Can Use</a></li><li><a href='http://www.healthyfellow.com/77/nutrition-myths-exposed/' rel='bookmark' title='Permanent Link: Nutrition Myths Exposed!'>Nutrition Myths Exposed!</a></li><li><a href='http://www.healthyfellow.com/856/usda-dinner-plate/' rel='bookmark' title='Permanent Link: USDA Dinner Plate'>USDA Dinner Plate</a></li><li><a href='http://www.healthyfellow.com/291/travel-supplements/' rel='bookmark' title='Permanent Link: Travel Supplements'>Travel Supplements</a></li><li><a href='http://www.healthyfellow.com/288/nutrition-nuts/' rel='bookmark' title='Permanent Link: Nutrition Nuts'>Nutrition Nuts</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/869/travel-nutrition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>USDA Dinner Plate</title>
		<link>http://www.healthyfellow.com/856/usda-dinner-plate/</link>
		<comments>http://www.healthyfellow.com/856/usda-dinner-plate/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 00:26:48 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Whole Grains]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=856</guid>
		<description><![CDATA[Tomorrow will mark the release of a new educational tool created by the U.S.D.A. that is intended to shape the way Americans eat. A &#8220;dinner plate&#8221; will be used to illustrate the recommended intake of various food groups instead of using the previous graphic &#8211; a &#8220;food pyramid&#8221;. The exact details of what will be [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/30/shopping-smart/' rel='bookmark' title='Permanent Link: Healthy Shopping for Organic Food'>Healthy Shopping for Organic Food</a></li><li><a href='http://www.healthyfellow.com/920/harvard-needs-your-help/' rel='bookmark' title='Permanent Link: Harvard Needs Your Help'>Harvard Needs Your Help</a></li><li><a href='http://www.healthyfellow.com/869/travel-nutrition/' rel='bookmark' title='Permanent Link: Travel Nutrition'>Travel Nutrition</a></li><li><a href='http://www.healthyfellow.com/119/a-low-carb-menu/' rel='bookmark' title='Permanent Link: A Low Carb Menu'>A Low Carb Menu</a></li><li><a href='http://www.healthyfellow.com/615/food-economics/' rel='bookmark' title='Permanent Link: Food Economics'>Food Economics</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/856/usda-dinner-plate/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Food Economics</title>
		<link>http://www.healthyfellow.com/615/food-economics/</link>
		<comments>http://www.healthyfellow.com/615/food-economics/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 19:44:38 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Children's Health]]></category>
		<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Cocoa]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=615</guid>
		<description><![CDATA[There are certain trends that are very difficult to predict. Long term economic forecasts, technological prognostication and weather outlooks are notorious for making many analysts look the fool. However, select aspects of health care are considerably easier to estimate. An example is preventable disease. Far too many people are literally speeding up their own demise [...]


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		<wfw:commentRss>http://www.healthyfellow.com/615/food-economics/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Summer Ceviche Recipe</title>
		<link>http://www.healthyfellow.com/593/summer-ceviche-recipe/</link>
		<comments>http://www.healthyfellow.com/593/summer-ceviche-recipe/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 15:27:09 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Low Carb]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=593</guid>
		<description><![CDATA[The long hot days of summer have finally arrived. You want something delicious and nutritious to eat, but you don&#8217;t want to fire up the stove or the oven. What to do? Why not &#8220;cook&#8221; without cooking at all? Before you jump to the conclusion that I&#8217;m suffering from heat stroke, let me explain. There&#8217;s [...]


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		<wfw:commentRss>http://www.healthyfellow.com/593/summer-ceviche-recipe/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Pesticide Shopping Guide</title>
		<link>http://www.healthyfellow.com/533/pesticide-shopping-guide/</link>
		<comments>http://www.healthyfellow.com/533/pesticide-shopping-guide/#comments</comments>
		<pubDate>Fri, 07 May 2010 01:51:26 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=533</guid>
		<description><![CDATA[We&#8217;re all told to eat more fresh fruits and vegetables in order to support good health. But has your doctor or nutritionist ever explained which produce items are most likely to contain higher levels of pesticides? Probably not. This is a shame because if you&#8217;re eating large amounts of conventionally grown fruits and veggies, you&#8217;re [...]


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		<wfw:commentRss>http://www.healthyfellow.com/533/pesticide-shopping-guide/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Citrus Fruits, Dietary Fiber and Multivitamin News</title>
		<link>http://www.healthyfellow.com/400/citrus-fruits-dietary-fiber-multivitamin/</link>
		<comments>http://www.healthyfellow.com/400/citrus-fruits-dietary-fiber-multivitamin/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 03:20:58 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=400</guid>
		<description><![CDATA[Keeping up with medical news is a lot like keeping track of the stock market. New information is continuously being released and must be considered in order to have a well rounded picture of what&#8217;s really going on. I try to present an accurate assessment of each subject that I write about. However, the accuracy [...]


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		<wfw:commentRss>http://www.healthyfellow.com/400/citrus-fruits-dietary-fiber-multivitamin/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>The Phytochemical Diet</title>
		<link>http://www.healthyfellow.com/353/phytochemical-diet/</link>
		<comments>http://www.healthyfellow.com/353/phytochemical-diet/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 01:23:38 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=353</guid>
		<description><![CDATA[Many doctors and nutritionists have long held the view that eating more fruits and vegetables is key to maintaining a healthy weight. Sometimes there&#8217;s some disagreement about what kinds of plant foods best serve this purpose. But ultimately, there is a general consensus that this is a positive step we can take towards combating obesity. [...]


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		<wfw:commentRss>http://www.healthyfellow.com/353/phytochemical-diet/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Grapefruit and Breast Cancer</title>
		<link>http://www.healthyfellow.com/352/grapefruit-and-breast-cancer/</link>
		<comments>http://www.healthyfellow.com/352/grapefruit-and-breast-cancer/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 00:34:45 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Breast Cancer]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=352</guid>
		<description><![CDATA[I think almost anyone who uses the Internet can relate to this scenario: You receive an e-mail from a family member or friend alerting you to a health threat that isn&#8217;t very well known, but potentially deadly. In recent years, one of the most frequently circulated e-mails of this type has focused on the supposed [...]


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		<slash:comments>6</slash:comments>
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