It’s not uncommon for me to have a glass of biodynamic or organic red wine with my evening meal. As I was planning dinner last night, I got to thinking about why I enjoy wine and also about the rather substantial number of people who can’t or choose not to include alcohol in their lives. That thought process lead me to a decision to brew a cup of chamomile tea instead of having my usual glass of Pinot Noir. I remembered a study from last year that described the anti-anxiety properties of chamomile. So I wondered whether this herbal brew could provide a similar soothing effect as I’d come to expect from wine. I was pleasantly surprised to find that it did. This experience is the basis for my Healthy Monday tip of the week: Drink more herbal tea! (1) Read more »