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	<title>Healthy Fellow &#187; Nuts</title>
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	<link>http://www.healthyfellow.com</link>
	<description>Your Natural Health Critic</description>
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		<title>Walnuts and Prostate Cancer</title>
		<link>http://www.healthyfellow.com/1055/walnuts-and-prostate-cancer/</link>
		<comments>http://www.healthyfellow.com/1055/walnuts-and-prostate-cancer/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 00:05:16 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Prostate]]></category>
		<category><![CDATA[Vitamin E]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1055</guid>
		<description><![CDATA[The good news about life expectancy is that both men and women are living longer than ever before. The bad news about longevity is that it is often accompanied by certain diseases. When it comes to older men, prostate cancer tops the list. Fortunately, there is a growing body of evidence that certain dietary and [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/249/the-prostate-cancer-diet/' rel='bookmark' title='Permanent Link: The Prostate Cancer Diet'>The Prostate Cancer Diet</a></li><li><a href='http://www.healthyfellow.com/97/beating-prostate-cancer-naturally/' rel='bookmark' title='Permanent Link: Beating Prostate Cancer Naturally'>Beating Prostate Cancer Naturally</a></li><li><a href='http://www.healthyfellow.com/256/herbs-and-prostate-cancer/' rel='bookmark' title='Permanent Link: Herbs and Prostate Cancer'>Herbs and Prostate Cancer</a></li><li><a href='http://www.healthyfellow.com/483/breast-and-prostate-cancer-news/' rel='bookmark' title='Permanent Link: Breast and Prostate Cancer News'>Breast and Prostate Cancer News</a></li><li><a href='http://www.healthyfellow.com/232/white-tea-skin-aging-prostate-and-breast-cancer-updates/' rel='bookmark' title='Permanent Link: White Tea, Skin Aging, Prostate &#038; Breast Cancer Updates'>White Tea, Skin Aging, Prostate &#038; Breast Cancer Updates</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/1055/walnuts-and-prostate-cancer/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Healthy Trail Mix Recipe</title>
		<link>http://www.healthyfellow.com/921/healthy-trail-mix-recipe/</link>
		<comments>http://www.healthyfellow.com/921/healthy-trail-mix-recipe/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 19:51:17 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Nuts]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=921</guid>
		<description><![CDATA[These days, many people are looking for practical ways to eat healthier while saving money at the same time. Preparing snacks at home works towards both objectives. Whether you&#8217;re traveling or at work, trail mix is an easy to prepare and nutritious treat to keep on hand. My homemade trail mix recipe calls for only [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/526/healthy-turkey-meatballs-recipe/' rel='bookmark' title='Permanent Link: Healthy Turkey Meatballs Recipe'>Healthy Turkey Meatballs Recipe</a></li><li><a href='http://www.healthyfellow.com/935/healthy-zucchini-lasagna-recipe/' rel='bookmark' title='Permanent Link: Healthy Zucchini Lasagna Recipe'>Healthy Zucchini Lasagna Recipe</a></li><li><a href='http://www.healthyfellow.com/964/cranberry-spice-cookies-recipe/' rel='bookmark' title='Permanent Link: Cranberry Spice Cookies Recipe'>Cranberry Spice Cookies Recipe</a></li><li><a href='http://www.healthyfellow.com/613/healthy-eggplant-parmesan-recipe/' rel='bookmark' title='Permanent Link: Healthy Eggplant Parmesan Recipe'>Healthy Eggplant Parmesan Recipe</a></li><li><a href='http://www.healthyfellow.com/453/chipotle-taco-recipe/' rel='bookmark' title='Permanent Link: Healthy Chipotle Taco Recipe'>Healthy Chipotle Taco Recipe</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/921/healthy-trail-mix-recipe/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Practical Health Choices</title>
		<link>http://www.healthyfellow.com/883/practical-health-choices/</link>
		<comments>http://www.healthyfellow.com/883/practical-health-choices/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 00:07:49 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Potato]]></category>
		<category><![CDATA[Yogurt]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=883</guid>
		<description><![CDATA[Part of the reason why I make it a point to describe positive scientific studies is to offer hope. Buried within the statistics of clinical trials are dozens, hundreds and sometimes even thousands of individual success stories. But, I fear that&#8217;s often forgotten. The people who take part in the interventions I document are just [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/66/a-fishy-tale/' rel='bookmark' title='Permanent Link: Safe Fish Choices'>Safe Fish Choices</a></li><li><a href='http://www.healthyfellow.com/656/hazelnut-heart-health/' rel='bookmark' title='Permanent Link: Hazelnut Heart Health'>Hazelnut Heart Health</a></li><li><a href='http://www.healthyfellow.com/439/health-challenge-2010/' rel='bookmark' title='Permanent Link: Health Challenge 2010'>Health Challenge 2010</a></li><li><a href='http://www.healthyfellow.com/583/natural-health-resources/' rel='bookmark' title='Permanent Link: Natural Health Resources'>Natural Health Resources</a></li><li><a href='http://www.healthyfellow.com/860/dental-health-matters/' rel='bookmark' title='Permanent Link: Dental Health Matters'>Dental Health Matters</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/883/practical-health-choices/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Best of Nutrient Density</title>
		<link>http://www.healthyfellow.com/783/best-of-nutrient-density/</link>
		<comments>http://www.healthyfellow.com/783/best-of-nutrient-density/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 01:43:25 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Pumpkin Seeds]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=783</guid>
		<description><![CDATA[Recently I posted a link on Twitter about the benefits of drinking water on weight loss. One response I received essentially asked, &#8220;Doesn&#8217;t everyone know that drinking water helps you lose weight?&#8221;. Well, I suppose many people do. But this reader’s question may reflect similar thoughts you&#8217;ve had while reading my daily blogs. You may [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/490/nutrient-density/' rel='bookmark' title='Permanent Link: Nutrient Density'>Nutrient Density</a></li><li><a href='http://www.healthyfellow.com/921/healthy-trail-mix-recipe/' rel='bookmark' title='Permanent Link: Healthy Trail Mix Recipe'>Healthy Trail Mix Recipe</a></li><li><a href='http://www.healthyfellow.com/1055/walnuts-and-prostate-cancer/' rel='bookmark' title='Permanent Link: Walnuts and Prostate Cancer'>Walnuts and Prostate Cancer</a></li><li><a href='http://www.healthyfellow.com/656/hazelnut-heart-health/' rel='bookmark' title='Permanent Link: Hazelnut Heart Health'>Hazelnut Heart Health</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/783/best-of-nutrient-density/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Best Of Snacking Confusion</title>
		<link>http://www.healthyfellow.com/729/best-of-snacking-confusion/</link>
		<comments>http://www.healthyfellow.com/729/best-of-snacking-confusion/#comments</comments>
		<pubDate>Mon, 20 Dec 2010 21:54:54 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=729</guid>
		<description><![CDATA[Does snacking assist with weight loss or encourage weight gain? At first glance the answer may seem obvious. Many people come to the conclusion that adding a snack or two to your daily schedule surely increases caloric intake and, thereby, contributes to extra pounds. Well, that&#8217;s one theory. Another theory is that snacking between meals [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/573/snacking-confusion/' rel='bookmark' title='Permanent Link: Snacking Confusion'>Snacking Confusion</a></li><li><a href='http://www.healthyfellow.com/699/black-garlic-and-late-night-snacking/' rel='bookmark' title='Permanent Link: Black Garlic and Late Night Snacking'>Black Garlic and Late Night Snacking</a></li><li><a href='http://www.healthyfellow.com/925/fructose-confusion/' rel='bookmark' title='Permanent Link: Fructose Confusion'>Fructose Confusion</a></li><li><a href='http://www.healthyfellow.com/175/food-diary/' rel='bookmark' title='Permanent Link: Food Diary for Weight Loss'>Food Diary for Weight Loss</a></li><li><a href='http://www.healthyfellow.com/110/apples-for-weight-loss/' rel='bookmark' title='Permanent Link: Apples for Weight Loss'>Apples for Weight Loss</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/729/best-of-snacking-confusion/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Creamy Asparagus Soup Recipe</title>
		<link>http://www.healthyfellow.com/697/creamy-asparagus-soup-recipe/</link>
		<comments>http://www.healthyfellow.com/697/creamy-asparagus-soup-recipe/#comments</comments>
		<pubDate>Wed, 17 Nov 2010 03:43:36 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Asparagus]]></category>
		<category><![CDATA[Cashews]]></category>
		<category><![CDATA[Nuts]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=697</guid>
		<description><![CDATA[Cream of asparagus soup is one of my favorite cool weather comfort foods. However, I make it in a slightly different way than most. You can&#8217;t tell by its appearance and maybe even the taste, but my version of this delicacy is completely dairy free. You might guess that I replace the cream or whole [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/891/roasted-tomato-bisque-recipe/' rel='bookmark' title='Permanent Link: Roasted Tomato Bisque Recipe'>Roasted Tomato Bisque Recipe</a></li><li><a href='http://www.healthyfellow.com/587/chilled-roasted-pepper-soup-recipe/' rel='bookmark' title='Permanent Link: Chilled Roasted Pepper Soup Recipe'>Chilled Roasted Pepper Soup Recipe</a></li><li><a href='http://www.healthyfellow.com/695/vegetable-soup-medicine/' rel='bookmark' title='Permanent Link: Vegetable Soup Medicine'>Vegetable Soup Medicine</a></li><li><a href='http://www.healthyfellow.com/826/healthier-birthday-cake-recipe/' rel='bookmark' title='Permanent Link: Healthier Birthday Cake Recipe'>Healthier Birthday Cake Recipe</a></li><li><a href='http://www.healthyfellow.com/521/avocado-salmon-recipe/' rel='bookmark' title='Permanent Link: Avocado Salmon Recipe'>Avocado Salmon Recipe</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/697/creamy-asparagus-soup-recipe/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Diabetes Protection</title>
		<link>http://www.healthyfellow.com/675/diabetes-protection/</link>
		<comments>http://www.healthyfellow.com/675/diabetes-protection/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 19:54:00 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Olive Oil]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=675</guid>
		<description><![CDATA[Do you ever wonder what life will be like in the year 2050? Futurists are notorious for being way off base in their predictions about what&#8217;s to come. Let&#8217;s face it, we don&#8217;t see many flying cars or teleportation devices around us. Fortunately, medical predictions are generally easier to approximate. This is especially true when [...]


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		<wfw:commentRss>http://www.healthyfellow.com/675/diabetes-protection/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Hazelnut Heart Health</title>
		<link>http://www.healthyfellow.com/656/hazelnut-heart-health/</link>
		<comments>http://www.healthyfellow.com/656/hazelnut-heart-health/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 19:44:16 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Triglycerides]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=656</guid>
		<description><![CDATA[It&#8217;s a very common scenario that plays out in doctors’ offices around the world. A patient sits on an examination table and their physician sternly alerts them that their cholesterol level is slowly creeping upward and may soon need to be controlled with medication. From a natural health perspective, there are many options one can [...]


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		<wfw:commentRss>http://www.healthyfellow.com/656/hazelnut-heart-health/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Healthy Vacation Tips</title>
		<link>http://www.healthyfellow.com/601/healthy-vacation-tips/</link>
		<comments>http://www.healthyfellow.com/601/healthy-vacation-tips/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 21:06:16 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Wine]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=601</guid>
		<description><![CDATA[Traveling can be be a lot of fun but it can also be challenging if you&#8217;re on a prescribed diet or wellness routine. Mrs. Healthy Fellow and I were reminded of this when we spent this past July in Martha&#8217;s Vineyard. Today I&#8217;m going tell you about a few of the strategies we personally employed [...]


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		<wfw:commentRss>http://www.healthyfellow.com/601/healthy-vacation-tips/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Snacking Confusion</title>
		<link>http://www.healthyfellow.com/573/snacking-confusion/</link>
		<comments>http://www.healthyfellow.com/573/snacking-confusion/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 02:24:45 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=573</guid>
		<description><![CDATA[Does snacking assist with weight loss or encourage weight gain? At first glance the answer may seem obvious. Many people come to the conclusion that adding a snack or two to your daily schedule surely increases caloric intake and, thereby, contributes to extra pounds. Well, that&#8217;s one theory. Another theory is that snacking between meals [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/729/best-of-snacking-confusion/' rel='bookmark' title='Permanent Link: Best Of Snacking Confusion'>Best Of Snacking Confusion</a></li><li><a href='http://www.healthyfellow.com/699/black-garlic-and-late-night-snacking/' rel='bookmark' title='Permanent Link: Black Garlic and Late Night Snacking'>Black Garlic and Late Night Snacking</a></li><li><a href='http://www.healthyfellow.com/925/fructose-confusion/' rel='bookmark' title='Permanent Link: Fructose Confusion'>Fructose Confusion</a></li><li><a href='http://www.healthyfellow.com/175/food-diary/' rel='bookmark' title='Permanent Link: Food Diary for Weight Loss'>Food Diary for Weight Loss</a></li><li><a href='http://www.healthyfellow.com/535/healthy-monday-tip/' rel='bookmark' title='Permanent Link: Healthy Monday Tip'>Healthy Monday Tip</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/573/snacking-confusion/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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