Posts Tagged ‘Inflammation’
These days, many nutritionists are no longer recommending a low fat diet as the be-all and end-all for promoting health. I agree! It’s absolutely fine, and, even advisable, for most people to eat moderate to large amounts of healthy fats. Foods such as avocados, grass fed meat, nuts, omega-3 eggs, seeds and wild fish can be enjoyed regularly without any sense of guilt or lingering uncertainty. But, the thing to keep in mind is that the components of any given diet do not exist in isolation. The health effects of dietary fat are influenced by the composition of your overall diet. For instance, a potato chip snack which is high in carbohydrates and fat will affect your body much differently than avocado slices wrapped in prosciutto. A typical serving of the latter may contain an equivalent amount of fat, but is much lower in carbohydrates and a richer source of protein.
Tags: Cholesterol, Inflammation, Macadamia
Posted in Food and Drink, Heart Health, Nutrition | 5 Comments & Updates
Long time readers of this site know that I’m not a big fan of juicing. Sure, some juices are better than others i.e. those made from low glycemic, nutrient dense vegetables and small amounts of fruit. But, in most cases, they’re simply not as health promoting as eating the whole foods which are the starting points of the juices. What’s more, juices are often too high in naturally occurring sugar and deficient in dietary fiber which supports optimal blood sugar response. Still, it’s important not to paint virtually any food category with too broad a brush.
Tags: Inflammation, Organic, Tomatoes
Posted in Food and Drink, Heart Health, Women's Health | 9 Comments & Updates
By now, the health benefits of exercise have been fairly well established in the scientific literature. In fact, there’s very little controversy or debate regarding the general value of physical activity on everything from cardiovascular to mental health. Even so, research into the therapeutic effects of exercise is ongoing and continues to reveal intriguing, new applications. One of the more exciting findings of late is the role which aerobic exercise plays in the promotion of liver health.
Tags: Inflammation, Liver, Milk Thistle
Posted in Alternative Therapies, Detoxification, Exercise | 7 Comments & Updates
A reader asks: You’ve written a lot of blogs about nuts and how healthy you believe they are. I’m not convinced though, because you also frequently mention the importance of keeping an eye on one’s omega-6 to omega-3 ratio. My understanding is that most nuts are top heavy in omega-6 fatty acids and mostly devoid of omega-3s. These two recommendations seem to be at odds. Am I missing something? Bottom line, what’s your current stance on eating nuts and how it relates to the whole omega 6/3 ratio issue?
Tags: Almonds, Inflammation, Prebiotics
Posted in Food and Drink, Heart Health, Nutrition | 8 Comments & Updates
Most of us are familiar with brown, white and “wild” rice. But, how about black-purple rice? Have you tried it yet? Are you interested in it because of the positive media coverage from the likes of Dr. Oz? By the end of today’s column, you’ll likely know more about it and you can decide for yourself if it’s something you ought to add to your diet.
Tags: Antioxidants, Inflammation, Rice
Posted in Alternative Therapies, Food and Drink, Nutrition | 8 Comments & Updates
A reader asks: “I’ve had recurrent bouts of tendonitis in my elbow and shoulder. When I go to see my doctor about it, he usually recommends Advil or Aleve to manage the pain and swelling. But, I don’t like to take these types of drugs. Are there are any natural remedies that I can use to reduce tendon pain and speed the recovery process?”.
Tags: Arthritis, Inflammation, Pain
Posted in Alternative Therapies, Bone and Joint Health, Nutritional Supplements | 6 Comments & Updates
Today’s column is a response to the first health related question that was posed to me in 2013. During a recent consultation, a client inquired about the relative merits of an antioxidant compound commonly known as alpha lipoic acid. She noted that it’s frequently cited as one of the more potent antioxidants because it supposedly works in concert with other free radical scavengers such as glutathione and vitamins C and E. A recent review in Frontiers in Ethnopharmacology, a prestigious medical journal, supports this claim and details various others functions of a-lipoic acid including its ability to: a) chelate heavy metals; b) lower systemic inflammation; c) regulate gene expression; d) repair damaged proteins in the body.
Tags: Alpha Lipoic Acid, Eyes, Inflammation
Posted in Diabetes, Heart Health, Nutritional Supplements | 17 Comments & Updates
The start of winter may not seem like the ideal time to recommend eating cold soup. But, in the case of gazpacho, a traditional Spanish soup, I simply can’t wait for the warmer days of spring or summer to sing its praises. My urgency is, in part, due to a recently published study appearing in Nutrition, Metabolism & Cardiovascular Diseases, the prestigious medical journal. A secondary reason is that current and prior research on gazpacho helps to prove a theory that I’ve long held: Drinking raw, blended vegetables is a wonderfully healthful practice, especially if you add some good fat to the mix.
Tags: Antioxidants, Carotenoids, Inflammation
Posted in Food and Drink, Heart Health, Nutrition | 1 Comment
Last week I had the good fortune of visiting Venice, Italy for the very first time. Along the way, I snapped countless photographs to share with family and friends. And, as I consider you all a part of my circle of family and friends, I’d like to take this opportunity to share several highlights from time away from home: The Doge’s Palace; The Pigeons of Piazza San Marco; Fresh Melon and Prosciutto; The Venice Film Festival; Stormy Venice Flag. While in Venice, one of the details I noticed each morning at breakfast was an assortment of jams and pastries featuring bilberries. For those who don’t already know, European bilberries (Vaccinium myrtillus) are closely related to huckleberries and wild blueberries indigenous to North America.
Tags: Berries, Heart Health, Inflammation
Posted in Food and Drink, Nutrition, Nutritional Supplements | 6 Comments & Updates
Those living with chronic pain frequently turn to over-the-counter NSAIDs or nonsteroidal antiinflammatory drugs for acute or long term symptom management. As expected, this approach generally makes day to day living more tolerable. However, there can be steep consequences to pay for the temporary relief these medications provide. Adverse reactions ranging from compromised bone healing to damage to the gastrointestinal tract have been attributed to regular NSAID use. In fact, the concern about the side effect profiles of NSAIDs is so profound that drug companies themselves are scrambling to find ways to minimize the downsides of this popular class of drugs. Some pharmaceutical manufacturers are even going so far as to combine NSAIDs with natural agents (dietary fiber, lactoferrin and probiotics) that may allow for these synthetic antiinflammatory agents to work in a safer manner.
Tags: Inflammation, Massage, Pain
Posted in Alternative Therapies, Interviews | No Comments;
The November-December edition of the journal Pain Research and Management describes a sad state of affairs that many patients and physicians are frustratingly aware of: “Despite many recent advances in the past 40 years in the understanding of pain mechanisms, and in pain diagnosis and management, considerable gaps in knowledge remain, with chronic pain present in epidemic proportions in most countries.” An underutilized resource known as trigger point therapy may very well help fill some of these noted gaps. And, there’s nobody better to address this potential avenue of healing and recovery than Valerie DeLaune, LAc.
Tags: Acupuncture, Inflammation, Pain
Posted in Alternative Therapies, Interviews | 6 Comments & Updates
In preparation for my upcoming trip to Mexico, I’ve been reviewing both modern and traditional applications of medicinal plants that are indigenous to the region. During the course of my research, an interesting and unexpected pattern emerged. Some of the most popular home remedies used in Mexico are finding new homes throughout the world. By that, I mean that scientists spanning Australia to England and even India are taking note of herbal medicines such as aloe vera, nettle (Urtica dioica) and passionflower (Passiflora incarnata).
Tags: Gingivitis, Inflammation, Sleep
Posted in Alternative Therapies, Mental Health, Nutritional Supplements | 4 Comments & Updates
Next week I’ll be taking my work on the road. More specifically, I’ll head down south to Mexico for a fact finding mission and informational exchange. One of the planned areas of discussion will focus on an edible cactus commonly known as nopal or nopales, as diabetes and prediabetic conditions (i.e. metabolic syndrome) are quickly reaching an epidemic level in Mexico. Nopales, when eaten as a part of one’s daily diet, may offer a valuable tool in turning the diabetes tide in Mexico and beyond.
Tags: Fiber, Inflammation, Metabolic Syndrome
Posted in Diabetes, Food and Drink, Nutrition | 10 Comments & Updates
It’s unusual for a dietary supplement to have more than twenty studies to support its use, while at the same time being relatively unknown in most parts of the world. However, this is precisely the case for an obscure Japanese product known as fermented papaya preparation or FPP. In essence, this nutraceutical is an extract of the common papaya fruit that is fermented using edible yeast strains. The resulting product is a mildly sweet powder that is typically promoted as a nutritional aid for supporting healthy aging and immune function.
Tags: aging, Inflammation, Liver
Posted in Alternative Therapies, Diabetes, Nutritional Supplements | 3 Comments & Updates
One of my current passions is to seek out the best-of-the-best fruits and encourage my clients, family and friends to eat more of them. By “best-of-the-best”, I mean fruits that offer a major upside and little, if any, downside. This is sometimes embodied in fruits that are high in fiber and/or nutrient dense. Other times, the fruits in question are superlative reservoirs of health promoting, but non-nutritive phytochemicals. And, of course, these fruits should also be appropriate for anyone mindful of their blood sugar and weight. After all, in my opinion, the majority of us would do well to eat as though we were at risk for diabetes and overweight.
Tags: Cherries, Inflammation, Sleep
Posted in Alternative Therapies, Food and Drink, Nutrition | 6 Comments & Updates
A recent publication in the American Journal of Cardiology called into question the safety of high dose Vitamin D supplementation. In the paper, researchers from Johns Hopkins University School of Medicine investigated a proposed link between Vitamin D levels and an inflammatory protein (CRP) which is considered a risk factor for heart disease. Their conclusions report that levels of D below 21 ng/ml are associated with higher CRP or C-reactive protein. This determination came as no surprise. However, participants with Vitamin D concentrations significantly above 21 ng/ml also demonstrated elevated or undesirable CRP readings. The lead author of the piece, Dr. Muhammad Amer, stated that “Clearly vitamin D is important for your heart health, especially if you have low blood levels of vitamin D. It reduces cardiovascular inflammation and atherosclerosis, and may reduce mortality, but it appears that at some point it can be too much of a good thing.”
Tags: Diabetes, Inflammation, Vitamin D
Posted in Bone and Joint Health, Heart Health, Nutritional Supplements | 6 Comments & Updates