Posts Tagged ‘Magnesium’
The allopathic treatment of poor circulation typically focuses on two areas: anticoagulant medications (aspirin, Coumadin, Plavix) and/or surgical interventions such as angioplasty and stents. Anticoagulants interfere with excessive clotting allowing blood to flow freely in a liquid state. Angioplasties and stents address circulation that is impeded by blockages or narrowing in arteries. Sometimes, these invasive and pharmaceutical measures are necessary due to advanced cardiovascular disease. However, in many cases, circulation can be effectively and safely improved by addressing an often neglected part of vascular system: the endothelium.
Tags: Curcumin, Lemon, Magnesium
Posted in Alternative Therapies, Heart Health, Nutrition | 8 Comments & Updates
Many people aren’t getting enough magnesium (Mg) in their daily diets and through basic supplementation. Now, you might think you’re not one of those people. But, recent studies reveal that magnesium deficiency is surprisingly common. Sometimes it’s even present in otherwise healthy young adults and in those who take multivitamin/mineral supplements. What’s more, certain popular medications, including those used to treat gastric reflux or GERD often contribute to a lack of magnesium or hypomagnesemia.
Tags: Chia Seeds, Magnesium, Stroke
Posted in Diabetes, Heart Health, Nutritional Supplements | 20 Comments & Updates
One of the top five questions I’m asked has to do with natural, non-stimulating ways to increase energy. Most people are looking for fatigue fighters that do not contain caffeine (coffee) or related stimulants such as theobromine (cocoa). My first response is to establish whether there was a recent medical exam to rule out potential causes of low energy. Some serious health conditions such as heart, kidney and liver disease can result in fatigue. In addition, disorders involving red blood cells (anemia) and hyper or hypothyroidism may also be contributing factors.
Tags: Fatigue, Iron, Magnesium
Posted in Alternative Therapies, Nutritional Supplements, Women's Health | 15 Comments & Updates
Recently, a client of mine experienced a very positive response to a natural regimen I recommended for improving skeletal health. Today’s column highlights the basic principles my client used to turn the tide from losing bone to gaining it. I can’t promise that others will find the same results. However, I hope that this real life example will encourage everyone concerned about osteoporosis to examine how they’re approaching it from a dietary, lifestyle and supplemental standpoint.
Tags: Calcium, Magnesium, Osteoporosis
Posted in Bone and Joint Health, Exercise, Nutritional Supplements | 6 Comments & Updates
Have you ever wondered which supplements dietitians and nutritionists use themselves? The March 2012 issue of Nutrition Journal shares some insight into that very topic. In the survey, a total of 300 registered dietitians were queried about precisely which herbs, minerals, nutraceuticals and vitamins they use regularly and why. The macro breakdown of the findings reveals that 74% of those interviewed classified themselves as “regular users of dietary supplements”. An additional 22% “used dietary supplements occasionally or seasonally”. Also of note is that an impressive 97% of the dietitians recommended supplements to their clients.
Tags: Fruits, Magnesium, Vitamin K
Posted in Alternative Therapies, Nutrition, Nutritional Supplements | 6 Comments & Updates
“Is there a short-list of supplements that everyone should take?”. This may seem like a simple enough question, but it might surprise you to know that if I had to answer strictly ‘yes’ or ‘no’, my reply would be ‘no’. There are simply too many individual considerations and requirements that make blanket recommendations inappropriate and unreliable. Having said that, there is a select group of supplements that tend to fill important nutrient gaps in many diets. These very same nutritional aids also safely promote greater well being.
Tags: Fish Oil, Magnesium, Vitamins
Posted in Alternative Therapies, General Health, Nutritional Supplements | 17 Comments & Updates
Any symptom the body presents is a form of communication. When it comes to hemorrhoids, the message being sent is typically two fold. First and foremost, anyone with hemorrhoids or at risk for them, ought to address the prevalent issue of constipation. If you strain during bowel movements, you’re encouraging the veins in the anus and rectum to swell. Do this frequently enough and hemorrhoids will most likely form. A lesser known contributor to hemorrhoids is poor circulation and vascular tone. All of these concerns can be addressed naturally.
Tags: Circulation, Fiber, Magnesium
Posted in Alternative Therapies, Exercise, Nutrition | 7 Comments & Updates
Traveling presents a unique set of challenges in terms of maintaining dietary standards. I was reminded of this during the past few weeks while I was away on a business trip in Europe. Even though I made the best possible food choices, I must admit that the quality of my diet wasn’t on par with what I’m accustomed to eating at home. Fortunately, I anticipated this turn of events and adjusted my nutritional supplements accordingly.
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Tags: Juice, Krill Oil, Magnesium
Posted in Alternative Therapies, Heart Health, Nutritional Supplements | 6 Comments & Updates
The premier naturopathic institute of learning in the United States is Bastyr University. The president of Bastyr U is Joseph Pizzorno, ND. Recently, Dr. Pizzorno posted a tweet informing his “followers” that he’s just completed writing a monograph on magnesium. In his brief communication, he goes on to emphasize the importance of this essential mineral by revealing that is “necessary for over 300 enzyme systems” in the human body and that over 60% of Americans are deficient in magnesium. There’s very good reason not to be part of this silent majority.
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Tags: Heart Health, Magnesium, Nuts
Posted in Food and Drink, Nutrition, Nutritional Supplements | 10 Comments & Updates
Have you ever wondered what it would be like to have a mind like Albert Einstein, Isaac Newton, Leonardo Da Vinci or Socrates? It’s an intriguing daydream to “guesstimate” what we could accomplish if only we had greater cognitive faculties. But at the end of the day, we’re all at the mercy of our genetic blueprint, environment and upbringing. That is unless you’re willing to dig deep in order to try to stretch your mental boundaries. There are, in fact, certain steps that can be taken by ordinary men and women to optimize brain function. I’m not claiming that it’ll turn an average Joe into a 21st century genius, but it just might give you enough of an edge to get further in life than you ever suspected.
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Tags: Green Tea, Magnesium, Sleep
Posted in Exercise, Food and Drink, Nutritional Supplements | 3 Comments & Updates
On July 8, 2010 the U.S. Food and Drug Administration issued a warning about the use of quinine (Qualaquin) for night time leg cramps. The basis for the alert were reports of “serious and life-threatening blood-related reactions, including serious bleeding due to severe lowering of blood cells (platelets) and a condition known as hemolytic-uremic syndrome/thrombocytopenic purpura which, in some cases, may result in permanent kidney damage”. In actuality, Qualaquin has only been FDA-approved for the treatment of malaria. However, it is frequently used “off-label” to reduce the incidence and severity of nocturnal leg cramps. The reason for this is pretty straight forward: quinine improves cramping symptoms in many patients. But the issue of potential toxicity must also be taken into account. Fortunately, there are several dietary supplements that may offer a safer way to achieve a cramp-free night’s sleep. (1)
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Tags: Calcium, Magnesium, Vitamins
Posted in Alternative Therapies, Diet and Weight Loss, Nutritional Supplements | 9 Comments & Updates
There is an enormous gap between what we know and don’t know in the field of alternative and complementary medicine. Countless questions remain unanswered simply because there isn’t enough financing and resources to test in a scientific manner. That’s why it’s vitally important to put to use every last study that has been conducted. Because even the slightest of experiments can yield important clues that help bridge the knowledge gap. Read more »
Tags: Magnesium, Protein, Vitamin D
Posted in Diet and Weight Loss, Women's Health | 2 Comments & Updates
Some people “age better” than others in terms of external measures of beauty and youth. But regardless of outward appearances, you can count on this: if you’re lucky enough to grow old, significant changes will occur in the internal nooks and crannies of your body. Cursory examinations of older patients sometimes miss some of these shifts. An example is detailed in the December 2009 issue of the journal Magnesium Research. A group of Italian scientists reveal that “plasma magnesium (Mg) concentrations are remarkably constant in healthy subjects throughout life, while total body Mg and Mg in the intracellular compartment tend to decrease with age”. The authors go on to say that “dietary Mg deficiencies are common in the elderly population” and are likely a result of excess urinary loss, poor intestinal absorption and reduced bone stores of Mg. The relevance of this lack of magnesium cannot be underestimated as it may contribute to the likelihood of many health concerns such as asthma, chronic fatigue, inflammation, muscle loss (sarcopenia) and more. Read more »
Tags: Depression, Diabetes, Magnesium
Posted in Diabetes, Mental Health, Nutritional Supplements | 15 Comments & Updates
One of the most frequent questions I’m asked has do with which supplements are the most essential. Many people who inquire are already taking a multivitamin. It’s not always the best multivitamin, but at least it provides the basic nutrients that are often lacking in the modern diet. However, there are certain minerals that are never provided in adequate amounts in a standard one-a-day supplement. They’re simply too bulky to be contained in a single capsule or even a large tablet. Read more »
Tags: asthma, Magnesium, Pregnancy
Posted in Bone and Joint Health, Mental Health, Women's Health | 29 Comments & Updates
My parents, Giuliana and Gianfranco, have contributed greatly to my understanding of natural medicine. Anyone who knows my folks will tell you that they’re among the most generous and kindhearted people you could ever hope to meet. Being exposed to that type of example has obviously been of tremendous value. But perhaps the most important gift they’ve given me with respect to my profession is allowing me to learn through their experience. They’ve placed their faith and trust in me as a consultant in most of their health care decisions. Part of this long term arrangement involves me designing a tailor-fit diet, exercise routine and supplement program for them both. Along the way, I’ve learned some lessons – chief among them is that it’s absolutely vital for me to fully comprehend and explicitly convey why I recommend what I recommend. Read more »
Tags: Fibromyalgia, Iron, Magnesium, Zinc
Posted in Diabetes, Food and Drink, Nutrition | 22 Comments & Updates
It’s too bad there aren’t lobbying groups that represent specific foods, practices and supplements. If there were, I could sit back in my office and take meetings all day long. An advocate for wild Alaskan salmon might drop by one afternoon and fill me in on the latest news about the healthiest ways to cook this prized fish. Or maybe a cheerleader for magnesium could make an appointment to reinforce the case for including plenty of this essential mineral in women’s diet in order to discourage cardiovascular disease. I’d even welcome a visit from a good, old fashioned dentist touting dental floss as a way of boosting brain performance in seniors. But alas, this type of lobbyist simply does not exist. That’s why I often travel around (offline and online) to track down such information. I am, in essence, an unpaid lobbyist for all of these causes. Read more »
Tags: Fish, Inflammation, Magnesium
Posted in Dental Health, Heart Health, Memory | 5 Comments & Updates