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	<title>Healthy Fellow &#187; Heart Health</title>
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	<link>http://www.healthyfellow.com</link>
	<description>Your Natural Health Critic</description>
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		<title>Protein Matters</title>
		<link>http://www.healthyfellow.com/1027/protein-matters/</link>
		<comments>http://www.healthyfellow.com/1027/protein-matters/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 19:39:30 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[PCOS]]></category>
		<category><![CDATA[Stroke]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1027</guid>
		<description><![CDATA[Beef is often included on a short list of foods which are purported to increase the risk of various diseases. Among the health concerns expressed about beef is a supposed correlation between red meat consumption and cardiovascular disease. However, a just published study in the American Journal of Clinical Nutrition begs to differ with this [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/909/brown-rice-matters/' rel='bookmark' title='Permanent Link: Brown Rice Matters'>Brown Rice Matters</a></li><li><a href='http://www.healthyfellow.com/548/danactive-protein-requirements/' rel='bookmark' title='Permanent Link: Danactive and Protein Requirements'>Danactive and Protein Requirements</a></li><li><a href='http://www.healthyfellow.com/575/dry-eyes-fiber-and-whey-protein-updates/' rel='bookmark' title='Permanent Link: Dry Eyes, Fiber and Whey Protein Updates'>Dry Eyes, Fiber and Whey Protein Updates</a></li><li><a href='http://www.healthyfellow.com/170/protein-shake-meal-replacements/' rel='bookmark' title='Permanent Link: Protein Shake Meal Replacements'>Protein Shake Meal Replacements</a></li><li><a href='http://www.healthyfellow.com/617/exercise-matters/' rel='bookmark' title='Permanent Link: Exercise Matters'>Exercise Matters</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/1027/protein-matters/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Arsenic Warning</title>
		<link>http://www.healthyfellow.com/1021/arsenic-warning/</link>
		<comments>http://www.healthyfellow.com/1021/arsenic-warning/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 21:55:22 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Detoxification]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Juice]]></category>
		<category><![CDATA[Rice]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1021</guid>
		<description><![CDATA[Increased risk of birth defects, cancer and cardiovascular disease are not typically associated with the consumption of &#8220;wholesome&#8221; foods such as fruit juice and rice. After all, these menu options are 100% natural and frequently recommended as part of a healthy, low fat meal plan for adults and children alike. However, even if you set [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/290/mint-tea-warning/' rel='bookmark' title='Permanent Link: Mint Tea Warning'>Mint Tea Warning</a></li><li><a href='http://www.healthyfellow.com/301/swine-flu-fish-oil-warning/' rel='bookmark' title='Permanent Link: Swine Flu Fish Oil Warning'>Swine Flu Fish Oil Warning</a></li><li><a href='http://www.healthyfellow.com/553/heartburn-medication-warning/' rel='bookmark' title='Permanent Link: Heartburn Medication Warning'>Heartburn Medication Warning</a></li><li><a href='http://www.healthyfellow.com/719/better-baby-food/' rel='bookmark' title='Permanent Link: Better Baby Food'>Better Baby Food</a></li><li><a href='http://www.healthyfellow.com/909/brown-rice-matters/' rel='bookmark' title='Permanent Link: Brown Rice Matters'>Brown Rice Matters</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/1021/arsenic-warning/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Chickpea Discovery</title>
		<link>http://www.healthyfellow.com/928/chickpea-discovery/</link>
		<comments>http://www.healthyfellow.com/928/chickpea-discovery/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 16:50:55 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Legumes]]></category>
		<category><![CDATA[Prebiotics]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=928</guid>
		<description><![CDATA[Eating a varied diet is one of the best ways to ensure nutritional adequacy. I periodically examine my own menus and look for practical ways to broaden my nutrient intake and keep things interesting. This past week, I decided to try an unorthodox dip to have alongside vegetables. Most of the dips I&#8217;m accustomed to [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/889/green-coffee-extract/' rel='bookmark' title='Permanent Link: Green Coffee Extract'>Green Coffee Extract</a></li><li><a href='http://www.healthyfellow.com/925/fructose-confusion/' rel='bookmark' title='Permanent Link: Fructose Confusion'>Fructose Confusion</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/928/chickpea-discovery/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Low and Slow Cooking</title>
		<link>http://www.healthyfellow.com/927/low-and-slow-cooking/</link>
		<comments>http://www.healthyfellow.com/927/low-and-slow-cooking/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 18:03:20 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[AGEs]]></category>
		<category><![CDATA[Alzheimer's]]></category>
		<category><![CDATA[Heart Health]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=927</guid>
		<description><![CDATA[The term &#8220;Advanced Glycation End product&#8221; or AGE isn&#8217;t exactly well known. Researchers from Mount Sinai School of Medicine aim to change that and with good reason. To the uninitiated, AGEs are toxic byproducts that are linked to numerous health threats ranging from cardiovascular disease to diabetes. They&#8217;re formed during the cooking and processing of [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/504/low-heat-cooking-and-more/' rel='bookmark' title='Permanent Link: Low Heat Cooking and More'>Low Heat Cooking and More</a></li><li><a href='http://www.healthyfellow.com/109/healthy-cooking-made-easy/' rel='bookmark' title='Permanent Link: Healthy Cooking Made Easy'>Healthy Cooking Made Easy</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/927/low-and-slow-cooking/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fructose Confusion</title>
		<link>http://www.healthyfellow.com/925/fructose-confusion/</link>
		<comments>http://www.healthyfellow.com/925/fructose-confusion/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 21:02:07 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Fructose]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Metabolic Syndrome]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=925</guid>
		<description><![CDATA[Albert Einstein once famously quipped, &#8220;Everything should be made as simple as possible, but not simpler.&#8221; The topic of sugar aptly illustrates his point. Some would have you believe that all calorically equivalent, naturally sourced sweeteners are basically the same. Just eat them in moderation and there&#8217;s really little danger. However, a careful examination of [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/729/best-of-snacking-confusion/' rel='bookmark' title='Permanent Link: Best Of Snacking Confusion'>Best Of Snacking Confusion</a></li><li><a href='http://www.healthyfellow.com/573/snacking-confusion/' rel='bookmark' title='Permanent Link: Snacking Confusion'>Snacking Confusion</a></li><li><a href='http://www.healthyfellow.com/185/agave-danger/' rel='bookmark' title='Permanent Link: Agave Danger!'>Agave Danger!</a></li><li><a href='http://www.healthyfellow.com/599/herbal-confusion-and-skepticism/' rel='bookmark' title='Permanent Link: Herbal Confusion and Skepticism'>Herbal Confusion and Skepticism</a></li><li><a href='http://www.healthyfellow.com/928/chickpea-discovery/' rel='bookmark' title='Permanent Link: Chickpea Discovery'>Chickpea Discovery</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/925/fructose-confusion/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Red Beet Juice Power</title>
		<link>http://www.healthyfellow.com/914/red-beet-juice-power/</link>
		<comments>http://www.healthyfellow.com/914/red-beet-juice-power/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 13:58:19 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Circulation]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[High Blood Pressure]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=914</guid>
		<description><![CDATA[In the field of athletics, the term &#8220;performance enhancers&#8221; has taken on a negative connotation of late. The very mention of it frequently conjures up images of professional athletes &#8220;juicing up&#8221; on anabolic steroids or synthetic stimulants. Fortunately, in recent years, scientists have uncovered an all natural and much safer alternative that may just improve [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/950/wheatgrass-juice-research/' rel='bookmark' title='Permanent Link: Wheatgrass Juice Research'>Wheatgrass Juice Research</a></li><li><a href='http://www.healthyfellow.com/626/juice-supplements/' rel='bookmark' title='Permanent Link: Juice Supplements'>Juice Supplements</a></li><li><a href='http://www.healthyfellow.com/72/hot-cocoa-power/' rel='bookmark' title='Permanent Link: Hot Cocoa Power'>Hot Cocoa Power</a></li><li><a href='http://www.healthyfellow.com/251/ginger-root-power/' rel='bookmark' title='Permanent Link: Ginger Root Power'>Ginger Root Power</a></li><li><a href='http://www.healthyfellow.com/103/berry-power/' rel='bookmark' title='Permanent Link: Berry Power'>Berry Power</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/914/red-beet-juice-power/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Green Coffee Extract</title>
		<link>http://www.healthyfellow.com/889/green-coffee-extract/</link>
		<comments>http://www.healthyfellow.com/889/green-coffee-extract/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 21:01:14 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Coffee]]></category>
		<category><![CDATA[Heart Health]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=889</guid>
		<description><![CDATA[Last week, I stopped into a popular coffee shop and ordered a large, iced Americano. While waiting to pay, I noticed an advertisement for a new line of icy, fruit flavored drinks that featured green coffee extract. That&#8217;s right, green coffee. Combining coffee and fruit may seem like an odd pairing, but, in reality, the [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/492/coffee-surprises/' rel='bookmark' title='Permanent Link: Coffee Surprises'>Coffee Surprises</a></li><li><a href='http://www.healthyfellow.com/387/green-tea-mood/' rel='bookmark' title='Permanent Link: Green Tea Mood'>Green Tea Mood</a></li><li><a href='http://www.healthyfellow.com/716/coffee-for-asthma/' rel='bookmark' title='Permanent Link: Coffee for Asthma'>Coffee for Asthma</a></li><li><a href='http://www.healthyfellow.com/143/the-health-benefits-of-coffee/' rel='bookmark' title='Permanent Link: The Health Benefits of Coffee'>The Health Benefits of Coffee</a></li><li><a href='http://www.healthyfellow.com/557/green-tea-leukemia-and-weight-loss-news/' rel='bookmark' title='Permanent Link: Green Tea, Leukemia and Weight Loss News'>Green Tea, Leukemia and Weight Loss News</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/889/green-coffee-extract/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quality of Aging</title>
		<link>http://www.healthyfellow.com/832/quality-of-aging/</link>
		<comments>http://www.healthyfellow.com/832/quality-of-aging/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 20:11:45 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Bone and Joint Health]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=832</guid>
		<description><![CDATA[Throughout history there have been many wise and witty sayings about growing older. Here are a few of my favorites: &#8220;Age is an issue of mind over matter. If you don&#8217;t mind, it doesn&#8217;t matter.&#8221; Mark Twain; &#8220;Life&#8217;s tragedy is that we get old too soon and wise too late.&#8221; Benjamin Franklin; &#8220;The minute a [...]


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		<wfw:commentRss>http://www.healthyfellow.com/832/quality-of-aging/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Maqui Berries</title>
		<link>http://www.healthyfellow.com/813/maqui-berries/</link>
		<comments>http://www.healthyfellow.com/813/maqui-berries/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 14:00:27 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Heart Health]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=813</guid>
		<description><![CDATA[Assume for a moment that you are looking for a new supplement to try at your local health food store. Now let&#8217;s say you happened upon a product that presented the following statements on its label or in the accompanying supplemental literature: &#8220;Age Defying Beautiful Skin&#8221;; &#8220;Nature&#8217;s Ultimate Antioxidant&#8221;; &#8220;Naturally Pure&#8221;; &#8220;Scientifically Proven&#8221;; &#8220;Supports Healthy [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/544/berries-nuts-and-spices/' rel='bookmark' title='Permanent Link: Berries, Nuts and Spices'>Berries, Nuts and Spices</a></li><li><a href='http://www.healthyfellow.com/585/acai-controversy/' rel='bookmark' title='Permanent Link: Acai Controversy'>Acai Controversy</a></li><li><a href='http://www.healthyfellow.com/200/the-truth-about-black-currants/' rel='bookmark' title='Permanent Link: The Truth About Black Currants'>The Truth About Black Currants</a></li><li><a href='http://www.healthyfellow.com/914/red-beet-juice-power/' rel='bookmark' title='Permanent Link: Red Beet Juice Power'>Red Beet Juice Power</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/813/maqui-berries/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Natural Products Expo West Part Two</title>
		<link>http://www.healthyfellow.com/810/natural-products-expo-west-part-two/</link>
		<comments>http://www.healthyfellow.com/810/natural-products-expo-west-part-two/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 18:49:55 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Children's Health]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Agave]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Gluten]]></category>
		<category><![CDATA[Heart Health]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=810</guid>
		<description><![CDATA[In case you haven&#8217;t already noticed, the slogan for this website is &#8220;Your Natural Health Critic&#8221;. And while I tend to focus on the more positive developments in the field of integrative and natural medicine, at times it&#8217;s necessary to point out some troubling trends as well. This year&#8217;s Natural Products Expo West was an [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/807/natural-products-expo-west-2011-part-one/' rel='bookmark' title='Permanent Link: Natural Products Expo West 2011 Part One'>Natural Products Expo West 2011 Part One</a></li><li><a href='http://www.healthyfellow.com/494/natural-products-expo-west-2010/' rel='bookmark' title='Permanent Link: Natural Products Expo West 2010'>Natural Products Expo West 2010</a></li><li><a href='http://www.healthyfellow.com/185/agave-danger/' rel='bookmark' title='Permanent Link: Agave Danger!'>Agave Danger!</a></li><li><a href='http://www.healthyfellow.com/498/stevia-giveaway/' rel='bookmark' title='Permanent Link: Stevia Giveaway'>Stevia Giveaway</a></li><li><a href='http://www.healthyfellow.com/925/fructose-confusion/' rel='bookmark' title='Permanent Link: Fructose Confusion'>Fructose Confusion</a></li></ol>]]></description>
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		<slash:comments>2</slash:comments>
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