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	<title>Healthy Fellow &#187; Probiotics</title>
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	<link>http://www.healthyfellow.com</link>
	<description>Your Natural Health Critic</description>
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		<title>Fermented Foods for Allergies</title>
		<link>http://www.healthyfellow.com/1000/fermented-foods-for-allergies/</link>
		<comments>http://www.healthyfellow.com/1000/fermented-foods-for-allergies/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 18:58:30 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Probiotics]]></category>
		<category><![CDATA[Yogurt]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1000</guid>
		<description><![CDATA[Seasonal allergies can be quite confounding. The word &#8220;seasonal&#8221; infers a predictable time frame during which you can expect your eyes to water, your nose to run and probably a fair share of sneezing to boot. But, in reality, allergies are notorious for keeping their own time table. Then there&#8217;s the word &#8220;allergies&#8221;. It suggests [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/410/food-allergies/' rel='bookmark' title='Permanent Link: Food Allergies'>Food Allergies</a></li><li><a href='http://www.healthyfellow.com/916/yogurt-news-you-can-use/' rel='bookmark' title='Permanent Link: Yogurt News You Can Use'>Yogurt News You Can Use</a></li><li><a href='http://www.healthyfellow.com/345/spirulina-and-allergies/' rel='bookmark' title='Permanent Link: Spirulina and Allergies'>Spirulina and Allergies</a></li><li><a href='http://www.healthyfellow.com/754/antibiotics-and-kefir/' rel='bookmark' title='Permanent Link: Antibiotics and Kefir'>Antibiotics and Kefir</a></li><li><a href='http://www.healthyfellow.com/145/the-new-natural-allergy-buster/' rel='bookmark' title='Permanent Link: New Hope for Seasonal Allergies'>New Hope for Seasonal Allergies</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/1000/fermented-foods-for-allergies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Important Add-On Supplements</title>
		<link>http://www.healthyfellow.com/997/important-add-on-supplements/</link>
		<comments>http://www.healthyfellow.com/997/important-add-on-supplements/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 19:03:57 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[CoQ10]]></category>
		<category><![CDATA[Probiotics]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=997</guid>
		<description><![CDATA[The exact number of supplements you take should be predicated upon a variety of personal issues. Finances, diet and lifestyle and the ability to swallow pills are important considerations. In addition, genetic factors, pre-existing health conditions and the potential for drug-supplement interactions ought to be evaluated as well. The following list of supplements is what [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/993/top-five-supplements/' rel='bookmark' title='Permanent Link: Top Five Supplements'>Top Five Supplements</a></li><li><a href='http://www.healthyfellow.com/987/mind-body-supplements/' rel='bookmark' title='Permanent Link: Mind Body Supplements'>Mind Body Supplements</a></li><li><a href='http://www.healthyfellow.com/291/travel-supplements/' rel='bookmark' title='Permanent Link: Travel Supplements'>Travel Supplements</a></li><li><a href='http://www.healthyfellow.com/479/magnesium-supplements/' rel='bookmark' title='Permanent Link: Magnesium Supplements'>Magnesium Supplements</a></li><li><a href='http://www.healthyfellow.com/626/juice-supplements/' rel='bookmark' title='Permanent Link: Juice Supplements'>Juice Supplements</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/997/important-add-on-supplements/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Flu Shot Controversy</title>
		<link>http://www.healthyfellow.com/938/flu-shot-controversy/</link>
		<comments>http://www.healthyfellow.com/938/flu-shot-controversy/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 21:20:42 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Children's Health]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Flu]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Probiotics]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=938</guid>
		<description><![CDATA[The current issue of The Lancet, a prestigious medical journal, features a meta-analysis assessing the efficacy of influenza vaccines. The review evaluated 14 observational studies and 17 randomized controlled trials. The conclusions of the summary brought forth several key findings. Among them, the researchers noted that the effectiveness of the vaccines was not consistent across [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/990/tea-gargling-for-health/' rel='bookmark' title='Permanent Link: Tea Gargling for Health'>Tea Gargling for Health</a></li><li><a href='http://www.healthyfellow.com/223/swine-flu-prevention/' rel='bookmark' title='Permanent Link: Swine Flu Prevention'>Swine Flu Prevention</a></li><li><a href='http://www.healthyfellow.com/270/ginseng-for-colds-and-flu/' rel='bookmark' title='Permanent Link: Ginseng for Colds and Flu'>Ginseng for Colds and Flu</a></li><li><a href='http://www.healthyfellow.com/585/acai-controversy/' rel='bookmark' title='Permanent Link: Acai Controversy'>Acai Controversy</a></li><li><a href='http://www.healthyfellow.com/326/swine-flu-virus-update-august-2009/' rel='bookmark' title='Permanent Link: Swine Flu Virus Update August 2009'>Swine Flu Virus Update August 2009</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/938/flu-shot-controversy/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Yogurt News You Can Use</title>
		<link>http://www.healthyfellow.com/916/yogurt-news-you-can-use/</link>
		<comments>http://www.healthyfellow.com/916/yogurt-news-you-can-use/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 21:00:14 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Dental Health]]></category>
		<category><![CDATA[Probiotics]]></category>
		<category><![CDATA[Women's Health]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=916</guid>
		<description><![CDATA[Yogurt is a historically revered food that I recommend to virtually all of my clients, family and friends. The primary reason is that the scientific literature consistently reveals varied health benefits associated with the use of this cultured, probiotic-rich product. In the past several months alone, peer-reviewed studies report that the regular use of yogurt [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/725/yogurt-shopping/' rel='bookmark' title='Permanent Link: Yogurt Shopping'>Yogurt Shopping</a></li><li><a href='http://www.healthyfellow.com/133/yogurt-for-fresh-breath/' rel='bookmark' title='Permanent Link: Yogurt for Fresh Breath'>Yogurt for Fresh Breath</a></li><li><a href='http://www.healthyfellow.com/598/avocado-frozen-yogurt-recipe/' rel='bookmark' title='Permanent Link: Avocado Frozen Yogurt Recipe'>Avocado Frozen Yogurt Recipe</a></li><li><a href='http://www.healthyfellow.com/975/prenatal-nutrition-news/' rel='bookmark' title='Permanent Link: Prenatal Nutrition News'>Prenatal Nutrition News</a></li><li><a href='http://www.healthyfellow.com/1000/fermented-foods-for-allergies/' rel='bookmark' title='Permanent Link: Fermented Foods for Allergies'>Fermented Foods for Allergies</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/916/yogurt-news-you-can-use/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>E. Coli Outbreak News</title>
		<link>http://www.healthyfellow.com/858/e-coli-outbreak-news/</link>
		<comments>http://www.healthyfellow.com/858/e-coli-outbreak-news/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 20:04:11 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Children's Health]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Cranberries]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Probiotics]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=858</guid>
		<description><![CDATA[Eating fresh fruits and vegetables is a commendable thing to do. Getting sick because you do seems just plain wrong. But it does happen on rare occasions and it should serve as a reminder that we&#8217;re not the only organisms running the show. A microscopic bacterium known as Escherichia coli is naturally present in our [...]


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		<wfw:commentRss>http://www.healthyfellow.com/858/e-coli-outbreak-news/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Antibiotics and Kefir</title>
		<link>http://www.healthyfellow.com/754/antibiotics-and-kefir/</link>
		<comments>http://www.healthyfellow.com/754/antibiotics-and-kefir/#comments</comments>
		<pubDate>Fri, 14 Jan 2011 01:25:38 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Probiotics]]></category>
		<category><![CDATA[Yogurt]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=754</guid>
		<description><![CDATA[You&#8217;ve probably been told by family, friends and possibly even a physician or two to eat yogurt to counteract some of the adverse effects of antibiotics. The justification is that probiotics in yogurt replenish many of the healthy bacteria that are wiped out by such medications. But there&#8217;s another fermented dairy product on the block [...]


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		<wfw:commentRss>http://www.healthyfellow.com/754/antibiotics-and-kefir/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Buttermilk Honey Custard Recipe</title>
		<link>http://www.healthyfellow.com/644/buttermilk-honey-custard-recipe/</link>
		<comments>http://www.healthyfellow.com/644/buttermilk-honey-custard-recipe/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 23:00:22 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cranberries]]></category>
		<category><![CDATA[Probiotics]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=644</guid>
		<description><![CDATA[Custards are an excellent way of combining the decadence of dessert with the nutrition of a healthy snack, provided that you select your ingredients wisely. Whenever reformulating a recipe, the key is to keep nutrient density in the forefront. Naturally, taste is always a factor as well. But this too can be handily addressed by [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heartburn, Insomnia, Kidney Disease and More</title>
		<link>http://www.healthyfellow.com/623/heartburn-insomnia-kidney-disease-and-more/</link>
		<comments>http://www.healthyfellow.com/623/heartburn-insomnia-kidney-disease-and-more/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 18:19:11 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[GERD]]></category>
		<category><![CDATA[Probiotics]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=623</guid>
		<description><![CDATA[It&#8217;s hard to believe but I&#8217;ve been writing this blog for over a year and half now. In that time I&#8217;ve written hundreds of columns that I hope will be relevant for many years to come. The best way to ensure relevancy is to revisit old topics from time to time. This is an advantage [...]


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		<wfw:commentRss>http://www.healthyfellow.com/623/heartburn-insomnia-kidney-disease-and-more/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Medical Myths and Smoothies</title>
		<link>http://www.healthyfellow.com/596/medical-myths-and-smoothies/</link>
		<comments>http://www.healthyfellow.com/596/medical-myths-and-smoothies/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 14:07:55 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Probiotics]]></category>
		<category><![CDATA[Whey Protein]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=596</guid>
		<description><![CDATA[Today&#8217;s edition of Twitter Thursday focuses of three topics that I think can positively impact your health care. In the first segment I&#8217;ll continue my quest to dispel the myth that eggs are an unhealthy food because of their cholesterol and saturated fat content. The middle segment will bring to light an emerging theory that [...]


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		<wfw:commentRss>http://www.healthyfellow.com/596/medical-myths-and-smoothies/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Age Better</title>
		<link>http://www.healthyfellow.com/561/age-better/</link>
		<comments>http://www.healthyfellow.com/561/age-better/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 01:05:49 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Artichoke]]></category>
		<category><![CDATA[Hearing Loss]]></category>
		<category><![CDATA[Indigestion]]></category>
		<category><![CDATA[Probiotics]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=561</guid>
		<description><![CDATA[There&#8217;s no denying that our bodies and minds change as we age. This is evidenced in our appearance and in the way that our physiology copes with everyday activities. A passing glance in the mirror reveals a thicker midsection than we remember. A conversation at a dinner party is only partially understood because some of [...]


No related posts.]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/561/age-better/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
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