Posts Tagged ‘Meditation’

Prescription 2016: Better Brain Function

February 8, 2016 Written by JP

One of the ironies of life is that we are often called on to perform at our very best during the busiest, most stressful times. This is understandable from a pragmatic, rational standpoint. Simply put, we do what’s required as best we can. But, that’s not to say that there aren’t tools available to help our brains adapt to such intense challenges.

Read more »


Tags: , ,
Posted in Alternative Therapies, Memory, Nutritional Supplements | 38 Comments & Updates

Prescription 2014: Happiness Enhancers

May 26, 2014 Written by JP

“Write it on your heart that every day is the best day in the year”, Ralph Waldo Emerson. This is a goal I aspire to, but often fall short of reaching. Sometimes I feel down despite the fact that there is so much for which to be grateful. And, judging by the accounts of many clients, colleagues and friends, I’m not alone. Fortunately, there is a growing body of research indicating that natural practices and remedies can help those of us who are inclined to disproportionately experience darker moods.

Read more »


Tags: , ,
Posted in Alternative Therapies, Exercise, Mental Health | 17 Comments & Updates

Raising DHEA Naturally

April 30, 2014 Written by JP

Recently, a client inquired about the use of DHEA supplements as a means of counteracting male aging. Before I address that specific question, here’s a brief primer on DHEA. Dehydroepidandrosterone (DHEA) is an adrenal hormone which is considered “a reliable endocrine marker of aging because in humans and nonhumnan primates its circulating concentrations are very high during young adulthood, and the concentrations then decline markedly during aging”. This is of consequence because circulating DHEA is documented as having anti-diabetic, anti-obesity, cardioprotective and immune enhancing activity. However, controlled studies evaluating the efficacy and safety of DHEA supplementation have demonstrated inconsistent and mixed results. This begs the question: Is there a good reason to attempt to manipulate the predictable decline in DHEA in aging men?

Read more »


Tags: , ,
Posted in Alternative Therapies, Men's Health, Women's Health | 8 Comments & Updates

Loving Kindness Meditation

October 7, 2013 Written by JP

It’s relatively easy to recognize when you’re not getting enough exercise, nutrition or sleep. In the case of exercise and sleep, deficiency symptoms are usually subjective – fatigue, mood changes, shortness of breath, etc. A lack of nutrients sometimes presents itself physically, but can also be detected and/or verified with the assistance of diagnostic tests. On the other hand, social connectedness, an equally important aspect of wellness, is often overlooked. And, ironically, it may be one of the most common deficiency states affecting mankind in the 21st century.

Read more »


Tags: , ,
Posted in Alternative Therapies, Heart Health, Mental Health | 7 Comments & Updates

Natural Flu News You Can Use

January 11, 2013 Written by JP

Flu season is in full swing once again. This past week, the nightly news has been inundated with stories warning of a particularly troublesome flu pattern that’s currently in effect and expected to continue in the days, weeks and months to come. The advice from many conventional doctors is to get vaccinated immediately and to seek medical assistance at the first sign of the flu. The latter suggestion typically involves the use of antiviral medications such as Relenza and Tamiflu. Alternative and complementary physicians often take a more holistic approach advocating such practices as supplementing with immune boosting herbs, mushrooms and nutrients. Dietary changes, including a reduction in refined carbohydrates and daily consumption of green tea, are frequently recommended by alt-med practitioners as well.

Read more »


Tags: , ,
Posted in Alternative Therapies, General Health, Mental Health | 4 Comments & Updates

Holistic Holiday Gift Guide

December 17, 2012 Written by JP

I’m starting a new holiday tradition this year. Instead of only buying material gifts for family and friends, I’m also going to give myself the gift of better mental (and physical) health. In my case, this will involve more consistent exercise, daily meditation and positive affirmations. The best thing about this gift to myself is that it will likely benefit many of those around me. I’ll be calmer, yet more energetic and mindful in my actions and reactions. I believe that’s the best kind of gift – one that extends beyond oneself.

Read more »


Tags: , ,
Posted in Alternative Therapies, Heart Health, Mental Health | No Comments;

Classical Music Brain

November 14, 2012 Written by JP

Dr. Abraham Maslow, the famous and influential psychologist, once quipped: “If you only have a hammer, you tend to see every problem as a nail”. If you go to see a doctor or health coach that has a particular specialty, they’ll usually make recommendations based on their personal training. And, if their “prescriptions”, whether allopathic or holistic, aren’t effective, the client or patient is left without a solution unless he sees another expert who offers a different perspective. Some of the people who don’t find solutions to their health concerns end up seeking out alternatives from consultants like me. Recently, a client in his late 70′s contacted me about natural methods of improving cognition and nervousness. But, as is often the case, this gentleman was already taking many positive steps to address his concerns – a reasonably healthy diet, adequate sleep, exercise, supplements, etc. Also, I was made aware that he wasn’t keen on the idea of daily meditation. He had tried it many times before and simply couldn’t or wouldn’t stick with it.

Read more »


Tags: , ,
Posted in Alternative Therapies, Memory, Mental Health | 9 Comments & Updates

Natural Melatonin Boosters

July 2, 2012 Written by JP

A reader recently asked if there were any natural ways to increase melatonin production without resorting to supplements. I replied that the best way to encourage nighttime melatonin release is to minimize light exposure close to bedtime. I went on to explain that certain foods such as cherries, grapes and walnuts also contain naturally occurring melatonin and may, therefore, make good, late night snacks.

Read more »


Tags: , ,
Posted in Alternative Therapies, General Health, Mental Health | 11 Comments & Updates

Dr. Jonny Bowden Interview Part Two

February 3, 2012 Written by JP

There’s a lot more to cardiovascular health than just blindly following your doctor’s instructions about what to eat and what medications to take. In order to receive the highest quality of care, you need to ask informed questions and stay up-to-date on the latest scientific data – just in case your physicians are behind the times. A prime example of this recently made the news. A meta-analysis in the current edition of The Lancet recommends that blood pressure be taken using both arms rather than just one. The reason is explained in the authors’ concluding statement: “A difference in SBP (systolic blood pressure) of 10 mm Hg or more, or of 15 mm Hg or more, between arms might help to identify patients who need further vascular assessment. A difference of 15 mm Hg or more could be a useful indicator of risk of vascular disease and death.”

Read more »


Tags: , ,
Posted in Heart Health, Interviews, Nutritional Supplements | 4 Comments & Updates

Relax Naturally

January 9, 2012 Written by JP

It’s ironic, but the concept of holistic wellness isn’t always popular with some of my clients. Not everyone is interested in learning the root causes of their conditions or “dis-eases” and/or taking the necessary steps to address them through meaningful lifestyle changes. Recently, a client wanted to know what simple steps he could take to help him through a particularly stressful time at work. Options such as aerobic exercise, dietary adjustments and yoga were summarily dismissed by this “Type-A” personality due to time constraints. What to do?

Read more »


Tags: , ,
Posted in Alternative Therapies, Mental Health, Nutritional Supplements | 14 Comments & Updates

National HIV Testing Day

June 27, 2011 Written by JP

Free HIV testing is being offered throughout the United States today in commemoration of National HIV Testing Day. AIDS and HIV aren’t in the news as often as they used to be, but they’re still highly relevant health threats that directly affect an estimated 30,000,000 or more people worldwide. New data presented by the Centers for Disease Control and Prevention offers another stark reminder that AIDS and HIV are pressing issues that require ongoing attention. According to figures collected between October 2007 to September 2010, a total of 2,786,730 HIV tests were funded by the US government. Of those, 29,503 tests confirmed HIV+ results. A startling 62% of those who tested positive were completely unaware they had the illness. Other statistics indicate that up to 40% of those with HIV aren’t diagnosed at all until the virus has progressed to AIDS – a process which can take upwards of 10 years. This is a tragedy that must end and is within our grasp. (1,2,3)
Read more »


Tags: , ,
Posted in Alternative Therapies, Men's Health, Women's Health | 18 Comments & Updates

Overcoming Food Cravings

April 20, 2011 Written by JP

There are numerous ways of dealing with food cravings. Last week, I mentioned one practical option which is to make a healthier version of the food you’re lusting after – such as birthday cake. But ultimately the most assured way of avoiding dietary disaster is to gain true control over your compulsion for foods that cause you harm. This isn’t an indictment of an occasional treat or exception to your dietary rules. However, in many instances, food cravings aren’t that innocuous. They can quite literally lead to the derailment of important health goals. It doesn’t need to be that way. Read more »


Tags: , ,
Posted in Alternative Therapies, Diet and Weight Loss, Nutritional Supplements | 6 Comments & Updates

Complementary Bipolar Disorder Care

March 11, 2011 Written by JP

Bipolar disorder has been in the news lately because of the incessant coverage of a well known celebrity who appears to be in the midst of a mental breakdown. News outlets of every stripe just can’t get enough of this story. It doesn’t much matter whether the root cause of this current spectacle is drug use, a psychiatric condition or some combination thereof. The bottom line is that the antics involved are simply too sensational to ignore. But that’s not the reason why bipolar disorder is on my radar. Please don’t get me wrong – the psychological unraveling of any person is profoundly sad and troubling. However, when over 2% of the world’s population is affected by one form or another of bipolar spectrum disorder (BPS), that fact should occupy a much more prominent spot in the news than the struggle of any one individual.
Read more »


Tags: , ,
Posted in Heart Health, Mental Health, Nutritional Supplements | 7 Comments & Updates

Diabetes Protection

October 25, 2010 Written by JP

Do you ever wonder what life will be like in the year 2050? Futurists are notorious for being way off base in their predictions about what’s to come. Let’s face it, we don’t see many flying cars or teleportation devices around us. Fortunately, medical predictions are generally easier to approximate. This is especially true when such prognostications involve health conditions that are largely shaped by lifestyle factors. A current report by the Centers for Disease Control and Prevention estimates that one out of every three adults in the US could develop type 2 diabetes in the next 40 years. That’s an enormous leap from the present level of 1 in 10 adults. The most recent statistics from 2007 assign diabetes the seventh spot on the list of leading causes of death in the U.S. What’s more, roughly $174 billion health care dollars were spent managing the disease and its complications. My Healthy Monday tip of the week is to do all you can to not become a part of the above statistics. (1,2)
Read more »


Tags: , ,
Posted in Diabetes, Exercise, Nutrition | 42 Comments & Updates

Addiction Alternatives

August 2, 2010 Written by JP

It’s hard to imagine any community that isn’t profoundly touched by addictive and/or compulsive disorders. The specific behaviors and substances involved vary but the end results are predictably ruinous, unless an effective intervention takes place. Alternative therapies are rarely used as primary treatment options for serious addictions which frequently lead to incarceration or permanent health consequences. However, a relatively new string of scientific studies do point to the utility of complementary approaches as an adjunct to conventional treatment. My Healthy Monday tip of the week is to consider mind-body techniques and natural remedies as part of a holistic treatment regime for addictions and compulsive behavior. Read more »


Tags: , ,
Posted in Alternative Therapies, Mental Health, Nutritional Supplements | 15 Comments & Updates

Longevity Twitter Tips and More

April 22, 2010 Written by JP

There are two new contributors in today’s edition of Twitter Thursday. This week I’ve included entries by Dr. Belleruth Naparstek, a psychotherapist and world renowned expert in guided imagery and Fredrick Hahn the author of the best selling books, The Slow Burn Fitness Revolution and Strong Kids Healthy Kids. In addition we have a few returning figures from the Twitter health scene: Dr. Jonny Bowden, Rick McGuire and the LA Times.
Read more »


Tags: , ,
Posted in Alternative Therapies, Food and Drink, Nutrition | 4 Comments & Updates