Posts Tagged ‘Mediterranean Diet’

Protect Your Colon Part One

December 6, 2014 Written by JP

Nobody wants to get a colonoscopy. But, much like going to the dentist, it’s a preventive care necessity. Unlike most other diagnostic tests, colonoscopies not only detect cancer, but can also prevent it by removing polyps which may develop into cancer. In fact, researchers from the Dana-Farber Cancer Institute and Harvard recently concluded that colonoscopies are by far the most accurate tests to identify and reduce the risk of cancerous growths both in the distal (right) and proximal (left) sides of the colon.

Read more »


Tags: , ,
Posted in Exercise, Food and Drink, Nutrition | 10 Comments & Updates

Avandia Alternatives

May 20, 2011 Written by JP

As of November 18, 2011, the antidiabetic drug Avandia (rosiglitazone) will no longer be available at retail pharmacies. New guidelines set forth by the US Food and Drug Administration now require that the medication only be prescribed to patients who are already benefiting from it and/or those who don’t respond to other drugs used to control blood sugar. This reversal in policy is largely due to post marketing data indicating an elevated risk of heart attacks in patients who use it. Read more »


Tags: , ,
Posted in Diabetes, Nutrition, Nutritional Supplements | 4 Comments & Updates

Best Of The Anti-Heart Attack Diet

February 3, 2011 Written by JP

Many conventional nutritionists and physicians pass along a standard piece of advice with regard to managing heart disease via diet: follow the guidelines set forth by the American Heart Association (AHA). After all, who better to offer guidance than an organization that specializes in matters relating to cardiovascular disease? My health tip of the day is to discuss different, and I think, more promising, dietary options with your health care team.
Read more »


Tags: , ,
Posted in Food and Drink, Heart Health, Nutrition | 8 Comments & Updates

Conner Middelmann Whitney Interview Part Two

January 19, 2011 Written by JP

As luck would have it, one of the biggest snow storms in recent history coincided with our stay in Paris in December 2010. On one particularly frigid and icy afternoon, we stopped into a gastro pub located only a few blocks away from our hotel. It was just too cold to walk much further! There, Mrs. Healthy Fellow and I enjoyed a steaming bowl of cream of cauliflower soup and a dozen escargot gently cooked in garlic-parsley butter. During our meal, a lady seated at the table next to us politely commented on our food selection. She mentioned that she wished she could indulge in similar cuisine. However the diet she was on didn’t allow it. The dietary regimen in question, The Dukan Diet, is perhaps the most popular weight loss program currently making the rounds in France. My hope is that one day soon a similar scenario will unfold with someone telling me, “I’m on the Zest for Life diet”. Read more »


Tags: , ,
Posted in Food and Drink, Interviews, Nutrition | 1 Comment

Conner Middelmann Whitney Interview Part One

January 18, 2011 Written by JP

Mrs. Healthy Fellow and I recently went on a business trip to France. While there we visited as many historical sites as time and weather would permit. One of the most memorable destinations was the lively Organic Farmer’s Market in Paris. If you’d like to take a visual tour of the Marche Biologique Raspail, click on the following links (a, b, c, d, e). We also had the pleasure of visiting several natural food stores and restaurants that showcased healthy, local cuisine. During our travels we became aware of a unique advocate of just the sort of foods we enjoyed while in “The City of Lights” and the countryside. It’s my pleasure to introduce you to Conner Middelmann Whitney.
Read more »


Tags: , ,
Posted in Interviews, Nutrition, Women's Health | 5 Comments & Updates