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	<title>Healthy Fellow &#187; Mental Health</title>
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	<link>http://www.healthyfellow.com</link>
	<description>Your Natural Health Critic</description>
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		<title>Pilates Research</title>
		<link>http://www.healthyfellow.com/912/pilates-research/</link>
		<comments>http://www.healthyfellow.com/912/pilates-research/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 19:29:35 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Bone and Joint Health]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Mental Health]]></category>

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		<description><![CDATA[Pilates is a gentle, yet demanding, form of body conditioning that promotes flexibility, stamina and strength. Proponents claim that regular practice also supports a more positive mindset. Although it was originally conceived to assist recovery from injury, it has recently become the exercise of choice of many athletes, celebrities and fitness gurus. More importantly, its [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/939/coq10-news-and-research/' rel='bookmark' title='Permanent Link: CoQ10 News and Research'>CoQ10 News and Research</a></li><li><a href='http://www.healthyfellow.com/855/polypill-news-and-research/' rel='bookmark' title='Permanent Link: Polypill News and Research'>Polypill News and Research</a></li><li><a href='http://www.healthyfellow.com/879/ecklonia-cava-research/' rel='bookmark' title='Permanent Link: Ecklonia Cava Research'>Ecklonia Cava Research</a></li><li><a href='http://www.healthyfellow.com/693/best-of-fenugreek-research/' rel='bookmark' title='Permanent Link: Best Of Fenugreek Research'>Best Of Fenugreek Research</a></li><li><a href='http://www.healthyfellow.com/828/aerobic-interval-training/' rel='bookmark' title='Permanent Link: Aerobic Interval Training'>Aerobic Interval Training</a></li></ol>]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Gardening for Health</title>
		<link>http://www.healthyfellow.com/421/gardening-for-health/</link>
		<comments>http://www.healthyfellow.com/421/gardening-for-health/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 02:50:53 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Dementia]]></category>
		<category><![CDATA[Flowers]]></category>
		<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=421</guid>
		<description><![CDATA[My wife and I had a rather interesting experience over this past holiday. We had the good fortune of being invited to the home of a famous restaurateur. While there we toured his personal and fully sustainable garden and farm. Two things struck me about this unique encounter. The first was the obvious joy that [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/990/tea-gargling-for-health/' rel='bookmark' title='Permanent Link: Tea Gargling for Health'>Tea Gargling for Health</a></li><li><a href='http://www.healthyfellow.com/524/arthritis-depression-and-eye-health-updates/' rel='bookmark' title='Permanent Link: Arthritis, Depression and Eye Health Updates'>Arthritis, Depression and Eye Health Updates</a></li></ol>]]></description>
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		<slash:comments>6</slash:comments>
		</item>
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		<title>Herbal Tea Sleep Study</title>
		<link>http://www.healthyfellow.com/409/herbal-tea-sleep-study/</link>
		<comments>http://www.healthyfellow.com/409/herbal-tea-sleep-study/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 01:21:29 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Tea]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=409</guid>
		<description><![CDATA[A common criticism of conventional medicine is that it&#8217;s too clinical. Some patients feel like they&#8217;re simply cogs in a massive medical machine that needs repair. This is one of the unintended consequences of relying too heavily on the cold, hard facts provided by science alone. On the other hand, alternative medicine can sometimes go [...]


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		<slash:comments>16</slash:comments>
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		<title>Dancing for Health</title>
		<link>http://www.healthyfellow.com/311/dancing-for-health/</link>
		<comments>http://www.healthyfellow.com/311/dancing-for-health/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 00:36:06 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Bone and Joint Health]]></category>
		<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=311</guid>
		<description><![CDATA[If I asked you to invent a form of physical activity that supports the body, mind and spirit, you&#8217;d be hard pressed to come up with something better than dancing. Let me start by telling you that I am not a dancer. When I do dance, the only benefit that I&#8217;m aware of is the [...]


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		<slash:comments>9</slash:comments>
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