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	<title>Healthy Fellow &#187; Low Carb</title>
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	<link>http://www.healthyfellow.com</link>
	<description>Your Natural Health Critic</description>
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		<title>Dr. Jonny Bowden Interview Part One</title>
		<link>http://www.healthyfellow.com/1062/dr-jonny-bowden-interview-part-one/</link>
		<comments>http://www.healthyfellow.com/1062/dr-jonny-bowden-interview-part-one/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 21:12:41 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Low Carb]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1062</guid>
		<description><![CDATA[Today not only marks the first day of February, but also the beginning of American Heart Month. I can&#8217;t think of a better way to address the important topic of cardiovascular health than to present a recent Q&#38;A session with one of the leading figures in exercise and nutrition: Jonny Bowden, PhD, CNS. If you&#8217;re [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/1065/dr-jonny-bowden-interview-part-two/' rel='bookmark' title='Permanent Link: Dr. Jonny Bowden Interview Part Two'>Dr. Jonny Bowden Interview Part Two</a></li><li><a href='http://www.healthyfellow.com/705/dr-barry-sears-interview-part-one/' rel='bookmark' title='Permanent Link: Dr. Barry Sears Interview Part One'>Dr. Barry Sears Interview Part One</a></li><li><a href='http://www.healthyfellow.com/511/alternate-day-fasting-interview-part-1/' rel='bookmark' title='Permanent Link: Dr. Krista Varady Interview Part 1'>Dr. Krista Varady Interview Part 1</a></li><li><a href='http://www.healthyfellow.com/760/conner-middelmann-whitney-interview-part-two/' rel='bookmark' title='Permanent Link: Conner Middelmann Whitney Interview Part Two'>Conner Middelmann Whitney Interview Part Two</a></li><li><a href='http://www.healthyfellow.com/595/dr-richard-feinman-interview-part-two/' rel='bookmark' title='Permanent Link: Dr. Richard Feinman Interview Part Two'>Dr. Richard Feinman Interview Part Two</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/1062/dr-jonny-bowden-interview-part-one/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Good Diet News</title>
		<link>http://www.healthyfellow.com/1009/good-diet-news/</link>
		<comments>http://www.healthyfellow.com/1009/good-diet-news/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 22:06:17 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Low Carb]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1009</guid>
		<description><![CDATA[I frequently recommend a carbohydrate restricted diet as part of a comprehensive wellness program. However, for many of my clients, the idea of giving up some of their favorite, high carbohydrate foods is too much to bear. A recent presentation given at a prestigious cancer conference offers a practical compromise. Researchers at the Genesis Prevention [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/838/dukan-diet-review/' rel='bookmark' title='Permanent Link: Dukan Diet Review'>Dukan Diet Review</a></li><li><a href='http://www.healthyfellow.com/249/the-prostate-cancer-diet/' rel='bookmark' title='Permanent Link: The Prostate Cancer Diet'>The Prostate Cancer Diet</a></li><li><a href='http://www.healthyfellow.com/284/rainbow-diet-news/' rel='bookmark' title='Permanent Link: Rainbow Diet News'>Rainbow Diet News</a></li><li><a href='http://www.healthyfellow.com/780/questioning-the-grapefruit-diet/' rel='bookmark' title='Permanent Link: Questioning The Grapefruit Diet'>Questioning The Grapefruit Diet</a></li><li><a href='http://www.healthyfellow.com/855/polypill-news-and-research/' rel='bookmark' title='Permanent Link: Polypill News and Research'>Polypill News and Research</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/1009/good-diet-news/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Healthy Zucchini Lasagna Recipe</title>
		<link>http://www.healthyfellow.com/935/healthy-zucchini-lasagna-recipe/</link>
		<comments>http://www.healthyfellow.com/935/healthy-zucchini-lasagna-recipe/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 23:33:16 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Gluten]]></category>
		<category><![CDATA[Low Carb]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=935</guid>
		<description><![CDATA[In the Fall of 2008 I adopted a gluten free, low carbohydrate diet in the hope of losing weight and achieving better overall health. The good news is that I&#8217;m currently 90 lbs. lighter than I was just three years ago. The hard part is that my journey has involved certain sacrifices. For instance, I [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/613/healthy-eggplant-parmesan-recipe/' rel='bookmark' title='Permanent Link: Healthy Eggplant Parmesan Recipe'>Healthy Eggplant Parmesan Recipe</a></li><li><a href='http://www.healthyfellow.com/198/healthy-appetizers/' rel='bookmark' title='Permanent Link: Healthy Appetizers'>Healthy Appetizers</a></li><li><a href='http://www.healthyfellow.com/526/healthy-turkey-meatballs-recipe/' rel='bookmark' title='Permanent Link: Healthy Turkey Meatballs Recipe'>Healthy Turkey Meatballs Recipe</a></li><li><a href='http://www.healthyfellow.com/574/mediterranean-stuffed-zucchini/' rel='bookmark' title='Permanent Link: Mediterranean Stuffed Zucchini'>Mediterranean Stuffed Zucchini</a></li><li><a href='http://www.healthyfellow.com/762/spaghetti-squash-pasta-recipe/' rel='bookmark' title='Permanent Link: Spaghetti Squash Pasta Recipe'>Spaghetti Squash Pasta Recipe</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/935/healthy-zucchini-lasagna-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweet Potato Greens</title>
		<link>http://www.healthyfellow.com/907/sweet-potato-greens/</link>
		<comments>http://www.healthyfellow.com/907/sweet-potato-greens/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 23:49:40 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=907</guid>
		<description><![CDATA[I&#8217;m always on the lookout for &#8220;new&#8221; foods that I can add to my diet to keep things interesting. If these culinary additions happen to be delicious and nutrient dense, all the better. Sweet potato leaves are an excellent candidate that I&#8217;m planning to experiment with for two reasons. First and foremost, they bring robust [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/650/savory-sweet-nori-chips-recipe/' rel='bookmark' title='Permanent Link: Savory Sweet Nori Chips Recipe'>Savory Sweet Nori Chips Recipe</a></li><li><a href='http://www.healthyfellow.com/864/healthy-sweet-tea/' rel='bookmark' title='Permanent Link: Healthy Sweet Tea'>Healthy Sweet Tea</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/907/sweet-potato-greens/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Double Chocolate Brownies</title>
		<link>http://www.healthyfellow.com/874/double-chocolate-brownies/</link>
		<comments>http://www.healthyfellow.com/874/double-chocolate-brownies/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 20:36:28 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cocoa]]></category>
		<category><![CDATA[Gluten]]></category>
		<category><![CDATA[Low Carb]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=874</guid>
		<description><![CDATA[If you&#8217;re a chocolate lover, you&#8217;ll almost certainly relate to this scenario. Diet or no diet, there comes a time in every chocoholic&#8217;s life when they throw caution to the wind and succumb to the powerful temptation of a rich, decadent brownie or two. In the eyes of cocoa devotees, brownies are everywhere. You&#8217;ll see [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/929/healthy-dark-chocolate-chip-cookies/' rel='bookmark' title='Permanent Link: Healthy Dark Chocolate Chip Cookies'>Healthy Dark Chocolate Chip Cookies</a></li><li><a href='http://www.healthyfellow.com/1017/peanut-butter-brownie-recipe/' rel='bookmark' title='Permanent Link: Peanut Butter Brownie Recipe'>Peanut Butter Brownie Recipe</a></li><li><a href='http://www.healthyfellow.com/710/hot-chocolate-2010/' rel='bookmark' title='Permanent Link: Hot Chocolate 2010'>Hot Chocolate 2010</a></li><li><a href='http://www.healthyfellow.com/500/chocolate-hazelnut-porridge/' rel='bookmark' title='Permanent Link: Chocolate Hazelnut Porridge'>Chocolate Hazelnut Porridge</a></li><li><a href='http://www.healthyfellow.com/242/chocolate-green-superfood-product-review/' rel='bookmark' title='Permanent Link: Chocolate Green SuperFood &#8211; Product Review'>Chocolate Green SuperFood &#8211; Product Review</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/874/double-chocolate-brownies/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Polypill News and Research</title>
		<link>http://www.healthyfellow.com/855/polypill-news-and-research/</link>
		<comments>http://www.healthyfellow.com/855/polypill-news-and-research/#comments</comments>
		<pubDate>Mon, 30 May 2011 18:17:28 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Low Carb]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=855</guid>
		<description><![CDATA[The types of products that doctors recommend and manufacturers produce reveal a lot about what they think of us as health care consumers. A prevalent view in both alternative and conventional medicine is that most patients would rather take a so-called &#8220;magic bullet&#8221; that improves disease markers and/or symptoms rather than address the root cause [...]


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		<wfw:commentRss>http://www.healthyfellow.com/855/polypill-news-and-research/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dukan Diet Review</title>
		<link>http://www.healthyfellow.com/838/dukan-diet-review/</link>
		<comments>http://www.healthyfellow.com/838/dukan-diet-review/#comments</comments>
		<pubDate>Tue, 03 May 2011 02:04:58 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Protein]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=838</guid>
		<description><![CDATA[At the end of last year Mrs. Healthy Fellow and I took a trip to Paris and the French Riveria. While there we surveyed the natural health and nutritional landscape. A term that kept coming up in our travels was The Dukan Diet. According to the cover of the book bearing the name, this dietary [...]


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		<wfw:commentRss>http://www.healthyfellow.com/838/dukan-diet-review/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Pumpkin Pecan Muffins Recipe</title>
		<link>http://www.healthyfellow.com/835/pumpkin-pecan-muffins-recipe/</link>
		<comments>http://www.healthyfellow.com/835/pumpkin-pecan-muffins-recipe/#comments</comments>
		<pubDate>Sat, 30 Apr 2011 00:31:07 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Children's Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Carotenoids]]></category>
		<category><![CDATA[Gluten]]></category>
		<category><![CDATA[Low Carb]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=835</guid>
		<description><![CDATA[I was recently interviewed about the role of natural medicine in the context of health care spending. One question posed inquired about which remedies I thought should be integrated into modern medicine in order to save lives and money. My answer was a surprise to the interviewer. &#8220;I think nutritional experts should reach out to [...]


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		<wfw:commentRss>http://www.healthyfellow.com/835/pumpkin-pecan-muffins-recipe/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Overcoming Food Cravings</title>
		<link>http://www.healthyfellow.com/829/overcoming-food-cravings/</link>
		<comments>http://www.healthyfellow.com/829/overcoming-food-cravings/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 23:48:32 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Chromium]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=829</guid>
		<description><![CDATA[There are numerous ways of dealing with food cravings. Last week, I mentioned one practical option which is to make a healthier version of the food you&#8217;re lusting after &#8211; such as birthday cake. But ultimately the most assured way of avoiding dietary disaster is to gain true control over your compulsion for foods that [...]


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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Spaghetti Squash Pasta Recipe</title>
		<link>http://www.healthyfellow.com/762/spaghetti-squash-pasta-recipe/</link>
		<comments>http://www.healthyfellow.com/762/spaghetti-squash-pasta-recipe/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 22:53:29 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Gluten]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=762</guid>
		<description><![CDATA[As a child of two Italian parents, I can tell you that one of the most difficult dietary changes I&#8217;ve made is to eliminate pasta from my life. The one thing that capellini, fettuccine, linguine and spaghetti all have in common is that they&#8217;re traditionally made from wheat flour. That, in and of itself, excludes [...]


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		<slash:comments>12</slash:comments>
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