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	<title>Healthy Fellow &#187; Heart</title>
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	<link>http://www.healthyfellow.com</link>
	<description>Your Natural Health Critic</description>
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		<title>The Anti-Heart Attack Diet</title>
		<link>http://www.healthyfellow.com/554/anti-heart-attack-diet/</link>
		<comments>http://www.healthyfellow.com/554/anti-heart-attack-diet/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 01:36:54 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Stroke]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=554</guid>
		<description><![CDATA[Many conventional nutritionists and physicians pass along a standard piece of advice with regard to managing heart disease via diet: follow the guidelines set forth by the American Heart Association (AHA). After all, who better to offer guidance than an organization that specializes in matters relating to cardiovascular disease? My Health Monday tip of the [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/774/best-of-the-anti-heart-attack-diet/' rel='bookmark' title='Permanent Link: Best Of The Anti-Heart Attack Diet'>Best Of The Anti-Heart Attack Diet</a></li><li><a href='http://www.healthyfellow.com/406/natural-heart-attack-protection/' rel='bookmark' title='Permanent Link: Natural Heart Attack Protection'>Natural Heart Attack Protection</a></li><li><a href='http://www.healthyfellow.com/139/heart-attack-and-stroke-signs/' rel='bookmark' title='Permanent Link: Heart Attack and Stroke Signs'>Heart Attack and Stroke Signs</a></li><li><a href='http://www.healthyfellow.com/709/blood-clots-and-diet/' rel='bookmark' title='Permanent Link: Blood Clots and Diet'>Blood Clots and Diet</a></li><li><a href='http://www.healthyfellow.com/294/paleo-diet/' rel='bookmark' title='Permanent Link: Paleo Diet'>Paleo Diet</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/554/anti-heart-attack-diet/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Natural Health Updates April 2010</title>
		<link>http://www.healthyfellow.com/522/natural-health-updates-april-2010/</link>
		<comments>http://www.healthyfellow.com/522/natural-health-updates-april-2010/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 00:35:02 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Bone and Joint Health]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Guided Imagery]]></category>
		<category><![CDATA[Heart]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=522</guid>
		<description><![CDATA[Every column I write contains the most accurate and current information of which I&#8217;m aware. However, the research I provide is simply a snapshot of what is known at that given time. I&#8217;m well aware that soon after I post a blog, there&#8217;s more data that could and should be added to the mix. That&#8217;s [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/824/natural-health-news-april-2011/' rel='bookmark' title='Permanent Link: Natural Health News April 2011'>Natural Health News April 2011</a></li><li><a href='http://www.healthyfellow.com/524/arthritis-depression-and-eye-health-updates/' rel='bookmark' title='Permanent Link: Arthritis, Depression and Eye Health Updates'>Arthritis, Depression and Eye Health Updates</a></li><li><a href='http://www.healthyfellow.com/769/natural-health-for-dogs/' rel='bookmark' title='Permanent Link: Natural Health for Dogs'>Natural Health for Dogs</a></li><li><a href='http://www.healthyfellow.com/586/natural-pain-relievers/' rel='bookmark' title='Permanent Link: Natural Pain Relievers'>Natural Pain Relievers</a></li><li><a href='http://www.healthyfellow.com/76/guided-imagery/' rel='bookmark' title='Permanent Link: Guided Imagery'>Guided Imagery</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/522/natural-health-updates-april-2010/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Natural Heart Attack Protection</title>
		<link>http://www.healthyfellow.com/406/natural-heart-attack-protection/</link>
		<comments>http://www.healthyfellow.com/406/natural-heart-attack-protection/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 03:57:12 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Heart]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=406</guid>
		<description><![CDATA[Perhaps you&#8217;ve seen the series of commercials promoting Lipitor (atorvastatin) while watching your favorite TV shows. Lipitor is a cholesterol lowering medication that, according to the October 2009 edition of the AARP Bulletin, had sales of over $5.88 billion in 2008 alone. Needless to say, that buys a lot of advertising time. One of the [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/554/anti-heart-attack-diet/' rel='bookmark' title='Permanent Link: The Anti-Heart Attack Diet'>The Anti-Heart Attack Diet</a></li><li><a href='http://www.healthyfellow.com/774/best-of-the-anti-heart-attack-diet/' rel='bookmark' title='Permanent Link: Best Of The Anti-Heart Attack Diet'>Best Of The Anti-Heart Attack Diet</a></li><li><a href='http://www.healthyfellow.com/139/heart-attack-and-stroke-signs/' rel='bookmark' title='Permanent Link: Heart Attack and Stroke Signs'>Heart Attack and Stroke Signs</a></li><li><a href='http://www.healthyfellow.com/108/a-natural-approach-to-heart-disease/' rel='bookmark' title='Permanent Link: A Natural Approach to Heart Disease'>A Natural Approach to Heart Disease</a></li><li><a href='http://www.healthyfellow.com/388/natural-liver-protection/' rel='bookmark' title='Permanent Link: Natural Liver Protection'>Natural Liver Protection</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/406/natural-heart-attack-protection/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Aged Garlic Extract</title>
		<link>http://www.healthyfellow.com/367/aged-garlic-extract/</link>
		<comments>http://www.healthyfellow.com/367/aged-garlic-extract/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 02:39:06 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Stroke]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=367</guid>
		<description><![CDATA[The wisdom that comes only after many years of living and learning is generally a desirable by-product of the aging process. On the other hand, many of the physical changes that are a part of the equation are almost always unwelcome. A similar dynamic occurs in the maturation of food. A certain degree of ripeness [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/265/garlic-and-heart-health/' rel='bookmark' title='Permanent Link: The Truth About Garlic and Heart Health'>The Truth About Garlic and Heart Health</a></li><li><a href='http://www.healthyfellow.com/699/black-garlic-and-late-night-snacking/' rel='bookmark' title='Permanent Link: Black Garlic and Late Night Snacking'>Black Garlic and Late Night Snacking</a></li><li><a href='http://www.healthyfellow.com/717/garlic-breath-remedies/' rel='bookmark' title='Permanent Link: Garlic Breath Remedies'>Garlic Breath Remedies</a></li><li><a href='http://www.healthyfellow.com/295/olive-leaf-extract/' rel='bookmark' title='Permanent Link: Olive Leaf Extract'>Olive Leaf Extract</a></li><li><a href='http://www.healthyfellow.com/228/fern-extract-and-sun-protection/' rel='bookmark' title='Permanent Link: Fern Extract and Sun Protection'>Fern Extract and Sun Protection</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/367/aged-garlic-extract/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Green Revolution</title>
		<link>http://www.healthyfellow.com/351/green-revolution/</link>
		<comments>http://www.healthyfellow.com/351/green-revolution/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 00:05:00 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Stroke]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=351</guid>
		<description><![CDATA[Being &#8220;green&#8221;, as in environmentally sensitive, is a big part of the social consciousness these days. It&#8217;s nearly impossible to read a newspaper or watch the evening news without noting some mention about the ecology and what can be done to improve the current state of things. But there&#8217;s another way to be &#8220;green&#8221; that [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/313/raw-food-diet-revolution/' rel='bookmark' title='Permanent Link: Raw Food Diet Revolution'>Raw Food Diet Revolution</a></li><li><a href='http://www.healthyfellow.com/387/green-tea-mood/' rel='bookmark' title='Permanent Link: Green Tea Mood'>Green Tea Mood</a></li><li><a href='http://www.healthyfellow.com/221/green-tea-news/' rel='bookmark' title='Permanent Link: Green Tea News'>Green Tea News</a></li><li><a href='http://www.healthyfellow.com/159/green-tea-and-periodontal-disease/' rel='bookmark' title='Permanent Link: Green Tea and Periodontal Disease'>Green Tea and Periodontal Disease</a></li><li><a href='http://www.healthyfellow.com/242/chocolate-green-superfood-product-review/' rel='bookmark' title='Permanent Link: Chocolate Green SuperFood &#8211; Product Review'>Chocolate Green SuperFood &#8211; Product Review</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/351/green-revolution/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Dietary Fiber and Heart Disease</title>
		<link>http://www.healthyfellow.com/344/dietary-fiber-and-heart-disease/</link>
		<comments>http://www.healthyfellow.com/344/dietary-fiber-and-heart-disease/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 01:38:07 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Stroke]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=344</guid>
		<description><![CDATA[Some people like to play board games, watch sporting events or knit in their spare time. Me? I like to browse around the Centers for Disease Control and Prevention web site. I sometimes search around there for statistics that help shape the content that ends here. The other day I found a few interesting facts [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/738/best-of-dietary-fiber-and-heart-disease/' rel='bookmark' title='Permanent Link: Best of Dietary Fiber and Heart Disease'>Best of Dietary Fiber and Heart Disease</a></li><li><a href='http://www.healthyfellow.com/338/dietary-fiber-and-cancer/' rel='bookmark' title='Permanent Link: Dietary Fiber and Cancer'>Dietary Fiber and Cancer</a></li><li><a href='http://www.healthyfellow.com/741/best-of-dietary-fiber-and-cancer/' rel='bookmark' title='Permanent Link: Best Of Dietary Fiber and Cancer'>Best Of Dietary Fiber and Cancer</a></li><li><a href='http://www.healthyfellow.com/400/citrus-fruits-dietary-fiber-multivitamin/' rel='bookmark' title='Permanent Link: Citrus Fruits, Dietary Fiber and Multivitamin News'>Citrus Fruits, Dietary Fiber and Multivitamin News</a></li><li><a href='http://www.healthyfellow.com/108/a-natural-approach-to-heart-disease/' rel='bookmark' title='Permanent Link: A Natural Approach to Heart Disease'>A Natural Approach to Heart Disease</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/344/dietary-fiber-and-heart-disease/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Blueberry Leaf</title>
		<link>http://www.healthyfellow.com/315/blueberry-leaf/</link>
		<comments>http://www.healthyfellow.com/315/blueberry-leaf/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 02:12:03 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Heart]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=315</guid>
		<description><![CDATA[The fruit of the tree is what first catches the eye. Then the mind begins to anticipate the satisfyingly sweet flavor and fragrant scent that is unique to fresh ripened fruit. However, it&#8217;s pretty rare that we ponder the intrinsic value of the other parts of bushes, plants and trees. Without leaves, roots and stems [...]


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		<wfw:commentRss>http://www.healthyfellow.com/315/blueberry-leaf/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Raw Food Diet Revolution</title>
		<link>http://www.healthyfellow.com/313/raw-food-diet-revolution/</link>
		<comments>http://www.healthyfellow.com/313/raw-food-diet-revolution/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 03:33:23 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Heart]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=313</guid>
		<description><![CDATA[One of the hottest trends in the alternative health community is raw foodism. This term encompasses many different practices and philosophical beliefs but, for the purpose of today&#8217;s column, I&#8217;ll focus on a segment of this lifestyle commonly known as &#8220;raw veganism&#8221;. Vegans make it a point not to include any animal products in their [...]


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		<wfw:commentRss>http://www.healthyfellow.com/313/raw-food-diet-revolution/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Quit Smoking for Good</title>
		<link>http://www.healthyfellow.com/307/quit-smoking-for-good/</link>
		<comments>http://www.healthyfellow.com/307/quit-smoking-for-good/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 01:17:00 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Smoking]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=307</guid>
		<description><![CDATA[According to recent figures released by the US Centers for Disease Control and Prevention approximately $200 million dollars are wasted each year in health care costs and loss of productivity due to smoking. The World Health Organization estimates that by 2030, smoking related deaths will reach the 8 million mark annually. These figures may be [...]


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		<wfw:commentRss>http://www.healthyfellow.com/307/quit-smoking-for-good/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Chia Seed Research</title>
		<link>http://www.healthyfellow.com/305/chia-seed-research/</link>
		<comments>http://www.healthyfellow.com/305/chia-seed-research/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 02:50:43 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Appetite]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Heart]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=305</guid>
		<description><![CDATA[Salvia hispanica isn&#8217;t exactly a household name. But when it&#8217;s referred to as &#8220;chia seeds&#8221;, the recognition factor increases substantially. In prior decades, that coupling of words would bring to mind a novelty item that would grow into a Chia Pet. However these days, Salvia hispanica is more likely to be mentioned at your local [...]


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		<wfw:commentRss>http://www.healthyfellow.com/305/chia-seed-research/feed/</wfw:commentRss>
		<slash:comments>42</slash:comments>
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