Posts Tagged ‘Protein’

Natural Products Expo West 2015 Part One

March 23, 2015 Written by JP

The first week of March marked the start of this year’s Natural Product’s Expo West. There, team Healthy Fellow convened with approximately 71,000 other members of the natural health community at the Anaheim Convention Center in California. The purpose of this massive gathering is to learn about the latest offerings in the natural products marketplace. At this year’s convention, over 2,700 companies exhibited products ranging from organic pet food to non-GMO anti-wrinkle creams. In the first column of my five-part series, I’ll feature some of the more innovative and promising supplements we came across at Expo West.

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Posted in Alternative Therapies, Exercise, Nutritional Supplements | 3 Comments & Updates

Dukan Diet Review

May 2, 2011 Written by JP

At the end of last year Mrs. Healthy Fellow and I took a trip to Paris and the French Riveria. While there we surveyed the natural health and nutritional landscape. A term that kept coming up in our travels was The Dukan Diet. According to the cover of the book bearing the name, this dietary approach provides nothing less than “The Real Reason the French Stay Thin”. Now The Dukan Diet has made its way to Canada and the United States. It’s been modified to address a few cultural differences and is slated to become the next “it” diet. The question is: Should you consider adopting the principles contained within the pages of this weight loss guide? Read more »


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Posted in Diet and Weight Loss, Nutrition | 20 Comments & Updates

Body Fat News You Can Use

March 9, 2011 Written by JP

Body fat. Can’t live with it, can’t live without it. Too much body fat is a well established risk factor for the majority of leading causes of disease, disability and mortality in the modern world. But you do need a certain amount of adipose tissue to buffer the effects of toxins, protect your internal organs from physical damage, provide a stored energy source and stay warm when the weather turns cold. The key is to maintain a reasonable percentage of body fat. A recent publication in the journal Obesity offers up a new way to estimate your body fat percentage that may be more accurate than calculating your body mass index or BMI.
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Posted in Diet and Weight Loss, Exercise, Nutrition | 22 Comments & Updates

Best of Hemp Seed Questions

January 17, 2011 Written by JP

The history of hemp products in the natural health industry has been one largely dominated by uncertainty. So it didn’t surprise me when a client recently asked me about them. I offered a brief summary and my best opinion. Needless to say, it differed from what he had previously been told. This is a common occurrence in my chosen field. For every health topic, there are numerous opinions. Some are generated by the conventional medical establishment. Others are promoted by the makers of hemp products, the media and health food store employees. The likelihood that all of these disparate sources will agree on anything is infinitesimal. Read more »


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Posted in Alternative Therapies, Nutrition, Nutritional Supplements | 6 Comments & Updates

Best Of Sarcopenia

December 24, 2010 Written by JP

Physical strength isn’t just a characteristic of athleticism and youth. Rather, it’s something we rely on in order to live the type of lifestyle we choose. It’s not imperative that we look like bodybuilders on Muscle Beach or bikini models in a sports magazine. But, we all hope to have enough power in our muscles to take walks in the park, shop at a sprawling super market and to play catch with our grandchildren. Unfortunately, maintaining lean body mass as we age is not a given. For many, it requires actively railing against the course that nature has plotted.
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Posted in Diet and Weight Loss, Exercise, Nutrition | 29 Comments & Updates

Dr. Barry Sears Interview Part One

November 24, 2010 Written by JP

Dr. Barry Sears is the highly acclaimed author and creator of The Zone Diet. If you were at all tuned in to the world of health and nutrition in the mid-to-late 90′s you’ve almost certainly heard about and/or experimented with his unique dietary recommendations that calls for a specific ratio of carbohydrates, fat and protein. Since then, Dr. Sears has gone on to research and report on novel ways to address disease and obesity by countering “silent inflammation”. His bestselling books, The Anti-Aging Zone, The Omega Rx Zone and Toxic Fat, all reflect the latest medical findings and practical ways for the average person to modify health risks via natural means. Recently, Dr. Sears took some time out of his busy schedule to answer some of my questions. This is part one of my two-part interview with Dr. Barry Sears.
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Posted in Diet and Weight Loss, Interviews, Nutrition | 6 Comments & Updates

Meridia Drug Removal

October 11, 2010 Written by JP

One of the top news stories from this past week was the “voluntary” removal of the weight loss drug Meridia from the US market. Dr. John Jenkins, the director of the Food and Drug Administration’s drug evaluation branch, stated “Meridia’s continued availability is not justified when you compare the very modest weight loss that people achieve on this drug to their risk of heart attack or stroke”. Presently, there are an estimated 100,000 patients in the US using this previously sanctioned medication. But now, they’re being urged to discontinue using it and consult with their physicians about alternative means of losing those extra pounds. My Healthy Monday tip of the week is to strategically use safe dietary techniques to accomplish your weight loss goals instead of potentially dangerous drugs.
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Posted in Diet and Weight Loss, Nutrition | 4 Comments & Updates

Healthy Lamb Burger Recipe

August 31, 2010 Written by JP

The first Monday in September ushers in Labor Day in the United States. This is a federal holiday that celebrates the achievements of American workers and the establishment of the labor movement over 100 years ago. It also provides an extended three-day weekend for many families and a final opportunity to enjoy the long, hot days of summer. A familiar part of many Labor Day get-togethers is firing up the barbecue. Beef, turkey or “veggie” burgers top the list of grill-friendly candidates to serve at such occasions. But this year, I’m going to do something slightly different. Instead of the standard fare, lamb burgers are on the menu and with good reason.
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Posted in Nutrition, Recipes | 4 Comments & Updates

Hot Flashes, Influenza and Weight Loss Updates

July 14, 2010 Written by JP

There is an enormous gap between what we know and don’t know in the field of alternative and complementary medicine. Countless questions remain unanswered simply because there isn’t enough financing and resources to test in a scientific manner. That’s why it’s vitally important to put to use every last study that has been conducted. Because even the slightest of experiments can yield important clues that help bridge the knowledge gap. Read more »


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Posted in Diet and Weight Loss, Women's Health | 2 Comments & Updates

Dry Eyes, Fiber and Whey Protein Updates

July 7, 2010 Written by JP

Every once in a while I stumble across a “Where are they now?” program on television – a show documenting the lives of famous figures long after the spotlight has left them behind. A similar analogy could be made in the field of medicine. Select foods, medical procedures and supplements are always the recipients of media attention, but typically, it doesn’t last for very long. Does this mean that they’re no longer noteworthy once the spotlight has left them behind? Not from my perspective. That’s why I think it’s so important to continually update the columns I’ve written in the past. Read more »


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Posted in Alternative Therapies, Heart Health, Women's Health | 11 Comments & Updates

Danactive and Protein Requirements

May 27, 2010 Written by JP

Here’s an age old question: “Do you need to see something in order to believe it?”. The answer for some is “yes” and many require visual proof before they can accept something as legitimate or real. But there’s a whole other camp of thought. Some ascribe to the notion that you must first believe something is possible before you’re capable of seeing it. There isn’t a chance in the world that I can negotiate an agreement between these two schools of thought. However, a recent post on Twitter adds an interesting twist to this debate.
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Posted in Diabetes, Heart Health, Nutrition | 4 Comments & Updates

Natural Products Expo West 2010

March 15, 2010 Written by JP

This past weekend was a little different than most. Instead of spending it with family or friends, I took a little road trip to Anaheim, California – probably best known as the home of the Angels baseball team and Disneyland. But, my destination was neither a sporting event nor “the happiest place on Earth”. Rather, I was on a mission that would take me deep into the heart of the natural product industry. March 12th through the 14th marked the 30th annual Natural Products Expo West/Supply Expo. I was there along with approximately 56,000 other members of the natural health industry. This is my first report from the field. Read more »


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Posted in Nutrition, Nutritional Supplements | 11 Comments & Updates

Soy Guide for Men

August 5, 2009 Written by JP

There’s a seemingly never-ending list of controversies in the natural health movement. All of the conflicting proclamations can either drive you mad or stimulate curiosity and a desire to get to the bottom of the prickly issues involved. Believe it or not, one the most intense battlegrounds in the nutritional field has to do with the role of the humble soy bean in the modern day diet. Some authorities claim that soy is harmful to babies and children. Others warn of soy’s role in affecting thyroid function and women’s health issues. Then there’s the issue of how soy impacts men, which is the focus of today’s column. Read more »


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Posted in Exercise, Men's Health, Nutrition | 13 Comments & Updates

Healthy Alternatives

July 23, 2009 Written by JP

One of the biggest downfalls of any diet is the feeling that your food options are limited. Another pitfall is the impression that eating a natural, whole food diet is generally quite bland. The relative absence of flavor enhancers takes time to adjust to and some people never totally embrace that shift. Recently, I’ve discovered a few natural food additives and substitutes that have helped me to make my diet both healthier and more flavorful. Read more »


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Posted in Alternative Therapies, Food and Drink, Nutritional Supplements | 6 Comments & Updates

Meal Replacements for Weight Loss

June 23, 2009 Written by JP

It’s late at night and I’m driving home after a decidedly rough evening. I’m feeling kind of down and all I see is an endless parade of fast food restaurants with convenient drive-thrus beckoning. A thick, cold and creamy milk shake sounds just like the ticket. Maybe some of you out there can relate? I know all too well that a pit stop to “soothe” the pain with some junk food would, ultimately, only make a bad night worse. So instead, I decide to stick to the resolve that’s helped me to lose over 80 pounds in the past several months. Then a thought occurred to me. Why not try sticking to my diet while still having some comfort food? So I that’s what I did. Read more »


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Posted in Diet and Weight Loss | 12 Comments & Updates

Wound Healing and Nutrition

May 15, 2009 Written by JP

At some point in of our lives, we’ll all be wounded in one way or another. It could be something minor, like a sprained ankle or something as serious as spinal cord injury. Even the after effects of elective surgery should be considered in any thorough discussion about wound recovery. But there is an aspect of healing that is rarely discussed in modern medicine – the role that one’s mental state and nutrition play in physical recovery.

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Posted in Alternative Therapies, Nutrition, Nutritional Supplements | 10 Comments & Updates