Posts Tagged ‘Lycopene’

Peripheral Artery Disease Alternatives

January 29, 2015 Written by JP

Lack of adequate blood flow can affect many areas of the body. When insufficient circulation targets the legs, it’s frequently caused by a condition known as PAD or peripheral artery disease. In PAD, hardening of leg arteries and accumulation of plaque lead to a narrowing effect and diminished blood flow. Subsequently those with PAD often suffer from uncomfortable symptoms, including leg cramping, numbness and pain – especially during periods of physical activity. More importantly, a PAD diagnosis may increase the risk of heart attack, stroke and poor wound healing in the lower region of the body. Fortunately, emerging research indicates that certain foods and exercises can limit PAD symptoms and some of the associated risks.

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Posted in Alternative Therapies, Exercise, Nutrition | 15 Comments & Updates

Prescription 2014: Natural Remedies Check Up

September 10, 2014 Written by JP

In modern times, the concept of preventive medicine has been widely embraced by virtually all branches of the health care system. Perhaps the most common example is the recommendation to get an annual physical exam. The idea behind a yearly “check up” is to find developing health issues early on and to evaluate the efficacy and safety of longer term treatments which may require adjustments. Periodically, this very same practice can and should be applied to natural health routines as well.

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Posted in Alternative Therapies, Diabetes, Nutritional Supplements | 4 Comments & Updates

Oral Lichen Planus Alternatives

March 23, 2012 Written by JP

Oral lichen planus (OLP) is an inflammatory autoimmune disease that, as it’s name implies, affects tissue in and around the oral cavity – the esophagus, gums, palate and tongue. In most cases, it is a chronic condition that manifests itself in patches, rashes or sores that may or may not be accompanied by burning, pain and/or sensitivity. While uncomfortable, it is not contagious. In terms of long term complications, OLP may increase the risk of a specific form of cancer (squamous cell carcinoma) and, if present in the esophagus, could cause difficulty swallowing. As with many other autoimmune diseases, OLP is often managed with the judicious use of corticosteroids or other immunosuppressive medications. However, a growing body of research also points to several natural and safer alternatives.

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Posted in Alternative Therapies, Dental Health, Nutritional Supplements | 18 Comments & Updates

Roasted Tomato Bisque Recipe

August 1, 2011 Written by JP

When I was a kid, being served tomato soup was one of the worst forms of punishment. It wasn’t intentional, but that’s how my psyche and taste buds interpreted it. The stranger thing is that I actually enjoyed many other foods made from tomatoes, especially ketchup and marinara sauce. Perhaps my taste buds have matured, but I now enjoy tomato soup when it’s prepared to my liking, which is code for “when cream is added”. And while it’s true that most people enjoy foods with added cream, not everyone chooses to eat them. It could be that they’re sensitive to lactose, trying to lose weight or vegan. Whatever the reason, cream can be problematic for certain individuals and when entertaining a crowd. Read more »


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Posted in Diet and Weight Loss, Food and Drink, Recipes | 10 Comments & Updates

Natural Sunscreen Options

June 24, 2011 Written by JP

This past Tuesday marked the official start of summer in the Northern Hemisphere, otherwise known as the summer solstice. Among other things, this means that you’ll likely encounter seemingly endless ads for sunblocks and sunscreens on billboards, magazines and television. The advisability of using sunscreen is a topic of debate due to questionable efficacy and ingredients and sunblock’s ability to reduce natural Vitamin D synthesis. This lack of consensus confuses many. But there’s also good that can come of it. Cosmetic companies are continually trying to find safer agents that genuinely protect against the photo-aging effects of UV radiation. In some instances, this journey leads them down a natural path. Herb and legume extracts ranging from Ginkgo biloba to soy isoflavones now commonly appear on the labels of topical formulas with additional sun protecting components. In fact, some of these “holistic” ingredients are often used as selling points in the aforementioned advertisements. But something you’re unlikely to find in most ads is any mention of the role that nutrition can play in keeping your skin safe from the sun. (1,2,3,4,5)
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Posted in Alternative Therapies, Food and Drink, Nutrition | 17 Comments & Updates

Heart Saving Headlines

May 23, 2011 Written by JP

An important lesson cardiologists have learned over the past few decades is that patients don’t necessarily need to be overweight or out of shape to be at risk for heart attacks and strokes. Even more surprising to some is that the processes that underlie heart disease often begin very early in life. Fatty deposits in arteries or atherosclerosis is no longer considered the exclusive domain of adults. These undeniable facts provide justification for a steady stream of new information about how to best manage the current and ever growing cardiovascular crisis. Read more »


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Posted in Alternative Therapies, Heart Health, Nutrition | 6 Comments & Updates

Tomatoes and Diabetes

December 15, 2010 Written by JP

Are you diabetic? I’m not. But I approach my health care as if I were and I think most people should as well. By this, I don’t mean that the majority of you should start popping medications that help manage blood sugar. Far from it. Why do that when you can most likely attain healthy glucose control via exercise, stress management and a whole food diet? That’s the game plan I advocate for most of my clients. However there’s more to supporting diabetic health than simply sustaining optimal blood sugar levels. One of the other pieces of the puzzle involves restoring oxidative balance within the body. Eating or supplementing with foods rich in antioxidants may very well reduce the risk of health threats that are commonly associated with adult-onset diabetes and beyond.
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Posted in Diabetes, Food and Drink, Nutrition | 13 Comments & Updates