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	<title>Healthy Fellow &#187; PCOS</title>
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	<link>http://www.healthyfellow.com</link>
	<description>Your Natural Health Critic</description>
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		<title>Protein Matters</title>
		<link>http://www.healthyfellow.com/1027/protein-matters/</link>
		<comments>http://www.healthyfellow.com/1027/protein-matters/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 19:39:30 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[PCOS]]></category>
		<category><![CDATA[Stroke]]></category>

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		<description><![CDATA[Beef is often included on a short list of foods which are purported to increase the risk of various diseases. Among the health concerns expressed about beef is a supposed correlation between red meat consumption and cardiovascular disease. However, a just published study in the American Journal of Clinical Nutrition begs to differ with this [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/909/brown-rice-matters/' rel='bookmark' title='Permanent Link: Brown Rice Matters'>Brown Rice Matters</a></li><li><a href='http://www.healthyfellow.com/548/danactive-protein-requirements/' rel='bookmark' title='Permanent Link: Danactive and Protein Requirements'>Danactive and Protein Requirements</a></li><li><a href='http://www.healthyfellow.com/575/dry-eyes-fiber-and-whey-protein-updates/' rel='bookmark' title='Permanent Link: Dry Eyes, Fiber and Whey Protein Updates'>Dry Eyes, Fiber and Whey Protein Updates</a></li><li><a href='http://www.healthyfellow.com/170/protein-shake-meal-replacements/' rel='bookmark' title='Permanent Link: Protein Shake Meal Replacements'>Protein Shake Meal Replacements</a></li><li><a href='http://www.healthyfellow.com/617/exercise-matters/' rel='bookmark' title='Permanent Link: Exercise Matters'>Exercise Matters</a></li></ol>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Mushroom Makeover</title>
		<link>http://www.healthyfellow.com/682/mushroom-makeover/</link>
		<comments>http://www.healthyfellow.com/682/mushroom-makeover/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 23:55:11 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Breast Cancer]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[PCOS]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=682</guid>
		<description><![CDATA[When I&#8217;m asked to speak about natural medicine there&#8217;s an expectation that I&#8217;ll discuss something that&#8217;s out of the ordinary. It&#8217;s not enough for me to detail the merits of eating a whole food diet, exercising regularly or sleep hygiene. There&#8217;s got to be a &#8220;hook&#8221;. In this way, my current profession is similar to [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/657/stuffed-mushroom-recipe/' rel='bookmark' title='Permanent Link: Stuffed Mushroom Recipe'>Stuffed Mushroom Recipe</a></li><li><a href='http://www.healthyfellow.com/180/mushrooms-and-cancer/' rel='bookmark' title='Permanent Link: Mushrooms and Cancer'>Mushrooms and Cancer</a></li><li><a href='http://www.healthyfellow.com/772/best-of-soy-guide-for-women/' rel='bookmark' title='Permanent Link: Best of Soy Guide for Women'>Best of Soy Guide for Women</a></li></ol>]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Natural Remedies in the News</title>
		<link>http://www.healthyfellow.com/515/natural-remedies-in-the-news/</link>
		<comments>http://www.healthyfellow.com/515/natural-remedies-in-the-news/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 00:21:14 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Memory]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[PCOS]]></category>
		<category><![CDATA[Pomegranate]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=515</guid>
		<description><![CDATA[What do the following conditions have in common? Age-related memory decline; high-grade gliomas (brain tumors); hyperlipidemia (elevated cholesterol and triglycerides), polycystic ovary syndrome (PCOS) and stroke? According to several recent studies, all of these health concerns may be responsive to natural therapies. A combination of 500 mg of ALCAR (Acetyl-L-Carnitine), 400 mcg of folic acid, [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/466/natural-dry-eye-remedies/' rel='bookmark' title='Permanent Link: Natural Dry Eye Remedies'>Natural Dry Eye Remedies</a></li><li><a href='http://www.healthyfellow.com/236/natural-remedies-for-female-and-male-hair-loss/' rel='bookmark' title='Permanent Link: Natural Remedies for Female and Male Hair Loss'>Natural Remedies for Female and Male Hair Loss</a></li><li><a href='http://www.healthyfellow.com/183/natural-remedies-for-high-blood-pressure/' rel='bookmark' title='Permanent Link: Natural Remedies for High Blood Pressure'>Natural Remedies for High Blood Pressure</a></li><li><a href='http://www.healthyfellow.com/398/natural-headache-remedies/' rel='bookmark' title='Permanent Link: Natural Headache Remedies'>Natural Headache Remedies</a></li><li><a href='http://www.healthyfellow.com/379/coconut-oil-lactoferrin-natural-skin-care/' rel='bookmark' title='Permanent Link: Coconut Oil, Lactoferrin and Natural Skin Care News'>Coconut Oil, Lactoferrin and Natural Skin Care News</a></li></ol>]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Metformin Updates</title>
		<link>http://www.healthyfellow.com/442/metformin-updates/</link>
		<comments>http://www.healthyfellow.com/442/metformin-updates/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 01:10:20 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[PCOS]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=442</guid>
		<description><![CDATA[It probably comes as no surprise that I&#8217;m generally not a big fan of pharmaceutical medications. However my actual position may be a bit more nuanced than I&#8217;ve let on. My overall view on prescription drugs falls somewhere between absolute acceptance and universal avoidance. I believe that certain medications, such as antibiotics, can be lifesavers. [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/308/metformin-and-cancer/' rel='bookmark' title='Permanent Link: Metformin and Cancer'>Metformin and Cancer</a></li><li><a href='http://www.healthyfellow.com/558/diabetes-gerd-and-overeating-updates/' rel='bookmark' title='Permanent Link: Diabetes, GERD and Overeating Updates'>Diabetes, GERD and Overeating Updates</a></li><li><a href='http://www.healthyfellow.com/575/dry-eyes-fiber-and-whey-protein-updates/' rel='bookmark' title='Permanent Link: Dry Eyes, Fiber and Whey Protein Updates'>Dry Eyes, Fiber and Whey Protein Updates</a></li><li><a href='http://www.healthyfellow.com/357/cinnamon-coffee-male-fertility/' rel='bookmark' title='Permanent Link: Cinnamon, Coffee and Male Fertility Updates'>Cinnamon, Coffee and Male Fertility Updates</a></li><li><a href='http://www.healthyfellow.com/522/natural-health-updates-april-2010/' rel='bookmark' title='Permanent Link: Natural Health Updates April 2010'>Natural Health Updates April 2010</a></li></ol>]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Cinnamon and Health</title>
		<link>http://www.healthyfellow.com/146/cinnamon-and-health/</link>
		<comments>http://www.healthyfellow.com/146/cinnamon-and-health/#comments</comments>
		<pubDate>Sat, 21 Feb 2009 06:02:22 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Cinnamon]]></category>
		<category><![CDATA[PCOS]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=146</guid>
		<description><![CDATA[When I smell the distinctive aroma of cinnamon, I usually think of decadent treats such as pumpkin pie and cinnamon rolls. Then my mind quickly reminds me that these are exactly types of foods that people with blood sugar issues (like me) should be avoiding. But I&#8217;m not one to give up easily. I think [...]


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		<wfw:commentRss>http://www.healthyfellow.com/146/cinnamon-and-health/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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