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	<title>Healthy Fellow &#187; Immune</title>
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	<link>http://www.healthyfellow.com</link>
	<description>Your Natural Health Critic</description>
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		<title>Echinacea Revelations</title>
		<link>http://www.healthyfellow.com/1045/echinacea-revelations/</link>
		<comments>http://www.healthyfellow.com/1045/echinacea-revelations/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 20:48:04 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Echinacea]]></category>
		<category><![CDATA[Immune]]></category>
		<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1045</guid>
		<description><![CDATA[Echinacea is widely known as an immune boosting herb that is used at the onset of cold and influenza infections. But, if you&#8217;re only using it when your nose starts to &#8220;run&#8221; and throat gets scratchy, you&#8217;re missing out. According to a new publication in the Journal of Biomedicine and Biotechnology, in addition to Echinacea&#8217;s [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/665/echinacea-flu-question/' rel='bookmark' title='Permanent Link: Echinacea Flu Question'>Echinacea Flu Question</a></li><li><a href='http://www.healthyfellow.com/723/bee-propolis/' rel='bookmark' title='Permanent Link: Bee Propolis'>Bee Propolis</a></li><li><a href='http://www.healthyfellow.com/893/reflexology-revelations/' rel='bookmark' title='Permanent Link: Reflexology Revelations'>Reflexology Revelations</a></li><li><a href='http://www.healthyfellow.com/1069/kiwi-fruit-revelations/' rel='bookmark' title='Permanent Link: Kiwi Fruit Revelations'>Kiwi Fruit Revelations</a></li><li><a href='http://www.healthyfellow.com/291/travel-supplements/' rel='bookmark' title='Permanent Link: Travel Supplements'>Travel Supplements</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/1045/echinacea-revelations/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Astaxanthin Update</title>
		<link>http://www.healthyfellow.com/1013/astaxanthin-update/</link>
		<comments>http://www.healthyfellow.com/1013/astaxanthin-update/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 19:01:06 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Astaxanthin]]></category>
		<category><![CDATA[Immune]]></category>
		<category><![CDATA[Inflammation]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1013</guid>
		<description><![CDATA[Whether you know it or not, you&#8217;ve probably consumed astaxanthin at one point or another in your life. Arctic shrimp and wild salmon are among the most common dietary sources of this crimson colored carotenoid. But, these days you&#8217;re also likely to find astaxanthin in everything from multivitamins to sports drinks. In many instances, it&#8217;s [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/501/alternate-day-fasting-update/' rel='bookmark' title='Permanent Link: Alternate Day Fasting Update'>Alternate Day Fasting Update</a></li><li><a href='http://www.healthyfellow.com/234/h1n1-swine-flu-prevention-update/' rel='bookmark' title='Permanent Link: H1N1 Flu Prevention Update'>H1N1 Flu Prevention Update</a></li><li><a href='http://www.healthyfellow.com/326/swine-flu-virus-update-august-2009/' rel='bookmark' title='Permanent Link: Swine Flu Virus Update August 2009'>Swine Flu Virus Update August 2009</a></li><li><a href='http://www.healthyfellow.com/685/krill-oil-best-of-and-update/' rel='bookmark' title='Permanent Link: Best Of Krill Oil'>Best Of Krill Oil</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/1013/astaxanthin-update/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Holy Basil Research</title>
		<link>http://www.healthyfellow.com/931/holy-basil-research/</link>
		<comments>http://www.healthyfellow.com/931/holy-basil-research/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 16:37:07 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Immune]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=931</guid>
		<description><![CDATA[A review in the December 2009 edition of the Indian Journal of Physiology and Pharmacology describes Tulsi or holy basil as a traditional herbal remedy with a promising track record in animal and in-vitro studies. The authors of the analysis report numerous medicinal properties including anti-inflammatory, immunomodulatory and neuro-protective effects as exhibited in preliminary experiments. [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/591/saffron-research/' rel='bookmark' title='Permanent Link: Saffron Research'>Saffron Research</a></li><li><a href='http://www.healthyfellow.com/256/herbs-and-prostate-cancer/' rel='bookmark' title='Permanent Link: Herbs and Prostate Cancer'>Herbs and Prostate Cancer</a></li><li><a href='http://www.healthyfellow.com/693/best-of-fenugreek-research/' rel='bookmark' title='Permanent Link: Best Of Fenugreek Research'>Best Of Fenugreek Research</a></li><li><a href='http://www.healthyfellow.com/1076/l-carnitine-research/' rel='bookmark' title='Permanent Link: L-Carnitine Research'>L-Carnitine Research</a></li><li><a href='http://www.healthyfellow.com/404/fenugreek-research/' rel='bookmark' title='Permanent Link: Fenugreek Research'>Fenugreek Research</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/931/holy-basil-research/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Bee Propolis</title>
		<link>http://www.healthyfellow.com/723/bee-propolis/</link>
		<comments>http://www.healthyfellow.com/723/bee-propolis/#comments</comments>
		<pubDate>Tue, 14 Dec 2010 21:39:41 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Cold]]></category>
		<category><![CDATA[Flu]]></category>
		<category><![CDATA[Immune]]></category>
		<category><![CDATA[Propolis]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=723</guid>
		<description><![CDATA[Propolis isn&#8217;t nearly as well known as honey. In fact, it serves no culinary purpose in the human food chain. However, for bees, it plays an essential role in building and maintaining beehives by acting as a glue of sorts. It is also commonly employed as an ingredient in many natural cold and flu remedies. [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/234/h1n1-swine-flu-prevention-update/' rel='bookmark' title='Permanent Link: H1N1 Flu Prevention Update'>H1N1 Flu Prevention Update</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/723/bee-propolis/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>H1N1 Success Story</title>
		<link>http://www.healthyfellow.com/408/h1n1-success-story/</link>
		<comments>http://www.healthyfellow.com/408/h1n1-success-story/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 02:35:05 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Flu]]></category>
		<category><![CDATA[Immune]]></category>
		<category><![CDATA[Probiotics]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=408</guid>
		<description><![CDATA[There are two primary forms of evidence that are generally accepted in modern medical research. One variety is known as anecdotal or empirical evidence which is basically first-hand accounts of medical failures and successes as interpreted by individuals and those treating them. These types of observations were the primary basis for selecting healing techniques in [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/234/h1n1-swine-flu-prevention-update/' rel='bookmark' title='Permanent Link: H1N1 Flu Prevention Update'>H1N1 Flu Prevention Update</a></li><li><a href='http://www.healthyfellow.com/403/h1n1-antioxidants/' rel='bookmark' title='Permanent Link: H1N1 and Antioxidants'>H1N1 and Antioxidants</a></li><li><a href='http://www.healthyfellow.com/123/planning-for-success/' rel='bookmark' title='Permanent Link: Planning for Success'>Planning for Success</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/408/h1n1-success-story/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Umcka for Respiratory Infections</title>
		<link>http://www.healthyfellow.com/393/umcka-for-respiratory-infections/</link>
		<comments>http://www.healthyfellow.com/393/umcka-for-respiratory-infections/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 04:18:18 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Cold]]></category>
		<category><![CDATA[Flu]]></category>
		<category><![CDATA[Immune]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=393</guid>
		<description><![CDATA[South African geranium (Pelargonium sidoides) is a medicinal plant that is attracting a lot attention in the scientific community. This cold and flu season may be a good opportunity for this traditional herbal remedy to broaden its reach. There&#8217;s a great deal of attention and concern about the H1N1 novel flu virus these days. No [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/343/andrographis-paniculata-and-immune-support/' rel='bookmark' title='Permanent Link: Andrographis Paniculata and Immune Support'>Andrographis Paniculata and Immune Support</a></li><li><a href='http://www.healthyfellow.com/270/ginseng-for-colds-and-flu/' rel='bookmark' title='Permanent Link: Ginseng for Colds and Flu'>Ginseng for Colds and Flu</a></li><li><a href='http://www.healthyfellow.com/470/herbs-for-bronchitis-high-cholesterol-wrinkles/' rel='bookmark' title='Permanent Link: Herbs for Bronchitis, High Cholesterol and Wrinkles'>Herbs for Bronchitis, High Cholesterol and Wrinkles</a></li><li><a href='http://www.healthyfellow.com/723/bee-propolis/' rel='bookmark' title='Permanent Link: Bee Propolis'>Bee Propolis</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/393/umcka-for-respiratory-infections/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Elderberry Flu Protection</title>
		<link>http://www.healthyfellow.com/377/elderberry-flu-protection/</link>
		<comments>http://www.healthyfellow.com/377/elderberry-flu-protection/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 01:28:14 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Elderberry]]></category>
		<category><![CDATA[Flu]]></category>
		<category><![CDATA[Immune]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=377</guid>
		<description><![CDATA[News reports about the H1N1 and seasonal flu rarely mention alternative remedies that may shield one from influenza or possibly hasten recovery from it. The official reason for this is because such natural options rarely have sufficient proof of efficacy and safety data. The trouble with that explanation is that when new studies on alternative [...]


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		<wfw:commentRss>http://www.healthyfellow.com/377/elderberry-flu-protection/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Spirulina and Allergies</title>
		<link>http://www.healthyfellow.com/345/spirulina-and-allergies/</link>
		<comments>http://www.healthyfellow.com/345/spirulina-and-allergies/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 02:13:07 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Immune]]></category>
		<category><![CDATA[Inflammation]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=345</guid>
		<description><![CDATA[It happens at different times of the year. I&#8217;m talking about that itchiness in your throat, the stuffy nose and sneezing that are brought about by seasonal allergies. Another term for this is nuisance is allergic rhinitis. But whatever you choose to call it, it&#8217;s a real hassle to deal with. There are medications that [...]


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		<wfw:commentRss>http://www.healthyfellow.com/345/spirulina-and-allergies/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Andrographis Paniculata and Immune Support</title>
		<link>http://www.healthyfellow.com/343/andrographis-paniculata-and-immune-support/</link>
		<comments>http://www.healthyfellow.com/343/andrographis-paniculata-and-immune-support/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 01:57:29 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Cold]]></category>
		<category><![CDATA[Flu]]></category>
		<category><![CDATA[Immune]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=343</guid>
		<description><![CDATA[Maybe you&#8217;ve had the following experience. You&#8217;re looking over the shelves of cold and flu remedies at your local health food store. Most of the supplements have familiar names such echinacea, elderberry, vitamin C and zinc. But every once in a while, an unfamiliar bottle catches your eye. Andrographis paniculata doesn&#8217;t exactly roll off the [...]


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		<wfw:commentRss>http://www.healthyfellow.com/343/andrographis-paniculata-and-immune-support/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Swine Flu Fish Oil Warning</title>
		<link>http://www.healthyfellow.com/301/swine-flu-fish-oil-warning/</link>
		<comments>http://www.healthyfellow.com/301/swine-flu-fish-oil-warning/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 02:07:51 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Fish Oil]]></category>
		<category><![CDATA[Flu]]></category>
		<category><![CDATA[Immune]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=301</guid>
		<description><![CDATA[It&#8217;s been a dramatic day in Swine Flu news. Firstly, the CDC (Centers for Disease Control and Prevention) publicly estimated that up to 40% of all US citizens may contract this novel H1N1 virus over the next couple of years. The WHO (World Health Organization) also just released a statement warning that pregnant women, school-aged [...]


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		<slash:comments>18</slash:comments>
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