Posts Tagged ‘High Blood Pressure’

Reiki Questions and Answers

March 4, 2011 Written by JP

Some natural health practices are more difficult for allopathic physicians to accept than others. Take, for instance, herbal extracts. Herbs and prescriptive medications are essentially comprised of one or many chemicals which are responsible for their therapeutic activity. Western medicine is largely based upon this model and quite comfortable with it. So called “energy” therapies such acupuncture, Qi Gong and Reiki are another story. The concept of accessing the power of healing energy simply doesn’t jive with the modern, Western view of medicine.
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Posted in Alternative Therapies, Heart Health, Mental Health | 8 Comments & Updates

Best of Dietary Fiber and Heart Disease

December 30, 2010 Written by JP

Some people like to play board games, watch sporting events or knit in their spare time. Me? I like to browse around the Centers for Disease Control and Prevention web site. I sometimes search around there for statistics that help shape the content that ends up here. The other day I found a few interesting facts and figures. I already knew that heart disease is the “leading cause of death for both women and men in the United States”. But I was still stunned by a few other statistics. In 2005, 7.6 million people’s lives ended prematurely due to coronary heart disease. In 2003, almost 40% of adults exhibited two or more of six risk factors for heart disease and stroke (diabetes, high blood pressure, high cholesterol, obesity, physical inactivity and smoking). These figures have probably only gotten worse in the time since they were compiled. This is evidenced by the most recent figure available: “In 2009, heart disease is projected to cost more than $304 billion dollars, including health care services, medications and lost productivity.”
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Posted in Food and Drink, Heart Health, Nutrition | 7 Comments & Updates

Sea Salt Surprise

April 16, 2010 Written by JP

Throughout the ages there’s always been a clash between the norms of past and present generations. We see this is in the way people dress, the music they listen to and even the way they talk. And while there are always groups on both sides of the debate, there are also bystanders who watch on and think: “The more things change, the more they stay the same”. That argument can be logically made in the cultural arena. But I don’t think it holds water when it comes to dietary shifts that have largely taken place over the past few centuries. One of the more pronounced differences in the dietary composition of modern man vs. Stone Age dwellers is a shift in the ratio between sodium and potassium. Read more »


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Posted in Food and Drink, Heart Health, Nutrition | 39 Comments & Updates

Coffee Pros and Cons

March 1, 2010 Written by JP

Many years ago I attended a health conference where Dr. Julian Whitaker was giving the key note presentation. He mentioned that he was a strong believer in choosing at least one healthy habit and practicing it every day. In his case, Dr. Whitaker mentioned eating an apple once daily without fail. His reason for doing so was more than the obvious “An apple a day keeps the doctor away” philosophy. The broader point he was trying to make is that engaging in healthy lifestyle choices and/or eating nutritious food works best if we do it religiously. Sometimes having a specific goal in mind can assist us in doing just that. Read more »


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Posted in Diabetes, Food and Drink, Heart Health | 20 Comments & Updates

Herbs for Allergies, Heart Health and Chronic Fatigue

February 9, 2010 Written by JP

Many years ago I worked as a consultant for a number of health food stores. One day a customer remarked to me that his faith in herbs was largely based on the fact that human beings have grown up in the presence of medicinal plants since the beginning of time. He noted that the same could not be said for modern day medications. That’s certainly a valid but, ultimately, incomplete point. A more balanced view might be that humans have historically occupied this planet along side both dangerous and healing botanical neighbors. Read more »


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Posted in Alternative Therapies, Heart Health, Nutritional Supplements | 20 Comments & Updates

Sodium Potassium Ratio

December 18, 2009 Written by JP

The best way for me to learn is to understand the logic behind a lesson. I need to comprehend not only what is happening, but why. This helps me quite a lot when it comes to the study of natural medicine and nutrition. It’s not enough for someone to tell me that fruits and vegetables protect against cancer or that exercise “does a body good”. I have to be aware of the mechanisms that justify such statements. Very often, these explanations are based on incomplete information and, therefore, need to be modified over time. But even so, at least they provide a reasonable underpinning upon which one can hang a concept. Read more »


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Posted in Bone and Joint Health, Heart Health, Nutrition | 14 Comments & Updates

Yacon Syrup

November 23, 2009 Written by JP

You can’t always trust news headlines. I found two recent examples of this on a national cable network and a highly regarded medical site. On the cable news station, one headline touted a story about a woman who was supposedly arrested for “cutting in line” at a discount store. Now that’s an attention grabber! If there’s an actual law against line-cutting, then I was surrounded by hoards of criminals when I recently attended a U2 concert. The truth in this instance is that the person involved also engaged in other inappropriate activities which played a role in her arrest. The second item that caught my eye had to do with a supposed “artificial” sweetener that could lower blood pressure and cholesterol. Which one could it be? Nutrasweet? Splenda? SweetN’ Low? Imagine my surprise when I discovered that oligofructose (OFS) was classified as a synthetic sweetener! That’s news to me, because it is in fact derived from natural sources. Read more »


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Posted in Diabetes, Food and Drink, Nutrition | 16 Comments & Updates

Internet Weight Loss

August 26, 2009 Written by JP

Technology can be both a blessing and a curse. It’s all a matter of how we decide to use it. The Internet is a good example of this. Some experts warn that sitting in front of a computer for prolonged periods of time can bring about physical and psychological consequences, including obesity and social isolation. But there’s a growing body of science that points to a constructive way to spend time online. Specifically, researchers are finding that overweight individuals can benefit from the educational content and interpersonal support that is readily available to nearly anyone who has an Internet connection. Read more »


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Posted in Alternative Therapies, Food and Drink, Nutrition | 4 Comments & Updates

Herbal News and Reviews

August 19, 2009 Written by JP

There’s always something new to learn about old herbs. The trouble is, sometimes it takes a very long time for scientists to test new applications for herbal remedies. The traditional medicinals know as Taraxacum officinale (dandelion) and Ginkgo biloba are two such examples. These ancient healing plants have recently been investigated for a few modern day health issues. Dandelion is proposed as a natural diuretic and ginkgo as an aid in managing PMS symptoms. On the other side of the spectrum, there are certain botanicals that are scientific darlings. A brew known as “sour tea” falls into this category. The more research that is released about it, the more it seems that sour tea could lend powerful support for the cardiovascular system and beyond. Read more »


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Posted in Women's Health | 5 Comments & Updates

Doctor Patient Relationship

July 29, 2009 Written by JP

I believe that the cornerstone of good health is a constructive relationship between patient and physician. It’s a real gamble to remain passive and simply hope that doctors will ask all the right questions and pass along every piece of pertinent information that is currently available. That’s simply too great a burden to place on any type of “healer”. But beyond that, I think all patients have a responsibility to share what they’ve personally learned in order to improve the quality of their own care and, possibly, the care of fellow patients. The following information may be relevant to many who would like to take a more pro-active approach in their own wellness program. Read more »


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Posted in Heart Health | 6 Comments & Updates

Dark Chocolate Controversy

July 22, 2009 Written by JP

While conducting some research this morning, I made an unexpected connection between meditation and politics. When meditating we are often instructed to gently observe our thoughts, no matter where they lead. They’re simply benign messengers of the subconscious mind. In politics, ideally we strive to observe current events, then dispassionately incorporate that information into our political views. I think the application of scientific research should be approached in a similar manner. In a nutshell, I believe we need to be aware and open to new research that both supports and, occasionally, contradicts our points of view. I discovered an example of this while reviewing the most recent data on the effects of dark chocolate on hypertension. Read more »


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Posted in Food and Drink, Heart Health, Nutrition | 15 Comments & Updates

The Truth About Coconut Water

June 26, 2009 Written by JP

Whenever I visit a local health food store, I make it a point to walk down all of the aisles and scan for products that are new or beginning to take flight. Yesterday I stopped at the refrigerated beverage section and noticed quite a few coconut based drinks. I recently became interested in coconuts mainly because of my experimentation with their fiber (coconut flour) and the unique oil contained in the flesh of these tropical fruits. However, the milky liquid found inside Cocos nucifera is the one part that I hadn’t yet tried. Read more »


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Posted in Food and Drink, Heart Health, Nutrition | 61 Comments & Updates

Olive Oil and Heart Health

June 2, 2009 Written by JP

One of the great obstacles in making dietary changes is the lack of assurance as to what the outcome will be. Will the effort expended to change translate into real world results? In certain instances scientific testing can help quantify objective improvements derived from lifestyle modification. Examples include regularly testing your blood pressure, blood sugar or cholesterol levels. But before even considering new health practices, most people would like to know the basis for making such a change.
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Posted in Food and Drink, Heart Health, Nutrition | 18 Comments & Updates

Grape Antioxidants for Heart Health and Diabetes

April 29, 2009 Written by JP

Grapes are one of the most scientifically studied foods in the modern diet. Researchers tend to focus on grape seed and grape skin extracts, but juice and red wine frequently get attention as well. The reason for so much interest is that this richly pigmented fruit is chock full of powerful antioxidants and phytochemicals that are known to promote good health. Today’s blog presents an update of the most current findings on these nutritional superstars.
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Posted in Diabetes, Heart Health, Nutrition | 11 Comments & Updates

Natural Remedies for High Blood Pressure

March 24, 2009 Written by JP

Hypertension is the medical term for high blood pressure. Currently blood pressure readings of 120/80 and lower are considered normal. 120-139/80-89 are referred to as “prehypertension” and 140/90 and above is classified as high blood pressure. Read more »


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Posted in Alternative Therapies, Food and Drink, Heart Health | 11 Comments & Updates