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	<title>Healthy Fellow &#187; Meditation</title>
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	<link>http://www.healthyfellow.com</link>
	<description>Your Natural Health Critic</description>
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		<title>Dr. Jonny Bowden Interview Part Two</title>
		<link>http://www.healthyfellow.com/1065/dr-jonny-bowden-interview-part-two/</link>
		<comments>http://www.healthyfellow.com/1065/dr-jonny-bowden-interview-part-two/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 19:54:33 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[CoQ10]]></category>
		<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1065</guid>
		<description><![CDATA[There&#8217;s a lot more to cardiovascular health than just blindly following your doctor&#8217;s instructions about what to eat and what medications to take. In order to receive the highest quality of care, you need to ask informed questions and stay up-to-date on the latest scientific data &#8211; just in case your physicians are behind the [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/1062/dr-jonny-bowden-interview-part-one/' rel='bookmark' title='Permanent Link: Dr. Jonny Bowden Interview Part One'>Dr. Jonny Bowden Interview Part One</a></li><li><a href='http://www.healthyfellow.com/517/dr-krista-varady-interview-part-2/' rel='bookmark' title='Permanent Link: Dr. Krista Varady Interview Part 2'>Dr. Krista Varady Interview Part 2</a></li><li><a href='http://www.healthyfellow.com/595/dr-richard-feinman-interview-part-two/' rel='bookmark' title='Permanent Link: Dr. Richard Feinman Interview Part Two'>Dr. Richard Feinman Interview Part Two</a></li><li><a href='http://www.healthyfellow.com/707/best-of-vitamin-angels-interview/' rel='bookmark' title='Permanent Link: Best Of Vitamin Angels Interview'>Best Of Vitamin Angels Interview</a></li><li><a href='http://www.healthyfellow.com/760/conner-middelmann-whitney-interview-part-two/' rel='bookmark' title='Permanent Link: Conner Middelmann Whitney Interview Part Two'>Conner Middelmann Whitney Interview Part Two</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/1065/dr-jonny-bowden-interview-part-two/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Relax Naturally</title>
		<link>http://www.healthyfellow.com/1030/relax-naturally/</link>
		<comments>http://www.healthyfellow.com/1030/relax-naturally/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 20:30:15 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1030</guid>
		<description><![CDATA[It&#8217;s ironic, but the concept of holistic wellness isn&#8217;t always popular with some of my clients. Not everyone is interested in learning the root causes of their conditions or &#8220;dis-eases&#8221; and/or taking the necessary steps to address them through meaningful lifestyle changes. Recently, a client wanted to know what simple steps he could take to [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/888/lemon-balm-tea/' rel='bookmark' title='Permanent Link: Lemon Balm Tea'>Lemon Balm Tea</a></li><li><a href='http://www.healthyfellow.com/809/preventing-colorectal-cancer-naturally/' rel='bookmark' title='Permanent Link: Preventing Colorectal Cancer Naturally?'>Preventing Colorectal Cancer Naturally?</a></li><li><a href='http://www.healthyfellow.com/930/prevent-bruising-naturally/' rel='bookmark' title='Permanent Link: Prevent Bruising Naturally'>Prevent Bruising Naturally</a></li><li><a href='http://www.healthyfellow.com/97/beating-prostate-cancer-naturally/' rel='bookmark' title='Permanent Link: Beating Prostate Cancer Naturally'>Beating Prostate Cancer Naturally</a></li><li><a href='http://www.healthyfellow.com/475/herbal-sleep-study-results/' rel='bookmark' title='Permanent Link: Herbal Sleep Study Results'>Herbal Sleep Study Results</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/1030/relax-naturally/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>National HIV Testing Day</title>
		<link>http://www.healthyfellow.com/871/national-hiv-testing-day/</link>
		<comments>http://www.healthyfellow.com/871/national-hiv-testing-day/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 19:37:52 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[AIDS]]></category>
		<category><![CDATA[HIV]]></category>
		<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=871</guid>
		<description><![CDATA[Free HIV testing is being offered throughout the United States today in commemoration of National HIV Testing Day. AIDS and HIV aren&#8217;t in the news as often as they used to be, but they&#8217;re still highly relevant health threats that directly affect an estimated 30,000,000 or more people worldwide. New data presented by the Centers [...]


No related posts.]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/871/national-hiv-testing-day/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Overcoming Food Cravings</title>
		<link>http://www.healthyfellow.com/829/overcoming-food-cravings/</link>
		<comments>http://www.healthyfellow.com/829/overcoming-food-cravings/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 23:48:32 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Chromium]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=829</guid>
		<description><![CDATA[There are numerous ways of dealing with food cravings. Last week, I mentioned one practical option which is to make a healthier version of the food you&#8217;re lusting after &#8211; such as birthday cake. But ultimately the most assured way of avoiding dietary disaster is to gain true control over your compulsion for foods that [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/240/chromium-depression-and-food-cravings/' rel='bookmark' title='Permanent Link: Chromium, Depression and Food Cravings'>Chromium, Depression and Food Cravings</a></li><li><a href='http://www.healthyfellow.com/175/food-diary/' rel='bookmark' title='Permanent Link: Food Diary for Weight Loss'>Food Diary for Weight Loss</a></li><li><a href='http://www.healthyfellow.com/940/food-news-you-can-use/' rel='bookmark' title='Permanent Link: Food News You Can Use'>Food News You Can Use</a></li><li><a href='http://www.healthyfellow.com/392/healthy-fast-food-breakfast/' rel='bookmark' title='Permanent Link: Healthy Fast Food Breakfast'>Healthy Fast Food Breakfast</a></li><li><a href='http://www.healthyfellow.com/634/food-revelations/' rel='bookmark' title='Permanent Link: Food Revelations'>Food Revelations</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/829/overcoming-food-cravings/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Complementary Bipolar Disorder Care</title>
		<link>http://www.healthyfellow.com/802/complementary-bipolar-disorder-care/</link>
		<comments>http://www.healthyfellow.com/802/complementary-bipolar-disorder-care/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 16:49:56 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Fish Oil]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=802</guid>
		<description><![CDATA[Bipolar disorder has been in the news lately because of the incessant coverage of a well known celebrity who appears to be in the midst of a mental breakdown. News outlets of every stripe just can&#8217;t get enough of this story. It doesn&#8217;t much matter whether the root cause of this current spectacle is drug [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/800/post-traumatic-stress-disorder-alternatives/' rel='bookmark' title='Permanent Link: Post Traumatic Stress Disorder Alternatives'>Post Traumatic Stress Disorder Alternatives</a></li><li><a href='http://www.healthyfellow.com/919/depression-inflammation-link/' rel='bookmark' title='Permanent Link: Depression Inflammation Link'>Depression Inflammation Link</a></li><li><a href='http://www.healthyfellow.com/786/best-of-nac-for-mental-health/' rel='bookmark' title='Permanent Link: Best of NAC for Mental Health'>Best of NAC for Mental Health</a></li><li><a href='http://www.healthyfellow.com/542/natural-mood-boosters/' rel='bookmark' title='Permanent Link: Natural Mood Boosters'>Natural Mood Boosters</a></li><li><a href='http://www.healthyfellow.com/280/holistic-brain-care/' rel='bookmark' title='Permanent Link: Holistic Brain Care'>Holistic Brain Care</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/802/complementary-bipolar-disorder-care/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Best of Quit Smoking for Good</title>
		<link>http://www.healthyfellow.com/746/best-of-quit-smoking-for-good/</link>
		<comments>http://www.healthyfellow.com/746/best-of-quit-smoking-for-good/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 22:39:09 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Smoking]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=746</guid>
		<description><![CDATA[According to recent figures released by the US Centers for Disease Control and Prevention approximately $200 million dollars are wasted each year in health care costs and loss of productivity due to smoking. The World Health Organization estimates that by 2030, smoking related deaths will reach the 8 million mark annually. These figures may be [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/307/quit-smoking-for-good/' rel='bookmark' title='Permanent Link: Quit Smoking for Good'>Quit Smoking for Good</a></li><li><a href='http://www.healthyfellow.com/597/addiction-alternatives/' rel='bookmark' title='Permanent Link: Addiction Alternatives'>Addiction Alternatives</a></li><li><a href='http://www.healthyfellow.com/74/sugar-and-mental-health/' rel='bookmark' title='Permanent Link: Sugar and Mental Health'>Sugar and Mental Health</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/746/best-of-quit-smoking-for-good/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Diabetes Protection</title>
		<link>http://www.healthyfellow.com/675/diabetes-protection/</link>
		<comments>http://www.healthyfellow.com/675/diabetes-protection/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 19:54:00 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Olive Oil]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=675</guid>
		<description><![CDATA[Do you ever wonder what life will be like in the year 2050? Futurists are notorious for being way off base in their predictions about what&#8217;s to come. Let&#8217;s face it, we don&#8217;t see many flying cars or teleportation devices around us. Fortunately, medical predictions are generally easier to approximate. This is especially true when [...]


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		<wfw:commentRss>http://www.healthyfellow.com/675/diabetes-protection/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Addiction Alternatives</title>
		<link>http://www.healthyfellow.com/597/addiction-alternatives/</link>
		<comments>http://www.healthyfellow.com/597/addiction-alternatives/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 20:12:51 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[NAC]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=597</guid>
		<description><![CDATA[It&#8217;s hard to imagine any community that isn&#8217;t profoundly touched by addictive and/or compulsive disorders. The specific behaviors and substances involved vary but the end results are predictably ruinous, unless an effective intervention takes place. Alternative therapies are rarely used as primary treatment options for serious addictions which frequently lead to incarceration or permanent health [...]


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		<wfw:commentRss>http://www.healthyfellow.com/597/addiction-alternatives/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Longevity Twitter Tips and More</title>
		<link>http://www.healthyfellow.com/523/longevity-twitter-tips-and-more/</link>
		<comments>http://www.healthyfellow.com/523/longevity-twitter-tips-and-more/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 23:12:44 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Guided Imagery]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Salt]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=523</guid>
		<description><![CDATA[There are two new contributors in today&#8217;s edition of Twitter Thursday. This week I&#8217;ve included entries by Dr. Belleruth Naparstek, a psychotherapist and world renowned expert in guided imagery and Fredrick Hahn the author of the best selling books, The Slow Burn Fitness Revolution and Strong Kids Healthy Kids. In addition we have a few [...]


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		<wfw:commentRss>http://www.healthyfellow.com/523/longevity-twitter-tips-and-more/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Meditation Brain</title>
		<link>http://www.healthyfellow.com/487/meditation-brain/</link>
		<comments>http://www.healthyfellow.com/487/meditation-brain/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 01:52:22 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=487</guid>
		<description><![CDATA[One of the most valuable tools we all have at our disposal is perspective. But this vision needs to fine tuned in order to support our efforts rather than sabotage them. We&#8217;ve all heard variations of the maxim &#8211; &#8220;Obtaining anything of value requires some effort&#8221;. That&#8217;s great as far as it goes. However, there&#8217;s [...]


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		<wfw:commentRss>http://www.healthyfellow.com/487/meditation-brain/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
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