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	<title>Healthy Fellow &#187; Magnesium</title>
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	<link>http://www.healthyfellow.com</link>
	<description>Your Natural Health Critic</description>
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		<title>Top Five Supplements</title>
		<link>http://www.healthyfellow.com/993/top-five-supplements/</link>
		<comments>http://www.healthyfellow.com/993/top-five-supplements/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 21:19:32 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Fish Oil]]></category>
		<category><![CDATA[Magnesium]]></category>
		<category><![CDATA[Vitamins]]></category>

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		<description><![CDATA[&#8220;Is there a short-list of supplements that everyone should take?&#8221;. This may seem like a simple enough question, but it might surprise you to know that if I had to answer strictly &#8216;yes&#8217; or &#8216;no&#8217;, my reply would be &#8216;no&#8217;. There are simply too many individual considerations and requirements that make blanket recommendations inappropriate and [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/900/fruit-and-vegetable-supplements/' rel='bookmark' title='Permanent Link: Fruit and Vegetable Supplements'>Fruit and Vegetable Supplements</a></li><li><a href='http://www.healthyfellow.com/997/important-add-on-supplements/' rel='bookmark' title='Permanent Link: Important Add-On Supplements'>Important Add-On Supplements</a></li><li><a href='http://www.healthyfellow.com/626/juice-supplements/' rel='bookmark' title='Permanent Link: Juice Supplements'>Juice Supplements</a></li><li><a href='http://www.healthyfellow.com/479/magnesium-supplements/' rel='bookmark' title='Permanent Link: Magnesium Supplements'>Magnesium Supplements</a></li><li><a href='http://www.healthyfellow.com/721/supplement-adjustments/' rel='bookmark' title='Permanent Link: Supplement Adjustments'>Supplement Adjustments</a></li></ol>]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Natural Hemorrhoid Solutions</title>
		<link>http://www.healthyfellow.com/949/natural-hemorrhoid-solutions/</link>
		<comments>http://www.healthyfellow.com/949/natural-hemorrhoid-solutions/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 20:04:20 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Circulation]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Magnesium]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=949</guid>
		<description><![CDATA[Any symptom the body presents is a form of communication. When it comes to hemorrhoids, the message being sent is typically two fold. First and foremost, anyone with hemorrhoids or at risk for them, ought to address the prevalent issue of constipation. If you strain during bowel movements, you&#8217;re encouraging the veins in the anus [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/913/sjogrens-syndrome-solutions/' rel='bookmark' title='Permanent Link: Sjogren&#8217;s Syndrome Solutions'>Sjogren&#8217;s Syndrome Solutions</a></li><li><a href='http://www.healthyfellow.com/641/chronic-health-conditions-and-solutions/' rel='bookmark' title='Permanent Link: Chronic Health Conditions and Solutions'>Chronic Health Conditions and Solutions</a></li><li><a href='http://www.healthyfellow.com/846/medical-problems-and-solutions/' rel='bookmark' title='Permanent Link: Medical Problems and Solutions'>Medical Problems and Solutions</a></li><li><a href='http://www.healthyfellow.com/332/natural-varicose-vein-care/' rel='bookmark' title='Permanent Link: Natural Varicose Vein Care'>Natural Varicose Vein Care</a></li><li><a href='http://www.healthyfellow.com/67/emotional-eating-solutions/' rel='bookmark' title='Permanent Link: Emotional Eating Solutions'>Emotional Eating Solutions</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/949/natural-hemorrhoid-solutions/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Supplement Adjustments</title>
		<link>http://www.healthyfellow.com/721/supplement-adjustments/</link>
		<comments>http://www.healthyfellow.com/721/supplement-adjustments/#comments</comments>
		<pubDate>Tue, 14 Dec 2010 01:08:18 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Juice]]></category>
		<category><![CDATA[Krill Oil]]></category>
		<category><![CDATA[Magnesium]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=721</guid>
		<description><![CDATA[Traveling presents a unique set of challenges in terms of maintaining dietary standards. I was reminded of this during the past few weeks while I was away on a business trip in Europe. Even though I made the best possible food choices, I must admit that the quality of my diet wasn&#8217;t on par with [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/563/supplement-review/' rel='bookmark' title='Permanent Link: Supplement Review'>Supplement Review</a></li><li><a href='http://www.healthyfellow.com/827/be-supplement-savvy/' rel='bookmark' title='Permanent Link: Be Supplement Savvy'>Be Supplement Savvy</a></li><li><a href='http://www.healthyfellow.com/993/top-five-supplements/' rel='bookmark' title='Permanent Link: Top Five Supplements'>Top Five Supplements</a></li><li><a href='http://www.healthyfellow.com/793/supplement-news-you-can-use/' rel='bookmark' title='Permanent Link: Supplement News You Can Use'>Supplement News You Can Use</a></li><li><a href='http://www.healthyfellow.com/182/diabetes-and-minerals/' rel='bookmark' title='Permanent Link: Minerals for Diabetes'>Minerals for Diabetes</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/721/supplement-adjustments/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Magnesium Research</title>
		<link>http://www.healthyfellow.com/712/magnesium-research/</link>
		<comments>http://www.healthyfellow.com/712/magnesium-research/#comments</comments>
		<pubDate>Thu, 02 Dec 2010 16:44:36 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Magnesium]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=712</guid>
		<description><![CDATA[The premier naturopathic institute of learning in the United States is Bastyr University. The president of Bastyr U is Joseph Pizzorno, ND. Recently, Dr. Pizzorno posted a tweet informing his &#8220;followers&#8221; that he&#8217;s just completed writing a monograph on magnesium. In his brief communication, he goes on to emphasize the importance of this essential mineral [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/116/magnesium-and-health-part-1/' rel='bookmark' title='Permanent Link: Magnesium and Health &#8211; Part 1'>Magnesium and Health &#8211; Part 1</a></li><li><a href='http://www.healthyfellow.com/117/magnesium-and-helath-part-2/' rel='bookmark' title='Permanent Link: Magnesium and Health &#8211; Part 2'>Magnesium and Health &#8211; Part 2</a></li><li><a href='http://www.healthyfellow.com/513/topical-magnesium-trial/' rel='bookmark' title='Permanent Link: Topical Magnesium Trial'>Topical Magnesium Trial</a></li><li><a href='http://www.healthyfellow.com/479/magnesium-supplements/' rel='bookmark' title='Permanent Link: Magnesium Supplements'>Magnesium Supplements</a></li><li><a href='http://www.healthyfellow.com/751/citrulline-research/' rel='bookmark' title='Permanent Link: Citrulline Research'>Citrulline Research</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/712/magnesium-research/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Natural Leg Cramp Relief</title>
		<link>http://www.healthyfellow.com/594/natural-leg-cramp-relief/</link>
		<comments>http://www.healthyfellow.com/594/natural-leg-cramp-relief/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 16:50:45 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Calcium]]></category>
		<category><![CDATA[Cramps]]></category>
		<category><![CDATA[Magnesium]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=594</guid>
		<description><![CDATA[On July 8, 2010 the U.S. Food and Drug Administration issued a warning about the use of quinine (Qualaquin) for night time leg cramps. The basis for the alert were reports of &#8220;serious and life-threatening blood-related reactions, including serious bleeding due to severe lowering of blood cells (platelets) and a condition known as hemolytic-uremic syndrome/thrombocytopenic [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/840/menstrual-cramp-alternatives/' rel='bookmark' title='Permanent Link: Menstrual Cramp Alternatives'>Menstrual Cramp Alternatives</a></li><li><a href='http://www.healthyfellow.com/569/natural-sinus-congestion-relief/' rel='bookmark' title='Permanent Link: Natural Sinus Congestion Relief'>Natural Sinus Congestion Relief</a></li><li><a href='http://www.healthyfellow.com/689/best-of-natural-sinus-congestion-relief/' rel='bookmark' title='Permanent Link: Best Of Natural Sinus Congestion Relief'>Best Of Natural Sinus Congestion Relief</a></li><li><a href='http://www.healthyfellow.com/182/diabetes-and-minerals/' rel='bookmark' title='Permanent Link: Minerals for Diabetes'>Minerals for Diabetes</a></li><li><a href='http://www.healthyfellow.com/213/multivitamins-in-the-news/' rel='bookmark' title='Permanent Link: Multivitamins in the News'>Multivitamins in the News</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/594/natural-leg-cramp-relief/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Hot Flashes, Influenza and Weight Loss Updates</title>
		<link>http://www.healthyfellow.com/582/hot-flashes-influenza-and-weight-loss-updates/</link>
		<comments>http://www.healthyfellow.com/582/hot-flashes-influenza-and-weight-loss-updates/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 00:42:30 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Magnesium]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Vitamin D]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=582</guid>
		<description><![CDATA[There is an enormous gap between what we know and don&#8217;t know in the field of alternative and complementary medicine. Countless questions remain unanswered simply because there isn&#8217;t enough financing and resources to test in a scientific manner. That&#8217;s why it&#8217;s vitally important to put to use every last study that has been conducted. Because [...]


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		<wfw:commentRss>http://www.healthyfellow.com/582/hot-flashes-influenza-and-weight-loss-updates/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Topical Magnesium Trial</title>
		<link>http://www.healthyfellow.com/513/topical-magnesium-trial/</link>
		<comments>http://www.healthyfellow.com/513/topical-magnesium-trial/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 03:58:15 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Magnesium]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=513</guid>
		<description><![CDATA[Some people &#8220;age better&#8221; than others in terms of external measures of beauty and youth. But regardless of outward appearances, you can count on this: if you&#8217;re lucky enough to grow old, significant changes will occur in the internal nooks and crannies of your body. Cursory examinations of older patients sometimes miss some of these [...]


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		<wfw:commentRss>http://www.healthyfellow.com/513/topical-magnesium-trial/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Essential Minerals</title>
		<link>http://www.healthyfellow.com/458/essential-minerals/</link>
		<comments>http://www.healthyfellow.com/458/essential-minerals/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 02:33:06 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Iron]]></category>
		<category><![CDATA[Magnesium]]></category>
		<category><![CDATA[Zinc]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=458</guid>
		<description><![CDATA[My parents, Giuliana and Gianfranco, have contributed greatly to my understanding of natural medicine. Anyone who knows my folks will tell you that they&#8217;re among the most generous and kindhearted people you could ever hope to meet. Being exposed to that type of example has obviously been of tremendous value. But perhaps the most important [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/182/diabetes-and-minerals/' rel='bookmark' title='Permanent Link: Minerals for Diabetes'>Minerals for Diabetes</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/458/essential-minerals/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Holistic Healthcare Lobby</title>
		<link>http://www.healthyfellow.com/411/holistic-healthcare-lobby/</link>
		<comments>http://www.healthyfellow.com/411/holistic-healthcare-lobby/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 03:08:38 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Dental Health]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Magnesium]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=411</guid>
		<description><![CDATA[It&#8217;s too bad there aren&#8217;t lobbying groups that represent specific foods, practices and supplements. If there were, I could sit back in my office and take meetings all day long. An advocate for wild Alaskan salmon might drop by one afternoon and fill me in on the latest news about the healthiest ways to cook [...]


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		<wfw:commentRss>http://www.healthyfellow.com/411/holistic-healthcare-lobby/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Minerals for Diabetes</title>
		<link>http://www.healthyfellow.com/182/diabetes-and-minerals/</link>
		<comments>http://www.healthyfellow.com/182/diabetes-and-minerals/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 01:01:38 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Calcium]]></category>
		<category><![CDATA[Magnesium]]></category>
		<category><![CDATA[Zinc]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=182</guid>
		<description><![CDATA[When most people think about minerals and diabetes the first thing that comes to mind is the trace element chromium. It’s a reasonable association since chromium has been used extensively to help manage blood sugar in type 2 diabetics for decades. But there are other minerals that are often lacking in diabetic and pre-diabetic individuals. [...]


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		<wfw:commentRss>http://www.healthyfellow.com/182/diabetes-and-minerals/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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