I’m always on the lookout for signs that things can change for the better. It’s very easy to fall into the trap of only seeing the faults that are inherent in a world run by infinitely fallible human beings. But where does that get us? Instead of simply getting angry or frustrated at the current tide, we can all look for evidence of even the smallest victories and try to build upon them.
Read more »

Have you ever flipped through cable TV late at night and stopped at one of the stations that regularly features documentaries about UFOs or other supernatural phenomena? It doesn’t much matter whether you believe in the subject matter or not. What’s interesting about the programs is that they’ll often feature noted professors, scholars and even theologians who offer rather involved theories about how and why extraterrestrials or extra-sensory powers could be plausible. These intricate explanations often call upon historical records and even scientific principles to bolster credibility. Naturally there are always opposing experts who can and do dispute these controversial points of view. However the hashing out of information and/or the debate along the way can be rather fascinating. Read more »

It’s a dark and rainy day here in southern California. The weather is just perfect for bundling up in warm clothes and steeping some Camellia sinensis leaves in my new glass tea pot. When most people think of tea black or green tea usually comes to mind. But have you heard of or tried pu-erh tea? This is an ancient brew that differs slightly from black and green tea but is sometimes erroneously classified as being the same. Read more »

It probably comes as no surprise that I’m generally not a big fan of pharmaceutical medications. However my actual position may be a bit more nuanced than I’ve let on. My overall view on prescription drugs falls somewhere between absolute acceptance and universal avoidance. I believe that certain medications, such as antibiotics, can be lifesavers. On the other hand, I’m deeply concerned about the chronic use of multiple medications. At a bare minimum, I believe that most prescribed drugs should be categorized by allopathic physicians much like nutritional supplements are by holistic practitioners. By that, I mean that medications should only be used if, and only if, there isn’t a more fundamental approach to addressing a health issue, such as diet or lifestyle modification. Read more »

It’s interesting how certain aspects of the past are glamorized while others are considered “dated”. We can easily find examples in the worlds of architecture, fashion, slang/speech and transportation. The same is true of the history of nutrition. Particular foods and beverages, such as a midday tea or a bowl of stewed prunes, are generally associated with a period that’s time has long passed. Read more »

Last week I described how Vitamin D was quickly becoming a major player in the landscape of modern medicine. Green tea is likewise gaining popularity in the medical literature. Exploring the benefits of Camellia sinensis provides a rather unique opportunity. Millions upon millions of people drink this beverage on a daily basis. This affords researchers fertile ground upon which they can conduct large population studies, in addition to more controlled experiments. Read more »

If you took a poll that asked people to identify the most popular vitamin in the world, you’d likely find that Vitamin C tops the list. But if you posed that same question to researchers who are currently conducting scientific studies, their answer would almost certainly be Vitamin D - and I’m not just referring to researchers in the field of nutritional science. Specialists from all over the medical map are expressing an interest in the role that the “sunshine vitamin” may play in conditions ranging from asthma to cardiovascular disease to diabetes, and even lesser known conditions such as polycystic ovary syndrome (PCOS). These days, the scientific literature is simply lit up with references to ergocalciferol (Vitamin D2) and cholecalciferol (Vitamin D3).
Read more »

Menopause is a time when many women begin to think about health issues that extend well beyond “hot flashes”. Every woman experiences this time of life in a different way. For some, the hormonal shift that occurs can profoundly influence quality of life in waking hours and even during sleep. Others are more fortunate and get through this period with only mild “reminders”. But what all women have in common are the physiological changes that are taking place, whether they feel them or not. Read more »

Culture and geography have a profound influence over the types of scientific trials that are conducted worldwide. The health benefits of natural medicines such as cat’s claw or yerba mate are frequently investigated in South America. Ginseng and tea have been extensively researched by Asian institutes of medicine. In the United States, a great deal of time and energy has been devoted to the study of dairy products and eggs. The common link among all of these foods and herbal remedies is that they play a major role in the economy and health of their countries of origin. Read more »

At this very moment in the United States there is a monumental debate going on about health care reform. Some citizens and politicians are proposing significant changes to the current paradigm while others are generally in favor of maintaining the system that’s already in place. I think there’s at least one issue that all sides can hopefully agree on - health care can and should be improved, in part, by the efforts made by individuals. One way to accomplish this is to take steps to improve personal health. Another important strategy is to help others enjoy better health. It may seem far-fetched, but simple acts of compassion and kindness can sometimes be a profound and essential adjunct to virtually any medical treatment. Read more »

Anniversaries are occasions to celebrate and reflect upon special times in our lives, typically relationships, weddings or work related milestones. But these occasions also occur in the field of medicine. In 1999, research began appearing in medical journals on a culinary substance known as red yeast rice (RYR), a richly pigmented paste or powder that is commonly used to add color to Chinese and East Asian foods. It has also been used in the traditional practice of Chinese medicine for over 1,000 years to support healthy digestion and proper circulation. The reason for the modern Western interest in RYR has to do with its similarity to a relatively new class of cholesterol lowering drugs known as “statins”. Read more »

A popular story has been floating around the mainstream media about a so-called “polypill”. It’s supposed to be the next “big thing” in treating heart disease. The pill in question combines several heart medications (aspirin, blood pressure medication and cholesterol lowering medication) in one easy to swallow tablet. This combo product isn’t on the market yet, but it will likely be available in the coming years. What you may not have heard on the nightly news is that there’s been some other promising developments in the world of cardiovascular disease management. The reason you probably haven’t seen these reports is because the “medicine” involved is actually a natural supplement that’s been on the market for many years.
Read more »

In yesterday’s blog, I described one possible strategy to help reduce the risk of heart disease. My hope is that the information I present here will help keep your cardiovascular system healthy and symptom-free. But I understand very well that there are no guarantees in life.  Unfortunately, some of us will have to deal with the stark reality of a heart attack or stroke. It may happen to us personally or to someone close to us. So today, I’d like to offer a brief overview of the most common symptoms that should warn us that a heart attack or stroke is occurring. Read more »

Did you know that cardiovascular disease is the #1 cause of death in women 25 and up? There’s not even a close second in the mortality race. You’d have to add up all the deaths from every form of cancer and multiply that number by almost two in order to equal the number of heart related deaths. Pretty shocking, isn’t it? Read more »

The most popular mineral of our current age is undoubtedly calcium. Almost everyone knows that calcium is essential to keep our bones and teeth strong. When we’re young, our parents often urge us to drink milk or fortified juices because of their calcium content. But there’s another macro-mineral (a “major” mineral that needs to be consumed in dosages of more than 100 mg per day) that often goes unnoticed. It’s so important that I want to devote two days to some of the recent findings about it. The mineral I’m referring to is magnesium.

The Heart of the Matter

It’s hard to find an organ or system that isn’t affected by magnesium. Magnesium plays a role in over 300 vital biochemical processes in our bodies. These processes range from the formation of our skeletal system to the ability to generate energy to the contraction of our muscles.

One of the areas in which magnesium plays a very important role is in relation to cardiovascular health. So today I want to highlight several recent studies on the benefits of magnesium in managing the health of the heart and circulatory system.

In November of 2008, a study was published in the Journal of Human Hypertension. In that study, 82 diabetic volunteers with high blood pressure were prescribed either a magnesium supplement (containing 450 mg of magnesium) or a placebo for a 4 month period. The ages of the participants ranged from 40 to 75 years of age.

The group receiving the magnesium had a significant decrease in their systolic and diastolic blood pressure (the top and bottom numbers). The magnesium supplementing group also experienced a rise in their HDL cholesterol levels (the “good” cholesterol). Both of these changes are consistent with improved heart health.

Another study published one month later offers some additional insights into the role of magnesium and the health of our hearts. This particular study was a review of 14 previous studies that measured the effects of drinking “hard water” on cardiovascular disease. Hard water is a source of water that is rich in minerals.

In total, this review utilized data on over 2,900 people. After pouring through all the data, the authors of the study concluded that they “found significant evidence of an inverse association between magnesium levels in drinking water and cardiovascular mortality”. In other words, higher levels of magnesium in drinking water led to lower rates of heart related deaths.

The two previous studies are powerful pieces of information. But they offer more of a preventive type of application for magnesium. One question that often comes up is whether magnesium has any role in more advanced cases of heart disease. In any such case, it’s obviously very important to work closely with a knowledgeable health care practitioner. And hopefully, such a practitioner will at least consider the role that magnesium could possibly play in an integrative approach to treatment. Here’s one example why:

A brand new study in the International Journal of Cardiology set out to determine whether a form of magnesium known as magnesium orotate could help manage the symptoms and improve the quality of life of patients with severe heart failure.

A total of 79 patients were split into 3 groups. One group received 6,000 mg of magnesium orotate. The second group received 3,000 mg of magnesium orotate. The final group was given a placebo. The trial took place over the course of 11 months. All of the patients in this study continued to use their prescribed medications and were closely monitored by their cardiologists.

After a year had passed, the researchers analyzed the data on the patients in the study. Here’s what they found:

• About 76% of the patients using the magnesium orotate were alive after one year.
• Only 52% of the placebo group survived one year.
• Those taking the magnesium also found a nearly 39% improvement in their symptoms. This indicates an improvement in the quality of life.

Because of these results, the authors suggest that magnesium orotate may be a useful addition to conventional therapy for severe congestive heart failure.

I just want to point out that magnesium orotate is a special form of the mineral. It’s thought to be well absorbed, but it’s also very bulky. In other other words, you typically need to take quite a bit of it in order to get a significant amount of elemental (actual) magnesium. It’s my understanding that most magnesium orotate supplements contain about 6-7% elemental magnesium. Based on that percentage, 6,000 mg of magnesium orotate would equal about 400 mg of actual magnesium (and the 3,000 mg dose would provide about 200 mg of magnesium).

Tomorrow, I’m going to focus on some other applications for magnesium supplementation. I’ll also list some of the best foods sources for this invaluable mineral.

Be well!

JP

I was planning on writing a completely new blog today, but then I looked over my notes from yesterday’s blog and realized there was more valuable information to share. So today, I’m going to continue to dispel some common food myths. On the agenda for today is a notorious villain: coffee. Read more »